A friendly pick up snack

Excuse the picture mark up I didn’t like that mark up and I couldn’t make it work so I got rid of it it was a free app that just didn’t work but that’s what I have to show you a photo of what I’m talking about  which is nuts excuse the pun. 

 What is the packaged  mixed nuts convenient and easy wade out for a nice snack on the go or on the plane etc. it was five dollars no peanuts but it excellent source of proteins minerals and vitamins. 

 Then I  decided to do the other variety which cost eight dollars and again no peanuts because I think you’re a waste of time in these packages. I can buy peanut butter.
 They were eight dollars you probably got twice as much but I put them in snack bags because the other gave me an idea to do so. However I really didn’t like this Friday because I’m not a big fan of almonds (the first ingredient is almonds) So I decided to go back to my five dollar one which is equivalent to the latter. If you take out all those almonds they’re both good and valuable for  diabetes or high blood sugars especially as it builds up in the afternoon that’s why everybody has to eat or snack because high blood sugars make you 😋
 What other thing don’t forget you can always have a nice cup of tea there is so many good ones available now  try Yerba mate Read more about it it gives you the energy you need at three

Glucomannan For Weight Loss (fiber), Yerba Mate

What is glucomannan? (Amorphophallus kanjac)or, called Kanjac root ?
Glucomannan can absorb up to 200 times its weight in water and forms a thick, gel-like mass that has been shown to be approximately five times greater than that of guar gum.
How does glucomannan support health?

•As a water-soluble fiber, glucomannan is appropriate for the relief of occasional constipation.


•The unique, bulk-forming property of glucomannan makes it a top-performing fiber specifically suited for providing a feeling of satiety (fullness) and promoting healthy weight loss.


•Glucomannan may be used as part of your diet to help maintain a healthy blood sugar level.*

•Promotes healthy blood lipid metabolism and helps maintain cholesterol levels that are already within the normal range.


*The powder u only take 1/2 teaspoon before each large meal at least 30 minutes before. Read direction on bottle. I've also read studies on Kanjac Root and it's all natural, however, some professional weight loss company's have added in other ingredient's just to look exclusive.
It is available to buy glucomannan a whole lot cheaper than the diet pill .... LIPOZENE Lipo is expensive you can get this medication at Wal-Mart - remember to buy at least 180 capsules. You must take at least 3,000 mg. per meal. Pills usually come in 660mg each; use to be at Wal-Mart that's abt4 pills per meal.
So  many diet aids add Konjac Root to their formulas. Remember the (Hydeoxycut) Sprinkles on your food before you ate (same with additives?). Also, one could add the product to other foods, gravy's, sauces i.e.
https://youtu.be/kbe4iowYMqM  (shiratake noodles is from this root) 



Have these teas in your cupboard for diabetic control
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I am going to start this "flaxseed flour". I have uses it as an egg substitute and in my muffins i.e. I never thought of using them like this;

"Clean Your Body Of Toxins With This Powerful Recipe Made Of Only 2 ... | Instiks http://instiks.com/pin/4457/
Note;
Weight loss (study) Excellent tea in mornings
1. Yerba mate contains polyphenols such as flavonoids and phenolic acids, which work by inhibiting enzymes like pancreatic lipase and lipoprotein lipase, which in turn play a role in fat metabolism. Yerba mate has been shown to increase satiety by slowing gastric emptying. Effects on weight loss may be due to reduced absorption of dietary fats and/or altered cholesterol metabolism.
Despite yerba mate’s potential for reducing body weight, there is minimal data on the effects of yerba mate on body weight in humans. Therefore, yerba mate should not be recommended over diet and physical exercise without further study on its effects being warranted.
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Yerba maté
Yerba maté (Ilex paraguariensis) is an evergreen tree that is native to South America. In a combination preparation also containing guarana (Paullinia cupana) and damiana (Turnera diffusa), it was tested in patients with a BMI. I. paraguariensis and in particular P. cupana contain relatively large amounts of caffeine and have been shown by ultrasound scanning to prolong gastric emptying time. The descriptive results of that study indicated that this combination preparation might potentially be effective in lowering body weight. Adverse events were not reported.