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Showing posts with label Dip. Show all posts
Showing posts with label Dip. Show all posts

WONTON RECIPES (Won Tons)

Best Wontons Ever!
I LOVE wrapped foods and here is one of my best. I use to make won tons about twice a year, mostly when the family comes home. They are one of my family's favorite. When I want my car inspected free, the mechanic will trade for my won tons. Everyone says mine are the best they've eaten . Over the years I've made them easier making them more my style. I still roll them up like cigar because that was the way I was taught by a Vietnamese family. (see recipe #2, is mine) Make a tamale stand, that where in Arizona I learned to like tamales, anything wrapped!
Vegetarian Chinese Wontons Recipe These deep-fried won tons are stuffed with mashed bean curd. Vegetarians who don't eat egg can substitute 1 tablespoon oil/flaxseed for the beaten egg.
Won tons 1
Makes about 45 - 50 wontons
1/2 cup mashed firm tofu
1 green onion, diced
4 water chestnuts, chopped (optional)
2 tablespoons shredded carrot
1 bok choy leaf, shredded
1 egg, lightly beaten (or leave out)
1/4 teaspoon salt
Pinch of pepper
1-tablespoon soy sauce
1 teaspoon granulated sugar
2 teaspoons minced ginger
1-teaspoon sesame oil
45 wonton wrappers, or as needed
3 to 4 cups oil for deep-frying, as needed
Hoisin sauce or soy sauce for dipping, as needed
Drain and mash the tofu. Wash and prepare all the vegetables. Lightly beat the egg with the salt and pepper. Combine the mashed tofu and vegetables with the egg and seasonings.

Heat the oil for deep-frying while you are wrapping the wontons. The oil should be heated to between 360 and 375 degrees.
Fill the wontons; lay a wrapper in front of you so that it forms a diamond shape. Wet all the edges of the wrapper with water. Place a teaspoon of filling in the middle. Bring the top half of the wrapper over the filling and seal the edges. See: directions on wrappers.
*Wontons 2
The measurements of the ingredients are like eyeballing your salads that you make up. This is more a method than a exact recipe. Lastly, add a compliment to it with a meat flavor. This idea will help in keeping them light, and not full and heavy.
Mix: Chicken, turkey sausage, or sausage and hamburger *(1)
Bean threads *(2) (read directions on package)
Shredded, cabbage *(3)
Shredded carrots (packaged)
Green onions or chopped onion, or scallions
2-3 clove chopped garlic
2 TB minced fresh ginger (now come ready in jars)
About 2 cups of Safflower, Grape seed oil or a good oil.
Salt, pepper to taste
Hoisin or soy sauce for dipping (or Sweet and sour)
Won Ton wrappers 1 pkg., depends on your family size
*(1) If you can't find chicken sausage, use ground turkey or chicken and add the spice "Sausage Seasoning" If you use beef-half the beef with pork or it will be too heavy. Only use enough meat to season the vegetables sticking it all together. Use very little as possible, not even a pound just a taste of it as a seasoning. Don't use all hamburger because it's too heavy. The rest is vegetables with a package of bean threads. Always use fresh culinary herbs in recipes. I "eyeball" Swiss chard (if added) in this recipe just for color and giving my family some fresh greens. Other vegetable could be added. Remember mix all ingredients in a large bowl like a salad. Left over freeze for another day. If you have company there will be no left over. This is more a method recipe.
**You can use about 1/2 cup of pressed, (flavored) firm tofu or meat substitute instead of meat
*(2) Soaked bean thread in hot water then cut with scissors or a quick chop on pulse in a food chopper. Using bean thread keeps the won tons light. I wouldn't make them without. I buy a big package once a year that has 4-6 bundles inside. Only use one in the package and read the directions on the package, don't do this recipe without the bean threads it keep the Won Tons light.
*(3) Shredded cabbage and carrots are now in packages. It makes up faster and easier. What you don't use I freeze and use later in vegetable soup or broth cooking. You can also chop bok choy leaf shedding it instead of cabbage


Dip: Broil 2 sweet red pepper, charcoals broil them and place in bag to sweat when cool then peel. Chop in food chopper or blender; add fish or the Hoisin sauce to taste. Add a little honey if you want it sweet. And if you don't like fish seasoning, season with soy or Lea & Perrin Worcestershire sauce. Very good dip! Great on Spring Rolls.


To fill won tons, lay a wrapper in front of you so that it forms a diamond shape. Wet each corner with water. Place about teaspoon in the center and bring the two middle sides together (east and west) over filling and seal. Roll from the bottom to the top like a cigar over the rest of the wanton. (Or, Read direction on wontons package. Seal and fry 360 degrees.
Omega-3 is Essential to the Human Body


For Crab Wontons 3Use this filling
8 ounces organic cream cheese
8 ounces fresh crab meat or canned crab-meat, drained and flaked
1-teaspoon red chopped onion
1/2 teaspoon Worcestershire Sauce
1/2 teaspoon soy sauce
Freshly ground black pepper (optional)
1 green chopped onion (or chives)
1 large clove of garlic
*Can sub the imitation crab or leave out. See on package of won ton wrappers instructions for rolling Won Tons.
Deep fry until they are golden brown, about 3 minutes turning once. Remove and drain on paper towels.
* I make this once or twice a year plus, it's one of my family's favorites.



Won tons made just with finely shredded cabbage (in the salad section of your grocery store,) and fresh graded ginger quick style and is great tasting. Add in one package of "bean thread" which make it exotic. http://toughertimestoday.blogspot.com/2016/06/single-moms-start-cooperative-business.html








Salsa/Bean Dip

Black beans they have lots of protein and balanced fiber and dislike corn. So I do a quick semi home made version, letting it set before eating. Good to make before you go to work in the mornings. This is a sample of balancing the fiber with the proteins a must every meal (see: the diet below)
Image result for salsa recipe
I drain everything because I don't care for the dripping
You'll get plenty of salt in the can and chips
Ingredients; semi home made method (1/2 cup)
  1. One can of black beans (drained and rinsed then drain again) (Fiber 7 Protein 7, well balance)
  2. Salsa that's fresh from the produce section of your store (drain off excess water) The fiber/proteins in this salsa is not counted.
  3. Onions,  to taste: red, frozen minced onion and green
  4. Tbsp. of Taco seasoning (package and seal the rest for later) (spice it red cayenne pepper if you want it hotter) and/or save all those hot Taco seasoning packets from Taco Bell etc.
(Put in sealed containers to use when hungry)
4, I use the cheaper plain brand of Santitas corn chips ($2) I don't like flavored tortilla chip as most have preservatives. (2 fiber and 2 protein)
5. (Sour cream, maybe add the tops of green onions for topping?) optional
 For this diet
More tips:
Today for the protein:  try deviled eggs, the best mayo (fat), dill pickle ralish, and minsed onion topped with pepper

SIMPLE #EGG PLANT DIP



Ingredients
2-3 large eggplants
1 medium-size onion chopped finely
2 tablespoons canola (or olive) oil
2-3 tablespoons mayonnaise (optional)
Salt (to taste)
Slivers of roasted red pepper and Greek olives for decoration


Directions
Prick the eggplant with a fork. Roast on the grill or broil in the oven until the skin looks charred (about 45 minutes to an hour). Remove from grill/oven, cool off. Peel off the blackened skin, and let the eggplant sit in a non-metal sieve for at least half an hour to drain.
Method 1: Put the eggplant through the food processor with a plastic blade, running it intermittently no longer than a minute.
Method 2: "Chop" the cooked eggplant with a wooden spoon until it no longer looks/feels stringy.
In a small bowl, place the eggplant; start adding the olive oil slowly while mixing continuously. Add the chopped onion once all the oil is incorporated in the eggplant mixture. Add the mayonnaise, if desired. Salt to taste. Level it off with the wooden spoon or a spatula; decorate with slivers of roasted red peppers and olives. Serve on French bread (or any other kind of hard-crust bread or pita bread). 


Tips/Techniques
Partial preparation: the eggplant may be roasted/broiled a day in advance, peeled and let sit in the sieve to drain in the refrigerator overnight.

Tags: Eggplant Recipes

Serve: Scoop it back into the eggplant for presentation, if you haven over cooked it.

BAKED VEG. ARTICHOKE DIP

THIS WAS ON PBS VICTORY GARDEN.  I LOVE VEGGIE DIPS. WE CAN USE SOUR CREAM, another soft cheese, avocado, mashed potatoes etc. INSTEAD OF GOAT CHEESE, if it's out of your budget unfortunately it is mine. Instead of Artichoke; bake 2 small eggplants, remove most of the seeds, scoop it out of the shell and blend. Then use this recipe. Buy or make your own pesto or add in salsa and basil.

Baked Artichoke, Goat Cheese-Pesto Dip

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Served this dip with olive oil crostini at your next party or gathering.


Ingredients

  • 2 cups Fresh Basil Leaves
  • 1/3 cup Toasted Walnuts
  • 1/2 cup Parmesan Cheese
  • 1 teaspoon Black Pepper
  • 1 teaspoon Kosher Salt
  • 1 cup Extra Virgin Olive Oil
  • 1 lb. Goat Cheese
  • 1 lb. Neufchatel cream cheese (or, sub. cottage cheese)
  • 1 cup Pesto
  • 1 cup half-n-half
  • 2 lbs. Artichoke Hearts Quartered

Directions

  1. Combine basil leaves, walnuts, parmesan cheese, black pepper, salt, and olive oil in a food processor and blend until smooth to make the "pesto" referenced in the fourth step.
  2. Soften goat cheese and neufchatel cheese to room temperature.
  3. Put goat cheese and neufchatel in a food processor and blend until smooth, no lumps.
  4. Add pesto, half-n-half, artichoke hearts and pulse until combined evenly.
  5. Season with salt and pepper to taste as necessary.
  6. Pour into an oven-proof casserole dish and top with grated parmesan cheese.
  7. Bake at 350° F for 10-12 minutes or until top becomes golden brown.
  8. Serve with olive oil crostini or your favorite crispy bread or crackers.

ARTICHOKE DIP


Delicious! Just Four Ingredients! Make it in the Crock Pot too!
casserole. If you don't like mayo sub. 1/2 the sour cream, cream cheese or plain yogurt. If left like the recipe is presented below it has plenty of fiber and protein which most dips or appetizers lack. Hot sauce or peppers its up to you...????
2 (15 ounce) cans artichokes, in water (drained and roughly chopped)
1 lb mozzarella cheese (cubed or shredded)
1 cup mayonnaise
1/2 cup parmesan cheese, grated or..... 1/2 cup romano cheese
Directions:
1-Combine all ingredients in a large bowl and transfer into an an oven safe casserole dish. Heat at 350 degrees for about 20 min until bubbly. Serves best on Pepperidge Farm Distinctive Crackers or, Bagel Chips, Crostini, Butter Crackers, etc.
2-This recipe can also be cooked in a crock pot on med for one hour, then turn down to warm until the guests arrive.
Total Carbohydrate 19.7 g 6%
Dietary Fiber 5.7 g 23%
Sugars 2.5 g 10%
Protein 18.7 g 37%
http://blog.rouxbe.com/warm-artichoke-dip/ Low Cal. with cream cheese and 1/2 the mayo? Nice pictures and how to cook etc.

recipe from: http://www.food.com/recipe/hot-cheesy-artichoke-dip-appetizer-312767#ixzz1cBytxsDw


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