The End of Dieting, How to Prevent Disease (Joel Fuhrman MD)

• Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again.
You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting." On channel 11 PBS
Another I like is:
Dr. John McDougall,                 

In the first half, physician and nutrition expert Dr. John McDougall argued that if people switch to a near vegan diet, high in starches such as wheat, rice, corn, and potatoes, they will actually be healthier, and able to lose excess weight. The increase in obesity and illnesses such as diabetes and heart disease are due to a diet of rich foods like meat, dairy, oils, and sugar, he suggested.
The Pritikin Diet (similar to McDougall's Diet), popular in the 1970s, was fought against by the meat and dairy industry, who used lobbyists and other means to push their products as healthy to consume, he continued.
The low carb diet, such as Atkins, and newer variations like Wheat Belly and Grain Brain recommend the opposite of the McDougall Diet, telling people to eat meat, dairy, eggs, and oil and to not eat wheat, rice, corn, and potatoes. They take a little bit of truth-- that sugar is bad for people and exaggerate it, he said. "Just because sugar isn't good for people, doesn't mean that potatoes are bad for people, or bread is bad for people...These are traditional foods...your grandma and grandpa ate these foods, worked hard in the fields, went to battle on these foods. Why all of a sudden have they become evil foods?," he asked. McDougall cited how one of his patients, Olympic athlete Carl Lewis, followed his diet, and set the world record for the 100 meter dash. He also noted that ancient gladiators were vegan. "Why do you think the gladiators lived on barley and beans, and not meat? Because it was bad form to lose in the Coliseum...and they knew to be strong and enduring they needed to eat the right food," he remarked. (from Coast to Coast am and You Tube) See, Daniel in the scriptures also.

Update on Cinnamon for Blood Sugar Control + Insulins'

I accidental ran onto this- Another YouTube video on sugar control and loved it: This guy's A1C went down seven in 6 months with the use of cinnamon not in capsules as I tried and it didn't work for me the trick is to get the correct cinnamon? Gimmick's

https://youtu.be/1a2Fsfa8e4I  

Balance out proteins with fiber (beans/grain's can have a least 5 gram per meal,) then add in your veg and/or fruit; too much meat is too harsh on the bodies organs. Do without meat in a meal; replace some meals with veg. proteins.

(The herbal, vitamins., remedies doesn't work either! but, do count as your fruit/vegetables i.e.

http://newspropro.com/detox-drink-helps-prevent-various-diseases/

Cinnamon is an excellent spice which is well-known for maintaining glucose level and improving insulin sensitivity in type II diabetic patients as subjected in a study published in the ‘Proceedings of the Nutrition Society’ journal. http://shermsorganicnews.blogspot.com/2012/10/i-accidently-ran-onto-this-youtube.html



The correct cinnamon is: http://shermsorganicnews.blogspot.com/2011/01/cinnamonum-verum-for-diabetes-kills.html
http://shermsorganicnews.blogspot.com/2011/01/cinnamonum-verum-for-diabetes-kills.html




**Insulin for diabetics using e coli as it's carrier is a slow poison and not known how harmful this can be however, they are causing other symptoms (Neonatal meningitis)Signs and symptoms
E. coli O157:H7 infection often causes severe, acute hemorrhagic diarrhea (although nonhemorrhagic diarrhea is also possible) and abdominal cramps. Usually little or no fever is present, and the illness resolves in five to 10 days. It can also be asymptomatic.
In some people, particularly children under five years of age, persons whose immunologies are otherwise compromised, and the elderly, the infection can cause hemolytic uremic syndrome (HUS), in which the red blood cells are destroyed and the kidneys fail. About 2–7% of infections lead to this complication. In the United States, HUS is the principal cause of acute kidney failure in children, and most cases of HUS are caused by E. coli O157:H7. (And what does diabetes do? Read again!
Signs and Symptoms
The following is a list of common signs and symptoms found with neonatal meningitis. These diseases are interrelated.
•Fever
•poor appetite (given to bulimic's to give them an appetite)
•anterior fontanelle bulging
•seizure
•jitteriness
•dyspnea
•irritability
•anorexia
•vomiting
•diarrhea
•abdominal distention (increase in abdominal size)
•neck rigidity
•cyanosis
•jaundice
•and sunset eyes (downward gaze of the eyes)
•abnormal body temperature (hypo-or hyperthermia)
•change of activity (lethargy or irritability)
Unfortunately these symptoms are unspecific and may point to many different conditions.
Other Insulin's have YEAST as it extender or carrier. Yeast is known to also cause diabetes. Which poison would you care to take? They calm us down by saying they make it into crystal form then it isn't active. Hello. We buy dry yeast then add warm water as in our body's to re-active it and it blooms.
The drug corporations has been peddling their own snake oil for generations. The public and others thinkers who think outside the box needs to find a cure on our own. They know what cures diabetes but, it would destroy the drug wall street industry's (needles, meters, sticks i.e.) This is their best business.

Eatable MilkWeed (Foraging)

Foraging for Dinner by Mark Bittman

Personally I don't care for the recipes, their too rich for me, The idea /method is here.

Photos by Mark Bittman

These are unopened milkweed flowers; I began to eat them while first learning how to forage in central Vermont in the 70s. (How’d I learn? Euell Gibbons , of course.) The season is very short—just a couple of days for each plant, spread out over a period of maybe a week or two in any given location—so you have to be lucky to find them. Once the buds start to open up, they’re done. But when they’re tight and broccoli-like, as these are, they’re sweet, and cook instantly. I parboil them for a minute or two before incorporating them into other things. (Sometimes, I’m lucky enough to gather a big mess, and then I parboil them and toss them with vinaigrette or melted butter.)


Here, I made dirty rice, the Louisiana version of fried rice. I took leftover brown rice (I really love Kokuho, from Koda Farms) and tossed it with duck fat (coconut butter) and chopped duck/chicken liver from my friends at Grass + Grit (more on those folks soon), fresh garlic and Bonita beans, both hand-“imported” (by me) from California, scallions, kale, and turnip greens from Glynwood, and my milkweed buds (which, truth be told, did not steal the show, but neither did they disappear).
Other seasonings were minimal (that brown thing at the bottom of the picture is a dried chipotle). Obviously, you’re not going to duplicate this recipe but the concept is easy enough. And if you’re fortunate to find milkweed…check it out.

Posted in Behind The Scenes, Produce, Slow Food                       

Comments: I love comment!!!

Easy Way to Lose Weight

Lazy Way to Lose Weight: Cinnamon, Honey, and Water 

This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in weight loss.
Ingredients:
2 tsp Honey no diet sugars or chemicals
1 tsp Cinnamon (blood sugar)
1 cup Water
Directions:
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink half before going to bed. The other half should be covered and refrigerated, drink it the following morning. Do not re-heat.
Do not add any flavors in this mixture as this recipe only works if you drink it on empty stomach.


Jessie Venture's diet: is only one item and he swears by it
...........
Another one:
http://newspropro.com/detox-drink-helps-prevent-various-diseases/


Cinnamon is an excellent spice which is well-known for maintaining glucose level and improving insulin sensitivity in type II diabetic patients as subjected in a study published in the ‘Proceedings of the Nutrition Society’ journal. (Also vinegar and the right cinnamon will kill parasites)

Ginger Lemon Detox Water | Lose Weight Super Fast

On Sherm's diet this is a must in keeping the body's in a norm pH balance. I've proven this is true. I add ginger pill for convenience ( "Botanic Choice.com" is on the net good price) tell us of your successes' too. Another reason lemon works for weight and health is because lemon's kill parasite, is not to sweet (feeds them). It's especially good in yeast cases. To kill a yeast infection Baking Soda will work surprisingly well (male or female) for the same reasons as lemons. If I'm feeling poorly I use one or the other.

https://www.pinterest.com/ptsherm/plant-based-diets/
 
Lemons give energy and changes metabolism. Exchange for all soda's (sweeten with Stevia i.e.) pH balances out the acid from meat and such hard to digest foods.
Tips: Chips and Celery sticks
Wal-Mart has celery stick all ready to go in packages very cheap. This is the only way to eat salty potato chips with out getting carried away with the chip. It will cut down on bad choices, variety and you'll have plenty of chips for as long as the celery lasts. It's the ying/yang effect. The celery has fiber/natural salt and the chips make you eat more celery and you get FULL. Corn Chips works and have no preservatives in them, but get the lightly salted whenever you can. https://youtu.be/FRmYPb8hpos is abt cumin, lemon and honey (maple syrup & water)


Juice speeds up the process of elimination, Vegetables slows down the process. If you blend parsley into a smaller ice trays then add it to lemon water, its perfect. Both brings the body back to normal pH level, kill parasites and the parsley will sustain a contestant level all day.


All diets have good and bad points, pick out what will work for you. The ideas above is what for me and I do change some foods around with the basic three, (P. F. W.) every eating.
.....................
I use these flavors when no fresh lemon's are in season: A lemon Greek (protein) yogurt recipe




  Please leave corrections in comments

Salsa/Bean Dip

Black beans they have lots of protein and balanced fiber and dislike corn. So I do a quick semi home made version, letting it set before eating. Good to make before you go to work in the mornings. This is a sample of balancing the fiber with the proteins a must every meal (see: the diet below)

I drain everything because I don't care for the dripping
You'll get plenty of salt in the can and chips

Ingredients; semi home made method (1/2 cup)

1. One can of black beans (drained and rinsed then drain again) (Fiber 7 Protein 7, well balance)
2. Salsa that's fresh from the produce section of your store (drain off excess water) The fiber/proteins in this salsa is not counted.
3. Onions,  to taste: red, frozen minced onion and green
4. Tbsp. of Taco seasoning (package and seal the rest for later) (spice it red cayenne pepper if you want it hotter) and/or save all those hot Taco seasoning packets from Taco Bell etc.

(Put in sealed containers to use when hungry)
4, I use the cheaper plain brand of Santitas corn chips ($2) I don't like flavored tortilla chip as most have preservatives. (2 fiber and 2 protein)
5. (Sour cream, maybe add the tops of green onions for topping?) optional
 For this diet
More tips:
Today for the protein:  try deviled eggs, the best mayo (fat), dill pickle ralish, and minsed onion topped with pepper

Freeze Lemons to Remove Parasites + Weight

Freezing lemons is a simple way to lose pounds, relieve gas and bloating. Lemon has anti-carcinogenic properties and anti-microbe impact on bacterial contaminations and parasites which helps in removing your body toxins, regulates the blood pressure. It also acts as anti-depressant and beats anxiety. Recently we discover the healing power of lemon peel, and now we discover another beneficial use of lemons and that is freeze lemons. An experimental study shown that limonoids, the natural existent in lemons and other citrus organic product can prevent growth of cells, especially breast tumor! What is most important you mustn`t remove anything from the lemon: the juice, the seeds or the covering! Researchers claim that lemon skin is more rich in vitamins that the juice. Eating lemons will return the body back to normal pH.

Snacks For weight-Lose

Dr. Mehmet Oz​ had black bean flour, Kamut pasta which has more protein than an egg, Chickpea pasta 2x more protein and Black Bean chips (Protein and fiber which is excellent weight loss new foods. I lost 5 lbs this week on some of a few of these new ideas. I made a black bean salad with veggie too
http://www.doctoroz.com/recipe/cayenne-pepper-kale-chips




If you need a herb for appetite control and b.s. control
use Ashwagandha abt 450 mg. is what I take Swanson Vitamins?

Kale is a nutritional powerhouse loaded with vitamins K, A and C. Cayenne pepper is a widely used spice that has antioxidant properties along with a high vitamin C content. Together this snack packs loads of flavor and nutrition!
https://www.pinterest.com/ptsherm/plant-based-diets/
Eat a protein balance out with fiber every meal and with at least 2 snacks. +(Water, fruit with veg or protein, all the veggies you want.) Oil is important and you will lost weight on the 4 foods every day (snack and meals.) Protein/fiber balanced out, that would include legumes i.e. which has both.
RE (water, oil, veggies or fruit with a protein, and the veggie can be the source of protein and in which is also counted as your fiber.)
*Protein can also turn on you if it is not balanced out with a fiber.
Blood sugars will level if you use the four plants meal with protein/fiber balanced. (no chemicals)
*Sprinkle "TRUE LEMON" package OR LIME, or over ice and munch on or drink in beverages to get all the liquid you'll need if, you eat a lot of protein which maybe hard on some kidney's. It's important to keep a pH balance. Too, much animal protein (acid) will sabotage this if not balanced correctly.

Ingredients

• 1 tsp smoked paprika
• 1/4 tsp cayenne
• 2 tbsp olive oil
• 1 bunch kale, large stems removed, cut into 2 to 3-inch pieces

Directions

Preheat the oven to 300ºF.

In a bowl, combine the spices and oil. Stir to dissolve.

Add the kale and toss to coat.

Spread leaves in a single layer on two baking sheets (you may need to do in batches).

Bake until the tips of leaves are slightly crispy, about 10 minutes.

Use a spatula to turn the leaves over, and continue to roast until the leaves are crisp and slightly golden, 8 to 10 minutes more.

Makes 4 servings. Kale is easily grown. If you plant it next to your house and just cut it back each the plants, it will grow backg prolifically and continually all the yr. around.
Addendum: I got the herb mix up...sorry. I did correct it above.


Other fiber ideas:
 This combination takes the place of psyllium husk caps if your allergic to psyllium.

DRIED APPLE CHIPS

Dried Apple Chip (diet-snacks)

1. Cut off the ends of an apple, core out the middle (I don't), and thinly slice into ⅛-inch rounds. This is best done with a Mandoline Slicer, but you can also use a sharp knife.
2. Line a microwave safe plate with parchment paper.
3. Place a few apple slices on parchment paper in one single layer. (You will have to do this in batches.)
4. Microwave for 4.5 to 5 minutes, or until edges of apples start to curl up.
5. Flip each slice and continue to microwave for 30 seconds to 1 minute, or until edges are crisp.
6. Remove from microwave and let stand 10 minutes, or until crispy and dry.



PEEL or not?

7. Serve immediately.

Notes

All microwaves are different; start watching the apples at about the 4-minute mark until you can determine the proper time needed to bake the apples in your microwave.

If the apples are small, about 2-inches in diameter, decrease the time by 1-minute.

Read more at http://diethood.com/apple-chips/#RmkisJEw5FayeJkX.99

Fried Apples Chips Recipe

 

Prep time

10 minutes

Cook time

15 minutes

Total time

25 minutes

 

Fried apple slices can be served savory with a sprinkle of salt or sweet with a dusting of powdered sugar. When you deep fry at home, make sure you are actively engaged and use a thermometer to regulate the oil temperature.

Created By: Adam and Joanne Gallagher

Yield: 4

You Will Need

• 4-5 cups vegetable oil, or other high smoke-point oil such as canola oil or peanut oil
• 1 egg white
• 1 cup dark white beer, slightly flat or I used soda pop
• 1 cup all-purpose flour
• 1 teaspoon salt
• 1 teaspoon cinnamon
• 1/8 teaspoon cayenne pepper
• 3 Granny Smith or other baking apple, peeled and cored
• course sea salt or powdered sugar (depending on how you plan to serve the apples, sweet or savory)

Directions

1. Pour oil into a large saucepan (5-6 quart size) to reach a depth of 2-inches. Heat the oil over medium heat until it reaches 375 degrees F (190 degrees C).
2. In a large mixing bowl, whisk the egg white until frothy then gently stir in the beer, flour, salt, cinnamon and cayenne pepper until smooth.
3. Slice the apples into ¼-inch rings then pat dry. Working in batches, add the apple slices into the batter, then remove them one by one, allowing any excess batter to drip off and carefully place into the oil. Fry for about 1 minute on each side until golden. Remove the fried apples from the oil with a slotted spoon and transfer to paper towels. Immediately sprinkle each slice with a pinch of course salt or if serving as a dessert, with powdered sugar.

Recipe by Inspired Taste - Easy Recipes for Home Cooks at http://www.inspiredtaste.net/10202/fried-apples-recipe/
This site has a delouse whole wheat banana bread recipe along with many ways to work with apple chips https://www.pinterest.com/explore/baked-apple-chips/
If you want to microwave chips: http://www.bettycrocker.com/recipes/individual-microwave-apple-crisps/ Looked easy to use when you don't want a fuss but want a nice healthy desert; top with whip cream or ice cream. (For the granola part use left-over healthy cereals at the bottom of the box or cookies.)
USING APPLES-up date
===================

Easy Homemade Apple Fritters
☆Follow me www.facebook.com/lbrickett
1 cup all purpose flour
1/4 cup sugar...
3/4 teaspoon salt...
1 1/2 teaspoons baking powder
1 teaspoon cinnamon
1/3 cup milk
1 egg
1 cup chopped apple
Glaze:
•2 cups powdered sugar (I added less, mixed with some of my diabetic products) Honey (?) Skinny or Stevia i.e. (this one I taste till the sweet is right for me)
•1 1/2 tablespoons milk
Combine flour, sugar, salt, baking powder, cinnamon. Stir in milk and egg until just combined. Fold in apple. Pour oil into skillet so that it is approximately 1 1/2 deep. Heat oil on high. Oil is ready when a little dough thrown in floats to top. Carefully add dough to oil in heaping teaspoons. Cook until brown, about 2 minutes, then flip. Cook another 1-2 minutes, until both sides are browned. Transfer briefly to paper towels to absorb excess oil, then transfer to cooling rack. Make glaze by stirring milk and powdered sugar together in a small bowl. Drizzle over apple fritters. Wait approximately 3 minutes for glaze to harden, then flip fritters and drizzle glaze over the other side. Best served warm.
https://www.pinterest.com/toughertimes/muchies-treats-or-snacks/ To Choose from
................................
Apple, Pear and Plum Jam (No Sugar Required)
8 lb. of each fruit, 1/2, pint of cider, 1/4 oz. of powdered cloves (no sugar is required).
Cut the windfall apples and pears in quarters (do not peel or core), put into a preserving pan with the plums, and add enough water to cover the bottom of the pan. Bring to the boil, then simmer until soft. Press out all the juice by pouring the fruit on to a fine hair sieve. Strain the juice through muslin, and boil it quickly in an uncovered pan until thick like a syrup. Put the syrup into bottles and cork well. Tie bladder or run sealing wax over the corks, and store in a dry, cool place.
More Apple Recipes

3.1.09

APPLE BETTY

Potatoes: The perfect food

Potato diet: Susan Power's had a book about all you can eat diet and tried. I lost weigh on it. When I found out that not eating potatoes is a lie. It's what you put on it.

So much for so little calories

I was my skinniest when I had potatoes every day. Go Figure

The Dutch know the potatoes are good in our diets. My ancestor's are Dutch.
Diabetes: How vegan diet can cure Type II diabetes (5 min) & http://bit.ly/1Dlcfu0

Rutabaga Cakes/latkes, or I use potatoes. It's a good idea to learn to use other vegetable. Mix 1/2 and half i.e.

Prep time: 10 minutes
Cook time: 15 to 20 minutes
Total time: 25 to 30 minutes
Yield: 10 to 12 latkes

Ingredients

• 1 lb. peeled, grated rutabaga (Latkes)
• 1 scallion, minced
• 1 egg, lightly beaten
• 1 Tbsp. coconut flour
• 3-4 Tbsp. raw, shelled hemp seeds
• 1 tsp. salt
• Pepper to taste
• A few gratings of fresh nutmeg
• Olive oil or coconut oil for frying

Cooking Directions

1. In a large bowl, add grated rutabaga, minced scallion, beaten egg, coconut flour, hemp seeds,salt, pepper and nutmeg. Mix well.
2. In a large skillet, heat a good tablespoon of olive oil between medium low and medium heat. Working in batches of 3 latkes, spoon about 2 tablespoons of mixture per latke into skillet, spreading into 3 to 4 inch rounds and frying until the edges begin to brown. Flip and fry until other side is golden brown. Repeat with remaining latke mixture, adding another good tablespoon of olive oil to the skillet for each batch.
3. When latkes are done frying, place in warm oven on wire racks on a rimmed baking sheet. This keeps latkes crispy until ready to serve.

=============================================================

Home Made Crispy Fries12:03 PM, 28-Oct-2007 .. Posted in APPETIZERS...Sauces i.e. .. 0 comments .. Link
Crispy Fries
Are you hungry for healthier fries? Splurge once in a while try one of these versions. Foods expensive and so is eating out. So make your own at home in non-alum. And, use a non- Teflon pans.
Ingredients:
Presto Fry Baby Deep Fryer (uses less oil) or pan fitting to the amount of potatoes to lay out flat. Course Black Pepper (optional)
Lawry's Seasoning Salt or its copycats
3-4 small to medium organic potatoes (1 large serving)
1/4-cup flour
Healthy sunflower or another mono-oils, olive etc. (can be mixed too)

The best tasting is fry the potatoes in a Presto Fry Baby I picked up at a
thrift store. It uses very little oil. Oil doesn't go ran cent if its heated up again (high heat) and
lasts a long time using it over and over again like in restaurants. The
exceptions are if you fry meats, which I never do to my oils.
I use this recipe when I crave fries. The ones at fast food restaurants are not
healthy. You can use any kind of potatoes you have on hand.
Potatoes are not as bad for you as fanatic's say. Remember the eggs scare and now
they've changed their minds.
Cut uniformly potatoes in French fry style so they will be all done and brown
the same. (larger)
In a big bowel add to the cut enough Lawry's Seasoning Salt to cover
the potatoes and toss. Afterwards add about 1/4 cup of flour tossing evenly over
all the fries then drop them in the hot oil. I always test one fry to see if the
oil is sizzling, but not too hot. Never leave oil unattended!
When brown and crispy remove and drain on paper towel. Eat up they’re delicious!
Alternative style: 424 f.
Another way would be instead of frying with a deep fryer is to toss them in a
little oil till every fry is coated (no excess oil in bowel.) Then lay them out flat and
evenly on a cookie sheet baking them in a hot oven till they reach the golden brown desired. Be sure to turn them over once or twice before the right crispiness is desired.

Some low-fat die hards can use (egg white instead of oil) or just a butter baking spray instead of oil and the your seasoning i.e.Apple WedgesCan be done w the same method, peel first, coat with flour or pancake flour, salt, cinnamon. Fry in a bit of oil making sure you brown each side before turning. Drain on paper towel and sprinkle sugar on top or with cool whip or ice cream.

Cure Type 2 Diabetes With Sugar & White Rice - Dr. McDougall

I'm always checking out the latest news and change in diabetic care. You have to remember no one as of today has an answer. http://www.stylecraze.com/articles/reasons-to-use-aloe-vera-for-treating-
diabetes/
This one is to eat sugar but no oils....I'm trying it.

GREGG MC BRIDE Lost 250 Pounds - The Gregg McBride Story

No fad dieting, just good common sense. I follow him on face book. It's worth listening to if your tried too many of these so called experts who's book just doesn't pan out for you. I get some good idea from a person who has done his homework personally.

Treating diabetes and obesity w cannabis oil

I'm trying this, so I'm busy research it too and will get back for more information I've found or, If it not as clams. Lots is available on You Tube and Google it. The best kind so far is tetrahydrscannabinol or THC (the indigo is better)I have found Hemp oil on many sites, but not the correct one so far.
http://fox13now.com/2014/11/12/faces-of-cannabis-puts-kids-at-forefront-of-push-to-change-state-federal-laws/  (also, used for epilepsy)

Rick Simpson https://www.youtube.com/watch?v=LwV9LcnKT8g

Cancer Can be Cured in Weeks

Dr. Leonard #Coldwell study's are showing the key here is to alkaline the body in a continual way.
Their are many ways to accomplish this; one is to use my mild food (plant based) diet or vegan, or baking soda, lemons,  etc.
Let me add to this idea; if this would cure cancer that would only be the tip of the iceberg...as it would have to cleans the liver when you clean up toxic's or, make the blood clean and clear-out of parasites/fungal you would clean out disease not matter the name.
http://worldtruth.tv/compound-in-celery-found-to-destroy-86-of-lung-cancer-cells

The food we were born to eat: John McDougall

Switch to a diet based on starch diet (are not side dishes) and get well by John McDougall. Worth considering if vegan or vegetarian diets. Potatoes, corn and rice (veg) Milk and dairy and meat are making people sic. The more wealthy we get and a banded these foods the weight goes up and diseases.
 Go back to Basic poor foods.

The Starch Solution For Diabetic

We have always been starch eater in history. This is a must read for the so called the protein eaters. His book is called THE STARCH SOLUTION, by John McDougall a MD http://shermsorganicnews.blogspot.com/2014/03/starches-are-better-for-diabetics.html


It sounds correct to me as I noticed on a vegan diet my insulin's numbers came down and the starch and potatoes were OK. But, because of the pressure of our so called experts I was unable to write about it yet even though I did lose 50 pound and ate a lot? I now eat more vegetarian, but cut back on all the hormonal dairy.
The resistance, in this case, comes in the form of so-called resistant starches, certain kinds of carbohydrates that resist digestion in the small intestine and enter into the large intestine, or colon, mostly in the same form they entered your mouth.


These starches — found in seed hulls, parts of corn and beans, and in room-temperature rice and pasta — can ferment in the colon to promote the growth of "good" bacteria and have many other beneficial effects. Researchers at the University of Colorado Denver summarize these benefits in a review paper in the current issue of the journal Current Opinion in Gastroenterology. The review includes the researchers' own findings concerning resistant starch and weight control.


 [The Scoop on 7 Perfect Survival Foods] Starch vs. fiber The word "starch" often is confused with fiber. Both are complex carbohydrates, and both are important for good health. But starch, for the most part, is highly digestible; and fiber is not. Starches are found in root vegetables, tubers, winter squashes, grains and legumes. Your body starts digesting these starches from the moment you start chewing, extracting nutrients and energy. Fiber is more like the natural packaging for fruits and vegetables, such as the skin or the rigid cellular walls of plants. The human body does not absorb nutrients or energy from them. Soluble fiber dissolves in water, making food more viscous, slowing digestion, and prolonging the feeling of fullness. Insoluble fiber absorbs water and promotes regular and firm bowel movements.
Resistant starch has properties of both soluble and insoluble fiber, said Janine Higgins, lead author on the review paper and associate professor of Pediatrics at the University of Colorado School of Medicine. There are five different forms of resistant starch, she said, and each kind reaches the colon largely unscathed to do its handiwork. Cures what ails you Resistant starch might sound like some kind of miracle cure-all, but independent studies have found this substance, more so than ordinary dietary fiber, can help: kill precancerous polyps in the colon; prevent diabetes by improving insulin sensitivity and regulating blood sugar; maintain healthy body weight; reduce inflammation; prevent or treat inflammatory bowel disease; and help promote the growth of beneficial bacteria in the gut.
. In 2010, scientists at Virginia Polytechnic and State University reported that resistant starch might also protect against breast cancer. So, how can a bit of indigestible starch do all this?


RE: ARE STARCHES FRIEND OR FOE?
"Resistant starch is a very good substrate for fermentation," Higgins told LiveScience. "Instead of being digested by amylases in the upper digestive tract, it passes to the bowel, where it is fermented by bacteria into short chain fatty acids (SCFA). SCFA are acidic, so they lower bowel pH, which facilitates proliferation of good bugs and inhibits growth of pathogenic bacteria. All of this extra fermentation and availability of SCFA provides fuel or energy for the colonocytes [cells lining the colon], which are a barrier against infection.


" Safe Carbs on a low-carb diet: answers "Therefore, the lining of the bowel thickens and becomes healthier, and more good bugs colonize and thrive. "In this way, resistant starch acts as a probiotic. Resistant starch also has some of the properties of insoluble fiber, so it increases stool bulk and decreases transit time, both of which are indicators of bowel health."
 Also, butyrate, a type of SCFA, seems to be involved in the prevention of bowel cancer. Most high-fiber, vegetable-based diets will be rich in resistant starches, but some extra care is needed to get them into your diet. For example, pasta and rice have resistant starch, but only at room temperature.
 So, pasta salad and sushi are better sources of resistant starch. Whole grains, peas, and beans have a form of resistant starch that maintains its structure even when hot, though.
Green banana flour is another source of resistant starch, and it is gluten free. Not just resistant-starch... but starch in general. Walter Kempner cured type-2 diabetics long ago with his infamous rice-diet, which consisted of white-rice and fruit. now can add crust Diabetes is virtually non-existent or extremely rare in regions where starch-based diets are consumed as in Asia, the Middle-East, Africa and Southern-America. However when these populations migrate to the westernized-nations and eat fewer grains and more animal-fats and oil… they quickly become diabetic. Starch and resistant-experiments (read more)


http://freetheanimal.com/2014/02/reported-benefits-resistant.html

WORDS OF WISDOM TO COMMON CURES

Some will call this WORDS of wisdom given out in the 1800's however. God speaks to all not one specific group. (thank you!) Personally I don't believe this is really up-to-day. The fowl, fishes, nuts, seed GMO's, grains, food, earth, soil, environment has been corrupted. So please use reasoning's and common sense and for God sake, read other books and do research on what your eating.

If the tongue is
white the liver
is cleansing

Mild Foods refer to as a "PLANT BASED DIET." This ideology goes these with herbal remedies if we are to understand how to reversals diseases. It's called the word of wisdom.
An example of this food pyramid, Vegetables, includes herbs, fruit (all in one category.)(Remember seeds are in the fruit and in the vegetable groups and some are legumes), or whole complex grains (and are seeds) and lastly, but rarely used, is no antibiotic fed meats. All foods are derive from these basic 4 groups (It is a very basic food pyramid.) This is the food pyramid for "mild plant foods," and basic for continual good health for all and found in the D. +C.

Watch your "magic mirror" the tongue, it will tell you if you body is eliminating with a coat of white on it (livers cleaning.) Notice it while on a "fast" or when sick or in mornings before eating anything, as we do clean at night. The body can naturally clean itself if allowed too.

"And whosoever among you are sick and have not faith to be healed, but believe, shall be nourished with all tenderness, with herbs and “mild food”, and that not at the hand of an enemy" D+C

They're are many who stumble and not humble who will continue to fail toward good health because they do not understand this scripture. Your personal interpretation will be in your health outcome. And, we know the tyrant's of GMO, stocks,ruining our land and all vegetation's are the enemy spoken of in this scripture today. Washington's made laws to govern and control farming and imports of bad foods and taking seeds out of fresh food so not to procreation cannot take place. Read Genesis about the first garden he created, and now the whole earth is polluted plants and the food chain.

MILD FOODS (Plant Base Diet) is basically for the most part a vegan or a good vegetarian. Plants are necessary to eat fresh, in season whenever possible, for nutrients to heal the body.

The follow dietary laws are the mild foods spoken of above. (With the exception, meat protein which cannot be a mild food because it halts the elimination of toxins from the body (no white tongue.)
The difference from this mild food, a plant based diet vs semi-fast foods is a semi-fast would not be using grains, dairy for an acute stages of illness.

The pyramid shows meats protein being rarely used except in areas that cannot grow plants and on an emergency basis's, like a famine- where there is nothing else to eat or grow.

The Wisdom Comes with the way "mild foods" are utilized for man's health. The reader also needs an understanding of the “fast” especially, a “semi-fast” or “mild foods,” and their interrelationships to each other.
Short-term or semi-fasting” is used in chronic-illnesses. Its a easier fast for shorter,or, longer periods of time for those who have a long term illnesses and cannot or may have a difficult time, completing fast. (One, fast may be without no food or perhaps water. (Kidneys, bladder and liver i.e. may need to be cleaned too, but for others this is too harsh. Too many toxin's coming through for them may set the illness back.) When too many toxins are dumped you will feel sick, lethargic, fatigue out of control of yourself.

One can go back and forth as needed between, these two natural "nature's surgeries," fast, semi fast in balancing out or controlling the outcome of health problems. Milder foods, is at a slower rate to slowly building then eliminating, then go back to building i.e.. Even diabetic or children can do a semi fast on a fast day.

1. *All wholesome fresh HERBS (in its season, means fresh) to be used with skill and reason. (Common sense.)
An example might be; Mandrake, Ma Huang are herbs and of course many others are herbs that requires some experience, skill, good judgment, and caution as to any danger or risks. Also, skill comes with knowing the fruits and the vegetable (the herb-veggie is included) Enough skill to wisely use them within each sage of production and development in nature, then correlating it to specific health problems.

Un-wholesome herbals are usually the herbs that could harm the body if not used correctly, for the wrong reasons, or, not wisely. I feel doctors could get into these herbs if they learn to use them correctly as the doctors in some countries, such as Brazil. If taught correctly to use them in whole, organic manner and this is not to be taught by drug companies. (Conflict of interests etc.) More are moving toward this direction because all God's children have health problems. Other problem herbs ex. are; Mandrake, Mariana, Cocaine, herbal pain medications, Poppy's i.e are herbs of this directions.

2. *This scripture describes and groups effectively the..."FRUIT of the vine; that which yieldeth fruit, whether in the ground or above the ground-..." All is meant for us to eat when hungry.
*Just a note: What does fruit of the womb mean? If you understand this how this word is used in the bible or history, the meteoric of the word "fruit of the vine," or what the vine's product, produced, pregnanted or propagated, not necessary a fruit as an apple, orange i.e.

3. The next group the scriptures here is the group of; Vegetables, legumes (vegetable), and nuts (p: 'le-"gyüm, liz-'gyümFunction: nounEtymology: French légume, from Latin legumin-, legumen leguminous plant, from legereLeguminosae syn. Fabaceae) of dicotyledonous herbs, shrubs, and trees having fruits that are legumes (sense 3) or loments, bearing nodules on the roots that contain nitrogen-fixing bacteria, and including important food and forage plants (as peas, beans, or clovers) 3 : a dry dehiscent one-celled fruit developed from a simple superior ovary and usually dehiscing into two valves with the seeds attached to the ventral suture : POD "This emphasis has legumes are not a separate entity by themselves in this simple food pyramid. (Remember, dried legumes can be a seed too)

*4. All GRAINS Is ordained for the use of man, to be the staff of life. Staff of life means its our basic’s food. It's our true pyramid base or foundation.

No Genetically Altered grains ... the whole product it is not there. It's been polluted and not naturally or balanced by nature therefore causes many allergies and sickness.

"...All grain is good for the food of man..."
...Never-the-less, "wheat," is specifically created "for man" and for "mild drinks," As also other grains...

UN-wholesome foods after eating all you want you are not fully satisfied, (The opposite is so with wholesome foods. Your are filled and are no longer starving nutritionally), then, and only then will your body correct and heal itself even of diabetes and difficult weight issues. You will naturally eat and want less. (Drugs-soda pops will interfere with this progress.) Soda's with aspartame will actually make you depressed and more out of control hungry, and is not a food.

It's good exercise to work in your garden and get the Yoga like exercises and free sunshine. You'll raised better produce than your grocery market, and become healthier. Your body will began to repair and correct itself. It just needs a little time to repair, so be patient.

5. The cautions are in in here too; along with tobacco, strong drinks (Yeast causes prostate problems and many other health issues) and, unwholesome herbs.
"All animals and fowl the Lord has ordained for the use of man. And they are to be used “sparingly.” And to be used only in time of cold, winter, famine and excess of hunger."
This part is so abused in its interpretation's has caused much sickness and many to stumble. If your not well check here first...If you've prayed and been administered too, do you lack faith? If not healed then you have to began somewhere. Check this out and be humble and teachable maybe you have not interpreted these words of wisdom from the Lord correctly!

THEN COMES THE BLESSINGS: The fast connect in the DC, and now will make sense: but most don't know why nor how, because the leaders are not in tune with the laws of nature, which may be found in other books with some discernment's or revelation.

*The only way the will heal itself is through the following: 1. Fasting 2. Semi-fasting (mild foods) 3. Forced elimination. There is no other way. Now you have knowledge to judge and discern any diet out in the world and from books or so called experts on TV shows. You must understand fasting in some form is a commandment; and it be done and this is why.

THE BLESSING COMETH;
"...shall find wisdom and great treasures of knowledge, even hidden treasures; ...and shall run and not be weary, and shall walk and not faint, ...And I, the Lord give unto them a promise, that the destroying angel shall pass them by, as the children of Israel, and not slay them..."

This hasn't been done because of ignorance's.

So, AGAIN, I ask are you really following anything close to this word of wisdom?

http://shermshappenins.blogspot.com/2012/03/word-of-wisdoms-mild-foods-plant-based.html

*Tea's are plants and have been used in all of history to dispense herbs for pleasure, nutrition and medicine...that's a fact! To get up on the pulpit at conference and say, " ...you shouldn't be drinking teas anyways..." shock me!

http://toughertimestoday.blogspot.com/2015/08/caffeine-and-mormons.html
Note: I don't speak for the LDS Church nor do they for me as I speak out and write my blog post for my own views and reasoning's. Others are free to write their own views.
Some will take credit for my, findings as men usually do and copy out parts, but not whole because they are gifted enough to do so.
Again these posts are my opinions using my "gifts" and specific talents (as promised) given to further health and environmental issues in perilous times. (I also use seven gifts of discernment's for that purpose.) Take this and all my posts "as is" then, do your own research...We are not puppets and need not to be commanded in all things...
Have you ever though the word ''WISDOM'' means exactly that, common sense and too wisdom refers to you using your own thinking...not by a commandment of any church! Think!

Scripture history:  And as all have not faith, seek ye diligently and teach one another words of wisdom; yea, seek ye out of the best books words of wisdom; seek learning, even by study and also by faith.

http://www.huffingtonpost.com/news/mormon-caffeine-policy/
http://fox13now.com/2012/08/30/lds-blog-post-says-caffeine-ok-for-mormons/

http://roosterpolitics.blogspot.com/2010/09/eating-of-meat-is-still-not-wise.html What happen? Can't you tie in these scripture for yourselves?
What the LDS church said about the word of wisdom and coffee etc

COUGH SYRUP, WEIGHT ISSUES AND VEG. DIET

December 30, 2005 Lost 110 pounds in 2005 I lost 150 lbs this last year. Now I would like to write down what I did to accomplish this. It’s very hard for a congestive heart failure, diabetic, asthmatic, arthritis to loose any weight. Not finished, I have a lot more weight to loose. I have a disability, bi polar with an effective disorder (brought about because of shell fish in meds and diet pills) and now off all medication for over 10 years. I did this very slowly and with the help of this new diet and herbs. I got on so many drugs because I qualified for Medicare and Medicaid with all this disabilities. With this you only can get drugs, no preventive medications that I had used before when I was more healthy. The drugs actually made everything worse and brought on more health problems. My weight went up using the bipolar drugs, diabetic and asthma (steroids) meds, cause more weight gain. I had no choice when I reached over 400 lbs. to get off the drugs or die. I was in so much pain that I had to go to a wheel chair. I decided to take things in my own hands when I figured out the doctors really could do nothing except drugging me and billing (milking) the government for my care.

So I decided to go back to what I knew Herbs and health foods. In the “60-‘70’s I had brought myself back to health of low-blood sugar and adrenal exhaustion. I educated myself with in health food area, even taking cooking classes from the Seventh Day Adventist. They had a health food store at this time were teaching very enlightened classes on the subject, especially on healthy recipes that was meatless and how to use other grains besides hard winter wheat. I also went to Dr. Smith (now deceased) who was their pastor and learned a lot from this very kind man.
Then I took lots of classes from local herbalist, Dr. David Christopher and La Dean Griffin who I attended 12 classes from her alone. I can’t tell you the library of books I began to read also. I took classes from Canada on horology in the ’70 too. I had a very bad marriage and all my children’s c-sections didn’t help my health. So I had to step back and arrange my life so the stress didn’t kill me off. It was either myself (or my ex a narcissist) so I got rid of him. (Mostly) I went back to school and got a BA with two minors and a semester in European Studies. (MA). But my health was going down hill because of the government’s insistence of treating me with only drugs for my health problems. My children all deserted my one by one. Dad had money and they didn’t like living poorly on the government. My bi polar was coming on at the stressfulness of raising 5 children by myself and with the stress of spending about 10 years in college. (I love school!) Learning. I did get a teaching certificate in the end.

1. I decided last year to do something about my health so I went back to eating whole complex (glycemic index) unadulterated, unpolluted, organic foods. More fruits and vegetables in my diet with 5-6 small meals a day.

2. Switch herbs slowing, in place of the drugs I was taking. Using my herbology knowledge and all it’s knowledge I had laid down because I couldn’t afford health foods and all required supplements needed.

3. I began using a journal of where I had been and where I was going. What didn’t turn out, but most of all recording what I knew. Sharing those changes on line.

4. Adding to what I knew to the latest research available and to my own library of knowledge verifying what I know is truth, rejecting all fads or popular beliefs. Next I will expound what I have done so far this year.

5. Adding to what I knew to the latest research available and to my own library of knowledge verifying what I know is truth, rejecting all fads or popular beliefs. Next I will expound what I have done so far this year. Remember you will not be successful in keeping weight off till you read my parasite page in this blog. (I can't put it all in one page)

6. See next entry for the rest of this story!
[1] …And whosoever among you are sick and have not faith to be healed, but believe, shall be nourished with all tenderness, with herbs and mild food, and that not at the hand of an enemy”…
What are “Mild Foods”? Which herbs and who is today’s enemies? posted by Thompson@ 3:54 PM links to this post Monday, December 26, 2005 Honey, Sugars and Cough Syrup Formula Honey Cough Syrup Formula Honey is a mild sedative with minerals is an anti viral in properties, minerals, amino acids, can be a salve and antibiotic, and they say bacteria cannot live in honey. It has an accumulate effect with regarding health. I am a diabetic and do have problems with sweeteners, My mother, brother, 2 aunts and uncle are also diabetics so I am aware of the sugar problems and diabetics. I will not go into all the why's I got where I am in my thinking and experience to write what I do with the direction this will go. And it will surprise some of the "die- hards" out there. see: "Diabetes" This magazine has the March issue that's very informational on the different sugars. I do like everyone else keep up on the news concerning sugars. I don't get along with chemicals sugar substitutes, including Splenda so I'm not even going to give them space here. Chemicals just make the diabetic more sick in the long run and ruin kidney's functions. My brother before he died was heading to sue the diet pop companies. He died because he didn't have money enough for the kidney dialysis machine needed to filter his blood. He never could give up the diet pop. I chose to do most of this on honey. Because it the best natural predigested sugar on the market. The reader has to read the mild food diet to know where I am coming from. The body turns everything to glucose in order to utilize it in the body. Honey is natural glucose. It's better for the very sick because it doesn't take a lot for the body to break it down for use. That does not mean a diabetic can have a lot. See: The diabetic magazine below, they have in their magazine, a mean strawberry cheese cake using part honey. First of all, we need to cut down sucrose, sugars raw or white, corn syrups, etc., in all recipes. When I visited Europe I found their pies were not as sweet and the other deserts also but was very delicious. In America we over indulge in sweet deserts. Every meal, we think we have to have a desert. Why? It's a bad tradition that needs to be change. I was not raise in this tradition. My mother baked cookies once that I remember. I never had a birthday cake so I am not a fan of the over indulgent with the desert ideas of most American. White sugar is highly stimulating, full of chemicals, in order to bleached it white, and no food qualities to speak of. I use mostly, Stevia in most of my teas, it's slightly sedative as an herb. Fructose Derives from fruit, I prefer raw unbleached sugars from vegetable rather than fruit, that is if your going to occasionally use sugars. Honey doesn't seem to be that bad because of the way the body utilizes it in the end.
Fructose sugar is hard on arthritics and causes them lot more pain. It's so concentrated, over bleached with chemical. It throws the body into too fast elimination RE: (fruit speeds up the process of elimination, so eat it with grains or vegetables.) for the body to assimilate it properly. It's really in an unnatural state. It robs the body of minerals necessary for health. What's a shame it's in so many drinks, like pop, Yes, even in health food stores and their healthy drinks. Now you know, stay away from this product in any form. Stay away from this sugar if you have pain.
Black strap molasses is rich in iron and good in bread making. Down the chain of sugars are the white bleached (with chemicals) are sugars. And, corn syrups which is found to increase appetites.
Cough Medicine (& for anemia)

1 cup molasses

4 T. butter

1/2 t. ginger root (fresh)

Boil 30 minutes on a low heat, cover for 5 minutes, add lemons. Very optional: Store in brown bottles. You can add a cinnamon stick, or cloves to kill germs. To add more iron add a small fresh bruised Yellow or Burdock root. This will aid the liver and add more iron. Good in cases of leukemia Caution: You can read anything in diabetic magazine's about which are not good for you. Note, science have not cured diabetes's. Magazine's are looking for a story and a "cure all" too.
Re: A new formula, "A New Sweetener for People With Diabetes," Isomault, Suette, and (not new), Aspartame" Chemicals not good for diabetic health, i.e., dextrose, maltodextrin, saccharin, etc., many other chemical sugars I don't intend to give lip service to this blog. (I've read the research and most of you have too, if not you have some catching up to do). "Subject. I will explain why Aspartame is so dangerous: When the temperature of this sweetener exceeds 86 degrees F, the wood alcohol in ASPARTAME converts to formaldehyde and then to formic acid, which in turn causes metabolic acidosis. Formic acid is the poison found in the sting of fire ants. The methanol toxicity mimics, among other conditions, multiple sclerosis and systemic lupus." "Many people were being diagnosed in error. Although multiple sclerosis is not a death sentence, methanol toxicity is!
Systemic lupus has become almost as rampant as multiple sclerosis, especially with Diet Coke and Diet Pepsi drinkers. (Lupus use Black Walnut Hull to kill its parasite.) The victim usually does not know that the Aspartame is the culprit. He or she continues its use; irritating the lupus to such a degree that it may become a life-threatening condition. We have seen patients with systemic lupus become asymptotic, once taken off diet sodas. In cases of those diagnosed with Multiple Sclerosis, (when in reality, the disease is methanol toxicity), most of the symptoms disappear. We've seen many cases where vision loss returned and hearing loss improved markedly." "This also applies to cases of tinnitus and fibromyalgia."
"If you are using ASPARTAME (NutraSweet, Equal, Spoonful, etc.) and you suffer from fibromyalgia symptoms, spasms, shooting, pains, numbness in your legs, cramps, vertigo, dizziness, headaches, tinnitus, joint pain, unexplainable depression, anxiety attacks, slurred speech, blurred vision, or memory loss...you probably have ASPARTAME poisoning!" Aspartame Detoxification! "Is it reversible?" It takes 3 mo. to get this chemical out of the system.
Yes! Yes! Yes! STOP drinking diet sodas and be alert for Aspartame on all food labels! (and clean the rest out with the" mild foods" diet in chapter 2 below)" Sucanat Sweetener is evaporated cane juice and sells for about 2.19 a lb. Turbinado Sugar, comes from cane sugar, good for baking and is coming out with one made from corn. There's a baking sugar called Natures Sugar which is sugar free. Then you have the unrefined cane sugar, that doesn't bleach it's product all available at a good health food store.
Maple Sugar, Xylitol (this is a diabetic sugar because it doesn't cause a rapid release of glucose and has dental benefit's. A Sugar alcohols derivative and supports healthy bones, so it claims. And last for now anyway, Rapadura a whole cane sugar. All are better than white and sugar substitutes. Still cut way back on all sweeteners. Fructooligosaccharides FOS, is said to prevent germs and parasites from attacking you digestive tract...says Japanese Researchers. .Let's continue with the Properties of Honey + Honey for burns, it cools, removes pain aids for fast healing without scarring, good for bed wetter (a teaspoon before bed, aids water retention. A spoonful in hot milk aids sleep. An excellent healer, can cover wounds with honey and a bandage. Nasal congestion-place a spoonful of honey in a basin of hot water and inhale fumes after covering you head with a towel over the sink. Very effective. Dissolve a spoonful of honey in warm water, or put in your water jug and keep fridge for fatigue. With honey being glucose it is quickly absorbed by the digestive system. Use before competing in your competitions.
For Allergies; 2 tsp. honey

2 tsp. cider vinegar in 3/4 cup water.

Take before going to bed.

Facial Deep Cleanser, mix honey with oatmeal 50/50 till thick and use as a face pack. Leave on half an hour then wash off. Great as a deep cleanser for acne etc. Remember skin is an absorbing organ. Good for poor digestion, especially in using honey in herbal formulas will aid digestion. Is reputed to be wonderful for the joints. Mix honey with equal quantity of olive oil and cover head with a warm towel for half an hour then shampoo. A hair conditioner which feed the hair and scalp will look and feel better. For stress, honey water will stabilize by clamming highs and raises the lows. 25% honey to water.
Anemia, enriches the blood by raising corpuscle content. The darker the honey the more rich in minerals. So is molasses rich in iron. Food Preservative, replacing sugar for honey will stay fresher longer due to its natural antibiotics. (reduce liquids by approx. 1/5 to allow for moisture in honey) Great with whole wheat because whole wheat in recipe needs more liquid. Heart patients are well advised to replace white sugar (sucrose) with honey or any persons with chronic disease because of the glucose change over to the body. Utilizes readily and easily giving a rest to any conversion process on weak bodies.

Hay fever, chewing the tops of comb honey stimulates the immune system due to the minute amounts of pollen. In season chew for 20 minutes 1 teaspoon of bee capping top five to six time a day. Highly effective and useful for asthma suffers. English researchers has shown a teaspoon of honey per day aids calcium utilization's and thus prevents osteoporosis. Aids in a Long Life, users are known world wide to be the most long-lived people. Beekeepers suffer less from cancers and arthritis than any other occupational group. Use a spoon of honey in half a glass of warm water. At start of a migraine attack, repeat in 20 minutes if necessary. (if stress related)

Conjunctivitis, pink eye -- honey or Orsa clay (or white refined clay) is good too for any eye problem. A natural antibiotic is Propolis. Bee's gather it and spear it on the walls of their hives. It protects them from bacteria, viruses, and fungi the unfriendly microbes.
Recipe for Cough syrup

6 oz. honey 2 oz. glycerin (if no glycerin use Brag's apple cider vinegar)

2 lemons juiced Mix well - bottle in dark bottles bought at health food store or corked dark bottles (after drinking the root beer) (Just a cup of water, lemons and honey will do in most cases of light flue, especially for comfort and cutting up mucus.)

*Used as required. And I've also used this recipe with chopped garlic or onion for natural sulfur. (antibiotic) Macerate for 3 days and strain then strain again though paper towels. Add the honey after this process. Added 3 droppers full of tincture of Lobelia at the end or chopped strained ginger root. It's strain with the garlic. (the catalyst) To rid the flavor of Garlic flavor use Cinnamon oil put out for flavoring candy suckers, or go to the health food stores. It does so much for this recipe. It is very strong! If I have a cinnamon stick I stick one in the dark bottle that I store this "cure all" in. It helps in the preservation of the tincture and kill any germ that might set in. Honey is great in herbal formulas.
However cut back on all sources of sugars. Less sugar, "sparingly," in desserts recipes for better health.
*Other sugars: Evaporated Cane Juice, Fruit Juices, Rice Syrup, Licorice Root, Refine Sugar, Vegetable Glycerin, Agave Nectar (fructose), Maple Syrup or Barley Malt are some other forms of sugar. Note they are not glucose sugar which has to be changed by hormones to be utilized easily in the body. (Takes health and energy to change these sugars over to glucose). Watch labels closely these days they are very tricky and deceiving.
................
This entry has 1 comments: Great article! I have also discovered. that Agave Nectar is another great honey substitute ... much sweeter than honey. You can look it up on the "net" for all its attributes. Can be ordered online or at a health food store. Comment from cdunn3646 - 8/18/05 8:39 PM posted by Thompson @ 10:24 AM links to this post Blad on ~ Herbal Formulas Bladder Infection with Herbal Formula The first thing on any infection-inflammations is to use mild foods, and especially semi-fast is best while in a acute stage. *Enema and or laxative herbs (no constipation) (Pure cranberry-raspberry herbal teas) Mountain Sun i.e. has a pure cranberry juice not sweeten and not from concentrate (100% pure juice). The deluded type will not work or mixed with other fruits.(unfortunately purchased only at the health food stores)
*Marshmallow root tea or caps till infection has past.
*Or Slippery Elm (this herb has some of the same qualities that marshmallow root has, both are excellent here, 1/2 t. Goldenseal 1/4 t (will check the bleeding, one application should do it) Alfalfa mint tea 1 c. every hour or parsley tea. Grow your own parsley and use the bruised root too. Roots are always more potent, next use the seed, flower and then leaves. Roots, and seeds are not good in tea making, but can make a decoction of your own to get it down. Stop eating during any infection (or next, use the semi-fast diet next, use the mild food diet) "Mild Food Diet" Or,You can use other whole fruits or fruit juice only, cranberry, lemon, lime, with some vegetable etc. if you cannot fast. I'm giving you a variety here. What do you have available near you in your part of the country, in your garden, health food store etc. Check out other ideas on the Internet too. Educate yourselves, get 2-3 herbal dictionaries i.e. Canada has lots school teaching herbal courses, why not? The alternative is letting others beguile you at your expense.
*See: Dr. John R. Christopher's "School of Natural Healing" Lots of formulas from Provo Utah Listed here are some other good herbs to use for bladder infections: Goldenseal root. note: (If bleeding) *goldenseal interferes with other drugs and may taking some of them out of the system but in small amounts. Gravel Root, Meadow root and especially a lot of Marshmallow root. Ma Hang on with this herb till the duration of the infection is gone. Always have this herb and Lobelia on hand. This goes wild and abundantly. (a weed) Have someone show you where it is about in your area, bruise the root and make a concoction out of it and drink. I add it to my garlic formula, which turns out nice for a bladder infection too.
Uva Ursa, add Ginseng root, j\Juniper berries (ginger or Lobelia for a "carrier" (explained in my other blog page) Use distilled water to drink. A bladder infection will turn into a yeast infection or may be a yeast infection. Check with your doctor. If your a diabetic, "Novolin" insulin is notorious for bladder and yeast infection. The extender in the Novolin is "Yeast". If it keeps happening change to another insulin. You can use Humalog, it's extender is "e coli" which may make some itch, and muscles sore. (It's the germ warfare mantality, use poisons to carry chemical medications. If you arthritic avoid, it makes the condition worse. And from there is LANTUS, man's home made brew of chemicals. Good Luck!It my opinion that these drug companies are making diabetics worse and creating more health problems. Bearberry is an excellent herb for urinary track infections also. #2 Take a bag of fresh or frozen cranberries and boil them in small amount of water at the end while hot add marshmallow root. Cool and drink. Don't add sugar.
#3 Bladder Stones: Boil 2 figs in 1 c. water, drink daily for 30 days (Also use the apple cider vinegar formula in this blog.) Note...keep the area around the vulva area clean. #4 Use a parasite formula! (0r the parasite herbs) posted by Thompson @ 9:26 AM links to this post Sunday, December 25, 2005

I use Omega 3's for my bi polar with much success. It's also excellent in weight problem and using with the elderly who need more of the omega's. Omega 3's are found in all seeds, nuts, organic raw oils and in fish. (DHA, EPA and ALA) Low fat diets did much harm to dieters and the studies show to their children (and fetus) were effected. Yet, some continue with this awful ignorant practice. We need more good fats! It effected bi-polar and all mental disease especially. Also the Zone diet has brought this to my attention. One of the many diets I've tried. Without good fat I was more fuzzy or foggy after eating as mentioned in the book. Add the nuts and and good omega fats and this condition disappeared. (However, there's too much meat on the Zone Diet) Meat or high protein stops a process of elimination or in other words "the disease". (or getting rid of toxic waste as you are trying to build the body)(See Fasting, Semi Fasting and Mild food diet for further information on this subject in this blog) Use a variety of omegas (raw organically grown, unrefined oils), not all contain DHA i.e. Fish oil has been a good source but now is questionable because of the contaminants of heavy metals (PCB's) especially in the US and Europe. A better source is from the Northern Hemisphere, between New Zealand and the Antarctica. Make sure any consumption of any fish oil is "molecularly distilled" or fresh. (Eat only smaller fish) Note that even local grown fresh fish contain pesticides, antibotics in their feed and some are genically modified (GM)) to be bigger. Some are sick indeed and have parasites. (Chili and US waters are the ones I know about) Now to make them look wild they add coloring which make them unfit to eat. Pay a little more for health sake. Health is more inportant than money and harder to achieved and maintain. Vegetarian diets with the enzymes needed for conversions processing of the omega found in fish and seed oils. Fish oils may not pass through the cell membrane's because of the triglycerides. I use Omega 3's for my bi polar, a great brain healer, and weight with much success (110 lbs loss.) Flaxseed oil every meal. It also helps my cholesterol keeping it down to 111, so far. Yes, you need to add the BEST oils. I also use Safflower Herb (Safron's herb is too expensive) and Safflower oil for losing weight also (takes care of uric acids). (The best olive oil or grape seed oil all unrefined and organic) Here is more reading on this subject: Brain health dramatically improved by intake of omega-3 fatty acids and fish oils. Also see: http://www.newstarget.com/017048.html GM and other devoid foodsof quality will not help health to return! Next: Taking more serotonin will make you feel very anxious. Only after a long laps without the drugs can you take these herbs.(In other word you can't take some herbs the same time as you do drugs. Also read all directions on all packages especially with histamines and warnings of MAO inhibitors. I had a bad reaction to Benadryl. I even called the company because of the horrible set back I had. It seem like it took all my medications out of my system. No medication worked on me for the six months of hell I went through. I started it because I was having a reaction to shell fish and poisen control told me to take it. All my episodes have been brought on by medications and allergic reactions, so pay attention and watch for signs trigger yours. Over the counter drugs have brought on my bouts of problems for as long as six months putting me into the hospital. Oh, Doctors don't seem to be aware of what triggers problems??? After all they talk down to you, "your just crazy". We seem to be the ones who by trial and error are training them. Doctors do not know about the medications they administer. If you've been there you know this for sure. When you go so high going into voices you will learn the hard way how much Doctors really know and that they can't control them. You will find out that drugs just don't work. I think what's sad is many of us are very intelligent, but the doctors and health proffesional do not listen to anythng you have to say. They will even use your condition against you. You can lick bi polar if you do not have lesion in the brain area. Even these folks can improve their conditions by diet. (Read Bernard Jensen's book "Iridology Simplified" a great nutritionist. I only trust his methods by the way. 760-291-1255 lots of counterfeits and paranoias have move into the health food business. "Know the Cause" Why don't the drugs work? They don't get rid of the parasites involved which is in the brain area of the body. And too, the inherant leason and parasties are causing the problems within this area. Doctors and researchers don't know the difference between the two causes nor what to do if they see check out lesions sometimes called crypts in iridology. If drug companies or doctors could cure you did do you know you'r break the pharmacical companies and stock will go down! I believe like Kevin Trudeau, they don't want to cure anyone.
Try Dulflican (a drug that taken too much can harm the liver) or other parasital herbs like Olive Leaf Extract along with Apple Cider Vinegar. (Then Change the anti-fungi herbs every three months or so) If you've been watching the eye at 12:00 you should see a change in that time. The lines will widen,lightens and then disappears and you bouts diminish too.If I haven't lost you, try Licorice Root for any adrenal stress. Licorice root can be sub for sugar and it helps gently with the liver and helps remove stress. It isn't till you go off this herb that you'll miss it.
Also Milk Thistle is a good liver herb. The liver needs to be clean here along with the parasites. Then get a colon cleanser to get the parasites out of the bowel. Take your B Complex's. They help keep you calm also. I swear by Lobelia tinture (It removes poisons from the body that are buiding up.) Start with the dosage on the bottle and increase till your calm but not puking. This is a "General" herb with intelligence. It is designed to communicate to any other herb what to do and where to go. It will go to the weakest part of the system having problems, but may not reconize your drug of choice if it's not helpful to the body and think it is a poison and neuter it. If your taking street drugs your compounding your problem. No one can help one that crazy enough to be so stupid. Enjoy your short life. Wickedness never will and has been "happiness". Treat yourself well, expect the best and buy the best foods. Complex Carbs, lots of organic fruits and vegetables. The best nutrition but no meats, vegetarianism is best or at least cut down to one meat a day till you can go further with this concept. This will slowly clean up your body letting the parasite out faster. Check "the mild food diet" in this blog or if you up to it "the semi fast diet" at least once week. You must eat very nutritious foods the rest of your life. Depression: Low feeling sucicidal, don't want to exist? Try a rich cup of organic coffee. (not if your on a high), but again you wouldn't be feeling low. But for some can cause mania if not in the right dosage. Use only if very low never when normal or in a mania state. Watch out if you have high blood pressure too. Coffee will make it worse. Our lows are worse than others that are normal so the same cup of coffee with react differently on each bi polar (NEVER ON A HIGH). Use even at night because we are so low in the first place. (1/4 cup?) Use it for medication only because your body will get use to it and when you need it's effects the action of the coffee will take more and more. No don't just take caffine, you need the whole seed or bean. Extracts from of the herbs makes them drugs. Freeze in ice cube trays or keep some in a container in the fridge and dose it out. You cannot do this if you are still on your medications. You have to be weaned off first. For a while getting off is awful because of the residue of drugs that will be eliminating from your liver and system. It will cause personality changes.Remember the drugs have bunted you emotions, now your free and will be angry, and you may speak up more i.e. Don't worry you'll get more control with the herbs (which now you can have) and follow the new diet.(if you can't do it, don't follow any of this. This is not for you!) You'll need coffee less and less as you get well. Then slowly change to a lower dosage of you meds till you graduate off them entirely. I've been of all medications for mental, including depression and sleep problems for over a year, the transtion was hard because I had no help and didn't know what to expect. I hope I have helped someone. My personality is smoothing out too.
Doctors with their drugs cannot heal or close this lesion in the brain, but mild food diet and herbs can close them from my experence. Good nutrition could make this person have much better life than just drugs, but in cases like this not all can be saved (just made better). Most will not or can not follow any diet and some of the eyes are much worse and so are their conditions mentally and health. I use Omega 3's for my bi polar with much success. http://news.bbc.co.uk/2/hi/health/4610070.stm
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