Drinking ice water/eating ice causes weight problems

Ice water is known to close the pores and causes the skin to contract in Harden. That is important to remember that’s what happens inside your body also.

It defeats digestion and makes it difficult, it contrasts your blood vessels to all your organs including the brain heart stomach etc., Taking with it energy.

It causes accumulation of fat and here’s why.

This is the best video I found on the subject and I’ve got plenty I was having problems with eating too much ice I got my blood work done I was not anemic it like they said that ice would make you anemic but it means it in a different way and I was not low in iron my iron level was fine.

This is the best video I found on the subject and I’ve got plenty I was having problems with eating too much ice I got my blood work done I was not anemic at like they said that ice would make you anemic but it means it in a different way and I was not low in iron my iron level was fine.So as usual I went for the hunt oh the problems with ice Or ice water.

If you have teeth you could make cracks in your enamel ready for a cavity to form there’s many other problems too but I don’t cover everything in one sitting.

Lost three more pounds on adding bread

Lost three more pounds this week my the receipt please below. I’ve now added bread on a vegan diet if you’re not careful you can get very hungry. When I was doing the search solution which I still lamb I became very hungry and ate all the time. Now I’m not hungry all the time because I added in very good brands without added sugar call prairie bread etc. it’s hard to realize that you can now add carbsBut you can and when you do you’re not so hungry.

I don’t know if I can get this in here but I did show you some sample things that we made up in my home for my diet this week

The first photo is of rice cakes that we made up the earth so good you cannot believe that they are great for snacks too I use brown rice I just have a certain way of cooking brown rice that it actually looks like white rice and you cannot tell the difference at all on McDougall diet either rice is OK but I like the more nutritional products.   McDougals starch solutions. I do cook with oil and at the last minute and in Eva vegan butter.

The second photo is of our results the first one is a rice cake the second plate is the cucumber sticks I make and have ready to eat in the refrigerator I love the sticks you have to cucumber seed it then third it and make the sticks that easy. 

The fourth one is what we made the day before that I had left over but I decided to do a comparison in the square bowl is the leftover potato patties. And they are so delicious. The recipes are similar but not quite.

 

Addendum:  RE Sent to my children as a remedy for diarrhea and this is the recipe I used. Freeze the patties and have them in the freezer just for the times that you needed

IMG_0132.HEIC

You can’t find cream of rice at the stores any place. Do you know why? Diarrhea! It is the best diarrhea medicine. There seems to be a shortage of cream of rice in the stores every where-stock up while you can. I even found on YouTube they give it to the dogs for diarrhea it’s good for animals hello!

So I decided since I have 3 feet of colon missing and I get diarrhea continually if I eat too much fruit without a meal that if I use my rice crêpe cakes and freeze them individually and take one bingo it works.

Now take this recipe very seriously freezing one by one and you’ll never have a problem with diarrhea again love your mother

Lose weight On eating STARCH FOODS

Lose weight on potatoes, corn etc.It was hard for me to grasp. But I finally got it he’s actually talking about starches eating them and losing weight. I was raised on potatoes this won’t be new for me.

https://youtu.be/aUaNDDuqmCs

I can’t make loggers work anymore it’s no fun for me to write there’s no reward in anymore I should be able to get a video on and I can for the life of me find out how

i'm running low blood sugars I'm shocked I can't tell you the amazement that I found in this diet. I don't care what other sales results says everything. I lost 5 pounds in one week with 90, 109, 89 bs readings on the meter.I'm generally closer to 200. It seems to be the diet for me but I'm always scared to fail again.

How to beat diabetes/Weight loss

Weight loss It’s a lot easier if you go more towards more vegetarian meals or vegan. Alternate your meals if you have to have meat but if you’re a diabetic watch your meter when you eat meat it’s hard to lose weight when you eat more Bra in its natural forms vegetables and fruits/nuts in a whole grains with low carbs, remember life A balancing act, You’ll get to that desired weight and have lower blood sugars.

I did a test and ate SpaghettiOs like Dennis did in his video. See if you don’t see and hear the discrepancy. The SpaghettiOs made his blood sugar which was probably at that time hypoglycemia lower

Lower? Isn’t this what we want? So I decided at dinner To do an experiment With SpaghettiOs. I had someone deliver the groceries and they gave me the big Can! So I did eat!

Then, afterwords I took  my blood sugar in 3 Hours as he shows in his presentations.

 and I was Much  lower Down over 100) I had eaten three pieces of bark broccoli too so it wasn’t straight SpaghettiOs.

After being over over 200  At lunch I had eaten a turkey had spiked my sugar and naturally hunger increases.

I was prety sure this would happen because I’ve seen it before because I periodically eatened Vegetarian M Meal then Go back to the protein. 

I’ve noticed my blood sugar readings tend to be higher when I eat meats. I find too much meat Is offensive to me.

For those that are serious about conquering blood sugar problems I would suggest very strongly you do the same experience with SpaghettiOs is he’s suggested in this video that brought down his blood sugar and see if you have the same experience I did.

Nature's Best beCure-Alls (Animal's use it)

How to Support Intermittent Fasting

Intermittent fasting is healthy for most people. However, if you suffer from diabetes, hypoglycemia, chronic adrenal stress, or cortisol dysregulation, you must take specific precautions and work with your physician and dietitian to ensure healthy balance of nutrition and fasting. Pregnant and nursing mothers should not fast as their babies need the nutrition to grow and develop appropriately.
Adding this type of fasting to your health regimen may be challenging but the rewards are significant. Begin by using a fasting schedule you think you can maintain.  Drink plenty of water and/or tea to help feel full and satisfied during the day. https://youtu.be/PtROQjUkk9g

no soda's they will sabotage your results

If your taking diabetic med. (I skip them on my fasting days) No food no problem in insulin's and blood sugars.
You can do intermittent fasting (semi fasting) which will improves your immune system and mitochondrial function, reduces your inflammatory process and the amount of free radicals in your body. It is also dramatically helps to slow down the aging process, especially if you eat your macronutrients in the correct ratios  In other words, going without food now and then is not going to kill you — on the contrary, it may be one of the keys to living a longer and healthier life.


http://fitness.mercola.com/sites/fitness/archive/2016/03/25/health-benefits-fasting.aspx
If you use this periodically for diabetic's it maybe a good idea not to take diabetic medications at the same time, no need because  your not eating food. Continue as you eat foods, you b.s. numbers will go down. We all go to the doctor fasting for our blood work.

Chickpea (fiber and protein loaded)

Moroccan Whole Chickpea Hummus

nutritional information

Serves 8

Adding whole chickpeas to hummus gives this dip a hearty, chewy texture. Here the chickpeas are sautéed with onion and spices for extra flavor. For extra flavor, garnish with olive oil, chopped green chiles, and chopped cilantro. (I cut out some of the item and it was delicious, broths for quick starts and soak beans a bit. Good Brain food.

• 2 Tbs. olive oil
• ¼ cup finely diced white onion
• ½ tsp. salt
• ½ tsp. ground caraway seeds
• ½ tsp. ground cumin
• ¼ tsp. curry powder
• ⅛ tsp. ground black pepper
• 1 ½ cups cooked chickpeas or 1 15-oz. can chickpeas, rinsed and drained
• 2 Tbs. lemon juice
• ½ cup finely chopped Italian parsley, plus extra leaves for garnish
• 1 recipe Classic Hummus

1. Heat oil in saucepan over medium heat. Add onion, salt, caraway, cumin, curry, and pepper; sauté 5 to 7 minutes, or until onion is translucent. Add chickpeas; cook 2 minutes more. Stir in lemon juice and 1/4 cup water, cover, and reduce heat to medium-low. Simmer 5 minutes. Remove from heat, and stir in parsley. Cool to room temperature.
2. Spread Classic Hummus in shallow dish, and mound chickpea mixture in center. Garnish with fresh parsley leaves.
September 2010 p.44

Dr. McDougall Diet- YOU'RE FIRED! (Weight)

Pasta DOESN'T make you fat - it actually helps weight loss, (Italian) researchers claim
Pasta has become a dieter's enemy as carbs are now linked to weight gain
Now scientists say it can help reduce BMI when part of Mediterranean diet
Italian study looked at the diets of 23,000 people from two parts of Italy
Researchers found those eating pasta had a 'better hip to waist ratio'


Read more:





I now eat cold, left-over potatoes most days for my blood sugars! after I read: McDougall's diet.
Dr. John McDougall, Hugh Ross

Physician and nutrition expert Dr. John McDougall argued that if people switch to a near vegan diet, high in starches such as wheat, rice, corn, and potatoes, they will actually be healthier, and able to lose excess weight. The increase in obesity and illnesses such as diabetes and heart disease are due to a diet of rich foods like meat, dairy, oils, and sugar, he suggested. The Pritikin Diet (similar to McDougall's Diet), popular in the 1970s, was fought against by the meat and dairy industry, who used lobbyists and other means to push their products as healthy to consume, he continued.
The low carb diet, such as Atkins, and newer variations like Wheat Belly and Grain Brain recommend the opposite to the McDougall Diet, telling people to eat meat, dairy, eggs, and oil and to not eat wheat, rice, corn, and potatoes. They take a little bit of truth-- that sugar is bad for people and exaggerate it, he said. "Just because sugar isn't good for people, doesn't mean that potatoes are bad for people, or bread is bad for people...These are traditional foods...your grandma and grandpa ate these foods, worked hard in the fields, went to battle on these foods. Why all of a sudden have they become evil foods?," he asked. McDougall cited how one of his patients, Olympic athlete Carl Lewis, followed his diet, and set the world record for the 100 meter dash. He also noted that ancient gladiators were vegan. "Why do you think the gladiators lived on barley and beans, and not meat? Because It was bad form to lose in the Coliseum...and they knew to be strong and enduring they needed to eat the right food," he remarked. Coast to Coast am, and see on YouTube. I watched him on PBS TV.

King Nebuchadnezzar+Daniel Blessed 4 NO MEAT EATING

HERE'S THE STORY: OF DANIEL SCHOOL (RICH AND POOR)
I love history, we truly can learn if we consider where we or others have been and why! Let's opening the Book of Daniel~ which settles old theory's to "The Protein Propaganda's" of Today's food philosophizer's. (see: Biblical History) This chapters emphasis Daniel's views clearly on "meat eating" (Re: with Vs: 15 - are the blessing clearly spelled out when practiced and who were the blessed the children.) To have health this page is essential toward eating more "mild foods." MILD Foods (plant based diet) not meat and strong drinks..
Reference quote; "And at the end of ten days their countenances appeared fairer and fatter in flesh than all the children which did eat the portion of the kings' meat." (Fatter meant healthier then...) Does everyone miss this point of the scriptures (history) hoping it will go away?
The "protein diet theories" with its main idea of eating more meat for its protein has never been proven correct nor will it ever be. I like to use this scripture in "History" to show this old theories been around before. Notice the result of the non-eating of meat here in the story. The story continues, as King Nebuchadnezzar of Babylon who was doing his own tests (or research) for his statistical for specifically reasons may not have be clear to many in our day.



Acid food feed Cancer and disease (Meat turns to acid in the body)

A truly good school was difficult to come by then. The King took care of his children's schooling and other gifted ones, giving them all of their daily needs regarding shelter and food. The most intelligent and fairest of children were brought to Nebuchadnezzar’s palace for his special schooling held in his palace with at the end a special graduation, testing them after their three year of training using the best of his teachers. All the children had to meet certain criteria of looks, character, intelligence and those who were capable of the doing skilled math, sciences and another languages, etc.
Apparently, among the brightest children were four of the children of Judah (One of the 12 tribes), Daniel, Hanania, Mishael and Azariah-(Abed-negr.) (The same four who was thrown next, into the fiery furnace because of the refusal to worship an image from this same King.)
*Daniel proved to have some problems with the meals served to him and his brothers.
The scripture said he didn't want to “defile” himself with any portion of meat and liquor ordered to eat and drink by the King.
*2 And...Portions of liquor? No meat or liquor is what Daniel is speaking of in this story. It just meant they were given too much each day of meat and liquor by instruction from the king to his servants attending the children.
One of the prince Melzar, designated care giver for this school children, was worried that if Daniel and his brothers didn't eat what was ordered by the king for the children, and all might get sick. The King would notice it on the children's pale countenances and then take Melzar's head off. (Killed) Melzar's instructions would it foul up the Kings tests at graduation it Daniel and his brethren did different than the rest?
Now Daniel, obviously a leader, and being very bright child, replied, “Let “us” have ten days to just eat my grains, seeds (pulse) this includes legumes as they're just dried seeds. (But no meat and just water to drink, instead of the wine.) “Then check us out and compare us with the other children who are eating the meat and drinking the wine.”
*3 Well, the Lord made Daniel favorable with this prince so; Melzar consented for at least the ten days. At the end of the lot days, the four faired that was fed their diet of grains and seeds (Pulse) (legumes) did better than the other children who ate the meat and wine portions.
*The story goes on to say how God blessed all these children because of their obedience to temporal and spiritual law. And, he gave these four “more knowledge, skills in every subject, and even wisdom than the others.

Daniel was given the extra individual gifts of, one, understanding visions and dreams. (An obvious priesthood calling)
(*4 He didn't have to partake of the wine to either. )
When the school ended and all the children enrolled appeared to accountability before the King to be tested. Daniel (Belteshazzar, Hanania of Shadrach, Mishael of Meshach, and Azariah of Abed-nego, were at the top of their class. Ten times better than the rest of the children who ate the king’s meals, in every skill, knowledge’s and abilities. They were so intelligent, even brighter than the Kings own Magicians and Astrologers in his court that counseled him. He was so very impressed, but then forgets later of this episode, and with the interpretations of the dreams Daniel will do for him…so then onward to the fiery furnace!
*5 Not all the Jew’s at this time were meat eaters... more than likely, the Levi tribe that was maintained by all other tribes because of their priesthood callings over the sacrament (sacrifices.) Remember, these sacrifices also included fruit and breads too. A lot and mostly from the poor, depending on the sin involved. How many actually had a herd of sheep or even money buying meat sacrifice to slaughter is not totally known.
(John the Baptist, and the Essenes were not meat eaters either, (A history read of "Essene Gospel"), this "sick" group of Jews were trying to get well "naturally".)

The famous LDS 89 Sec. of the D.C. is a" fibrous" plant base diet, and meat is not at the base of its pyramid. Most churches including the LDS faith do not practice these principles.
*6 Lets Consider "Paul": Often Paul's misunderstood when quoted to or “not eating meat." (old law) He was speaking to the new Christians era. Christians didn't have to convert to the Jewish tribe or baptized as was in “old,” Jewish ways or doing things like being circumcised or old concerns way of eating meat of sacrificed animals in traditional way and these Jews had problems with Paul because of it. (or having to join Christ Church in the Jewish tradition had been required to do. They did not have to eat meat...or if they desired as many did that was OK 'ed too.
Big Change was; (Instead of eating and sacrificing lamb, Tithing came to being, bread and water/wine.) They didn't have to join the Jewish faith either or be a part of the faith or its laws to be a follower of Jesus Christ. This were done away with His coming and death, fulfilling the law. That's why Paul said, those who say not to eat meat was incorrect... In this part of the scripture you need to understand it's history and where Paul was coming from when he spoke of this.

Many didn't get it or change, and even today still exists. Many Jews resented the entitlements of these new members and gave Paul a bad time of it as with some not eating meat or the new tithing etc....so Paul was in his scripture actually trying to smooth the whole meat agenda over to re educate and consoling both sides and today is misunderstood because many don't understand the Jewish faith before Paul's mission of bringing all into the faith.
*7 You could include the most famous vegetarian Cain into this study. (Who FAMOUS at always presenting a bit of truth along with deception or big lie?) Cain was deliberately leaving out the Lord in the representational aspect of the lamb of Jesus Christ in his presentational of holy sacrifice deliberately! (lamb-meat). It was two-fold, he wanted to leave the Savior out and and now you know the real intent of his heart! He was tutored by Satan to leave Christ out! (His big lie…truth, in part, was the plants based vegetables and fruit which is the normal meat for man and always will be.

Did I say it was a sin to eat meat? Read this again…NO, that's the whole point here... by being informed of the "whys" will guiding you to eat more wisely. As Paul states that the weak eat less or no meat at all. More sick less meat or, use the "Fasting" and/or the "laying on of hands" (both includes prayer), and/or to use herbs with "mild foods”. Mild foods which are fruit and vegetables i.e.
Thus as Joseph Smith proclaimed "One matter can not go into another matter"...thus we become that matter? It would certainly be confusing on the "Resurrection Day."
It doesn't take proteins to make or build protein in our body's... as a healthy body makes its own proteins. Cow eat grass, to make dairy, and calves and never eat meat and when they have put animal products in their feed, ="Mad Cow Disease."

http://earthsorganicnews.blogspot.com/2010/08/sick-chick-sick-eggs.html

NOTE: MOST ALL CHURCH'S DO NOT PRACTICE THIS SECTION OF THE SCRIPTURES, NOR WAS IT PREACHED NOR TAUGHT, and this was not a commandment. Strangely enough, however, if it was a commandment, it would be disobedience to eat meat if not in a famine or winter if need be. Like in "The Word of Wisdom" that men changed from its original meanings and thus is confusing to the "laws of nature" if not taught correctly. All churches eat too much meat for good health. (see my blog earth's organic news for more.)

 

However, "SHOULD WE HAVE TO BE COMMANDED IN ALL THINGS?" If you want the blessings...as the four children example showed than do eat correctly!
Other Religions: On vegetarian

Spiritual Foods: General LDS Conference

All are welcome. It's what churches are all about: A wise person is sure no matter what faith/religion will stock up for time needed.

Build and storm up your faith and it will help your family in time of need.
All members are encouraged to have a food storage plan. It's a part of their faith
and obedience. This church and others could not possible feed all their  member.
And we want none to go without.

The spiritual foods are essential. It's is everyday needs for inspirational foods discerning how and what to live on daily.

CAFFEINE and MORMON'S

I've never listen to the this nonsense, cause I'm an independent thinker and think for myself. You may drink caffeine, however you'll gain weight but won't go to hell
(Photo: This ant' love my friend, it takes away minerals from the body. Grandmother said coffee would stunt your growth ? However you look at it; it's not a natural product found in nature. From nature: Coffee and teas better than soda's) This grandmother says: don't give any caffeine to children. I have too many ADHD children, and it improves when taken off stimulates. It isn't love giving as shown in photo.
Dr. Oz: We don't get energy from caffeine, it leaches energy from us. It's one reason you'll need more. You'll need to replace that energy. (So, true)
The following is an update from my older blog.
 Coffee, is an herb, should be used with more skill and purpose because it is an herb. The purpose of this page is to be more informed or educated on Coffee with or with out Caffeine. Different parts berry and stages of grounds brings out potions different for medicine uses.
Since the coffee bean is an herb and acts different with each type of roasting or in it whole raw state? Some of the herbal benefits lies with the use of it’s caffeine which everyone knows makes us more alert, but it can be used as a powerful HERBAL drug with remarkable healing powers if used with discretion.
 Even in depression? (...Do not use IF your bi polar highs, hypertension (ADHD) or weight problems.) With this drug  too much of is not a good thing. It may be a cure all for some but a devil's advocate for others. Caffeine holds water in the fat cells they say. It can dehydrated also.

DO YOU NEED A CUP OF COFFEEE?
http://shermsorganicnews.blogspot.com/2015/01/caffeine-raises-blood-sugar-ph-and.html
This blog is in draft and not published

Too much coffee fogs up the brain and should not be used for ADD, ADHD and, most mental problems. as it is too much stimulation. On weight caution should be added as it will hold on to water in your fat cells. Keep reading....
On the News is ads now say:
"Asthma sufferers can get relief from caffeine and recent findings have shown that it help in Alzheimer's disease, Parkinson's. It limits stroke damage, reduces the incidence of skin, colon and breast cancers, mopping up damaging free radicals and is a stronger antioxidant than vitamin C. "(Organically grown of course not chemically made caffeine (...much like the white flour is to whole complex wheat flour')
It also can boost moods. It is not all the villain it has made out to be. For example, it does not cause or exacerbate hypertension or heart problems that were there in the first place.
Confused Yet. Who put out the reports? Listen to your own spirit that and give the mind control of what you should do. Listen!

The insomnia and jitters will actually disappear when consumed regularly or in smaller amounts.It works from its effects on neurotransmitters, the chemicals that regulate communication between nerve cells. Caffeine boosts the effects of the neurotransmitter dopamine and serotonin that improve moods used on THE LOW CURVE. These are the same isolated drug use while treating mental disorders! It also boosts levels of acetylcholine, a neurotransmitter that improves short - term memory. Seniors are you listening! It can be used but not "over-kill" by the elderly. However, do not use in gout or arthritic conditions as it will cause more uric acid and pain will follow especially if its too strong.

Bipolar drugs work on these neurotransmitters. Here is the drug for those bad depressions, replacing the drug using dopamine and serotonin. Read the rest to know how to work with this natural drug, because it is to be reckoned with when using them correctly. However, don't do a "double duty" with Coffee...It's not a drug to be used along with dopamine and serotonin drugs for treating mental disorders you may now be using. That is why they say not to use this natural drug...coffee. It will only cause an over-dose you.
The same holds true with other herbs in this caliber that are producers of dopamine and serotonin. (I have use this, after gradually coming off the many drugs used for bi polar) I noticed even melatonin and some nervine herbs and even St. John's Wort bothered me while still on "chemicals drugs" that Doctors prescribed to help bipolar. They cause overdoses also making it impossible to take both herb and medications with the same components. Remember doctors are not educated in knowing the natural end of herbs. They only parrot what was in a book or taught to them about what to take and not. Do not do both, prescriptions and herbs, and with coffee! It will give you an agitated feeling when trying to combine herbs and psychic drugs.
..........................
A study:
Scientist at the National Addiction Center in London studied more than 9,000 people and found that those who ingested caffeine scored higher on tests of reaction times, reasoning and memory. Other studies have shown that caffeine improves IQ test scoresAs little as, 100 mg of caffeine (4 oz. of coffee) boosts mood and memory. In addition, may need larger doses for optimal mental or physical performances. When you get jittery cut back, this means you have over dosed.
Allow 15 minutes for caffeine to kick in, and it lasts 3 or 4 hours, but this varies from each individual. Women who take oral contraceptives metabolize caffeine more slowly and may fee the effects twice as long. Smokers metabolize caffeine more quickly and experience a shorter "buzz." You will have to test your tolerance in doses, 50 - 500 gradually increasing your dose until you experience t benefits without side effects. Do not smoke...get off as soon as possible!
To determine you personal "caffeine cut off point." in which caffeine interferes with your sleep is different for each person. (5-6 hours before bed) I once got into a suicidal bad depression state before bedtime. It was really a bad time for me and I knew coffee would keep me awake which bipolar have a problem with anyway. I finally decided to take about 1/4 cup of coffee and went right to sleep. Remember when a bipolar normal is too low it will bring them up to a normal high because thy came from a lower place than normal population.

There are caffeine pills, and NoDoz. The chemical in coffee and tea chlorogenic acid partially dampens the effect of caffeine and so does cream. (Even with coffee) This may not be the route to go for most, but it is knowledge in case of emergency needs. (Milk always effects drug of any kind and will neutralizes the acid effect. Speaking of which; stay away from if you have any acid conditions such as arthritis - gout i.e.)

Many over-the-counter drugs have caffeine in them ever wonder why? Anacin, Excedrin and prescription painkillers, such as Darvon Compound-65 and diet products are some that you maybe already using.
Caffeine Rx: goes like this, 200 mg of caffeine at the first sign of a tension headache or migraine (every 2-3 hours) also you can use 200 mg to 400 mg of ibuprofen which increases the analgesic effects, without risk.



But here's another Study:

Lose weight: Instead of the over-the-counter stuff?
Caffeine stimulates the release of cholecystokinin (CCK), a hormone that suppresses appetite, delays the on set of hunger and promotes a feeling of fullness. In addition, caffeine promotes efficient fat burning (lipolysis) and increases metabolism using 15 minutes before meals. (Lot of cellulite fat melting creams are on the market.) Did they work and can they bring out the stress hormone with an opposite effect?

Caffeine enhances physical activity including endurance, speed and lung capacity. It also helps damaged muscles cells recover. It helps with drive fatigue, need to take 15 minutes before driving, and helps in jet lag. (Asthma patient find benefits using coffee.)

Coffee and bad breathe will surprise you for sure. It has properties that kill germs...


http://www.rodale.com/bad-breath-home-remedies

Lastly, caffeine blocks nasal inflammation caused by hay fever.
Note: Caffeine can raise blood pressure and increase heart rate. (Get off meat to help in these conditions!)

The point in doing this post on coffee (caffeine) is to make persons who are now taking drugs for mood disorders that caffeine may be a more natural remedy for depression if not using mood disorder drugs. Use it like a drug with much care and caution as you would any drug or herb treating it as such. You can use this herb with SKILL, but be reckoned with for the correct disorder and not to abused. Pay attention to these symptoms, if it doesn't make you better stay off. Is it overdone? Would you take medication like taking this beverage?
Poisons: ALL Soda Pops have nothing nutritional of any value in them. Nothing but poisons from its chemical drugs, such as sugar, artificial isolated caffeine’s, sodium, and all other such chemical that leech out minerals of the body. Even the bad mouthed, abused, lowly, herbal Coffee's and Herbal teas can be taken within reason are better for our health, than any soda drinks. Use your own discernment for you own body and health not anyone else's unless you are not wise or handicap.

Cautions: Weight issues are not solved with Caffeine. Caffeine actually dehydrates fat cells, or any cell for that matter. The water is necessary rid the body of toxins, and that includes fat, in the cell through the kidney and out of the body. Too much of this abuse can result in a water logged body that retain fluid in tissues, (false fat).

This herb should be reserved for "the sick," such as Alzheimer’s, senility, dementia, depression and other mental disorders and even at that with skill and individual judgement.
To make a flat statement that coffee is sinful is truly "pioneer ignorance" at its best is the sinful misrepresentation of truth about what this herb was created for man in the first place. Try pop which leaches out potassium and other needed minerals and is the worst man-made unnatural chemical.
http://www.bloomberg.com/news/2011-07-11/coffee-protects-against-drug-resistant-germs-in-latest-baffling-benefit.html
http://shermsorganicnews.blogspot.com/2015/01/caffeine-raises-blood-sugar-ph-and.html

http://www.herbs-info.com/blog/how-to-remove-uric-acid-crystallization-in-joints/ About pH

Articles Related to This Article:

• Introducing Healthy Coffee That Boosts Immunity

• Drink a Healthy Cup of Coffee

• The hidden dangers of caffeine: How coffee causes exhaustion, fatigue and addiction

• Drinking Coffee Reduces Risk of Stroke, Cancer and Dementia

• Confront the coffee controversy

• New studies reveal caffeinated coffee protects against Alzheimer's, diabetes, depression and prostate cancer

Learn more: http://www.naturalnews.com/035784_coffee_creamer_hydrogenated_oils_HFCS.html#ixzz1w6LPkp91

Lemon's are better than a cup of coffee! pH
http://fox13now.com/2012/08/30/lds-blog-post-says-caffeine-ok-for-mormons/



(All publishing right reserved)

Snacks For weight-Lose

Dr. Mehmet Oz​ had black bean flour, Kamut pasta which has more protein than an egg, Chickpea pasta 2x more protein and Black Bean chips (Protein and fiber which is excellent weight loss new foods. I lost 5 lbs this week on some of a few of these new ideas. I made a black bean salad with veggie too
http://www.doctoroz.com/recipe/cayenne-pepper-kale-chips




If you need a herb for appetite control and b.s. control
use Ashwagandha abt 450 mg. is what I take Swanson Vitamins?

Kale is a nutritional powerhouse loaded with vitamins K, A and C. Cayenne pepper is a widely used spice that has antioxidant properties along with a high vitamin C content. Together this snack packs loads of flavor and nutrition!
https://www.pinterest.com/ptsherm/plant-based-diets/
Eat a protein balance out with fiber every meal and with at least 2 snacks. +(Water, fruit with veg or protein, all the veggies you want.) Oil is important and you will lost weight on the 4 foods every day (snack and meals.) Protein/fiber balanced out, that would include legumes i.e. which has both.
RE (water, oil, veggies or fruit with a protein, and the veggie can be the source of protein and in which is also counted as your fiber.)
*Protein can also turn on you if it is not balanced out with a fiber.
Blood sugars will level if you use the four plants meal with protein/fiber balanced. (no chemicals)
*Sprinkle "TRUE LEMON" package OR LIME, or over ice and munch on or drink in beverages to get all the liquid you'll need if, you eat a lot of protein which maybe hard on some kidney's. It's important to keep a pH balance. Too, much animal protein (acid) will sabotage this if not balanced correctly.

Ingredients

• 1 tsp smoked paprika
• 1/4 tsp cayenne
• 2 tbsp olive oil
• 1 bunch kale, large stems removed, cut into 2 to 3-inch pieces

Directions

Preheat the oven to 300ºF.

In a bowl, combine the spices and oil. Stir to dissolve.

Add the kale and toss to coat.

Spread leaves in a single layer on two baking sheets (you may need to do in batches).

Bake until the tips of leaves are slightly crispy, about 10 minutes.

Use a spatula to turn the leaves over, and continue to roast until the leaves are crisp and slightly golden, 8 to 10 minutes more.

Makes 4 servings. Kale is easily grown. If you plant it next to your house and just cut it back each the plants, it will grow backg prolifically and continually all the yr. around.
Addendum: I got the herb mix up...sorry. I did correct it above.


Other fiber ideas:
 This combination takes the place of psyllium husk caps if your allergic to psyllium.

DO YOU REALLY WANT TO GET RID OF PAIN?

If you are sick and want to regain health you need to keep in check your pH balance. Meat will not do here as it will acerbate health problems that got you sick in the first place. Pain, neuropathy, Diabetic, gout, arthritis, kidney stones i.e. or, anyone having a chronic disease should start here. I found for myself this chart is totally on the right track. Avoid the foods at the end of the chart.
Do you really want to get rid of the crystals, stones and pain to also loose weight. Even if you try this on pain days you'll become a believe. LISTEN TO YOUR BODY

COFFEE: CAFFEINE AS A CURE ALL?

Can you drink too much coffee. Can it be a cure all or, when should be not drink it.


Use this link for the answers: http://shermsorganicnews.blogspot.com/2008/11/herbal-coffee-cure-all-s.html


 


COFFEE ON SKIN using a dry brushing can firm up the skin.





http://toughertimestoday.blogspot.com/2015/08/caffeine-and-mormons.html

GREGG MC BRIDE Lost 250 Pounds - The Gregg McBride Story

No fad dieting, just good common sense. I follow him on face book. It's worth listening to if your tried too many of these so called experts who's book just doesn't pan out for you. I get some good idea from a person who has done his homework personally.

"Dangerous Truth About Protein" - J. Stanger, Ph.D.

Did you know their are 2 million different proteins in your body? So let your own body do the math and eat whole plant foods. What the body can't store goes to fat and is absorbed as toxic wastes and the body will not work as effectively. This lady is very good. It's why we have so many liver and kidney transplants as animal protein and processed proteins is too toxin and hard on these organs. Balance out the protein's, fibrous food in a meal and you will have real change in your health.




Bef and after a vegetarian diet change

Animal proteins are not burned, and are stored and work overtime on your organs. How much each of us needs depends on our body mass and height.
Too much protein even vegetable sources or (plant) can clog up the body and make it difficult for eliminations to any toxins. In fact they become the toxin. They FDA has too much protein, and besides that what do they know. They've made everybody fat. Too much protein will turn to fat, as it is hard on the kidneys and liver. Blood sugars will be more difficult to stabilize.  Balance all food groups no exceptions.

Which Best Diet to Lose Weight?

Which of the tested most popular diets Atkins to zone, weight watchers, are the best? It's the vegan...who knew. I personally do a vegetarian diet....see below. Too many pesticides, and injections in red meats right before their are slaughtered.
It requires less hormones, stress and less insulin to digest a vegetarian diet. This should have given us the hint...more will come with the science evidence's of this diet. (read one report below.

http://www.pinterest.com/ptsherm/vegan/


http://www.pinterest.com/ptsherm/
http://www.pinterest.com/ptsherm/vegan/
FOR THE ARTICLE CLICK THE FOLLOWING:

http://www.ischoolguide.com/articles/4274/20141111/atkins-weight-watchers-south-beach-zone-compared-best-diet-plan-weight-loss-vegan-study.htm#.VGQL8yO4bD4.twitter
Milk & Mortality:
I tend to do this style of diet:During the first half of the show, physician and nutrition expert Dr. John McDougall commented on a British research study which found a diet rich in milk could have detrimental health consequences. The study found frequent milk consumption was not good for bones and doubled the risk of death, McDougall reported. People are being poisoned from fat and environmental contaminants in the food they eat and diary is at the root of it, he suggested. According to  McDougall, cow's milk is only to be consumed by calves as it causes early sexual maturation in humans as well as contributes to cancer and obesity. "It's just the wrong food for people," he said.

McDougall traced America's obesity epidemic on dietary changes which have seen an increase in consuming animal foods and oils over the last 34 years. He blamed China's increasing obese population on the country shifting from 90% rice-based diet to one filled with animal products. McDougall railed against olive oil consumption, noting it has no nutritional value and when consumed gets stored under the skin as fat. He warned about treating type 2 diabetes with medicine as a recent study found those who aggressively treated with medication were at increased risk for death, heart disease, and weight gain. McDougall recommended high calorie plants on the dinner plate.

SIMPLE #EGG PLANT DIP

Ingredients
2-3 large eggplants
1 medium-size onion chopped finely
2 tablespoons canola (or olive) oil
2-3 tablespoons mayonnaise (optional)
Salt (to taste)
Slivers of roasted red pepper and Greek olives for decoration

Directions
Prick the eggplant with a fork. Roast on the grill or broil in the oven until the skin looks charred (about 45 minutes to an hour). Remove from grill/oven, cool off. Peel off the blackened skin, and let the eggplant sit in a non-metal sieve for at least half an hour to drain.
Method 1: Put the eggplant through the food processor with a plastic blade, running it intermittently no longer than a minute.
Method 2: "Chop" the cooked eggplant with a wooden spoon until it no longer looks/feels stringy.
In a small bowl, place the eggplant; start adding the olive oil slowly while mixing continuously. Add the chopped onion once all the oil is incorporated in the eggplant mixture. Add the mayonnaise, if desired. Salt to taste. Level it off with the wooden spoon or a spatula; decorate with slivers of roasted red peppers and olives. Serve on French bread (or any other kind of hard-crust bread or pita bread). 

Tips/Techniques
Partial preparation: the eggplant may be roasted/broiled a day in advance, peeled and let sit in the sieve to drain in the refrigerator overnight.

Tags: Eggplant Recipes

Serve: Scoop it back into the eggplant for presentation, if you haven over cooked it.

SMOKE IS SMOKE

Lobelia (Best Little Herb of N. American Indian's) My family is Native American Indian, I'm only partials but, I inherited their ways of thinking's.
If you work with a drops of lobelia at first then, add more till you switch to the capsizals using the liver herbs to carry the nicotine cravings out much faster than not, you'll make it on this method.
You don't like medications, and can't still through this process. I can't help you. Use the Vapor cig.(chemicals) till the nicotine is gone.
The most important part is for a cigarette smoker to know what is going on and why he/she is having such a hard time breaking this awful health habit. This alone will aide any smoker (instructions at the bottom of the pg.) And, some want to add deteriorating the lungs with marijuana "SMOKE?" (for medicine; use it as a tea only, as you will pollute everyone and -thing about you.) Smoke is Smoke NO MATTER WHAT FORM.
.............................................
SITE WITH A FEW IDEAS?
Natural Remedies To Help You Quit Smoking http://worldtruth.tv/natural-remedies-to-help-you-quit-smoking/
.................................
This herb has to be within these pages because it is one of my “basic” herbs that I use often, and is in most of my formulas.
 (Lobelia inflata) A genus of more than 200 species. It belongs to the Belliflower family (Campanulacaes) family. It's used in most of good formulas that understand healing; It is called the general of the formula because all herb (plants have an intelligence) and Lobelia will tell the other herbs where to go in your particular body!
For medicine always us Wild or Organically grown herbs and check the date. They have missions for men and the scriptures say they were created before in spirit... Lobelia's the General to all herbs.
Common names: Lobelia, puke wee, emetic herb, emetic weed, Indian tobacco. Asthma weed, Gag Root, Vomit Wort, Eye Bright and Wild Tobacco or Bladderpod.
The therapeutic actions: Antispasmodic, emetic, stimulant (in small doses), relaxants (in larger doses); nervine (sedative, expectorant, antivenomous, counter-irritant, emmenagogue, diaphoretic, diuretic, cathartic, astringent and a nauseate. It doesn’t contain nicotine or other poisonous properties, but will remove them!








In this book, and if your interested in herbs its basic for all herbalist, “Indian Herbalogy of North America, by Alma R. Hutchens, it says the uses by the Indians from the root of the plant Red Lobelia for and for expelling or destroying intestinal worms. It makes them sick. The Shoshones Indians made a tea of Lobelia and use it as an emetic and physic. They used it as an antidote to poisons and is a syphilis herbal.
 (Other herbal)

Lobelia is one of the greatest herbs ever been given to the world.

Dr. Thompson (Famous Herbalist) said “there is no vegetable which the earth produces more harmless in its effect on the human system, and none more powerful in removing disease and promoting health than Lobelia.” Lobelia is a “general corrector” of the whole system, as it is easily diffused and able to influence the entire body. Lobelia is an efficient relaxant, and is believed to be the best counter-irritant known to mankind. Its action is felt immediately on the “nervous systems.” As a Emmenagogue and a powerful antispasmodic, Lobelia is effective in causing immediate relaxation and expansion of the contracted parts of the respiratory system (such as bronchial tubes, esophagus, glottis and larynx.) This allows the “breath of life” (oxygenated blood) to flow freely to the de-energized tissues. Lobelia’s wonderful healing effects are due to the herb’s great ability to remove obstructions and congestion's within the body, especially in the blood vessels. It lessens the depression through the vaso-motor and strengthens the muscular action of the vessel walls that propel the blood, and thus promotes health.
Lobelia has helped the very young to the very old, with only positive results. This happened when the Joseph Smith had revelation to give this to everyone who had malaria when they first came to a swamped area to live.

Exceptions: If your on "chemicals," drugs...it will take them out of the system and interferer with its dosage. Chemicals is just bits of glorified drugs.
Poison: This is a ridiculous falsehood. It is a myth that has been promulgated by allopath's to dissuade potential patients from using the God-given herb and from being healed. It is imperative to use only the organic form of this herb for complete healing!
Lobelia accurately and intelligently selects which way is best for mother and baby. When a fetus is dead, or in an extremely weakened condition, Lobelia will cause it to abort. It knows the difference. However, or on the other hand, if the fetus is well and healthy, and the mother is weak, it will cause the mother to heal and strengthen, enabling her to carry the child until the proper time of delivery. It is truly a “thinking herb" and works best as general in any formula giving other herbs their direction.
Joseph Meyer’s book “The Herbalist” started a statement that “Lobelia is too dangerous for internal use by the unskilled” which has no basis in fact. (However if not understood it may scare the novice.) This selective misrepresentation of this herb is incited by professional jealousy of Dr. Thompson when he could not remove him from his station and this goes way back. (Read this history) Also, Joseph Smith and Herbal Medicine. Theirs a PDF book on line by Heimerman worth studying.
USES OF LOBELIA: Smokers and other uses is; Remember all herbs have to be used as if ordered by a physician till the problem is over, or comes back.
“Abscesses, adynamia (weakness) angina pectoris (heart excitability), asthma, blood poisoning, blood circulation problems, boils, bronchial problems, bruises, catarrh, chicken pox, cold sweats, colds, colic, congestion's, constipation, convulsions, cough, cramps, croup, digestive disturbances (nervous dyspepsia, acute indigestion, etc.,) drowning, dyspnea, felons, female problems, heart weakness, hepatitis, hydrophobia (mad dog bites), hysteria, inflammations, insect stings, and bites, laryngitis, measles, phrenitis, pleurisy, pneumonia, poison ivy, poison oak, rheumatism, sprains, stomach irritation (small doses), tetanus (lock jaw), vomiting (small doses), whooping cough and zymotic diseases.” It also is good in fevers and is suited for phrenitis, meningitis, pneumonia, pleurisy, peritonitis, nephritis, periostitis. LUNG HERBALS
Infusion- the seed is best used when crushed
Powder- Use the leaves, stems, flowers and/or pods.
Tincture- Use the green or dried herb.
Dose: 1 oz. of the herb to 1 pint of boiling water makes an ordinary infusion; to be administered in tablespoonful doses every ½ or hour. A weak infusion giving in teaspoonful doses every 10 minutes will relax the muscular system and
Administrations: Lobelia rapidly influences all parts of the body. However, due to its highly divisible nature, it should always be used with a more permanent stimulant such as cayenne or peppermint or some other permanent stimulant, to keep alive the blaze that it has kindled.
What scares the user is large doses will relax the whole system completely, so that even the smallest muscles cannot be used.

When I was a young inexperienced herbalist and just learning this happen to my daughter Heather, she went limp like a rag doll when I tried to move her. This scared me to death, but she was completely well from her high fever the next day. She never was sick like that again.

It will remove what should be there in the blood metals and such as getting too much stored nicotine from *tobacco out of the system when taken with lots of water i.e.
This is a condition termed the “alarm.” Dr Greer tells us, “It is uncomfortable although not dangerous, “unless poisons (drugs_chemicals) should be administer which in this condition will be quickly absorbed. (Like with an over-dose of drugs or toxic poisons that is life-death situations) What will be the problem here is the lobelia makes some herbal base drugs work  twice as effective in this case to a fault. It may be “doubling up” of the drug by the lobelia (Lobelia is always “the general to all herbs”, who tell the other herbs, i.e. what to do and where to go) that will do the actual poisoning. That’s why some herbalist is uncomfortable to advise administration of Lobelia by the lay public. It will individual healings...and may react differently on another because of their sickness. Many follow lobelia with Cayenne. I don't really know why it works but it is better.

Other Nervine or Antispasmodic herbs: Scullcap, Valerlan, Lady Slipper or Nerve Root, Mistletoe, Wood Betony, Cramp Bark or Viburnum opulus var. americanum, Hops, Black Cohosh Cimicifuga racemosa, and Wild Yam Dioscorea villosa.
..................How to make it yourself or can be ordered from Dr. Christopher's, Mt Rose Herbs etc.

Tincture of Lobelia
2 ounces Lobelia herb (stem, flowers and leaves)
2 ounces crushed Lobelia seed (I can't find the seeds anymore so I just leave out)
1 pint Apple cider vinegar (or a good organic vodka alcohol) You only using drops.

*Did Mary and Jesus drink wine at the wedding? Tombs are full of pottery that had dried tinctures of herbs and good organic wine to administer medicine to the healing of the sick.
Preparations: Macerate in a dark bottle for 10-14 days shaking periodically then strain off the liquid and bottle.
http://www.swsbm.com/Images/H-L/IndxH-L4.html (Lobelia page)
I am never with out Lobelia in my medicine cabinet and it has save me many times of poisonings which Lobelia is known to do. This herb is a predestine herb that’s is chosen to blessed to save mankind during health recoveries. There is so much more I could add but you’ve got the idea and some direction for further seeking the many remedies on how to use this herb more so in formulas that are so lacking today of its influences. http://www.swsbm.com/ManualsOther/ManOther.html More about Dr. Thompson, one of the greatest herbals in America.

(Classic folk) This is the recipe I prefer cause it keep longer: one part lobelia to 2 part of Vodka spirits. Or, add the amount of Lobelia you need cover the Lobelia herb plus two inches above it with organic apple cider vinegar and macerate it for 4 weeks and strain and press out liquid. Bottle it in dark no plastic bottles. Cover the bottle with alummin foil if no dark brown bottles are available. The vodka will keep longer. If you will keep this going and use every day, it will remove the daily poison, pesticides, chemicals etc in our foods we get daily.
Not only because of the ACV but lobelia is a great poison remover  and so it ACV. I use mine every night before going to bed. Its on my night stand. However, Drugs are chemicals. Remember the liquor is minimal doses are started out by 5 drop i.e. http://en.wikipedia.org/wiki/Lobelia

http://www.iherb.com/Nature-s-Way-Lobelia-Herb-425-mg-100-Capsules/1910?at=0
 ($5.35)

* http://www.pshm.org/mormonmedicine.shtml Scriptures (History) and this book is the place where I first learned about any herb and about Lobelia. Download and print this book out. It's well worth it. (No longer in Print)

*Breaking the tobacco habit needs B-5, which comes natural from lecithin, followed up by B complex, all of which will make you sick if you smoke while taking them. (lobelia start with tincture, Golden Seal Root, Liver herbal,+ Water,  and if need be the VAPOR CIGERETTE'S.
http://shermsorganicnews.blogspot.com/2008/10/herbals-and-foods-for-liver.html
Every time you crave tobacco leaving the body is not telling you that you need another cigarette. The body is telling you nicotine is coming through the liver, spleen, lymph's and/or stored in lung and tissues; it is clearing so...LET ME THROUGH!  You will taste it, smell it and crave the build up nicotine as it try's to get out. "Dilute the poison" with something else, water, juices may speed the process up too fast, so if you just juice do a vegetable. (substituent)
Remember fruit speeds up the process of elimination and vegetable stop it, and protein to a screeching halt. If using animal protein tobacco can't come through. So limit it once a day or not at all.
(Read Dr. Gant Book) http://shermsorganicnews.blogspot.com/2010/12/history-of-lobelia.html
+Remember their are many herbs that cross over so they're many liver/parasite herbs, choose the one that is best for you and in your area is the best.

Lung Song..."Lung Shadows" (w lyrics)





Organic or Wild lung Comfrey, Ma huang, etc., Dr Christopher has a good Resp Free that has lobelia in it...Lobelia is a good lung herb. Remember their are many that cross over into other ailments.
http://worldtruth.tv/chemicals-in-tobacco-cigarettes-2/
http://worldtruth.tv/15-plants-herbs-that-can-boost-lung-health/
http://worldtruth.tv/heres-how-to-clean-the-lungs-in-just-3-days


P.T. Sherman © 2006-11

The Second Word of Wisdom?

Section 89 THIS REVELATION WAS NOT GIVEN AS A COMMANDMENT; LATER the second word of wisdom was change to a commandment: CONTROLLING pioneers and now saints has changed it intent thus its meaning. ( Is coffee better than the soda's of today? How about antibiotic, chemically treated meat i.e. or GMO grains?; Saint need to be in charge of their health to be in control of their own health and body's at time when needed.)

Tea is a healthy drink antioxides, vitamins, mineral's just cool it off and can be medicinal as it has always been from the beginning. (No capsules' were invented in history)

This revelation given through Joseph Smith the Prophet, at Kirtland, Ohio, February 27, 1833. As a consequence of the early brethren using tobacco in their meetings, the Prophet was led to ponder upon the matter; consequently, he inquired of the Lord concerning it. This revelation, known as the Word of Wisdom, was the result. This is the second revelation which was changed from it original set to be a commandment.

1–9, The use of wine, strong drinks, tobacco, and hot drinks is proscribed; 10–17, Herbs, fruits, flesh, and grain are ordained for the use of man and of animals; 18–21, Obedience to gospel law, including the Word of Wisdom, brings temporal and spiritual blessings.

 1 A Word of Wisdom, for the benefit of the council of high priests, assembled in Kirtland, and the church, and also the saints in Zion—

 2 To be sent greeting; not by commandment or constraint, but by revelation and the word of wisdom, showing forth the order and will of God in the temporal salvation of all saints in the last days— LDS church has changed this part. What does Greeting mean? Not suppose to be a commandment? (This is temporal/ church makes it a spiritual meaning)

 3 Given for a principle with promise, adapted to the capacity of the weak and the weakest of all saints, who are or can be called saints.

 4 Behold, verily, thus saith the Lord unto you: In consequence of evils and designs which do and will exist in the hearts of conspiring men in the last days, I have warned you, and forewarn you, by giving unto you this word of wisdom by revelation—

 5 That inasmuch as any man drinketh wine or strong drink among you, behold it is not good, neither meet in the sight of your Father, only in assembling yourselves together to offer up your sacraments before him.

 6 And, behold, this should be wine, yea, pure wine of the grape of the vine, of your own make.

 7 And, again, strong drinks are not for the belly, but for the washing of your bodies.

 8 And again, tobacco is not for the body, neither for the belly, and is not good for man, but is an herb for bruises and all sick cattle, to be used with judgment and skill.

 9 And again, hot drinks are not for the body or belly.

 10 And again, verily I say unto you, all wholesome herbs God hath ordained for the constitution, nature, and use of man—

 11 Every herb in the season thereof, and every fruit in the season thereof; all these to be used with prudence and thanksgiving.

 12 Yea, flesh also of beasts and of the fowls of the air, I, the Lord, have ordained for the use of man with thanksgiving; nevertheless they are to be used sparingly;

 13 And it is pleasing unto me that they should not be used, only in times of winter, or of cold, or famine.

 14 All grain is ordained for the use of man and of beasts, to be the staff of life, not only for man but for the beasts of the field, and the fowls of heaven, and all wild animals that run or creep on the earth;

 15 And these hath God made for the use of man only in times of famine and excess of hunger.

 16 All grain is good for the food of man; as also the fruit of the vine; that which yieldeth fruit, whether in the ground or above the ground—

 17 Nevertheless, wheat for man, and corn for the ox, and oats for the horse, and rye for the fowls and for swine, and for all beasts of the field, and barley for all useful animals, and for mild drinks, as also other grain.

 18 And all saints who remember to keep and do these sayings, walking in obedience to the commandments, shall receive health in their navel and marrow to their bones;

 19 And shall find wisdom and great treasures of knowledge, even hidden treasures;

 20 And shall run and not be weary, and shall walk and not faint.

 21 And I, the Lord, give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay them. Amen.                                                                             

http://shermsorganicnews.blogspot.com/2013/08/is-your-meat-tainted.html


http://www.scn.org/~bk269/fear.html (more on meat killed in stress conditions)
"New directions" came out about this diet on coffee and tea i.e. (Deseret News and LDS.org)
http://shermsorganicnews.blogspot.com/2008/10/plant-based-diet-reversal-to-diseases.html

OKRA USED FOR DIABETIC'S

Now find some Organic Okra in season, or this maybe just be a good project for garners if finding heirloom seeds from the net, freezing stocks for winter for gumbo soup which, in the South, Okra is a main ingredient.  In any case, back to the main subject, try it can't hurt, don't cost much etc...You'll see they will add this Okra to every capsule for diabetic cure going onto this market. Another fad?
This food/herb has been use for a colon and especially stomach remedy. "For diabetes sufferers- cut the ends off of a few okra, put in a cup with water overnight, the next day remove the okra and drink the water...Diabetes will go away and so will your shots." Tested on humans, the results, according to the their tests were miraculous. How much? How long? The claim does doesn't say.

 

Origins:   An item widely circulated via social media in January 2014 (shown above) advocated cutting the ends off a few okra slices, soaking the slices in water overnight, then drinking the water the following morning as a way of making "diabetes vanish" and eliminating the need for
diabetics to take insulin shots.

There is a bit of truth to this claim in the sense that okra (also known as lady's finger, bendi, and gombo) does possess some anti-diabetic properties, namely that the viscosity of okra's carbohydrates helps to slow the uptake of sugar into the blood by reducing the rate at which sugar is absorbed from the gastrointestinal tract, thereby reducing the glycemic load of glucose in the blood that can disrupt the body's ability to properly process the sugars (and that in some cases can lead to the onset of diabetes. Here's the keys:

Soluble fiber, found in porridge oats, okra, strawberries and aubergines among other foods, forms a kind of gel inside the bowels. This slows down the absorption of food from the gut, evening out the peaks in blood glucose that occur after meals. Soluble fiber also draws in bile acids that contribute to raised cholesterol, allowing the body to pass the acids out of the system rather than reabsorbing them into the blood. Soluble fiber therefore offers the double potential benefits of lowering cholesterol and possibly reducing progression to diabetes.

What this means is that the consumption of okra can "help even out roller coaster blood sugar levels" and may contribute to preventing the onset of diabetes or ameleriorating symptoms in those who are already diabetic. But even claiming that much for okra is somewhat speculative, and it does not mean that regularly drinking okra water will "cure" diabetes or make diabetes "go away," nor that okra is a proven viable substitute for insulin injections. As noted in the 2012 textbook Bioactive Food as Dietary Interventions for Diabetes:

There is anecdotal evidence for the amelioration of diabetes by dietary consumption of okra but what are lacking are controlled clinical trials. There are constituents of okra such as polyphenolic molucules that provide encouragement for such studies in the future.
A-must-read: http://www.herbs-info.com/blog/this-is-what-happens-to-your-body-when-you-consume-okra/?c=d
 And: Type – 2 Diabetes. Bitter melon notably contains polypeptide – P, phyto – nutrient, a plant insulin known to lower blood sugar levels. Even more, bitter melon contains a unique phyto – constituent that has been confirmed to have charantin which increases glycogen synthesis and glucose uptake inside the cells of muscle, liver and adipose tissue. Together, these two reduce blood sugar levels in the treatment of type – 2 diabetes.

Sources:

    Rubin, Alan L.   Diabetes for Dummies.

    John Wiley & Sons, 2011. ISBN 9-7804-7097-7309   (pp. 38-39).

    Sifferlin, Alexandra.   "Eat This Now: Okra."

    Time.   22 July 2013.

    Watson, Ronald Ross.   Bioactive Food as Dietary Interventions for Diabetes.

    Academic Press, 2012.   ISBN 0-123-97153-5   (p. 298).