Lose weight On eating STARCH FOODS

Lose weight on potatoes, corn etc.It was hard for me to grasp. But I finally got it he’s actually talking about starches eating them and losing weight. I was raised on potatoes this won’t be new for me.

https://youtu.be/aUaNDDuqmCs

I can’t make loggers work anymore it’s no fun for me to write there’s no reward in anymore I should be able to get a video on and I can for the life of me find out how

i'm running low blood sugars I'm shocked I can't tell you the amazement that I found in this diet. I don't care what other sales results says everything. I lost 5 pounds in one week with 90, 109, 89 bs readings on the meter.I'm generally closer to 200. It seems to be the diet for me but I'm always scared to fail again.

UPDATE: FOOD STORAGE

UPDATE: SIXTEEN MORE FOOD STORAGE ITEMS
Sixteen organic food items you will receive along with some beneficial and valuable preparedness properties of each one - which show why they were selected for this emergency food bucket.

http://toughertimes.blogspot.com/2013/07/storage-itesms-for-emergency.html
 Soda bottles are good storage containers (freeze rice first to get rid of critters and their eggs.)






Black Beans
During any emergency time, the ability of your body to properly digest and pass food is severely hampered due to not only stress but varied food intake. The key here is how black beans can actually facilitate and maintain proper intestinal transit time thanks to the special fiber contained in the beans that produces what is known as butyric acid. In addition, the beans contain a multitude of antioxidants, folates, protein, minerals, and of course B vitamins.

Gabanzo Beans
 (brain food)
Gabanzo beans are your ally in the fight against hunger during any emergency event due to the unique way in which they can trigger the comforting feeling of fullness, usually attributed to the high fiber content and nutrient dense content. Protein, trace minerals, fatty acids, and vitamins help to also give it a powerful reputation for helping to assist in the balance of cholesterol and blood sugar levels.

Pinto Beans

Another bean high in fiber and protein, which is essential for proper physical and mental function during times of stress and emergency, pinto beans are unique in that they contain not only enough iron to replenish your routinely depleting stores, but they contain manganese and copper as well.

Rolled Oats (whole) First, freezing them over-night in smaller batches, can kill any future weevil problem in all grains including whole brn. rices.

Also high in protein, fiber, and other important vitamins and minerals, rolled oats are great in emergency situations due to requiring little cooking. You can cook them or simply soak them for 20-30 minutes prior to eating.

Green Lentils

Lentils are particularly rich in magnesium and potassium - two important minerals for improved health. Magnesium is especially helpful for diabetes and cardiovascular health, while potassium is crucial for helping cells to absorb nutrients and release waste. Like rolled oats, lentils can also be soaked to eat. Soak overnight, then rinse twice daily for a few days until they sprout.

Quinoa

A South American super grain often referred to as chisaya mama, or the mother of all grains, quinoa is rich in essential minerals, phytochemicals (which act as antioxidants), and protein. What sets quinoa apart from the others, though, is the fact that it is a "complete protein". This means that it contains an ideal proportion of all 9 essential amino acids. A diet rich in whole grains like quinoa can help reduce the risk of numerous health conditions. These grains are "seeds" and grain so, use the best organic wher possible for the killing parasites out of the body. All orgainic seeds kill parasites.  The former "hulled" seeds cannot do this feat so we become allergic to grains because that part of the seed to killing a parasite.  It's only found in whole grains and is missing in white altered seeds/grains. missing.

Millet

Shown to help prevent gallstones, type 2 diabetes, and more, millet has been enjoyed for hundreds of years in both Africa and certain regions of India. Millet is rich in amino acids, B vitamins, fiber, and particularly rich in manganese, magnesium, tryptophan, and phosphorous - a mineral necessary for rebuilding cell membranes and the nervous system.

Chia Seeds (flaxseed can be used as eggs in recipes too)

Considered a superfood, Chia seeds are an excellent source of well-balance omega 3 and omega 6 fatty acids. Additionally, chia will make you feel fuller faster and allow your body to absorb nutrients over a longer time period.

Organic Sprouted Buckwheat

Great for the cardiovascular system and maintaining healthy blood sugar levels, buckwheat is an energizing, gluten-free food that is available throughout the year. It's great for cleansing and may even prevent gallstones. Like quinoa, buckwheat also harnesses all of the essential amino acids while containing many other important vitamins and minerals such as magnesium, selenium, and calcium.

Powdered Milk

Milk that is not 100% organic generally comes from cows that are extremely unhealthy - cows given antibiotics, growth hormones, and fed GMO corn feed. Cows are supposed to eat grass! What's more, non-organic milk is usually pasteurized and homogenized - destroying much of its nutritional value. Milk in this pail is 100% organic and comes from healthy, grass fed, free roaming cows. Milk in powder form extends the shelf life and doesn't need to be refrigerated.
A comment from one reader:
Don’t stock up on dairy, instant milk especially because the toxins are concentrated in it. If non-fat,then better,as toxins store in the fat. Dairy in San Diego has already been reported to have radiation.Your kids are not cattle/calfs, so no need for calf milk, (the proteins are for bigger life form use goat milk instead if need be.) More calcium frrm cauliflower leaves than equal amt of milk but u-need kale to absorb calcium. End of bio-chem lesson.

Sprout Blend

The sprout blend contains sprouts of french and red lentils; whole peas, mung beans, aduki beans, alfalfa and radish. What's great about sprouted seeds is that they are more nutritionally rich than their unsprouted counterparts.

Enerfood Superfood Green Drink, or some other kind of shake drinks in a can...watch dates... Atkin's has one that very low in sugar for diabetics.
Enerfood super green energy drink is a 100% organic and incredibly potent award winning product that is an absolute must-have. This drink is GMO-free, helps cleanse the body, and is great for turbocharging your immune system for better health.

Pancake Mix (Gluten Free) Note: I find mixes don't store long...be sure to freeze them first.

Able to make pancakes, waffles, muffins, crepes, and more, this mix is your perfect gluten-free, casein-free cooking solution. Although it works great with the powdered milk, you can blend this mix with dairy free rice or almond milk if dairy doesn't work for you. When you do gluten-free products remember, protein is missing and it is not a complete food so adjust your diet accordingly.

Miso Powder

Miso powder is a fermented vegetable stock full of vitamin b12, vitamin E, potassium, choline, fiber, other essential minerals, and provides complete protein. This traditional Japanese fermented food is prized for its nutritional value as well as its ability to prevent numerous diseases.

Cajun Spice Mix

This pail is full of beans and lentils, and these foods may need some zesty flavor! The Cajun spice mix includes black pepper, cayenne, sea salt, garlic, onion, curry, turmeric i.e. and paprika to make your emergency foods that much better. The point here is add spices to your are familiar with or to your culture for flavoring your food and adding to your health.
Update: http://www.survival-spot.com/survival-blog/100-itemsnational-emergency/
Food storage: Pantry stock-up

You will notice that these foods have high amounts of fiber, protein, and other essential macro nutrients to keep you fueled at any time --(fibrous whole organic best) foods especially during emergencies:

Sherm's Secrets to Easier Weight Loss

I've lost 30 pounds; here is some collections and revisions of my recipe to weight and blood sugars.  One, this is mostly about snacks as in (keeping a bag of popcorn in a big baggy ready to snack on in the evenings or whenever hungry. I must emphasis that these food groups need to be as natural inside the food, as the oil i.e. as possible and, chose the less chemicals sprayed, and salt too. This diet will work on diabetics especially. http://3harmfulfoods.com/
Corn chips and bean dip is excellent for adding fiber that will takes out calories. The diet I've made up for my body, and it consists of only 3 food groups, used each meal and with two snacks. Don't mess with its balances of protein, fiber and natural fats in the food or this diet may not work. (Protein/Fiber, fats and with lots water/lemon as beverage; it's that simple.) I will add more tips from time to time and, check back.  Very small amount of sugars and no protein shakes that's formulated incorrectly for this diet.

plan for two new snacks each day and use a variety

PLAN SNACKS: But on my diet there is no need to count calories. Keep a can of three bean salad with the sugar rinse off then more olive or, sesame oil. Keep healthy snacks in the fridge at all times. Snack might be a variety of some kind of salads that lasts for the whole day, or any cut and cleaned fresh veggie in a baggy ready to eat.

**Black bean salad or mix blk beans with a salsa on tortilla chips,
 bean dips i.e.

 Don't forget your celery, carrots or sliced apples; do a bag of peeled apples, squirt abt Tbs of lemon with pinch of apple pie spices (or not? Vary the same snack so you don't get bored or burned out.) If need be purchase a apple corer bagging the ready to eat cut-up fruits/veg., pears, apples then baggy then in your fridge or just buy them at the store. (...peeled or not?)
Here's my real secret to weight loss that's finely working.

 1. Protein: Balance in every meal or snack a must have protein. (One animal protein, if you must! a day, use other vegetarian beans, or, eggs, cheese i.e)

2. Fiber: you have to balance that protein; closer to the amount of fiber. Remember to count all fruit and veggies here too. All organically grown fibrous whole grains (included is brown rice and legumes i.e. whenever possible.
 I have a 6 g fiber bread each day. A sandwich is 12 g protein. Don't buy protein shakes etc. They are a waste of time as they're unfulfilling, too much sugar and the protein  and is not balance correctly.
I do have Hemp drinks; in a pinch if not the right balance of food that meal. (Found on line and I always loose when I get enough fiber or protein. Swanson Vitamins have one reasonable and organic)
 Organically grown grains: Eat until full, no calorie counted is needed when you eat 3 meals and 2 snacks as listed above. I make special little no sugar, protein balanced fiber breakfast and snack muffins. be creative. I make French toast out of that 6 g of fiber organically whole grain breads for snacks and bread and brown rice pudding. so good.
If your gluten intolerant use smelt or, the rice and coconut and almond flours i.e. the important thing is your balance with the veg and fruit and protein that meal. Make it fit your health problem. I don't eat bread every meal only if I need a quick fix for my balancing out the protein that meal.
 

SUGAR: not essential but most need some sugar. I use Stevia. Watch the sugar content on labels products. It can ruin your weight loss process because it raises you blood sugars too high which causes you to be aggressively too hungry. Pear juice is a good sugar sub. and their are many others like honey, raw organic maple syrup, etc. Absolutely, no aspartame.


3. BEVERAGES: Ice water with lime or, my big secret is to use lots of lemon juice. Squeeze the lemon juice found in bottles over a glass of small chipped ice then add liquid stevia or equivalent for a healthy drink 7-1o drops. Lemon causes weight lose. I never go a meal without it with or snacks. No soda pops. Hot or ice-Tea s and no more than two cups of coffee a day if needed. Drink the higher protein 9 g of organic soy milk; it comes in a unrefrigerated box almond milk highest in calcium to curb hunger whenever needed for excess hunger. 
 

4. Fats: Are essential as the right fats get rid of fat and destroy hunger. Use organic everything. (oils are coconut oil, safflower, or raw olive oil for veg.)
I count on my fingers and ask myself do I have the weight loss four?
 

TIPS;
*1 Nutiva hemp protein hi-fiber, USDA ORGANIC, no additive, has 12 g fiber and 11g protein (16 oz) This has a good balanced ratio but taste like mud
* I've learned eating seeds or, nut in-between meals are healthy choices of foods. My favorite is BIGS Simply Salted pumpkin seeds, home-style roasted. No artificial flavors, preservatives and no GMO seeds. (12 g protein and 3 grams of fiber (both is there) and, healthy natural fats for 1/3 cup. Love them.
* Adams no-stir peanut butter, fiber is 2, but the bread above is sufficient and adds more fiber. It has 7 g. protein. Their are other butters. The natural fat content is high for the brain functioning and hunger.
* Papa's Non GMO Organic Multigrain w Flax seed whole grain bread. 5 g of fiber per slice and 3 protein. (This is good for toast in mornings and when you lack fiber and need more. Its a good balance.
* I started add raw shelled Hemp Hearts to hot cereals to increase 10 g of protein. Remember the protein slows the carbs down and adds health oils. It has 3 g of fiber and 13 g of good natural needed fat to start out the day and is vegan. I'm trying to get you use to fiber, protein and oil to loose weight.
*Brown rice (whole grains only) wild rice or i.e. I eat this and serve with real whip cream (Real Whip in can)
*If your really want to lose weight limit taking or eating anti biotic meats. They've used hormones to fatten up the animal for weight to make more money. This becomes a weight issue as it's pass on to you and makes you gain weight, Butter the same as anti biotic's settles in fat tissues. (go towards veg. diets) It destroys gut flora toward weight loss. Use probiotic also.
*Mostly eat vegetables, fruits and legumes. (seeds and nuts i.e.)
*Insulin's all make us gain weight: hormones-that's another reason why your taking the lemons or grapefruit or in beverages.
* Meta Mucil or commercial fibers? (no aspartame) Use only for emergency fiber
*Concord Foods has a yellow squeeze bottle reconstituted lemon juice in the produce section of the store. Carry it at work etc. to use in all water over ice with or, over Ice is great. Another I use regularly, is TRUE LEMON, products both found at Wal-Mart, one in the cool-aid section and the other; 50 pkg box is on the shelf that equals one wedge of or real crystalized lemon. (used to put on foods
You can put the body into stress with too much protein
*Bring back fasting http://shermsorganicnews.blogspot.com/2015/12/how-to-reverse-type-2-diabetes-naturally.html

King Nebuchadnezzar+Daniel Blessed 4 NO MEAT EATING

HERE'S THE STORY: OF DANIEL SCHOOL (RICH AND POOR)
I love history, we truly can learn if we consider where we or others have been and why! Let's opening the Book of Daniel~ which settles old theory's to "The Protein Propaganda's" of Today's food philosophizer's. (see: Biblical History) This chapters emphasis Daniel's views clearly on "meat eating" (Re: with Vs: 15 - are the blessing clearly spelled out when practiced and who were the blessed the children.) To have health this page is essential toward eating more "mild foods." MILD Foods (plant based diet) not meat and strong drinks..
Reference quote; "And at the end of ten days their countenances appeared fairer and fatter in flesh than all the children which did eat the portion of the kings' meat." (Fatter meant healthier then...) Does everyone miss this point of the scriptures (history) hoping it will go away?
The "protein diet theories" with its main idea of eating more meat for its protein has never been proven correct nor will it ever be. I like to use this scripture in "History" to show this old theories been around before. Notice the result of the non-eating of meat here in the story. The story continues, as King Nebuchadnezzar of Babylon who was doing his own tests (or research) for his statistical for specifically reasons may not have be clear to many in our day.



Acid food feed Cancer and disease (Meat turns to acid in the body)

A truly good school was difficult to come by then. The King took care of his children's schooling and other gifted ones, giving them all of their daily needs regarding shelter and food. The most intelligent and fairest of children were brought to Nebuchadnezzar’s palace for his special schooling held in his palace with at the end a special graduation, testing them after their three year of training using the best of his teachers. All the children had to meet certain criteria of looks, character, intelligence and those who were capable of the doing skilled math, sciences and another languages, etc.
Apparently, among the brightest children were four of the children of Judah (One of the 12 tribes), Daniel, Hanania, Mishael and Azariah-(Abed-negr.) (The same four who was thrown next, into the fiery furnace because of the refusal to worship an image from this same King.)
*Daniel proved to have some problems with the meals served to him and his brothers.
The scripture said he didn't want to “defile” himself with any portion of meat and liquor ordered to eat and drink by the King.
*2 And...Portions of liquor? No meat or liquor is what Daniel is speaking of in this story. It just meant they were given too much each day of meat and liquor by instruction from the king to his servants attending the children.
One of the prince Melzar, designated care giver for this school children, was worried that if Daniel and his brothers didn't eat what was ordered by the king for the children, and all might get sick. The King would notice it on the children's pale countenances and then take Melzar's head off. (Killed) Melzar's instructions would it foul up the Kings tests at graduation it Daniel and his brethren did different than the rest?
Now Daniel, obviously a leader, and being very bright child, replied, “Let “us” have ten days to just eat my grains, seeds (pulse) this includes legumes as they're just dried seeds. (But no meat and just water to drink, instead of the wine.) “Then check us out and compare us with the other children who are eating the meat and drinking the wine.”
*3 Well, the Lord made Daniel favorable with this prince so; Melzar consented for at least the ten days. At the end of the lot days, the four faired that was fed their diet of grains and seeds (Pulse) (legumes) did better than the other children who ate the meat and wine portions.
*The story goes on to say how God blessed all these children because of their obedience to temporal and spiritual law. And, he gave these four “more knowledge, skills in every subject, and even wisdom than the others.

Daniel was given the extra individual gifts of, one, understanding visions and dreams. (An obvious priesthood calling)
(*4 He didn't have to partake of the wine to either. )
When the school ended and all the children enrolled appeared to accountability before the King to be tested. Daniel (Belteshazzar, Hanania of Shadrach, Mishael of Meshach, and Azariah of Abed-nego, were at the top of their class. Ten times better than the rest of the children who ate the king’s meals, in every skill, knowledge’s and abilities. They were so intelligent, even brighter than the Kings own Magicians and Astrologers in his court that counseled him. He was so very impressed, but then forgets later of this episode, and with the interpretations of the dreams Daniel will do for him…so then onward to the fiery furnace!
*5 Not all the Jew’s at this time were meat eaters... more than likely, the Levi tribe that was maintained by all other tribes because of their priesthood callings over the sacrament (sacrifices.) Remember, these sacrifices also included fruit and breads too. A lot and mostly from the poor, depending on the sin involved. How many actually had a herd of sheep or even money buying meat sacrifice to slaughter is not totally known.
(John the Baptist, and the Essenes were not meat eaters either, (A history read of "Essene Gospel"), this "sick" group of Jews were trying to get well "naturally".)

The famous LDS 89 Sec. of the D.C. is a" fibrous" plant base diet, and meat is not at the base of its pyramid. Most churches including the LDS faith do not practice these principles.
*6 Lets Consider "Paul": Often Paul's misunderstood when quoted to or “not eating meat." (old law) He was speaking to the new Christians era. Christians didn't have to convert to the Jewish tribe or baptized as was in “old,” Jewish ways or doing things like being circumcised or old concerns way of eating meat of sacrificed animals in traditional way and these Jews had problems with Paul because of it. (or having to join Christ Church in the Jewish tradition had been required to do. They did not have to eat meat...or if they desired as many did that was OK 'ed too.
Big Change was; (Instead of eating and sacrificing lamb, Tithing came to being, bread and water/wine.) They didn't have to join the Jewish faith either or be a part of the faith or its laws to be a follower of Jesus Christ. This were done away with His coming and death, fulfilling the law. That's why Paul said, those who say not to eat meat was incorrect... In this part of the scripture you need to understand it's history and where Paul was coming from when he spoke of this.

Many didn't get it or change, and even today still exists. Many Jews resented the entitlements of these new members and gave Paul a bad time of it as with some not eating meat or the new tithing etc....so Paul was in his scripture actually trying to smooth the whole meat agenda over to re educate and consoling both sides and today is misunderstood because many don't understand the Jewish faith before Paul's mission of bringing all into the faith.
*7 You could include the most famous vegetarian Cain into this study. (Who FAMOUS at always presenting a bit of truth along with deception or big lie?) Cain was deliberately leaving out the Lord in the representational aspect of the lamb of Jesus Christ in his presentational of holy sacrifice deliberately! (lamb-meat). It was two-fold, he wanted to leave the Savior out and and now you know the real intent of his heart! He was tutored by Satan to leave Christ out! (His big lie…truth, in part, was the plants based vegetables and fruit which is the normal meat for man and always will be.

Did I say it was a sin to eat meat? Read this again…NO, that's the whole point here... by being informed of the "whys" will guiding you to eat more wisely. As Paul states that the weak eat less or no meat at all. More sick less meat or, use the "Fasting" and/or the "laying on of hands" (both includes prayer), and/or to use herbs with "mild foods”. Mild foods which are fruit and vegetables i.e.
Thus as Joseph Smith proclaimed "One matter can not go into another matter"...thus we become that matter? It would certainly be confusing on the "Resurrection Day."
It doesn't take proteins to make or build protein in our body's... as a healthy body makes its own proteins. Cow eat grass, to make dairy, and calves and never eat meat and when they have put animal products in their feed, ="Mad Cow Disease."

http://earthsorganicnews.blogspot.com/2010/08/sick-chick-sick-eggs.html

NOTE: MOST ALL CHURCH'S DO NOT PRACTICE THIS SECTION OF THE SCRIPTURES, NOR WAS IT PREACHED NOR TAUGHT, and this was not a commandment. Strangely enough, however, if it was a commandment, it would be disobedience to eat meat if not in a famine or winter if need be. Like in "The Word of Wisdom" that men changed from its original meanings and thus is confusing to the "laws of nature" if not taught correctly. All churches eat too much meat for good health. (see my blog earth's organic news for more.)

 

However, "SHOULD WE HAVE TO BE COMMANDED IN ALL THINGS?" If you want the blessings...as the four children example showed than do eat correctly!
Other Religions: On vegetarian

AVOCADO & HUMMUS SNACK

Avocado Hummus and Tomato Crostini - good vegetarian recipe for a filling snack.
Beans are good for us so how do we make them pleasant and nutritional?

• 1 (15 oz.) can chickpeas, rinsed, drained
• 2 medium ripe avocados, seed removed
• 2 tablespoons tahini
• 3 tablespoons fresh lime juice
• 1 clove garlic, chopped
• 1/4 teaspoon cumin
• 2 tablespoon olive oil
• 1/4 cup cilantro leaves (reserve 1 tablespoon for garnish)
• 1 small baguette, sliced into 1/4” slices
• 3 tablespoons olive/sunflower oil
• 2 medium tomatoes, chopped
• Salt and Pepper, to taste

Preheat oven to 400 degrees F.
In a food processor, pulse the first 8 ingredients through cilantro (reserve some cilantro for garnish) with salt and pepper until semi-smooth, about 2 minutes.
Lay the baguette slices out on 1-2 baking sheets. Brush with canola oil. Sprinkle salt and pepper on each. Bake 4-5 minutes until slightly crisp and golden brown.
To serve, spread some of the avocado hummus on each. Top with a few chopped tomatoes. Garnish with cilantro. Serve immediately.
Note: For extra flavor, add cracked black pepper on top of the fresh tomato on the crostini’s before serving.
......................

Avocados have the most fiber of all common fruits and my blood sugar was only 104 after eating 7 small ones with some other stuff, unlike other fruits which make your 1 hour after eating glucose way higher. Mixed with other fruits, avocados lower blood glucose reading compared to those fruits alone. I always do tests of foods to see glucose response. Avocados also got the highest amino acid score of 129, of any veggie, fruit, nut or seed, even soy. Raw Vegans often wonder - what is an easy way to get fiber and protein? There are hundreds of ways, but below is just one example of what one could eat one day of the week or several:

a) 1 medium mature (not young) coconut = 13 grams of protein with score 87, 36 grams of fiber

COCONUTS (lower glucose, fight inflammation, lower bad cholesterol, eliminate candida, fight depression, prevent osteoporosis, improve digestion, lower serum triglycerides) ► https://plus.google.com/+AlexP/posts/hYLN6LTGoBr

b) 4 big zucchini (also called Italian squash, summer squash, eaten raw, has 8 times more lutein than carrots) (2 lb) = 22 grams of protein with score 89, for just 270 calories, 10 grams of fiber

ZUCCHINI ► https://plus.google.com/+AlexP/posts/ccPXHhqDyNw

c) 6 tiny (100 grams each) avocados = 12 grams of protein with score 129, and 42 grams of fiber

AVOCADOS (lower cholesterol, fight cancer (leukemia or blood cancer too), improve collagen synthesis for better skin and hair ► https://plus.google.com/+AlexP/posts/7diSczssqRD

d) some ginger and some tomatoes, and/or other small items you like, a little fruit, etc = another 5 grams of complete protein and say 5 grams of fiber

Note, all the above have amino acid score higher than 86 for lentils (a complete protein as explained amino acid by amino acid at https://plus.google.com/+AlexP/posts/DPagLPDS4wQ - lentils are more complete than rice and lentils or rice and beans, see explanation) or 85 for milk.

If you add a few tomatoes, the 1 coconut, 6 avocados and 4 summer Italian squash up, you get 52 grams of protein, the daily need for the average weight person, and 93 grams of fiber, which is perfect for optimal health (ideally one needs at least 50-60 grams).


► VEGANISM ◄

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

61 Yr Old Model Beauty Secrets

Can we use and learn from some this super models secrets? She says, DIET "I haven't touched a piece of meat since I read a graphic description of Chicago's slaughterhouses when I was 12. Over the years I've gone through all the varying phases, but currently I'm a vegetarian who doesn't eat fish or dairy except for goat's and sheep's milk. My great luxury in life is my private chef, who is trained in healthy cooking."
Here are some of Christy Brinkley, super model's skin super foods: I make my cup of warm water with lemon.
Walnuts: the omega-3 fatty acids help strengthen skin and keep it well-hydrated
Carrots: carotenoids protect against UV damage
Kiwis: rich source of vitamin C that promotes collagen growth and prevents free radical damage
Green tea: an antioxidant power house
Tomatoes: full of the anti-inflammatory lycopene
Sweet potatoes: their vitamin A promotes collagen repair and growth
Brazil nuts: high in the mineral selenium, which prevents premature aging
Oysters: packed with zinc to renew and repair skin to began with.






Christy Brinkley_ Super Model's Secrets

ANATHEMATIC'S, VERMIFUGE, ANTI FUNGALS (PARASITES)

Like the stages of parasites from a egg-germ-virus etc,

=============

Herbal Parasitic ides Remedy’s, Parasitic Herbs (Micro toxin) This is only ''a page substitute FROM MY ORIGINAL post'' which seems to be missing?.
There’s no cure-or reversal to any disease  if don’t understand this part of the “Holistic healing” of an herbal process removal of parasites: (Yeast is our biggest problem today in controlling disease and is covered on another the page below.) Weight and parasites are friends.


History:
Parasites, ANATHEMATIC, Vermifuge, taenifuges, anti fungal's, and pesticides are herbs that kill parasites, and BASIC to healing. Only in small amounts in GMO plants and even drugs have very small amount of anti fungal properties. Drugs because their mostly “Chemicals” or white over process plants. (Like white bread) More family’s are in need of this information because they’re with out insurance will need to study herbs further to kill off the parasite to their illness to regain health to cure disease. Unless we lose this right to the Pharmacy Corporation’s in greed.
1. Abr. 4: 11-12, 29-3011 And the Gods said: Let us prepare the earth to bring forth grass; the herb yielding seed; the fruit tree yielding fruit, after his kind, whose seed in itself yieldeth its own likeness upon the earth; and it was so, even as they ordered. This speaks for itself, anything else is an abominations. (No GMO Plants to health!)


metaphoric: from egg to germ, virus, fungi to parasites

This is one of my most important subjects to any cure of any disease because killing the parasite is basic for curing any disease. To cure any disease we need to get rid of the parasites involved within that disease and all diseases carry a “vermifugal,’’ virus, germ, bacteria, fungi, or in another word they produce “micro toxins.” These micro toxins live off these toxins in the body. Parasites, as I refer to them here on these pages, will live off the mucus or the inflammations and gets their feedings on your disease, (or illness.)


Hopefully my reader by the time he/she gets to the end of the page will get a new insightfulness for nature’s healing plants, as it is their mission using intelligence to know exactly where to go, built in their codes, to heal man. It is then up to us to use them more in our diets appropriately.
1. Moses 3: 5
5 And every plant of the field before it was in the earth, and every herb of the field before it grew. For I, the Lord God, created all things, of which I have spoken, spiritually, before they were naturally upon the face of the earth. (Plants have a spirit too (life + they can get sick.)
Hopefully I'm encouraging the reader to realize that by not eating enough organic herbs (plants) it can open the door for parasite with its infesting diseases. (ALL DISEASES HAS A PARASITE, get rid of the parasites and the disease will pass. This will also get rid of the toxins but as they pass when the parasites die off, the patients will experience a "logginess" or be sick. (Eat veg. and fruit till it all passes through. Meat will make it stop the eliminating process.) As long as you live every year you'll have to be wormed!
In addition, I might add here, the right kind of unmodified plants are not the Genetically Modified GMO are missing their reproductive important parts (seeds) and therefore are not good parasitic herbs.  They are sick mutilated plants which are freaks of nature not for any healing purposes. It's their seeds that can multiply and replenish as all life are commanded to do that makes them healing and a blessing to mankind.
Parasite herbs can wipe out parasites, virus, bacteria, or fungi along with their diseases that will move out afterwards (toxins), other wise the disease can be cut out, but will return because of the parasite they fed inside the body. You can cut out cancer, but the parasite will travel to another weak area and feed and destroy that tissue too.
Fasting, along with liver herb (blood purifiers, for toxins) opens “hallways” through the blood, liver, kidney, and bowels, facilitating cleaning the dirty house after parasites are gone. Holistic cures are treating the whole system or all the eliminating organs. (Liver herbs, see my page on "Liver Herbals.)"
Treating symptoms? Do we care the name of the disease? No. It’s the drug companies, Doctors and Hospital ways of getting new drugs, money and money from insurance to pay for the new diseases by making it a label. It is only valuable to the medical profession to invent a new disease. All diseases are the same and in turn form mucus the parasites feed on and a home. The point here is disease is toxins and the name of the disease is where it’s lodged and most all diseases can be reversed by getting rid or elimination of the Micro toxins, (parasite), and re-building tissues.
All diseases are laded with parasites created by bad eating habits that’s rotted body tissue and where is decides (genes)lodges in the body will be the name of your disease. “Rotted” tissue is destroyed or cancerous decaying tissues. In come parasite as vultures to clean up clogs debrey in the colon and system to where ever you’re inherent weakness resides particular to you. It will be the weakest part of the body is where they eat away and reside. Even animal who lives on just grass and grain need to be wormed. So what make anyone think they do not need a spring-cleaning of worms too? We’re conscientious about our animals and need to be more in tune with our bodies before nature decides to clean up it before a “disease crisis” (same as a flue, or illness).
The flue is one example of this if we ingest chemicals (drugs) to stop this natural healing process of house cleaning as fevers try naturally to disinfect the body’s parasites, the body will stop healing because more poison is coming in, but it will still be unclean. Work with a fever not against it, and read more on the subject before ignoring it. Heat kills virus, bacterias, or parasites.
Herbals can heal but a chemical is a foreign invader and is treated as such. Drugs are not in nature and cannot heal. Even stones have a virus involved. Parasitic herbs periodically need to be changed and repeated as long as you live and eat to keep healthy. And, “Food for the parasites” will clear away our decayed decomposed body and, some at a faster rate than others. Exceptions are the preserved mummies treated with their herbs and spices. This should tell you a lot about the power of herbs.
EYES: In the early beginnings ‘the ancient’s” knew the secret of the “...eyes mappings. And, as stated in the scripture a persons eye were considered “the windows of the soul...” and what that particular scripture actually means, ...is “the windows of that body.” It’s the natural way to read the going on inside the body mapped by nervous systems from the spinal cord. The reason I add it here is this is knowledge most helpful and one of the best ways to see markings to show “CONDITIONS” from where the parasites originated and correlates it with your herbs and illness.
Colon: Does your iris have these spokes from the center? This is suppose to be a blue
eye. Check your iris for lines from the pupil so you can see if those parasite
lines coming from the colon or from what organ. They will go away with the
“Parasitic” herbs. If the lines widen, like a ditch eventually they’ll get
lighter and fad if your diet and herbs working (abt. 3 mo.) or, slower if you’re
“chipping” it off at a slower pace.
http://www.detox.net.au/articles/iridology-cleansing-detox.htm Most Iridogist today, don't know how to change marking in the iris. That's how you can tell if they are good at their craft. Mostly it's because they don't practice and know this material. The brown or rust color in the stomach and colon where all disease begins. The spokes or line indicate where parasites are lodging in the body feasting on the yellow-brown mucus. This body can’t heal till the parasites let go when killed. Only then will healing began and pass through the body. Even if you can’t believe in radiology, consider this as an analogy. When taking an parasiticidal herb this is a valuable testing tool. If your body still has the lines, wrong herb, and method. It takes 3 months to see the iris change if using the right herb and diet.
Make up a “vermifugal, recipe or formula that can last for a year for the whole family or buy one. This page will give you some ideas of where and what to start with. Study or research a lot on this subject like any recipes. How good the formula will depend on the quality of herbs used, condition of your body, your weight-height and how long is the embedded parasites done damage on the condition of the offending organ. (No GMO plants they’ve been genetically altered and are no longer via able) Some may not be able to take cleaning out micro toxins too fast because of their age or weakness. They will take a longer time to heal and will need a building fibrous “mild food diet” that gently builds and cleanses. If you see an herb in an herb logy dictionary look for this word, “vermifugal” and do your home work before using any anti fungals.
Different “Parasitic” herbs, fruits, vegetables and seeds get rid of different parasites and you’ll need to coordinate the herb to its fungi or parasite. Each plant is giving and passing on it own protections from their environmental enemy’s. They pass this power on to you blessing you and protect you. It’s there mission and they do have a spirit and intelligence. Because drug corporations won’t acknowledge or see how nature work is the very reason why they will never be able to heal anything and are wicked because of this they end up the very cause of disease, as chemicals build up in the body causing disease.
1. Abr. 5: 5 Plants are foreordained for their missions, design and nurturing of man.
5 According to all that which they had said concerning every plant of the field before it was in the earth, and every herb of the field before it grew; for the Gods had not caused it to rain upon the earth when they counseled to do them, and had not formed a man to till the ground.Sample of Remedy's: Some (samples) known and basic anti fungals are Vitamin A, C and E, Black Walnut, Potassium Sorbate, Caprylic Acid (Coconut oil, is also a seed in itself and a nut), Cloves, or Wild Mediterranean Oregano oil. Many others could be added here. And none of these gets rid of “every kind/ of 100+ type of parasites,” just some at most, and so it is with other herbs there are millions of different parasites. We need more research on herbs and the corresponding parasites they affect. Drug Company’s are not going to let the knowledge out if they could found cures. The ones they’re tracking now in the “rain forest” will only be used it can be in as their criteria for total control in making it up as a chemically drug or changing natural constitutions for its absorbent self-gratifying greed. They haven’t cure a disease and wouldn’t if they found one because it would hit into their profits to do so. The rest of specific seeds, herbs, and foods have been taken out of this page, and need to be requested by you. Herbs can and do cross the brain barriers some better than others. It’s a difficult area to get to. Parasites should continually be dealt with in some form every day. Eating is a simple and most common way to get rid of daily parasites but how many eat a good variety and quality of plants and enough to do complete the job. Meat won’t do this nor dead down the line of the food chain. Is it not wonder why so many are sick. Once illness began in the body with no cleaning or curing the condition just heaps and get worse depending on the constitution of the person.
Remedy: THE MIDDLE PARTS OF THIS PAGE HAS BEEN TAKEN OUT????
You will find these materials no where else on the net. I teach withing "the laws of nature" as promised in my Pat. blessing and now given to you, even too, with two specific discernment's. This is my mission, gifts and talents, much of my research getting to this point is given away for your education.
Please do your research if you are trying to have a baby. If an anti fungal herb can kill a parasite some are strong enough to kill sperm. So can some of our recycle water that has hormones and the "pill" in drinking water. Do not use during fertile times In addition, this also includes some DRUGS. The first photo is a body that's destroyed itself with drugs. The drugs did not kill the parasites. (Parasites are represented in the iris as radial spokes from the black pupil. Unless you get rid of the parasite nothing else will bulge.
http://www.kitchendoctor.com/healthconditions/parasites/parasites.html
http://www.herballegacy.com/Parasites_and_Worms.html This site has some more good information on parasites (worms) but they are a herbal business too. http://www.christopherwebsites.com/ Clays will also remove parasite, but maybe constipating.
 from an egg through its cycles to parasites

Low Fats or Carbs Differences in Weight-Loss

I hope you don't mind that I spend so much time on weight loss. I'm on a roll and doing good loosing weight this year, for diabetic on insulin's (fat hormones) it's extra hard. But, we still have to KEEP IT OFF! Remember to read previous post about BALANCES: of good protein's with fiber (which includes fruit/vegetables. (Herbal teas or/and Lemon water not pop) Please note: If kidney problems too much animal protein is not advisable for anyone.)
So, I'm backing up what, in some cases, and pointing out false information. The knows nothing about these new old studies, that have made weight loss worse.

a meat substitute ina can

Stay away from their "diabetic news" (low sugars substitutes, go with your gut feelings. Let them drink sodas and too much juices (not natural). All of lies or ignorance's (?) but, it keep government agencies and its money coming in with these studies and for a job!


Weight loss is not about low fat or low carbs: The main verdict was that there was no difference in weight loss between low-fat and high-fat diets. However, the low-fat diets fared slightly better than the low-carb diets; people had lost about 2.5 more pounds after at least a whole year. But the difference was small and the researchers did not think it would lead to any meaningful health benefits.
"We thought (comparing) low vs. high fat diets would help us identify the optimal diet, but it's clear that just focusing on how much fat is in your diet is not what is going to help address the obesity epidemic," said Dr. Deirdre Tobias, epidemiologist at Brigham and Women's Hospital and Harvard Medical School. Tobias is the lead author of the study, which was published this week in The Lancet Diabetes & Endocrinology journal.

Add complex carbs no white over processed anything for diabetic's as they need slower releases of insulin.
And, we need rich omega oils for brain and weight issues, so keep researching

The commons bad diet types includes fads as in; low-fat diets, such as the popular high-carb diet developed by Dr. Dean Ornish, the low-carbohydrate diet, such as the popular program created by Dr. Robert Atkins, and high-fat diets, such as the Mediterranean menu, which has been shown to have health benefits in addition to weight loss.

Understand the Maps of the Eye to Better Health

Hopefully I don't get into trouble for going on Google's Images getting a few of iridology photos to help me explain some common markings found in most irises. If their there to share we should be able to use + share them.

Notice all the different stages of lesions (most are genetic, some are made...) working here. Genetic linked if you observe your children or other member in your line some of these same markings in their irises too. But in or at different stages depending on age etc. These markings show weak links (genetics's mutations). Some of your family members will have the same markings in the same area. Check eye chart to see exactly where they are in your family eyes. An open lesion can drain toxins in the body better than a closed one. Others white line inside may continue to multiply until they close, if on a good program of plant based foods.

Another Example: The heart will be just a little above 3:00 on the left eye next to the autonomic nerve wreath. Generally another person in the family will inherent this family lesion i.e. too.

Chart:

First line: Some are healing and draining (not closed up and the white lines are close, widening or maybe they're getting a closer weaving as in some materials. Linen vs burlap. ) In a blue iris line maybe white in a brown iris yellow, black grades.

That's easier to reverse or heal than a closed darker lesions (in tear shape) that will have a more difficult time of healing (A) (C)

(F). When white is showing is "acute" and may be painful but if within, the lines are white, thick and knitting close together that area is healing unless you just broke a leg i.e. It's now happening or healing stage.

The further you look or go toward the bottom of the chart you can see the black or dark areas appearing. The disease in that area of the body where markings appear is degenerated that tissue. Disease (parasites) and drug can settle in destroying the area. (See Iridology Chart)

If you reverse the order going from the bottom back up to the top of the chart. This can shows stages of how the body will look when you eat correctly.
 Good habits like fasting, plant base diet and the right herbs will reverse disease unless an organ is cut out. The color black is a last stages, but, can be reversed to dark brown, brown, yellow, white(healing), then back to its original color etc. but, this takes a lot of work and time.

I generally don't teach this page...because people can't get past "the basic" of cleaning the stomach or, colon of its parasite.
Nothing heals until these  basic's"Hub" of the body is cleared. (Let me make it more clear, the "hub of the wheel" or iris is the center that shows the stomach, colon and the electric system (the autonomic "nervous" system.)

Most of the time I can't see under the spokes stemming from the colon to see the other problems. The basic organ need attention but zone 1 and 2 has to be corrected first.
Folks like their meats, diseased eggs, too much anti biotic (bugs) and/or fast foods to much to eliminate and reverse diseases.
 IT TAKES TIME AND DISCIPLINE THAT MOST DO NOT POSSES NOR TEACH. Black spokes that have deteriorated that area of body and can turn to lesions. (lesions to tumor etc.)

*When you can see the seventh zone (signifying the skin, the outer edge of the iris) and, the rosary (White dots around the edge of the color of the eye) which is the circulatory system or the blood. This is the way you can see some condition of high blood pressure and especially cholesterol
*mucus in the blood. Normally this rosary will not show if their is not a cholesterol, and liver- blood problem in the body. Next you'd go to other organs such as liver  treating it first.

http://roosterpolitics.blogspot.com/2009/02/old-home-remedies.html More simple, basic remedies.

The followings are some of my other posts on iridology done over the years. Some of these because of privacy issues are on hold. (draft-for my book)
http://shermssorganicnews.blogspot.com/2008/09/healthy-teas-l-theanine.html
http://shermssorganicnews.blogspot.com/2008/09/parasites.html
http://shermsorganicnews.blogspot.com/2008/10/iridologys-basics.html
http://shermsorganicnews.blogspot.com/2008/10/colon-care.html
http://shermsorganicnews.blogspot.com/2008/12/pectin-can-stop-cancer-cells.html
http://shermsorganicnews.blogspot.com/2008/12/chlorella-get-rid-of-metals-accumulated.html
http://shermsorganicnews.blogspot.com/2009/01/stomach-problems.html
http://shermsorganicnews.blogspot.com/2009/02/think-outside-box.html
http://shermsorganicnews.blogspot.com/2010/10/gettubg-rid-if-geavt-metals.html
http://shermssorganicnews.blogspot.com/2010/12/what-this-blogs-about.html
http://shermsorganicnews.blogspot.com/2011/02/how-to-prevent-parasite.html
http://shermsorganicnews.blogspot.com/2011/01/natural-remedies-for-chronic-fatigue.html

Hypnosis, Brain Imagining, and changing the brain. This "brain imagining" with an expensive machine as Dr. Daniel speaks of can be too expensive for most. However, viewing the brain through the iris is most natural, cheaper and just as accurate. I like the way he knows nothing is sealed in cement, the brain can be changed.
RE: www.kued.org
(The brain is shown at "noon" on the iris.)
Natural Ways To Heal The Brain (Book)
"Brain Health" (Book)...can change the brain
Magnificent Mind at any age (Book) by Dr. Daniel G. Amen Md
Which Brain Do You Want

Blood Pressure cure see: http://www.telegraph.co.uk/health/healthnews/6788476/Revolutionary-operation-could-cure-high-blood-pressure.html
Change Your Brain Change Your Life
Preventing Alzheimer's (Through his "Brain Imagining")
http://shermsorganicnews.blogspot.com/2008/09/parasites.html

DO YOU REALLY WANT TO GET RID OF PAIN?

If you are sick and want to regain health you need to keep in check your pH balance. Meat will not do here as it will acerbate health problems that got you sick in the first place. Pain, neuropathy, Diabetic, gout, arthritis, kidney stones i.e. or, anyone having a chronic disease should start here. I found for myself this chart is totally on the right track. Avoid the foods at the end of the chart.
Do you really want to get rid of the crystals, stones and pain to also loose weight. Even if you try this on pain days you'll become a believe. LISTEN TO YOUR BODY

COFFEE: CAFFEINE AS A CURE ALL?

Can you drink too much coffee. Can it be a cure all or, when should be not drink it.


Use this link for the answers: http://shermsorganicnews.blogspot.com/2008/11/herbal-coffee-cure-all-s.html


 


COFFEE ON SKIN using a dry brushing can firm up the skin.





http://toughertimestoday.blogspot.com/2015/08/caffeine-and-mormons.html

Sesame Califlower Rounds

Sesame Cauliflower Rounds

Prep time: 15 minutes
Cook time: 1 hour
Total time: 1 hour 15 minutes
Yield: 36 rounds

Ingredients (sub. other seeds)

• 4 cups
  Cauliflower flowerets, roughly chopped
• 1/4 cup
  Golden flaxseed meal
• 2 Tbsp.
  Chia seeds
• 1/3 cup
  Sesame seeds
• 1 tsp.
  Salt
• 3 Tbsp.
  Coconut oil, melted
• 1/3 cup
  Water
• 1 cup
  Sesame seeds for topping

Cooking Directions

1. Place cauliflower in a food processor and pulse until it resembles kernels of rice. Add golden flaxseed meal, chia seeds, sesame seeds, salt, melted coconut oil and water. Process until a dough is created (it should form a ball in the food processor). Chill dough until firm, 3 to 4 hours.
2. Preheat oven to 300 degrees F (149 degrees C). Line a baking sheet with parchment paper.
3. Roll rounded teaspoonfuls of dough into balls, then roll balls in sesame seeds. Place balls 3 inches apart on prepared baking sheet. Place a 4 inch square piece of parchment paper on top of a ball of dough, then flatten ball with a spatula, resulting in a 2 to 3 inch round. Repeat with remaining balls of dough on baking tray.
4. Bake rounds for 30 minutes, flip with spatula and bake for another 30 minutes or until rounds are dry in center. Repeat process with remaining dough.
5. Cool rounds completely before serving.
6. http://toughertimestoday.blogspot.com/2016/01/cheezy-califlower-nuggets.html

"Dangerous Truth About Protein" - J. Stanger, Ph.D.

Did you know their are 2 million different proteins in your body? So let your own body do the math and eat whole plant foods. What the body can't store goes to fat and is absorbed as toxic wastes and the body will not work as effectively. This lady is very good. It's why we have so many liver and kidney transplants as animal protein and processed proteins is too toxin and hard on these organs. Balance out the protein's, fibrous food in a meal and you will have real change in your health.




Bef and after a vegetarian diet change

Animal proteins are not burned, and are stored and work overtime on your organs. How much each of us needs depends on our body mass and height.
Too much protein even vegetable sources or (plant) can clog up the body and make it difficult for eliminations to any toxins. In fact they become the toxin. They FDA has too much protein, and besides that what do they know. They've made everybody fat. Too much protein will turn to fat, as it is hard on the kidneys and liver. Blood sugars will be more difficult to stabilize.  Balance all food groups no exceptions.

FRIED GREEN TOMATOES BLT

Fried Green Tomatoes
1 cup mayonnaise
1/4 cup sliced green onions
2 tablespoons Dijon mustard
1 tablespoon chopped fresh parsley
1 tablespoon minced fresh garlic
1 teaspoon horseradish
For the Remoulade sauce, stir together mayonnaise, green onions, Creole mustard, parsley, garlic, horseradish and salt; cover and chill until ready to serve.
..................
4 green tomatoes
1 cup plain flour, seasoned with salt and pepper
1-2 eggs, slightly beaten
Vegetable oil, for frying


For the fried green tomatoes, rinse and cut green tomatoes into very thin slices.
Dredge with flour, dip in egg and dredge with flour again.
Heat oil in large skillet over medium heat.
Drop dredged tomatoes into hot oil and fry again until lightly browned.
Remove from oil; place on paper towels for excess oil. Salt immediately.


Large buns
Shredded lettuce
Cooked bacon
Avocado slices
Salt, to taste


Cut the buns in half. Spread with Sauce. Layer with lettuce, Fried Green Tomatoes, bacon OR VEGGIE BACON and avocado.


.......................................
http://fox13now.com/2014/09/26/recipe-fried-green-tomato-blts-9-26-14/ video

Battered Fried Veggies

I love flour battered vegetables. This one is easy. I did not do the meat, only the veggies. This was on the Rachel's TV show. Below is the link to that show. She did not do the meats on the first part of the video.

INGREDIENTS

Oil for frying, such as canola, vegetable or an olive oil/vegetable blend

2 1/2 cups flour, divided

Salt and pepper

6 large eggs, divided

1 1/2 cups breadcrumbs

1/2 cup, a couple of handfuls, grated Parmigiano-Reggiano

3 pieces (1 1/4 pounds) boneless, skinless chicken breast, tenderloin removed

1 pork tenderloin (about 3/4 pound), trimmed of silver skin

3/4 pound veal medallions/scallops

1/4 teaspoon freshly grated nutmeg

1 cup seltzer water

1 pound butternut squash, peeled and sliced 1/2-inch thick

3 potatoes, peeled and halved lengthwise then sliced 1/2-inch thick

3/4 pound cremini/portabella, fresh porcini or trumpet mushrooms, cut into

chunks

1/4 pound large spinach leaves

20 large sage leaves

1 cup large sprigs flat-leaf parsley

Lemon wedges and flaky sea salt, to serve

PREPARATION

Fill a tabletop fryer or deep Dutch oven with oil. If using a Dutch oven, fill 1

1/2 to 2 inches deep and heat over medium to medium-high heat. For tabletop

fryers, preheat oil to 365°F.

Set up a breading station for meat: In separate shallow dishes, place 1 cup

flour seasoned with salt and pepper, 4 eggs beaten and seasoned with salt and

pepper, and breadcrumbs mixed with grated cheese.

Preheat oven to 250°F. Arrange a metal rack inserted into large baking sheet.

Slice the chicken and pork on a bias into thin medallions. Season chicken, pork

and veal pieces with salt and pepper. Bread meats in flour, egg then

breadcrumbs, and fry in small batches to deep golden on both sides, about 3-4

minutes. Transfer to a baking sheet and keep warm in a low oven.

Place remaining 1 1/2 cups flour in a bowl and season with salt, pepper and

nutmeg. Whisk in 2 eggs and seltzer to form a batter. Dip and fry butternut

squash, potatoes and mushrooms in small batches. Drain on parchment or a paper

towel-lined platter and sprinkle with flaky sea salt while hot. Dip and

flash-fry the spinach then the herbs; they will cook very quickly.

Serve fried meats and vegetables, spinach and herbs on a platter with lemon

wedges for dousing.

http://www.rachaelrayshow.com/food/recipes/18603_autumn_frito_misto/index.html




http://herbalwithfoodrecipes.blogspot.com/2013/06/herbs-kill-parasites-in-bowels.html

Cancer Can be Cured in Weeks

Dr. Leonard #Coldwell study's are showing the key here is to alkaline the body in a continual way.
Their are many ways to accomplish this; one is to use my mild food (plant based) diet or vegan, or baking soda, lemons,  etc.
Let me add to this idea; if this would cure cancer that would only be the tip of the iceberg...as it would have to cleans the liver when you clean up toxic's or, make the blood clean and clear-out of parasites/fungal you would clean out disease not matter the name.
http://worldtruth.tv/compound-in-celery-found-to-destroy-86-of-lung-cancer-cells

The food we were born to eat: John McDougall

Switch to a diet based on starch diet (are not side dishes) and get well by John McDougall. Worth considering if vegan or vegetarian diets. Potatoes, corn and rice (veg) Milk and dairy and meat are making people sic. The more wealthy we get and a banded these foods the weight goes up and diseases.
 Go back to Basic poor foods.

Paul Stamets and John B. Wells - Mushrooms-Environment

Will mushrooms change the world? Paul Stamets has six books on the subject.  I've even collected Mushrooms in Oregon. Don't do that. We have enough in stores we don't have to forage which may not be the safest recreation. I use the capsule Lion's Bane for brain, for depression and intellect. LOL. Mushrooms are a part of my diet and I use them in many ways.


Starnets is on Facebook and I get to see his new stuff that comes out on environmental issues and mushrooms. He's from Oregon my home.

The Starch Solution For Diabetic

We have always been starch eater in history. This is a must read for the so called the protein eaters. His book is called THE STARCH SOLUTION, by John McDougall a MD http://shermsorganicnews.blogspot.com/2014/03/starches-are-better-for-diabetics.html


It sounds correct to me as I noticed on a vegan diet my insulin's numbers came down and the starch and potatoes were OK. But, because of the pressure of our so called experts I was unable to write about it yet even though I did lose 50 pound and ate a lot? I now eat more vegetarian, but cut back on all the hormonal dairy.
The resistance, in this case, comes in the form of so-called resistant starches, certain kinds of carbohydrates that resist digestion in the small intestine and enter into the large intestine, or colon, mostly in the same form they entered your mouth.


These starches — found in seed hulls, parts of corn and beans, and in room-temperature rice and pasta — can ferment in the colon to promote the growth of "good" bacteria and have many other beneficial effects. Researchers at the University of Colorado Denver summarize these benefits in a review paper in the current issue of the journal Current Opinion in Gastroenterology. The review includes the researchers' own findings concerning resistant starch and weight control.


 [The Scoop on 7 Perfect Survival Foods] Starch vs. fiber The word "starch" often is confused with fiber. Both are complex carbohydrates, and both are important for good health. But starch, for the most part, is highly digestible; and fiber is not. Starches are found in root vegetables, tubers, winter squashes, grains and legumes. Your body starts digesting these starches from the moment you start chewing, extracting nutrients and energy. Fiber is more like the natural packaging for fruits and vegetables, such as the skin or the rigid cellular walls of plants. The human body does not absorb nutrients or energy from them. Soluble fiber dissolves in water, making food more viscous, slowing digestion, and prolonging the feeling of fullness. Insoluble fiber absorbs water and promotes regular and firm bowel movements.
Resistant starch has properties of both soluble and insoluble fiber, said Janine Higgins, lead author on the review paper and associate professor of Pediatrics at the University of Colorado School of Medicine. There are five different forms of resistant starch, she said, and each kind reaches the colon largely unscathed to do its handiwork. Cures what ails you Resistant starch might sound like some kind of miracle cure-all, but independent studies have found this substance, more so than ordinary dietary fiber, can help: kill precancerous polyps in the colon; prevent diabetes by improving insulin sensitivity and regulating blood sugar; maintain healthy body weight; reduce inflammation; prevent or treat inflammatory bowel disease; and help promote the growth of beneficial bacteria in the gut.
. In 2010, scientists at Virginia Polytechnic and State University reported that resistant starch might also protect against breast cancer. So, how can a bit of indigestible starch do all this?


RE: ARE STARCHES FRIEND OR FOE?
"Resistant starch is a very good substrate for fermentation," Higgins told LiveScience. "Instead of being digested by amylases in the upper digestive tract, it passes to the bowel, where it is fermented by bacteria into short chain fatty acids (SCFA). SCFA are acidic, so they lower bowel pH, which facilitates proliferation of good bugs and inhibits growth of pathogenic bacteria. All of this extra fermentation and availability of SCFA provides fuel or energy for the colonocytes [cells lining the colon], which are a barrier against infection.


" Safe Carbs on a low-carb diet: answers "Therefore, the lining of the bowel thickens and becomes healthier, and more good bugs colonize and thrive. "In this way, resistant starch acts as a probiotic. Resistant starch also has some of the properties of insoluble fiber, so it increases stool bulk and decreases transit time, both of which are indicators of bowel health."
 Also, butyrate, a type of SCFA, seems to be involved in the prevention of bowel cancer. Most high-fiber, vegetable-based diets will be rich in resistant starches, but some extra care is needed to get them into your diet. For example, pasta and rice have resistant starch, but only at room temperature.
 So, pasta salad and sushi are better sources of resistant starch. Whole grains, peas, and beans have a form of resistant starch that maintains its structure even when hot, though.
Green banana flour is another source of resistant starch, and it is gluten free. Not just resistant-starch... but starch in general. Walter Kempner cured type-2 diabetics long ago with his infamous rice-diet, which consisted of white-rice and fruit. now can add crust Diabetes is virtually non-existent or extremely rare in regions where starch-based diets are consumed as in Asia, the Middle-East, Africa and Southern-America. However when these populations migrate to the westernized-nations and eat fewer grains and more animal-fats and oil… they quickly become diabetic. Starch and resistant-experiments (read more)


http://freetheanimal.com/2014/02/reported-benefits-resistant.html