Are you using Stevia for weight, diabetic? A No no

The two things the brain needs is sugar and fat to operate normally or and to be healthy mentally.
This part is all about  about sugar - all kinds this is a must to read if your sugar is needed Even with diabetes Brain need sugar but don’t lie to the brain if you do it won’t function properly.

It’s the biggest lie ever told that we don’t need sugar in a healthy form. Remember John the Baptist lived on Locust and honey he was an Esceene As was Jesus they practiced and learn the healing method in this group of people call the scene gospel. It’s very interesting reading to know what was done in history before we got a doctor in a hospital in all these so-called experts that have been deceived. I often think maybe they are not lying they’re just stupid like I was and you are too. We’ve been taught incorrectly that’s why we have diseases and they just don’t know better. How many times have they changed the pyramid? That should tell you right there They don’t know what they’re doing. So it’s up to each of us to learn and teach her self by doing our own research.

We are really getting stung when it comes to sugar. There’s so much lying and false claims in sugar substitutes sometimes Called fixed sugars. I became concerned when I had an allergic reaction to a protein drink with Stevia in it. I was substituting meals and feeling awful afterwards. My head was swell up into a sinus head flu kind of symptoms. My ears but plug up my head felt strange I was foggy minded and couldn’t think very well. I hadn’t had anything to eat other than Stevia. I begin to notice it at other times two so I begin an investigation of Stevia. So what do I switch to so I begin to investigate them too.

I was a palled at what I found that was in the Stevia. And I couldn’t find a end it’s the best. (Use use real sugar, honey, maple syrup... real natural sugars:) u still have to be careful)

https://youtu.be/-dUQUeqkaiU

UPDATE: FOOD STORAGE

UPDATE: SIXTEEN MORE FOOD STORAGE ITEMS
Sixteen organic food items you will receive along with some beneficial and valuable preparedness properties of each one - which show why they were selected for this emergency food bucket.

http://toughertimes.blogspot.com/2013/07/storage-itesms-for-emergency.html
 Soda bottles are good storage containers (freeze rice first to get rid of critters and their eggs.)






Black Beans
During any emergency time, the ability of your body to properly digest and pass food is severely hampered due to not only stress but varied food intake. The key here is how black beans can actually facilitate and maintain proper intestinal transit time thanks to the special fiber contained in the beans that produces what is known as butyric acid. In addition, the beans contain a multitude of antioxidants, folates, protein, minerals, and of course B vitamins.

Gabanzo Beans
 (brain food)
Gabanzo beans are your ally in the fight against hunger during any emergency event due to the unique way in which they can trigger the comforting feeling of fullness, usually attributed to the high fiber content and nutrient dense content. Protein, trace minerals, fatty acids, and vitamins help to also give it a powerful reputation for helping to assist in the balance of cholesterol and blood sugar levels.

Pinto Beans

Another bean high in fiber and protein, which is essential for proper physical and mental function during times of stress and emergency, pinto beans are unique in that they contain not only enough iron to replenish your routinely depleting stores, but they contain manganese and copper as well.

Rolled Oats (whole) First, freezing them over-night in smaller batches, can kill any future weevil problem in all grains including whole brn. rices.

Also high in protein, fiber, and other important vitamins and minerals, rolled oats are great in emergency situations due to requiring little cooking. You can cook them or simply soak them for 20-30 minutes prior to eating.

Green Lentils

Lentils are particularly rich in magnesium and potassium - two important minerals for improved health. Magnesium is especially helpful for diabetes and cardiovascular health, while potassium is crucial for helping cells to absorb nutrients and release waste. Like rolled oats, lentils can also be soaked to eat. Soak overnight, then rinse twice daily for a few days until they sprout.

Quinoa

A South American super grain often referred to as chisaya mama, or the mother of all grains, quinoa is rich in essential minerals, phytochemicals (which act as antioxidants), and protein. What sets quinoa apart from the others, though, is the fact that it is a "complete protein". This means that it contains an ideal proportion of all 9 essential amino acids. A diet rich in whole grains like quinoa can help reduce the risk of numerous health conditions. These grains are "seeds" and grain so, use the best organic wher possible for the killing parasites out of the body. All orgainic seeds kill parasites.  The former "hulled" seeds cannot do this feat so we become allergic to grains because that part of the seed to killing a parasite.  It's only found in whole grains and is missing in white altered seeds/grains. missing.

Millet

Shown to help prevent gallstones, type 2 diabetes, and more, millet has been enjoyed for hundreds of years in both Africa and certain regions of India. Millet is rich in amino acids, B vitamins, fiber, and particularly rich in manganese, magnesium, tryptophan, and phosphorous - a mineral necessary for rebuilding cell membranes and the nervous system.

Chia Seeds (flaxseed can be used as eggs in recipes too)

Considered a superfood, Chia seeds are an excellent source of well-balance omega 3 and omega 6 fatty acids. Additionally, chia will make you feel fuller faster and allow your body to absorb nutrients over a longer time period.

Organic Sprouted Buckwheat

Great for the cardiovascular system and maintaining healthy blood sugar levels, buckwheat is an energizing, gluten-free food that is available throughout the year. It's great for cleansing and may even prevent gallstones. Like quinoa, buckwheat also harnesses all of the essential amino acids while containing many other important vitamins and minerals such as magnesium, selenium, and calcium.

Powdered Milk

Milk that is not 100% organic generally comes from cows that are extremely unhealthy - cows given antibiotics, growth hormones, and fed GMO corn feed. Cows are supposed to eat grass! What's more, non-organic milk is usually pasteurized and homogenized - destroying much of its nutritional value. Milk in this pail is 100% organic and comes from healthy, grass fed, free roaming cows. Milk in powder form extends the shelf life and doesn't need to be refrigerated.
A comment from one reader:
Don’t stock up on dairy, instant milk especially because the toxins are concentrated in it. If non-fat,then better,as toxins store in the fat. Dairy in San Diego has already been reported to have radiation.Your kids are not cattle/calfs, so no need for calf milk, (the proteins are for bigger life form use goat milk instead if need be.) More calcium frrm cauliflower leaves than equal amt of milk but u-need kale to absorb calcium. End of bio-chem lesson.

Sprout Blend

The sprout blend contains sprouts of french and red lentils; whole peas, mung beans, aduki beans, alfalfa and radish. What's great about sprouted seeds is that they are more nutritionally rich than their unsprouted counterparts.

Enerfood Superfood Green Drink, or some other kind of shake drinks in a can...watch dates... Atkin's has one that very low in sugar for diabetics.
Enerfood super green energy drink is a 100% organic and incredibly potent award winning product that is an absolute must-have. This drink is GMO-free, helps cleanse the body, and is great for turbocharging your immune system for better health.

Pancake Mix (Gluten Free) Note: I find mixes don't store long...be sure to freeze them first.

Able to make pancakes, waffles, muffins, crepes, and more, this mix is your perfect gluten-free, casein-free cooking solution. Although it works great with the powdered milk, you can blend this mix with dairy free rice or almond milk if dairy doesn't work for you. When you do gluten-free products remember, protein is missing and it is not a complete food so adjust your diet accordingly.

Miso Powder

Miso powder is a fermented vegetable stock full of vitamin b12, vitamin E, potassium, choline, fiber, other essential minerals, and provides complete protein. This traditional Japanese fermented food is prized for its nutritional value as well as its ability to prevent numerous diseases.

Cajun Spice Mix

This pail is full of beans and lentils, and these foods may need some zesty flavor! The Cajun spice mix includes black pepper, cayenne, sea salt, garlic, onion, curry, turmeric i.e. and paprika to make your emergency foods that much better. The point here is add spices to your are familiar with or to your culture for flavoring your food and adding to your health.
Update: http://www.survival-spot.com/survival-blog/100-itemsnational-emergency/
Food storage: Pantry stock-up

You will notice that these foods have high amounts of fiber, protein, and other essential macro nutrients to keep you fueled at any time --(fibrous whole organic best) foods especially during emergencies:

REAL Reason Apple Cider Vinegar Works for Losing Weight

Use an apple instead of Statin Drugs

PEANUT BUTTER AND BREAD PERFECT; PROTEIN

 Lentils such as: Peanut butter and bread make a complete protein.  100 g of peanut butter has 25 g of protein, 100 g of beef has 22 g of protein.  Most people need 30-60 g daily depending on weight. There are so many sources of protein.  One of the best complete proteins is lentils, as you get minimum fat  and lentils can be cooked in 20 minutes using a cheap Walmart pressure cooker or, on the top of stove.

If you want to become a vegan, lentils are one of the best sources of fiber, energy and protein.  When we eat cooked lentils 2-3 times a day in portions of 150-300 g, we get 40-80 grams of protein with all 9 essential aminoacids we need each day even if we are an athlete.  We also get 36-72 g of fiber a day, more than most people get from all their foods. Most adults need 40-60 g of protein a day.  We also need about 70 g of fiber for best prevention of diabetes, digestive tract issues, colon cancer and heart disease.  Lentils have almost no sugars, lots of fiber that regulates blood sugar, cholesterol.  They have the lowest level of phytic acid among beans, nuts, grains and legumes, the lowest oxalate level (20 times lower than spinach) among legumes, nuts and grains.  

Soaking lentils for 10 hours in hot (60 centigrade) filtered water is a good idea, as it removes 90% of the phytic acid known to cause problems.  Eating processed foods means eating a lot of phytic acid, since they don't soak grains/soy before making breads, tofu, etc.  Phytic acid can cause mineral deficiencies.  You can use a pressure cooker (they got those at Walmart for $80), it takes 20-30 minutes after soaking to cook them, that way you just press a button and it stops by itself.

A popular myth has been as such:  "to get complete protein you need to eat rice and beans or rice and lentils, if you eat only lentils you are screwed".  The myth means that "if you eat 100 g of cooked lentils and 100 g of cooked rice you get higher protein quality (more of the essential 9 aminoacids) than if you eat 200 g of cooked lentils".  Below I will prove this is totally false and a total aberration.
Let us look at the science data now.  100 g of cooked lentils and 100 g of cooked rice contain the following amounts of the 9 essential aminoacids, according to

http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5712/2

http://nutritiondata.self.com/facts/legumes-and-legume-products/4338/2:

COOKED LENTILS VERSUS COOKED RICE

1.  Methionine ► 77mg/100g lentils vs 63mg/100g rice
2.  Valine ► 448mg/100g lentils vs 164mg/100g rice
3.  Histidine ► 254mg/100g lentils vs 63mg/100g rice
4. Tryptophan ► 81mg/100g lentils  vs 31mg/100g  rice
5. Leucine ►  *654mg/100g lentils vs 222mg/100g rice*
6.  Isoleucine ► 390mg/100g lentils vs 116mg/100g rice
7.  Threonine ► 323mg/100g lentils vs 96mg/100g rice
8.  Lysine ► 630mg/100g lentils vs 97mg/100g rice
9.  Phenylalanine ► 445mg/100g lentils vs 144mg/100g rice

As science tells us in the 9 lines above, eating 200 g of cooked lentils provides you with a far more complete protein than eating 100 g of lentils and 100 g of rice.  Eating rice is not needed for vegans or vegetarians, since you don't normally soak it, get loaded with phytic acid, get far less fiber and far less protein.  The world should cultivate more lentils and fewer grains and beans.  Why?  Because grains and beans are harder to digest (some grains are as easy to digest as lentils) and have 3-5 times more phytic acid.

Even when you look at 6 other aminoacids, that are sometimes harder to make by the body in certain sick people, lentils beat rice:

1.  tyrosine ► 241mg/100 g lentils vs 90mg/100 g rice
2.  arginine ► 697mg/100g lentils vs 224mg/100g rice
3.  proline ► 377mg/100g lentils vs 127mg/100g rice
4.  glycine ► 367mg/100g lentils vs 122mg/100g rice
5.  cysteine ► 118mg/100g lentils vs 55mg/100g rice
6. glutamine ► 1399mg/100 g lentils vs 524mg/100g rice

Eating just 1 pound of cooked lentils  spread at 2-3 meals will provide you with 45 g of protein.  Add tomatoes, cucumbers, spinach, carrots, etc and you get a lot of healthy nutrition, all the fat, protein and complex carbs needed without sugar overload you get when eating sweet fruits.   Lentils have far more fiber than most fruits and veggies we eat without the simple sugars fruits and veggies have.

Just so you know, as you can see at the same website, aminoacid score of lentils, 86, is higher than milk, 85 ( http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2 ), so another myth is busted.  As you may have read in other articles, some say 77 mg methionine is a little low, but if you eat 3 portions of 300 g of lentils, that's still a huge 700 mg a day from lentils alone.  However, Eating foods low in methionine helps to extend lifespan in rodent test subjects, according to a study published in a 2009 issue of “Medical Hypotheses.” Reduction of methionine dietary intake from 0.86 percent to 0.17 percent increased the life span of rat test subjects by 30 percent, according to a study published in a 1993 issue of “The Journal of Nutrition.”

People in Uganda, before the western diet came along, didn't have any heart disease http://www.ncbi.nlm.nih.gov/pubmed/13375489 - one case found only in 1956 in a guy who started eating junk food), none at all and were known worldwide for that - and they ate 80 g or more of fiber from whole plant sources, more than the other countries.  Once the junk diet rich in meat, eggs and cheese came along, with zero fiber and lots of animal fat shown to trigger diabetes that speeds up heart disease, heart disease became the number one killer - which shows our so called "progress" is often really stagnation, replacing one disease with another.

Instead of choosing a cheaper, easier diet of whole plant foods, we spend trillions of pills to lower our blood pressure and use 160 times more land to grow cattle and 200 times more water too.  It's just mind boggling.  The stone age didn't end because of a shortage of stones, nor does the meat age need to end because of a shortage of meat.

For more on why veganism makes sense, see
https://plus.google.com/+AlexP/posts/8QfnfNqjUvn AUTHOR

Read more (143 lines)

Alex P's photos

Late night snakes by Woman's Day

Low Fats or Carbs Differences in Weight-Loss

I hope you don't mind that I spend so much time on weight loss. I'm on a roll and doing good loosing weight this year, for diabetic on insulin's (fat hormones) it's extra hard. But, we still have to KEEP IT OFF! Remember to read previous post about BALANCES: of good protein's with fiber (which includes fruit/vegetables. (Herbal teas or/and Lemon water not pop) Please note: If kidney problems too much animal protein is not advisable for anyone.)
So, I'm backing up what, in some cases, and pointing out false information. The knows nothing about these new old studies, that have made weight loss worse.

a meat substitute ina can

Stay away from their "diabetic news" (low sugars substitutes, go with your gut feelings. Let them drink sodas and too much juices (not natural). All of lies or ignorance's (?) but, it keep government agencies and its money coming in with these studies and for a job!


Weight loss is not about low fat or low carbs: The main verdict was that there was no difference in weight loss between low-fat and high-fat diets. However, the low-fat diets fared slightly better than the low-carb diets; people had lost about 2.5 more pounds after at least a whole year. But the difference was small and the researchers did not think it would lead to any meaningful health benefits.
"We thought (comparing) low vs. high fat diets would help us identify the optimal diet, but it's clear that just focusing on how much fat is in your diet is not what is going to help address the obesity epidemic," said Dr. Deirdre Tobias, epidemiologist at Brigham and Women's Hospital and Harvard Medical School. Tobias is the lead author of the study, which was published this week in The Lancet Diabetes & Endocrinology journal.

Add complex carbs no white over processed anything for diabetic's as they need slower releases of insulin.
And, we need rich omega oils for brain and weight issues, so keep researching

The commons bad diet types includes fads as in; low-fat diets, such as the popular high-carb diet developed by Dr. Dean Ornish, the low-carbohydrate diet, such as the popular program created by Dr. Robert Atkins, and high-fat diets, such as the Mediterranean menu, which has been shown to have health benefits in addition to weight loss.

Mind Over Medicine: Scientific Proof You Can Heal You...

I believe this is FAITH, which can do anything if it's not your time to go. However, Dr. Lissa Rankin's never use this term "faith{ and so it is with us all. How we talk to our mind to our body is a part of the healing process and healing yourself. In any case it doesn't cost much and a good place to start...

Make your Groceries Last Longer

I've always used some of these tip, but a few are new and want to try. Like to buy these ethylene absorber. Remember when they used special plastic bags for keeping organic foods for a longer periods of time as this produce does not have spray in or on them so the parish more than the other. Pat You probley could crumble or fold one of these bags in your produce tray in the fridge also.




https://www.pinterest.com/toughertimes/

        U

View this image ›

savvysugar.com

A set of 3 costs $16. These little pods absorb the ethylene emitted by fruits and vegetables to keep them fresh up to 3x longer. Here’s a handy list of ethylene-producing and ethylene-sensitive foods.


Plastic Wrap For Crown Of Bananas – If you buy bananas in dozens but eat one a day then you should try wrapping the crown of that bunch with plastic. This trick will make the bananas last for up to 5 days longer. Also, keep bananas separated from other fruits as they get ripened much faster by the huge amount of ethylene gas released by bananas. - See more and another site source is listed.
Source: Groc to last longer suggestion are very good. https://www.pinterest.com/fancyfinley/keeping-produce-fresh/

1 Month Basic Food Storage For Preppers

http://toughertimestoday.blogspot.com/2013/07/storage-itesms-for-emergency.html


.........................
https://pinterest.com/ptsherm/survival/
https://www.pinterest.com/survivaldaily/ He has some good survival boards.
http://shermsorganicnews.blogspot.com/2015/05/are-you-ready-for-your-famine.html
https://www.pinterest.com/toughertimes/preppers/
https://www.pinterest.com/toughertimes/water/
https://www.pinterest.com/toughertimes/canning-and-storage-of-foods-for-winter/
http://shermsorganicnews.blogspot.com/2012/09/today-is-food-storage-day.html
http://shermsorganicnews.blogspot.com/2012/01/oil-in-your-lamps-your-forwarned.html
http://shermsorganicnews.blogspot.com/2008/09/emergency-food-storagenow.html
...................

POTATO CURE REMEDIES

The healing properties of potatoes have been known from hundreds of years ago. Potato juice is especially known from the treatment of several diseases.

Potatoes grow all over the world and have been found in the diets of people down through time… and potatoes have great healing abilities when made into fresh juice.
Potato Juice: A Cure For Some Of The Most Serious Diseases

12 Benefits of Potato Juice

1. Potato Juice is a wonderful anti-inflammatory agent work well for arthritis and all the other forms of inflammatory disease aches and pains, especially joint pain and back pain. And Potato Juice will increase circulation to every area of the body.

2. Potato Juice is very alkaline and works to alkalize the body in order to prevent diseases such as cardiovascular disease and even cancer.

3. Potato Juice is great for eczema and even acne helping to clear up your skin in no time.

4. Potato Juice can help you lose weight, take one cup of Potato Juice in the morning before breakfast… and in the evening 2 to 3 hours before going to bed. Potato Juice doesn’t taste that great… so make sure to mix it with other juices like carrot juice and add some honey so it tastes great!

5. Potato Juice works wonders for gout… flushing out the uric acid from your body.

6. Potato Juice lowers cholesterol too… and in general improves your over all state of health and well being.

7. Potato Juice also works well as a inexpensive detoxing agent too. Want to flush out your liver and gallbladder then give Potato Juice a try. And Potato Juice has been used in Japan and other places in the world to treat hepatitis with good success.

8. There are studies showing that Potato Juice works well for treating pancreatitis and kidney disease… including high protein values on clinical lab tests. And there’s some evidence that Potato Juice also works well for diabetes and high blood pressure.

9. Potato Juice will prevent the formation of calcium stones in the urinary tract.

10. Potato Juice has also been use for the treatment of tumors and cancer, in fact red and purple potatoes contain high amounts of anthocyanins that stops the growth of cancer cells. And yellow and orange fleshed potatoes contain lots of zeaxanthin which is important for good vision.

11. Potato Juice being alkaline is great for soothing the GI tract, curing indigestion, and helping with excess acid… and for healing a irritable gut and also healing gastric ulcers. A true miracle food for the GI tract.

12. Potato Juice is full of Vitamins A, C, B’s, and phosphorus, calcium, iron, potassium, zeaxanthin, fiber, and protein!

Always use ripe potatoes, potatoes that are free of black spots, new sprouts, and green areas… these areas contain toxins… make sure you remove these areas before juicing

You can add carrot juice to Potato Juice and even herbs like nettle, sage, and spirulina for an even higher nutrient rich juice that does your body good.

Give Potato Juice a try… it just might make you feel great!

Successfully treated diseases are:

• Gastritis: 1Tbsp of potato juice diluted with some water should be taken half an hour before breakfast, lunch and dinner.

• Gastric ulcer: 50ml of potato juice on an empty stomach and 50ml before lunch and dinner.

• Blood sugar levels – daily consumption of potato juice.

• Treatment for lung diseases: daily consumption of potato juice

• Cancer: Potato juice is part of the Brojsov therapy for the treatment of cancer.

• Diseases of the spleen and liver, heart disease, frequent headaches and period pains: daily consumption of potato juice.

How to prepare potato juice:

Wash the potatoes and remove any green parts of the crust. Place the potatoes in a juicer and in one minute you will have a glass full of health. Instead of using a juicer you can grate the potatoes and strain them using a linen cloth. Drink it fresh! For better taste you can add honey, lemon juice, carrot or apple.


BURNS: Slice raw potato, slice of bread soak with cream. Place poultice over burn and cover so no air will get in.

 

Source:

omtimes.com

Tough Times Discissions For Children by Sun Trust Bank

 THE NAME OF MY BLOG: TOUGH TIME and here's only one of the stories that can happen to any of us.
When I got my divorce in '83 with five children to raise by myself; it wasn't popular nor accepted to go in a store dumpsters. But, I had to if I wanted fresh produce. Some fruit or vegetables come with spots or a bit over ripe etc. but, was good enough for my children nutritional needs. I would cut out the spots, sanitize them with vinegar or peroxide and some times get the odd ducks and throw them into a soup pot even though I had no meat. http://www.pinterest.com/toughertimes/preppers/
I never told my children because they would have actually left me. Their father had money, and with it refused to pay any child support. It was a game he played to force me back and, later after he got married, them back.
My poverty was not just at this time period. When my migrant workers parents followed the crops we resorted to dumps where farmers would dump loads of old sweet potatoes, potatoes or onions that was in dirt when the fields were gleaned for winter.
I am for the single parents who have to make do and we could make it easier for them. The store owner boxed up the produce (for chickens) and left them beside the dumpster. If they where not gone that day he chucked them inside the next day.

Hundreds of poor people waiting outside of a closed grocery store for the possibility of getting the remaining food is not the picture of the “American Dream.” Yet on March 23, outside the Laney Walker Supermarket in Augusta, Ga., that is exactly what happened.

Residents filled the parking lot with bags and baskets hoping to get some of the baby food, canned goods, noodles and other non-perishables. But a local church never came to pick up the food, as the store owner prior to the eviction said they had arranged. By the time the people showed up for the food, what was left inside the premises—as with any eviction—came into the ownership of the property holder, SunTrust Bank.

The bank ordered the food to be loaded into dumpsters and hauled to a landfill instead of distributed. The people that gathered had to be restrained by police as they saw perfectly good food destroyed. Local Sheriff Richard Roundtree told the news “a potential for a riot was extremely high.”

“People got children out here that are hungry, thirsty,” local resident Robertstine Lambert told Fox54 in Augusta. “Why throw it away when you could be issuing it out?”

SunTrust bank is trying to confuse the issue and not take direct responsibility for their actions. Their media relations officer Mike McCoy, stated, “We are working with store suppliers as well as law enforcement to dispose of the remaining contents of the store and secure the building.” Yet he also said that the food never belonged to SunTrust Bank.

There is no need to sugar coat what happened. Teresa Russell, chief deputy of the Marshal’s Office in Richmond County, said the owner of the building ordered that the food be taken to the landfill. Some people even followed the truck to the landfill and were still turned away.

In Richmond County, there are about 20 evictions per day, and the area surrounding the supermarket is one of the poorest in the state. According to the last available data, the poverty rate is 41 percent. Many people in that parking lot probably knew all too well how evictions work, and were in desperate need of the food assistance.

This story is not some bizarre exception. It reeks of the truth of capitalism and is strikingly similar to the H&;M scandal that broke in 2010 when clothes were being shredded before being thrown away, so as to make sure the value of the merchandise was unaffected.

In a capitalist society, the motive behind the production of food is not to feed people, housing is not made to give them shelter, clothing is not made to keep them warm, and health care is not offered primarily to keep people healthy. All of these things, which are and should be viewed as basic rights, are nothing other than commodities—to be bought and sold—from which to make a profit. If a profit cannot be made, usually due to overproduction in relation to the market, the commodity is considered useless by the capitalist and destroyed.

In this case, it appears the bank simply did not care. For the banks that have made their profits through evictions and foreclosures, it is little surprise that they showed no remorse in leaving people staring in disbelief, with empty bags, as they watched the food that could be feeding their families dumped into a landfill instead.

Source:

www.globalresearch.ca

NATIVE AMERICAN RECIPES

Fasting for three days can regenerate entire immune system, study finds...
Try to go back to just the basic's, no box or cans: I collect Native American Recipes
....................... ANOTHER STYLE
http://www.pinterest.com/ptsherm/bakery/ My collections I like on my Pinterest.

NO SUGARY DRINK FOR POOR WITH FOOD STAMPS?

Research has linked sugary drinks to 180,000 annual deaths worldwide definitely a big problem. And,is linked to the growing problems of diseases, diabetes and weight problems.

Mayors of New York, Los Angeles, Chicago and 18 other cities are pushing against allowing food stamps (poor) be used to buy sodas and other SUGARY DRINKS. (Or, do they need some positive news and to get their names, like NY Bloomingburg attaching to so his called "some good controlling the masses causes?"  Or, just more confusing, whimming, whining babbling.

My point is if this GOVERNMENT know; and their speaking out against high fructose-corn syrups sugars than why not do it for everyone in the USA? A land of free choices-right and why not the Aspartame i.e. (now sneaking in new names for the same poison) ? Or, in other words why not do this for all the children in this country? Isn't it obvious they know it causes slow deaths by their stances?  Of course they do. Take them all off the market for everyone, why just the poor? And, limit cool-aid, cookies, cakes etc...

 The folks now on food stamps (thanks to the government) are college educated without work and are not stupid poor folks...hello! (so-in-tuned-these governor's) You don't tell them what to do, you educate them then show them you mean business by ruining the culprit's that sell their booze (allegory). Or, leave them alone. Many are on the new disability's programs because they don't like to beg for a living it's against the law. It's a new world for the food stamp world. And, the bottom line is WHO NEEDS TO SAVE MONEY?
 
Oh, maybe it saves gov. money, however they subsides these programs?

Mayors say it's time to look at the use of the subsidies of the program, called the Supplemental Nutrition Assistance Program (SNAP), for sugar-laden beverages in the interest of fighting obesity and related diseases.
Last year, more than 47 million Americans used food stamps under SNAP. That's another government programme they've created for the masses of poor they've created.

 

 But, Why not for all by making laws for the safety of everyone? My point here is this is just babble, because these folks can get cash and buy sodas. Quit wasting our time with their attention getter for votes, stop whimpering and, get at the real problem...food safety of genetically altered ingredients in our foods. It will never happen also because of the money in the products (sodas-sugars corps of Wall Street) We're out of control or you might say controlled by these investors.

"Why should we continue supporting unhealthy purchases in the false name of nutrition assistance?" A quote from the 18 Mayors...Do they support these ideas in schools? NO ...so then, who's stupid...............? From his earlier quote of the month from who is doing the same- keeping up his name in the news that's is for more positive campaigning purposes and for all their same reasoning's.


SUGAR IS A BLEACHED
WHITE DRUG/CHEMICAL/
This is child abuse by society

Who votes them in or keep them going are the investors of their sugar products...just lets get to the core of the problem and stop grand-standing. It's just another day earning our money for themselves. Thanks Much...
Now get rid of the Corn syrups and especially any Aspartame products from our children and out of foods of all food stamp holders. The rest of you eat up you've earn the choices you made!

EATING LESS MEAT;

Basic Tofu Tacos

INGREDIENTS:

-1 block extra firm tofu
-1/2 a white or yellow onion, chopped (about a cup) or, shredded sm. zuke
-1/2 a bell pepper, chopped (about a cup)
-1 cup kale, leaves pulled off tough stem in chunks
-1.4 oz packet taco seasoning (watch out for animal products)or, try veg. chili beans.
-10 corn tortillas
-2 tablespoons oil, divided
Your favorite taco toppings I used:
-Shredded lettuce &; cabbage
-Salsa
-Tofutti sour cream
-Diced tomatoes
 fresh salsa

DIRECTIONS:

Prepare veggies and toppings, no need to press the tofu, just drain it.

Heat 1 tablespoon of oil in a hot wok or other large non-stick pan. Take your block of tofu and crumble it into the pan. Fry the tofu until it begins to turn golden, stirring occasionally.

Once tofu begins to turn golden, add the bell peppers,onions, and the other tablespoon of oil (if you need it). Continue to cook until bell peppers and onions are soft, stirring occasionally.

Add kale and taco seasoning (no need to add water or anything), mix until all the tofu and veggies are evenly coated and kale is wilted. Take off heat.

Heat your tortillas however you chose, add taco filling and toppings, enjoy!

*Tempra strips (morning star has some flavored one too), in packages at health food stores or steitan (gluten) can be use in place of tofu as a me stat substitute.
http://www.harekrsna.de/artikel/islam-vegetarianism.htm

Fact: GMO IS CAUSING YOUR HEALTH PROBLEMS

I listened to Mr Smith on Coast to Coast am s radio how and realized this problem is far worse than I've previously reported. It isn't my forte, but I've been concern that these Wall Street company's are changing the DNA structure of plants, animal and now human's. Read: Genetic Roulette the Move film by Jeffery M. Smith
http://www.responsibletechnology.org/
Genetically modified foods…How Save Are they? The reported facts are now coming in...and are more serious than once thought. A doctor took his patience off GMO food and all were improved and cured (read in his report this issue)

The American Academy of Environmental Medicine (AAEM) reported that “Several animal studies indicate serious health risks associated with GM food,” including infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system. The AAEM asked physicians to advise patients to avoid GM foods.

Before the FDA decided to allow GMOs into food without labeling, FDA scientists had repeatedly warned that GM foods can create unpredictable, hard-to-detect side effects, including allergies, toxins, new diseases, and nutritional problems. They urged long-term safety studies, but were ignored.

Since then, findings include:
◦Thousands of sheep, buffalo, and goats in India died after grazing on Bt cotton plants
◦ Mice eating GM corn for the long term had fewer, and smaller, babies
◦More than half the babies of mother rats fed GM soy died within three weeks, and were smaller
◦Testicle cells of mice and rats on a GM soy change significantly
◦By the third generation, most GM soy-fed hamsters lost the ability to have babies

◦Rodents fed GM corn and soy showed immune system responses and signs of toxicity
◦Cooked GM soy contains as much as 7-times the amount of a known soy allergen
◦Soy allergies skyrocketed by 50% in the UK, soon after GM soy was introduced
◦The stomach lining of rats fed GM potatoes showed excessive cell growth, a condition that may lead to cancer.
◦Studies showed organ lesions, altered liver and pancreas cells, changed enzyme levels, etc.

Unlike safety evaluations for drugs, there are no human clinical trials of GM foods. The only published human feeding experiment revealed that the genetic material inserted into GM soy transfers into bacteria living inside our intestines and continues to function. This means that long after we stop eating GM foods, we may still have their GM proteins produced continuously inside us. This could mean:
◦If the antibiotic gene inserted into most GM crops were to transfer, it could create super diseases, resistant to antibiotics
◦If the gene that creates Bt-toxin in GM corn were to transfer, it might turn our intestinal bacteria into living pesticide factories.

Cereals like Kashi are full of Gmo corn, all corn is GMO!

Although no studies have evaluated if antibiotic or Bt-toxin genes transfer, that is one of the key problems. The safety assessments are too superficial to even identify most of the potential dangers from GMOs.
See our Health Risks brochure and State of the Science report for more details and citations.
Recent health studies provide growing evidence of harm from GMOs:

The studies coming is prove this is far more serious than once thought. If you have a Attention deficient disorder ADD child, or one that has allergies etc pay attention and get them off corn and soy at least...

http://roosterpolitics.blogspot.com/2012/09/genetic-roulette.html

GM Corn Damages Liver and Kidneys
Meat Raised on GM Feed is Different
Roundup Could Cause Birth Defects
Genetically Modified Soy Linked to Sterility
Don't store these items. Why other country's buy these plants I don't know. Some are becoming more educated and concern for their people than we are. I am ashamed.

WORM MEDICATION IN OUR MEAT AND DAIRY

Should we be eating animal worming medication?
 The U.S. Department of Agriculture discovered traces of harmful veterinary drugs and heavy metals in U.S. beef, including:

1. Ivermectin, an animal wormer that can cause neurological damage in humans.
2. Flunixin, a veterinary drug that can cause kidney damage, stomach, and colon ulcers, as well as blood in the stool of humans.

3. Penicillin, a drug that can cause life-threatening reactions in people who are allergic to it.

4. Arsenic, a known carcinogen that is allowed in some nonorganic animal feeding operations. (It is commonly fed to chickens, and chicken litter, or feces, is sometimes fed to feedlot cattle—and the majority of supermarket and fast-food beef in this country comes from feedlot operations.)

5. Copper, an essential element we need for our survival but that's harmful when too much accumulates in our bodies. And it is being found in the beef we eat, although U.S. agencies haven't been protecting consumers from it, even though some Third World countries manage to do so. In 2008, Mexican authorities rejected U.S. beef because it contained copper in excess of Mexico's tolerance levels. Because the U.S. doesn't have a set threshold for copper in beef, the meat was sent to U.S. stores, and ultimately, purchased by U.S. consumers.
Shopping tip: If you don't want to buy organic in the store, find a local farmer you can trust, visit the farm to inspect conditions, and ask what they do to prevent and treat livestock diseases.

SUPERBUG MEAT NOT FIT FOR CONSUMPTION

Fact: American animals raised for meat eat more than 30 million pounds of antibiotics a year.
Most supermarket meat today comes from operations that routinely feed animals low doses of antibiotics. This constant contact with drugs helps bacteria learn how to outsmart the meds, creating dangerous strains of hard-to-kill superbugs.

Shopping tip: Instead of tossing supermarket meat into your cart every shopping trip, plan some meatless meals that include organic dried beans or these vegetarian protein sources. When you do eat meat, be sure to practice proper food-safety measures, no matter how the meat was produced. We're creating mutations or superbugs.

Superbug: We may already be feeling the effects of antibiotic overuse. Food borne illnesses, says Pew, are becoming more difficult to treat due to the decreased effectiveness of antibiotics. And some scientists voiced concern when the H1N1 virus, a.k.a. the swine flu, broke out in Mexico near a factory farm partially owned by Smithfield Meats. They said conditions there were a perfect breeding ground for drug-resistant pathogens to mutate into more dangerous forms. The good news is that it’s not too late to break the antibiotic habit. It all will sell more vaccines this winter. What store chain buy from Mexico...think!

With chemicals, hormones, and antibiotic chickens not
fit for consumption. How far down the food
chain of antibiotic are we?

SOURCE:
http://www.rodale.com/human-antibiotics-meat-production
http://www.rodale.com/vegetarian-protein-sources

**Harvard scientists recently completed a study finding that eating a single serving of red meat each day increases your risk of early death, and factory-farmed chicken, often touted as a healthier alternative to beef, can be contaminated with e. coli bacteria that can give you urinary tract infections.

DID YOU KNOW? The city of Tulsa, Oklahoma, destroys woman's edible landscaping with over 100 varieties of medicinal plants