It requires less hormones, stress and less insulin to digest a vegetarian diet. This should have given us the hint...more will come with the science evidence's of this diet. (read one report below.
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http://www.ischoolguide.com/articles/4274/20141111/atkins-weight-watchers-south-beach-zone-compared-best-diet-plan-weight-loss-vegan-study.htm#.VGQL8yO4bD4.twitter
Milk & Mortality:I tend to do this style of diet:During the first half of the show, physician and nutrition expert Dr. John McDougall commented on a British research study which found a diet rich in milk could have detrimental health consequences. The study found frequent milk consumption was not good for bones and doubled the risk of death, McDougall reported. People are being poisoned from fat and environmental contaminants in the food they eat and diary is at the root of it, he suggested. According to McDougall, cow's milk is only to be consumed by calves as it causes early sexual maturation in humans as well as contributes to cancer and obesity. "It's just the wrong food for people," he said.
McDougall traced America's obesity epidemic on dietary changes which have seen an increase in consuming animal foods and oils over the last 34 years. He blamed China's increasing obese population on the country shifting from 90% rice-based diet to one filled with animal products. McDougall railed against olive oil consumption, noting it has no nutritional value and when consumed gets stored under the skin as fat. He warned about treating type 2 diabetes with medicine as a recent study found those who aggressively treated with medication were at increased risk for death, heart disease, and weight gain. McDougall recommended high calorie plants on the dinner plate.
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