“Tougher Times: geared weight-loss and, Diabetes problems also has herbs/formulas i. e., healthy living, and some unusual recipes; to help us keep weight aspartames' soda's and no antibiotics which kills healthy flora needed in our gut in weight reduction.
Lost three more pounds this week my the receipt please below. I’ve now added bread on a vegan diet if you’re not careful you can get very hungry. When I was doing the search solution which I still lamb I became very hungry and ate all the time. Now I’m not hungry all the time because I added in very good brands without added sugar call prairie bread etc. it’s hard to realize that you can now add carbsBut you can and when you do you’re not so hungry.
I don’t know if I can get this in here but I did show you some sample things that we made up in my home for my diet this week
The first photo is of rice cakes that we made up the earth so good you cannot believe that they are great for snacks too I use brown rice I just have a certain way of cooking brown rice that it actually looks like white rice and you cannot tell the difference at all on McDougall diet either rice is OK but I like the more nutritional products. McDougals starch solutions. I do cook with oil and at the last minute and in Eva vegan butter.
The second photo is of our results the first one is a rice cake the second plate is the cucumber sticks I make and have ready to eat in the refrigerator I love the sticks you have to cucumber seed it then third it and make the sticks that easy.
The fourth one is what we made the day before that I had left over but I decided to do a comparison in the square bowl is the leftover potato patties. And they are so delicious. The recipes are similar but not quite.
Addendum: RE Sent to my children as a remedy for diarrhea and this is the recipe I used. Freeze the patties and have them in the freezer just for the times that you needed
IMG_0132.HEIC
You can’t find cream of rice at the stores any place. Do you know why? Diarrhea! It is the best diarrhea medicine. There seems to be a shortage of cream of rice in the stores every where-stock up while you can. I even found on YouTube they give it to the dogs for diarrhea it’s good for animals hello!
So I decided since I have 3 feet of colon missing and I get diarrhea continually if I eat too much fruit without a meal that if I use my rice crêpe cakes and freeze them individually and take one bingo it works.
Now take this recipe very seriously freezing one by one and you’ll never have a problem with diarrhea again love your mother
Lose weight on potatoes, corn etc.It was hard for me to grasp. But I finally got it he’s actually talking about starches eating them and losing weight. I was raised on potatoes this won’t be new for me.
I can’t make loggers work anymore it’s no fun for me to write there’s no reward in anymore I should be able to get a video on and I can for the life of me find out how
i'm running low blood sugars I'm shocked I can't tell you the amazement that I found in this diet. I don't care what other sales results says everything. I lost 5 pounds in one week with 90, 109, 89 bs readings on the meter.I'm generally closer to 200. It seems to be the diet for me but I'm always scared to fail again.
The two things the brain needs is sugar and fat to operate normally or and to be healthy mentally. This part is all about about sugar - all kinds this is a must to read if your sugar is needed Even with diabetes Brain need sugar but don’t lie to the brain if you do it won’t function properly.
It’s the biggest lie ever told that we don’t need sugar in a healthy form. Remember John the Baptist lived on Locust and honey he was an Esceene As was Jesus they practiced and learn the healing method in this group of people call the scene gospel. It’s very interesting reading to know what was done in history before we got a doctor in a hospital in all these so-called experts that have been deceived. I often think maybe they are not lying they’re just stupid like I was and you are too. We’ve been taught incorrectly that’s why we have diseases and they just don’t know better. How many times have they changed the pyramid? That should tell you right there They don’t know what they’re doing. So it’s up to each of us to learn and teach her self by doing our own research.
We are really getting stung when it comes to sugar. There’s so much lying and false claims in sugar substitutes sometimes Called fixed sugars. I became concerned when I had an allergic reaction to a protein drink with Stevia in it. I was substituting meals and feeling awful afterwards. My head was swell up into a sinus head flu kind of symptoms. My ears but plug up my head felt strange I was foggy minded and couldn’t think very well. I hadn’t had anything to eat other than Stevia. I begin to notice it at other times two so I begin an investigation of Stevia. So what do I switch to so I begin to investigate them too.
I was a palled at what I found that was in the Stevia. And I couldn’t find a end it’s the best. (Use use real sugar, honey, maple syrup... real natural sugars:) u still have to be careful)
We are really getting stung when it comes to sugar. There’s so much lying and false claims in sugar substitutes sometimes Called fixed sugars. I became concerned when I had an allergic reaction to a protein drink with Stevia in it. I was substituting meals and feeling awful afterwards. My head was swell up into a sinus head flu kind of symptoms. My ears but plug up my head felt strange I was foggy minded and couldn’t think very well. I hadn’t had anything to eat other than Stevia. I begin to notice it at other times two so I begin an investigation of Stevia. So what do I switch to so I begin to investigate them too.
I was a palled at what I found that was in the Stevia. And I couldn’t find anything online that would back me up except for this video I hope it helps you too. If you’re using Stevia for weight control you may be making a misto
Keto fish cakes recipe th a lotS of fiber. It uses almond meal instead of flour it’s a nice recipe if you like fish cakes. Fish patties
I decided it you only needed Five minutes on each side. The patties can actually be made into a 🍔 fish hamburger to?
I had a blood sugar this morning of 260 I took 20 units I had one of these fish cakes in my blood sugar went down 184 units just with one fish cake. High protein and fiber you don’t want to Mrs. couple either you’re so cute and they make a lot of sense otherwise I wouldn’t have them here On my Pages.
Stop in and say hi and give him some support thank you
Balancing blood sugar and keeping them under control when eating foods Especially, as when substituting meat proteins or , too high carb meal or a wth as a snack.
The hardest thing is to get blood sugar under control when you want to be more vegetarian I said more I don’t mean that you can’t have a piece of meat once in a while but the way the diabetic community want you to eat a meat every meal. That’s very offensive to me. I started protein shakes and I paid all big money for these shakes some as much s $22 with hidden sugar that even the one on YouTube professional, Wannabes, on protein shakes didn’t catch. It pays to be more be very careful When researching them and their labels lie.
If you have blood sugar problems major these can make-blood sugar worse and And there’s your
sign.
I’m finally getting my weight under control I lost 15 pounds last week I know I can’t believe it either.
You have to balance carbs with fiber and then pay attention to the calories but the balance of fiber and carbs is most important. And let’s don’t forget no sugars of any kind if possible especially those alcohol sugars.
I’m not that good at taking pictures but this is basically the photo I took I couldn’t make it smaller sorry about that. It only has 110 cal Because carbs is 11 f you Deduct 4 fiber You only have a balance of seven. This will be good for the blood sugar you get it balance the carbs by deducting the fiber if it doesn’t add up and it’s too much don’t ingested It.
You could read the rest for yourself I like this brand I buy the arm skin hair formula from them to art I get lots of hair and nail growth they are good company and you cannot find it at Walmart I don’t know why. I hope this helps
Then you have to know how to use protein shakes I like to eat my food I don’t like to live on shades however if you get a meal that is too much carbs and you need protein which this has 15 g at this to balance it out and you won’t have to get a steak. Hamburger or some other source of meat.
Another way I work at avocados one day I was eating Cheetos I gotta have Cheetos once in a while and I knew I swell up with water and I’ll be over my allotment I just happened to look on the counter and there was a avocado and I thought that has a lot of fiber so I balanced it ate the whole avocado with a Tito’s and guess what it works so now I have avocados in my house all the time balancing out when I cheat With snacks I got to be careful but U get the idea what I’m doing if there’s other foods out there that has a lot of carbs it doesn’t make any difference if it has a lot of carbs but has a lot of fiber like an avocado they balance each other out and that’s what you have to look out for if you know of other foods please add them onto this will be appreciative I know a lot of other little secrets are too but mainly I get off of that diabetic program that I have in here I don’t believe everything he says or does but he knows how to make good desserts I made a
Desert today cake in a cup that he has I was 178 and I went down to one 135 In about an hour I couldn’t believe it needless to say I’m a put the recipe in here but you can find it on You tube also.
If the principles correct use it prove it do it if not toss it.
For reference to the cake in a cup and his site:
https://youtu.be/DayogsIrLJg
Are used to weigh over 400 pounds I can’t afford to gain that weight back it’s hard to keep up just in case you need to know. I still got a long ways to go but I’ve lost a lot of weight keeping it off is the hardest thing I’ve done with diabetes.
Someone is always adding it up how much we weigh? I could see myself getting on the elevator 😝
This lady switched from weight watchers to this diet for diabetics. You might want to check this out if you have a high A-1 C https://youtu.be/iKgseVUQxQk
Published on Oct 20, 2016
""Not only is celery satiating and helps eliminate toxins, but it is low-calorie and fights abdominal inflammation while helping you to lose weight. https://youtu.be/K03FJrZHnAs see YouTube
Everyone knows that vegetables are one of the best dietary supplements for losing weight.
They’re a great source of vitamins, minerals, antioxidants, and other essential substances that help the body function well so it can burn fats and eliminate unnecessary wastes.
Celery is a perfect example of the types of vegetables that aid in weight loss. They’re low-calorie, they don’t contain any fat, and they are rich in nutritional value that stimulates several bodily functions for easier weight loss.
A lot of people are still unaware of celery’s properties and weight loss benefits, so today we are going to share the most relevant details about its composition. We’ll also talk about why it’s so healthy, and how to prepare it celery tea.
The nutritional properties of celery tea
One of celery’s main characteristics is that it is made up of between 90 and 95% water. This makes it one of the lowest calorie vegetables around. It contains just 16 calories in every 100 grams.
This also makes it one of the easiest vegetables around to digest, and one of the best options for hydrating the body and nourishing cells.
It has anti-inflammatory properties which can act against abdominal inflammation and other types of inflammation that affect joint and muscle health.
It is also rich in essential nutrients, such as:
• Vitamins A, B1, B2, B6, B9 and C.
• Minerals like calcium, potassium, magnesium, and iron.
• Essential amino acids.
Because of its nutritional value and high water content, eating it could be one of the best decisions for any type of diet.
It’s not strange at all that celery is currently one of the most in-demand vegetables around, both for weight loss and medicinal uses. Making a tea with celery allows to use optimally benefit from its nutrients.
Primary weight loss benefits of celery tea
There are several reasons why this vegetable is good for people that want a healthy way to lose weight.
• First of all, we need to talk about its diuretic and cleansing properties. These are due to its essential oils, like limonene, selinene, and asparagine. These are located primarily in the stalk and seeds, although they are also present to a lesser extent in the leaves.
• Because of its water and fiber content, celery is classified as a powerfully capable of satiating. This can put an end to the anxiety of consuming more calories than necessary.
• It has antibacterial and antiviral effects that fight different types of gastrointestinal infections for improving digestive health.
• It is recommended for stimulating all sorts of toxin accumulations in primary bodily organs, promoting proper functioning because it has a powerful cleansing effect.
• Once bodily fluids are stabilized, the kidneys will function better and inflammation caused by fluid retention will be reduced.
• It’s great for people who suffer from high cholesterol or triglycerides. Its properties help stabilize levels, reducing cardiovascular risks.
• It supports digestive processes to improve nutrient absorption and prevent problems like gas, inflammation, and other symptoms affecting this system.
• Regular celery tea consumption helps regulate the body’s metabolic processes, which are largely dependent on the body’s ability to remove excess fats.
• In addition to everything already mentioned, we should also point out that eating celery provides important nutrients for skin, hair, and vision.
How to prepare a weight-loss celery tea
This tea makes a refreshing beverage that can be drank hot or cold, as a supplement to weight-loss diets.
The traditional recipe uses only water and celery, but we add a bit of lemon juice to intensify the detoxifying effects.
Ingredients
• 3 stalks of celery
• 1 liter of water
• 1 lemon
• 1/2 tsp. powdered ginger (optional) (2.5 grams)
Directions
• Wash the celery stalks to make sure they’re clean, and that all germs have been removed.
• Boil one liter of water. Once boiling, add the diced celery. Reduce heat and simmer for five to ten additional minutes.
• If you want to add ginger, do so one or two minutes before removing from heat.
• Once ready, remove from heat and allow to set for 10 minutes. Then add the lemon juice.
Consumption
• Drink one cup before breakfast.
• Drink the remaining liquid throughout the day, either before each main meal, or between meals.
• Add this tea to your regular diet, but it’s best when drank for 15 consecutive days, rest for 15 days, and then once again follow the same cycle.
Keep in mind that this is not a miracle drink, or anything like that. Its weight loss powers depend heavily on your lifestyle that you’ve chosen for this purpose.
Copied comment by Skoobee Du 8 hours ago; "This stuff really works...When I used it for the first two wks, I felt like a million bucks, lost parasites, & most importantly lost 10 lbs without even trying. The only down side was what they call exit wounds, where the parasites were trying to get out via my skin, but they eventually went away...Thanks for sharing this info." =========================
"Amazon has about 9 sources for this and most are organic, wood spoon first, plastic second, no metal, it reacts with the minerals in the earth and alters the atom structure thus resulting in a moderate change to its original form and more then lightly some of its benefits. Natural unaltered forms of all kinds are always best. We really don't need to help nature, it has its own divine wisdom."
=Are you looking for an all natural weight loss supplement? It seems nearly everyone is looking for that miracle supplement that helps us easily lose weight while feeling great. Nearly all "weight loss drugs" have negative side effects. And while we can usually are pretty good at rationalizing our decision to "be okay with" the side effects....there are all natural, healthy options.
Recently I heard about the amazing benefits of one of those options: Diatomaceous Earth (DE). DE has people buzzing about their weight loss results. But what's really neat is that DE is also extremely healthy - with people reporting less hunger & more energy, lower cholesterol, lower blood pressure, and more vibrant looking skin. DE is also known to draw heavy metals out of the body in an all natural detoxification process. So you can enjoy an all natural detox while you reduce your retention of foods.
I accidental ran onto this- Another YouTube video on sugar control and loved it: This guy's A1C went down seven in 6 months with the use of cinnamon not in capsules as I tried and it didn't work for me the trick is to get the correct cinnamon? Gimmick's
Balance out proteins with fiber (beans/grain's can have a least 5 gram per meal,) then add in your veg and/or fruit; too much meat is too harsh on the bodies organs. Do without meat in a meal; replace some meals with veg. proteins. (The herbal, vitamins., remedies doesn't work either! but, do count as your fruit/vegetables i.e.
**Insulin for diabetics using e coli as it's carrier is a slow poison and not known how harmful this can be however, they are causing other symptoms (Neonatal meningitis)Signs and symptoms
E. coli O157:H7 infection often causes severe, acute hemorrhagic diarrhea (although nonhemorrhagic diarrhea is also possible) and abdominal cramps. Usually little or no fever is present, and the illness resolves in five to 10 days. It can also be asymptomatic.
In some people, particularly children under five years of age, persons whose immunologies are otherwise compromised, and the elderly, the infection can cause hemolytic uremic syndrome (HUS), in which the red blood cells are destroyed and the kidneys fail. About 2–7% of infections lead to this complication. In the United States, HUS is the principal cause of acute kidney failure in children, and most cases of HUS are caused by E. coli O157:H7. (And what does diabetes do? Read again!
Signs and Symptoms
The following is a list of common signs and symptoms found with neonatal meningitis. These diseases are interrelated.
•Fever
•poor appetite (given to bulimic's to give them an appetite)
•anterior fontanelle bulging
•seizure
•jitteriness
•dyspnea
•irritability
•anorexia
•vomiting
•diarrhea
•abdominal distention (increase in abdominal size)
•neck rigidity
•cyanosis
•jaundice
•and sunset eyes (downward gaze of the eyes)
•abnormal body temperature (hypo-or hyperthermia)
•change of activity (lethargy or irritability)
Unfortunately these symptoms are unspecific and may point to many different conditions.
Other Insulin's have YEAST as it extender or carrier. Yeast is known to also cause diabetes. Which poison would you care to take? They calm us down by saying they make it into crystal form then it isn't active. Hello. We buy dry yeast then add warm water as in our body's to re-active it and it blooms.
The drug corporations has been peddling their own snake oil for generations. The public and others thinkers who think outside the box needs to find a cure on our own. They know what cures diabetes but, it would destroy the drug wall street industry's (needles, meters, sticks i.e.) This is their best business.
Dr. Oz segment about Cold Shoulder for those who missed it was on TV, however, it was in advertisement on "cold shoulder vests," sneak in his weight program. The latest gadget for weigh-loss. What if you stood outside in the snow naked? I bought a ice pack.
ABC Breaking News | Latest News Videos
Cryotherapy shops like CryoTherapy Plus are popping up everywhere, from Ohio to California and beyond, with folks who try the practice warning others not to wear wet socks inside the machines, in order to avoid risking the wrath of frost bite like Manny Harris did when he donned wet socks in the cryotherapy chamber at Nike.
But back to Worley’s ABC report on cryotherapy. Upon wearing that “Cold Shoulder” vest, the reporter turned to San Francisco State University scientists to determine how many calories she normally burned, then compared that to the amount of calories burned after 20 minutes of wearing the cold shoulder vest. Rising from approximately 1.4 K calories per minute to 1.52 K calories per minute, the calories burned before and after the test proved that the vest enabled a 7 percent or 8 percent increase — less than the tests that the cold shoulder experts performed and witnessed, which was a 10 percent to 12 percent increase. Either way, with cryotherapy being tested as everything from a lung tumor treatment, as reported by the Inquisitr, to a weight loss addendum, the interest in cryotherapy seems to be on the rise.
This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in weight loss.
Ingredients: 2 tsp Honey no diet sugars or chemicals 1 tsp Cinnamon (blood sugar) 1 cup Water
Directions:
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink half before going to bed. The other half should be covered and refrigerated, drink it the following morning. Do not re-heat.
Do not add any flavors in this mixture as this recipe only works if you drink it on empty stomach.
Cinnamon is an excellent spice which is well-known for maintaining glucose level and improving insulin sensitivity in type II diabetic patients as subjected in a study published in the ‘Proceedings of the Nutrition Society’ journal. (Also vinegar and the right cinnamon will kill parasites)
Liposuction has been the most common cosmetic surgical procedure over the last 20 years. It’s a great procedure and it is very effective at body contouring. But it certainly has its risks. Infections, bleeding, blood clots, and even deaths have occurred. So, plastic surgeons have been searching for ways to remove fat without surgery. The best new technique is called focused ultrasound – with the Ultra shape machine. That’s a technique that harnesses sound energy and funnels it down to a tiny point – so that the intense sound actually explodes the fat. This technology is scientifically proven and is approved around the world – + more news is now on YouTube are many instructions how to home freeze it off???
Do it yourself methods
RE: Liposuction has been the most common cosmetic surgical procedure over the last 20 years. It’s a great procedure and it is very effective at body contouring. But it certainly has its risks. Infections, bleeding, blood clots, and even deaths have occurred. So, plastic surgeons have been searching for ways to remove fat without surgery. The best new technique is called focused ultrasound – with the Ultrashape machine. That’s a technique that harnesses sound energy and funnels it down to a tiny point – so that the intense sound actually explodes the fat. This technology is scientifically proven and is approved around the world – and soon it will be in the US.
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And now there’s a new ways to kill fat. When the skin is cooled to between 32 and 50 degrees for at least a half an hour, fat actually crystallizes, expands, and destroys the cells that contain it. The skin is more resilient and doesn’t get injured. Nerves can be temporarily injured by the technique but they bounce back after a few months. The body cleans out the destroyed fat and two months later – voila! – less fat. With out surgery or even a needle. It’s a procedure called Zeltiq. It’s not in the US yet – but it will be soon. Some say it is? Conflicting reporting?
Stay tuned for an explosion of procedures that will be as popular as Botox. By the end of 2010, I’m quite certain we’ll be busting up fat without surgery.
I heard this report on the Dr. OZ show yesterday: Are poop pills a potential obesity prevention method or treatment? Another study: http://toughertimestoday.blogspot.com/2016/02/gut-microsbiota-to-improve-blood-sugas.html Skinny people's gut has these microbes. They've seen the results in identical twin, (One was over-weight with a no gut bacteria. The skinny one guts bacteria was transplanted into the over-weight twin and she lost all her weight.) They've repeated the study in mice with the same results.
(Fecal transplantation is not a completely new therapy and has been used to treat recurrent cases of Clostridium difficile infection of the intestines) Want to lose some weight? Should you eat some poop..actually someone else’s poop? That’s what researchers at Massachusetts General Hospital (MGH) will be testing in a clinical trial this year when they take fecal samples from lean people and give them in 1-2 gram capsules to obese individuals. Now you may think that just the thought of eating poop (or scientifically speaking feces) may make you lose weight. But that’s not the mechanism that Elaine W. Yu, MD, an endocrinologist at MGH and her team, will be testing. Their trial is based on growing evidence that the gut microbiome (the city of bacteria and other microorganisms in your intestines) may have something to do with your weight, health, and obesity.
The rationale behind the study is that leaner people may have different types of microorganisms living in their intestines and that transferring these bacteria to obese individuals via freeze dried poop (er…feces) may help the latter lose weight.
So, are poop pills a potential obesity prevention method or treatment ? Or is this idea just full of…(well, you know what)? Studies have suggested that altering the gut micro biome can lead to obesity. This includes studies that have found obese individuals to have less diverse types of bacteria in their microbiome. (Turns out just as in the human population, diversity may good in the intestinal bacteria population.) Studies have also found that things that make the gut microbiome less diverse are associated with obesity, such as high fat, low fiber, and high refined carbohydrate diets. Don't take antibiotics that kill many bacteria species in your intestines and allow fewer species to dominate. Additionally, fecal transplants (i..e, moving poop from one individual to another) have shown promise in reducing weight in mice. http://www.details.com/story/the-next-big-weight-loss-trend-is-poop-pills
Skinny folks have a bacteria in their gut that keep them skinny...antibiotic kill flora! This is funnier than George Carlin comedy on Fat People. He'd have a hay day doing a piece on eating poop to add the needed bacteria back in the stomach! http://www.details.com/story/the-next-big-weight-loss-trend-is-poop-pills
I've lost 30 pounds; here is some collections and revisions of my recipe to weight and blood sugars. One, this is mostly about snacks as in (keeping a bag of popcorn in a big baggy ready to snack on in the evenings or whenever hungry. I must emphasis that these food groups need to be as natural inside the food, as the oil i.e. as possible and, chose the less chemicals sprayed, and salt too. This diet will work on diabetics especially. http://3harmfulfoods.com/
Corn chips and bean dip is excellent for adding fiber that will takes out calories. The diet I've made up for my body, and it consists of only 3 food groups, used each meal and with two snacks. Don't mess with its balances of protein, fiber and natural fats in the food or this diet may not work. (Protein/Fiber, fats and with lots water/lemon as beverage; it's that simple.) I will add more tips from time to time and, check back. Very small amount of sugars and no protein shakes that's formulated incorrectly for this diet.
plan for two new snacks each day and use a variety
PLAN SNACKS: But on my diet there is no need to count calories. Keep a can of three bean salad with the sugar rinse off then more olive or, sesame oil. Keep healthy snacks in the fridge at all times. Snack might be a variety of some kind of salads that lasts for the whole day, or any cut and cleaned fresh veggie in a baggy ready to eat.
**Black bean salad or mix blk beans with a salsa on tortilla chips,
bean dips i.e.
Don't forget your celery, carrots or sliced apples; do a bag of peeled apples, squirt abt Tbs of lemon with pinch of apple pie spices (or not? Vary the same snack so you don't get bored or burned out.) If need be purchase a apple corer bagging the ready to eat cut-up fruits/veg., pears, apples then baggy then in your fridge or just buy them at the store. (...peeled or not?) Here's my real secret to weight loss that's finely working.
1. Protein: Balance in every meal or snack a must have protein. (One animal protein, if you must! a day, use other vegetarian beans, or, eggs, cheese i.e)
2. Fiber: you have to balance that protein; closer to the amount of fiber. Remember to count all fruit and veggies here too. All organically grown fibrous whole grains (included is brown rice and legumes i.e. whenever possible. I have a 6 g fiber bread each day. A sandwich is 12 g protein. Don't buy protein shakes etc. They are a waste of time as they're unfulfilling, too much sugar and the protein and is not balance correctly. I do have Hemp drinks; in a pinch if not the right balance of food that meal. (Found on line and I always loose when I get enough fiber or protein. Swanson Vitamins have one reasonable and organic) Organically grown grains: Eat until full, no calorie counted is needed when you eat 3 meals and 2 snacks as listed above. I make special little no sugar, protein balanced fiber breakfast and snack muffins. be creative. I make French toast out of that 6 g of fiber organically whole grain breads for snacks and bread and brown rice pudding. so good. If your gluten intolerant use smelt or, the rice and coconut and almond flours i.e. the important thing is your balance with the veg and fruit and protein that meal. Make it fit your health problem. I don't eat bread every meal only if I need a quick fix for my balancing out the protein that meal.
SUGAR: not essential but most need some sugar. I use Stevia. Watch the sugar content on labels products. It can ruin your weight loss process because it raises you blood sugars too high which causes you to be aggressively too hungry. Pear juice is a good sugar sub. and their are many others like honey, raw organic maple syrup, etc. Absolutely, no aspartame.
3. BEVERAGES: Ice water with lime or, my big secret is to use lots of lemon juice. Squeeze the lemon juice found in bottles over a glass of small chipped ice then add liquid stevia or equivalent for a healthy drink 7-1o drops. Lemon causes weight lose. I never go a meal without it with or snacks. No soda pops. Hot or ice-Tea s and no more than two cups of coffee a day if needed. Drink the higher protein 9 g of organic soy milk; it comes in a unrefrigerated box almond milk highest in calcium to curb hunger whenever needed for excess hunger.
TIPS;
*1 Nutiva hemp protein hi-fiber, USDA ORGANIC, no additive, has 12 g fiber and 11g protein (16 oz) This has a good balanced ratio but taste like mud
* I've learned eating seeds or, nut in-between meals are healthy choices of foods. My favorite is BIGS Simply Salted pumpkin seeds, home-style roasted. No artificial flavors, preservatives and no GMO seeds. (12 g protein and 3 grams of fiber (both is there) and, healthy natural fats for 1/3 cup. Love them.
* Adams no-stir peanut butter, fiber is 2, but the bread above is sufficient and adds more fiber. It has 7 g. protein. Their are other butters. The natural fat content is high for the brain functioning and hunger.
* Papa's Non GMO Organic Multigrain w Flax seed whole grain bread. 5 g of fiber per slice and 3 protein. (This is good for toast in mornings and when you lack fiber and need more. Its a good balance.
* I started add raw shelled Hemp Hearts to hot cereals to increase 10 g of protein. Remember the protein slows the carbs down and adds health oils. It has 3 g of fiber and 13 g of good natural needed fat to start out the day and is vegan. I'm trying to get you use to fiber, protein and oil to loose weight.
*Brown rice (whole grains only) wild rice or i.e. I eat this and serve with real whip cream (Real Whip in can)
*If your really want to lose weight limit taking or eating anti biotic meats. They've used hormones to fatten up the animal for weight to make more money. This becomes a weight issue as it's pass on to you and makes you gain weight, Butter the same as anti biotic's settles in fat tissues. (go towards veg. diets) It destroys gut flora toward weight loss. Use probiotic also.
*Mostly eat vegetables, fruits and legumes. (seeds and nuts i.e.)
*Insulin's all make us gain weight: hormones-that's another reason why your taking the lemons or grapefruit or in beverages.
* Meta Mucil or commercial fibers? (no aspartame) Use only for emergency fiber
*Concord Foods has a yellow squeeze bottle reconstituted lemon juice in the produce section of the store. Carry it at work etc. to use in all water over ice with or, over Ice is great. Another I use regularly, is TRUE LEMON, products both found at Wal-Mart, one in the cool-aid section and the other; 50 pkg box is on the shelf that equals one wedge of or real crystalized lemon. (used to put on foods You can put the body into stress with too much protein
*Bring back fasting http://shermsorganicnews.blogspot.com/2015/12/how-to-reverse-type-2-diabetes-naturally.html
It is so easy to make a refreshing fruit salad for breakfast or a snack at any time of the day keeping it a light day.
Make a refreshing fruit salad for breakfast or a snack at any time of the day.
2 Servings Ingredients:
1 Apple
1 Banana
1 Mandarin Orange
Handful of Blueberries
Handful of Pomegranate Seeds
A few Grapes Directions:
Very simple—chop and mix fruit together.
Serve and eat.
Top with RealWhip cream?
5 Health Benefits Of Mandarin Oranges
1. Reduces Risk of Liver Cancer
The National Institute of Fruit Tree Science studied a Japanese population who ate a high number of mandarin oranges. In another study, a team at Kyoto Prefectural University of Medicine studied patients with hepatitis who drank mandarin juice for a year. Both of the studies showed that mandarin oranges reduced the chance of liver cancer. 2. Inhibits the Growth of Leukemia
Mandarin oranges contain tangeretin, a flavone found in citrus peels which studies have shown help reduce the risk of leukemia. 3. Reduces Risk of Hardened Arteries
Tangerines contain a powerful flavonoid known as nobiletin, which has been shown in a study to lessen the hardening of arteries, especially in diabetics.
4. Combats Breast Cancer
Both tangeretin and nobiletin were found to fight breast cancer cells, according to a study using the extract of the peel. 5. Full of Nutrients
They are an excellent source of Vitamin C, which is an antioxidant that helps prevent chemical damage to cells and helps keep the immune system healthy. They are also a good source of vitamin A, and a source of B-complex vitamins.
Mandarin Orange Green Smoothie
This is a super easy green smoothie to make with only 3 main ingredients, so there’s not much shopping to do. I love a green smoothie for breakfast. Learn 10 Reasons to Eat Green Smoothies.
Make a super easy smoothie!
Ingredients:
2 – 3 Mandarin Oranges, peeled and sectioned
1 cup Kale or Baby Spinach
1/2 Avocado
A few Strawberries (Optional)
Clean water Directions:
Start with blending mandarins till liquefied.
Next add the strawberries and avocado till fully blended.
Then add kale or spinach slowly till blended in.
Add just enough pure water to be able to add more spinach.
Blend till smooth; use the liquefy button on the blender.
Drink immediately.
Refreshing Fruit Salad with Mandarin Oranges
It is so easy to make a refreshing fruit salad for breakfast or a snack at any time of the day.
Make a refreshing fruit salad for breakfast or a snack at any time of the day.
2 Servings Ingredients:
1 Apple
1 Banana
1 Mandarin Orange
Handful of Blueberries
Handful of Pomegranate Seeds
A few Grapes Directions:
Very simple—chop and mix fruit together.
Serve and eat.
Mandarin Orange with Kale and Veg Salad
This is a smart way to get kale into a meal. Adding the mandarins along with the sweet bell peppers makes this a very healthy and tasty salad.
This is a smart way to get kale into a meal. (tvirbickis/iStock)
Ingredients:
1 pound fresh Kale
2- 3 Mandarin Oranges, peeled and separated
1/2 Red Bell Pepper, sliced
1/2 Yellow Bell Pepper, sliced
1 small White Onion, sliced (optional)
1 -2 Green Onions, chopped Olive Lemon Juice Salad Dressing Directions:
1. Wash and trim kale.
2. Toss peppers, oranges, and onion with dressing.
3. Serve and enjoy.
Skinny people's gut has these microbes. They've seen the results in identical twin, (One was over-weight with a no gut bacteria. The skinny one guts bacteria was transplanted into the over-weight twin and she lost all her weight.) They've repeated the study in mice with the same results.
