Sesame Cauliflower Rounds
Prep time: 15 minutesCook time: 1 hour
Total time: 1 hour 15 minutes
Yield: 36 rounds
Ingredients (sub. other seeds)
- 4 cups
Cauliflower flowerets, roughly chopped - 1/4 cup
Golden flaxseed meal - 2 Tbsp.
Chia seeds - 1/3 cup
Sesame seeds - 1 tsp.
Salt - 3 Tbsp.
Coconut oil, melted - 1/3 cup
Water - 1 cup
Sesame seeds for topping
Cooking Directions
- Place cauliflower in a food processor and pulse until it resembles kernels of rice. Add golden flaxseed meal, chia seeds, sesame seeds, salt, melted coconut oil and water. Process until a dough is created (it should form a ball in the food processor). Chill dough until firm, 3 to 4 hours.
- Preheat oven to 300 degrees F (149 degrees C). Line a baking sheet with parchment paper.
- Roll rounded teaspoonfuls of dough into balls, then roll balls in sesame seeds. Place balls 3 inches apart on prepared baking sheet. Place a 4 inch square piece of parchment paper on top of a ball of dough, then flatten ball with a spatula, resulting in a 2 to 3 inch round. Repeat with remaining balls of dough on baking tray.
- Bake rounds for 30 minutes, flip with spatula and bake for another 30 minutes or until rounds are dry in center. Repeat process with remaining dough.
- Cool rounds completely before serving.
- http://toughertimestoday.blogspot.com/2016/01/cheezy-califlower-nuggets.html
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