“Tougher Times: geared weight-loss and, Diabetes problems also has herbs/formulas i. e., healthy living, and some unusual recipes; to help us keep weight aspartames' soda's and no antibiotics which kills healthy flora needed in our gut in weight reduction.
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Roosters Politics by Sherm: Large protein breakfast muffin
Roosters Politics by Sherm: Large protein breakfast muffin
Lose weight, blood sugar Seacrets
Lose weight, blood sugar Seacrets. Little is known about this but I guarantee you if you try it you’ll be shocked at what happens.
Resistant starch for diabetic lowering blood sugars.
This recipe is usable as waffles or potato-cakes.💥
In place of insulin shortage
Sherms Organic News: Making Oven Vegetarian Bacon
Roosters Politics by Sherm: just passing through, waiting for God.
Roosters Politics by Sherm: Living on the edge
Drinking ice water/eating ice causes weight problems
Even a kid makes rice milk
Even a kid makes rice milk
Oatmeal oatmeal waffles (2 ingredients)
Lost three more pounds on adding bread
The fourth one is what we made the day before that I had left over but I decided to do a comparison in the square bowl is the leftover potato patties. And they are so delicious. The recipes are similar but not quite.
Addendum: RE Sent to my children as a remedy for diarrhea and this is the recipe I used. Freeze the patties and have them in the freezer just for the times that you neededIMG_0132.HEICYou can’t find cream of rice at the stores any place. Do you know why? Diarrhea! It is the best diarrhea medicine. There seems to be a shortage of cream of rice in the stores every where-stock up while you can. I even found on YouTube they give it to the dogs for diarrhea it’s good for animals hello!So I decided since I have 3 feet of colon missing and I get diarrhea continually if I eat too much fruit without a meal that if I use my rice crêpe cakes and freeze them individually and take one bingo it works.Now take this recipe very seriously freezing one by one and you’ll never have a problem with diarrhea again love your mother
Lose weight On eating STARCH FOODS
News about licorice root
Sandwiches spreads from leftovers
Leftover sandwich Spreads
This recipe is adapted for vegetarianism or you can change this to simply adding most anyvegetables instead of meat. Avocados, mushrooms, tomatoes, hummus are some of my favorites.
In the holidays we have a lot of leftovers Especially
• Chopped meat (baked chicken, turkey, beef, ham, Spam, hot dog, tuna, cold cuts, 6 eggs or even cooked organic tofu);
• Smaller chopped onion or green onions or fresh chives for color, + nutrients. Presentation is everything.
• ½ to1 stock small chopped celery
• Fresh, bit of parsley
• Salt and pepper to taste
Onion
.......
• 2 tbls + mayo (enough to hold it altogether)
• abt 1 tsp. mustard (optional, except for the egg salad)
One small dill Pickles finally chopped
Or, 1 tbls pickle relish or pickle (optional)
• Chopped Romaine Lettuce or Watercress
• Whole wheat bread, Low carb bread are available now,pita, High fiber,whole wheat wraps
The ratio of measurements to ingredients depends on how much food using and, many in your serving 4-6-8 etc.
This is about 4 servings per 2 cup meat. This is a great way to use leftovers and especially meat you don’t really care for dark, light, neck, tail end etc. ,
Have a handy small food chopper that can pulse the meat to desired constancy (don’t over pulse unless you want it for a fine spread for crackers i.e.) (meat +vegetables can be chopped put in baggies and do later I do this all the time)
First chop up the vegetables in a food chopper or a blender on pulse and a pickle if you don’t have relish.
I also make this same recipe up with 6 boiled eggs for egg salad using the same ingredients except for of course the meat
Instead of humus you can add chickpeas and mash them up they work out great.
I like fried potato sandwiches with a bit of onion Yum with Mail.
Post Notes: Adding in Blk beans to your wraps. Rinsed cooked black beans can be added to the whole wheat wrap, diced up a tadd salsa.
This adds more grams of fiber! After soaking beans an hour in hot water, salting the dry black beans cooked in onion-garlic and left over vegetable odds and ends of all my cooking boiling them in the soup mixture. After about an 2 hrs. read the direction on package for exact times, I then strain, rinse the beans discarding the odd ones
Vegetable broth made from the ends of all your vegetablesends well have a nice flavor to the best broth you’ve ever eaten if you’ll use them bake them in the oven until burnt or crisp reconstitute them in water and serve don’t waste and throw away.
I just want their nice flavors. You can use odd broths for flavoring in a pinch too. (whole idea here is to add fiber to our diet that's hard to do.(25-35 g daily) Once a month I package in small snack plastic bag 1/2 cup of black beans in the fridge or freezer and put them in everything including just for snacks. It works for me! 1/4 cup is 12 g of fiber that nearly 1/2 the fiber needed for the day. The rest of your fiber is in the vegetables and the wrap. Never eat meat without gobs of fiber, Protein in beans is about 1/4 cup is 11 grams...1/2 cup is 22 so who needs meat. RE: Read Daniel for the story of not eating meat but legumes. Not all the Jews a lame big mistake neither did John the Baptist.
Sherm's: TOUGHER TIMES : I Alternative remedies to krone virus
I Alternative remedies to krone virus
How to beat diabetes/Weight loss
Weight loss It’s a lot easier if you go more towards more vegetarian meals or vegan. Alternate your meals if you have to have meat but if you’re a diabetic watch your meter when you eat meat it’s hard to lose weight when you eat more Bra in its natural forms vegetables and fruits/nuts in a whole grains with low carbs, remember life A balancing act, You’ll get to that desired weight and have lower blood sugars.
Comfrey salve DIY
Comfrey poultice
Use 2 cups of oil 1 cup of comfrey 2 ounces beeswax
You can make it from the root also. Mountain Rose herbs in Oregon you can buy the plant it only takes one it grows Politically in any kind of soil the chickens love it the animals will only eat so much of it because it’s a powerful one.
This is better than buying it online which I’ve done and the salve is not very green at all
https://youtu.be/cd8mf5VVsLM Comfrey poultice
Comfrey men’s and nets together tissues. It’s also great for lungs
Bad Weight + Blood sugar issues with fake sugars
Glucose is what runs the body it Hass to have sugar for the brain to function normally.
The brain also has to have fat to do the same.
So sugar and fat is important at every meal you just Gotta know which one and how.
To fool the brain into accepting a chemical and sugar will only ask surveyed the function of the brain and you will have foggy senility moving in. If you look at 12 o’clock in the iris and it has a sock or it’s faded out that’s because the chemicals are in the brain holding up its functions. Note see my iridology pages for a picture of this happening.
Seniors are very prone to it because you live a long time and they take plenty of drugs that the doctor says they need. They all have repercussions. So therefore seniors brains have more quite fogginess at 12 o’clock in their iris.
Can you lie to the bank brain we do all the time in this video shows what sugars lie.
Vegetable patties
Zucchini vegetable patty that taste very good even if you do not like zucchini's.
- 2 c. chopped zucchini (abt. two sm. or one lger.)
- 1-2 Tb Chopped onion
- One graded carrot (shredded)
- 1 egg (binds it together) (optional: You can sub.Flaxseed flour as an egg or added fiber.)This will (look like a hay stack, don't turn them over util brown on one side
- 2 T. flour (coating all Ingredients) Depends on how much you have 1 tablespoon might do if you save a small amount just coat the zucchini
- One to 1-2tea salt and Pepper to taste
- Oil;Mix the patties together, frying in a good oil such as olive oil-mono oil, like safflower, then flatten All the patty out to your desired thickness.
- You can also bake these in the oven which I did when I added too much liquids! they didn’t turn out so well I just Turn them over in the oiloil and thenFinish baking themin the oven I liked him actually.
(Olive oil and butter go great together. ) Fry on Med-hot oil until crisp on both sides Careful not to burn until Golden brown holding shape together.
Drain on paper towels. If you have leftovers they don’t stay crisp in the fridge raider I have to put them in a bag paper bag so they don’t get mushy.
OptionS; alternative recipe called for 1/4 w/w flour. Alternate or very(try some added corn muffin flour mix my daughter Likes This method.
My daughter Katie said that she made this recipe but she does not use flour she strictly uses the flaxseed meal and they like it I’ve never tried it.
For a dinner meal (optional) top with cream of chicken soup as a White sauce for gravy gravy,Sour cream Or drenched in vegans “Earth balance imitation butter”. I love this stuff
A cheese thing may add needed need protein? These are a meal within themselves they can be eaten like hamburger or alongside a meat eaters.They make a nice hamburger especially with more onion?
This recipe can be easily adapted to more vegetables just don’t get carried away the main ingredient is your squash it takes the flavor of everything else. I‘ve even even added Some left-ver 2 Tb kale.
THOMPSON'S ORGANIC RECIPES
Are you using Stevia for weight, diabetic? A No no
This part is all about about sugar - all kinds this is a must to read if your sugar is needed Even with diabetes Brain need sugar but don’t lie to the brain if you do it won’t function properly.
We are really getting stung when it comes to sugar. There’s so much lying and false claims in sugar substitutes sometimes Called fixed sugars. I became concerned when I had an allergic reaction to a protein drink with Stevia in it. I was substituting meals and feeling awful afterwards. My head was swell up into a sinus head flu kind of symptoms. My ears but plug up my head felt strange I was foggy minded and couldn’t think very well. I hadn’t had anything to eat other than Stevia. I begin to notice it at other times two so I begin an investigation of Stevia. So what do I switch to so I begin to investigate them too.
what is not on the label of sugars
Stevia can cause hunger and weight gain
The Ross TV before it is refined and made a powder by using their chemicals maybe more better for us. Although it might be a good idea to learn to eat foods without sugars. I notice if I add just a slice of a frozen apple That I keep in the freezer it will sweeten but I need it to.
Stevia causes hunger and weight gain
Keto fish cakes
I decided it you only needed Five minutes on each side. The patties can actually be made into a 🍔 fish hamburger to?
I had a blood sugar this morning of 260 I took 20 units I had one of these fish cakes in my blood sugar went down 184 units just with one fish cake. High protein and fiber you don’t want to Mrs. couple either you’re so cute and they make a lot of sense otherwise I wouldn’t have them here On my Pages.
Stop in and say hi and give him some support thank you
Making your own veggie cheese.
Vegetarian cheese
Vegetarian cheese’s
https://youtu.be/f2cEylfQ1AU
I collected three of them on YouTube this one I like better than the rest you can’t buy this at the store and we got plenty of time on and with this virus thing that we can make it up. It has low fat in it but many of us are on a fat diet so that doesn’t really bother me but the other ones are on there too and maybe if I can get back in here I’ll post the links sometimes getting out of here and in is hard.
I collected three of them on YouTube this one I like better than the rest you can’t buy this at the store and we got plenty of time on and with this virus thing that we can make it up. It has low fat in it but many of us are on a fat diet so that doesn’t really bother me but the other ones are on there too and maybe if I can get back in here I’ll post the links sometimes getting out of here and in is hard.
Are used to take lessons from the Seventh-day Adventist church in our area they had a health store and I was always in it. They had a class they offered how to make the perfect protein that caught my eye because it made uses of the different greens which my church didn’t do and was way behind.
I also found out that the Seventh-day Adventist have the best health record anywhere of any church let me tell you that impressed me. We can always say one thing but records show another in this case.
I’m going on let’s protein I don’t believe we need it all everything in our body has to be turned to glucose and then utilized by the body. Too much protein requires too much energy depleting the body of it. It’s really not good for the sick.
My daughter says this looks pretty complicated. I agree but sometimes I’ve done complicated things because you can’t get it any place else and I’m a fussy person about food.I found a protein drink that only has 15 g of protein gobs of fiber and low in carbs and I really like it because I am stuffed after drinking the drink. Has a good taste and it’s reasonably low in price maybe I’ll give you a link that I already have made for that product not that I’m trying to sell it it’s just that I can’t find a better one.
Bood sugar control With low carbs high fiber
The hardest thing is to get blood sugar under control when you want to be more vegetarian I said more I don’t mean that you can’t have a piece of meat once in a while but the way the diabetic community want you to eat a meat every meal. That’s very offensive to me. I started protein shakes and I paid all big money for these shakes some as much s $22 with hidden sugar that even the one on YouTube professional, Wannabes, on protein shakes didn’t catch. It pays to be more be very careful When researching them and their labels lie.
If you have blood sugar problems major these can make-blood sugar worse and And there’s your
sign.
I’m finally getting my weight under control I lost 15 pounds last week I know I can’t believe it either.
You have to balance carbs with fiber and then pay attention to the calories but the balance of fiber and carbs is most important. And let’s don’t forget no sugars of any kind if possible especially those alcohol sugars.
I’m not that good at taking pictures but this is basically the photo I took I couldn’t make it smaller sorry about that. It only has 110 cal Because carbs is 11 f you Deduct 4 fiber You only have a balance of seven. This will be good for the blood sugar you get it balance the carbs by deducting the fiber if it doesn’t add up and it’s too much don’t ingested It.
You could read the rest for yourself I like this brand I buy the arm skin hair formula from them to art I get lots of hair and nail growth they are good company and you cannot find it at Walmart I don’t know why. I hope this helps
Then you have to know how to use protein shakes I like to eat my food I don’t like to live on shades however if you get a meal that is too much carbs and you need protein which this has 15 g at this to balance it out and you won’t have to get a steak. Hamburger or some other source of meat.
Another way I work at avocados one day I was eating Cheetos I gotta have Cheetos once in a while and I knew I swell up with water and I’ll be over my allotment I just happened to look on the counter and there was a avocado and I thought that has a lot of fiber so I balanced it ate the whole avocado with a Tito’s and guess what it works so now I have avocados in my house all the time balancing out when I cheat With snacks I got to be careful but U get the idea what I’m doing if there’s other foods out there that has a lot of carbs it doesn’t make any difference if it has a lot of carbs but has a lot of fiber like an avocado they balance each other out and that’s what you have to look out for if you know of other foods please add them onto this will be appreciative I know a lot of other little secrets are too but mainly I get off of that diabetic program that I have in here I don’t believe everything he says or does but he knows how to make good desserts I made a
Desert today cake in a cup that he has I was 178 and I went down to one 135 In about an hour I couldn’t believe it needless to say I’m a put the recipe in here but you can find it on You tube also.
If the principles correct use it prove it do it if not toss it.
For reference to the cake in a cup and his site:
https://youtu.be/DayogsIrLJg
Are used to weigh over 400 pounds I can’t afford to gain that weight back it’s hard to keep up just in case you need to know. I still got a long ways to go but I’ve lost a lot of weight keeping it off is the hardest thing I’ve done with diabetes.