How to beat diabetes/Weight loss

Weight loss It’s a lot easier if you go more towards more vegetarian meals or vegan. Alternate your meals if you have to have meat but if you’re a diabetic watch your meter when you eat meat it’s hard to lose weight when you eat more Bra in its natural forms vegetables and fruits/nuts in a whole grains with low carbs, remember life A balancing act, You’ll get to that desired weight and have lower blood sugars.

I did a test and ate SpaghettiOs like Dennis did in his video. See if you don’t see and hear the discrepancy. The SpaghettiOs made his blood sugar which was probably at that time hypoglycemia lower

Lower? Isn’t this what we want? So I decided at dinner To do an experiment With SpaghettiOs. I had someone deliver the groceries and they gave me the big Can! So I did eat!

Then, afterwords I took  my blood sugar in 3 Hours as he shows in his presentations.

 and I was Much  lower Down over 100) I had eaten three pieces of bark broccoli too so it wasn’t straight SpaghettiOs.

After being over over 200  At lunch I had eaten a turkey had spiked my sugar and naturally hunger increases.

I was prety sure this would happen because I’ve seen it before because I periodically eatened Vegetarian M Meal then Go back to the protein. 

I’ve noticed my blood sugar readings tend to be higher when I eat meats. I find too much meat Is offensive to me.

For those that are serious about conquering blood sugar problems I would suggest very strongly you do the same experience with SpaghettiOs is he’s suggested in this video that brought down his blood sugar and see if you have the same experience I did.

Vegetable patties

This is one of my favorite summer recipes right from my organic garden. I share my zucchini'with my neighbors along this recipe and have always gotten back positive comments
 Zucchini vegetable patty that taste very good even if you do not like zucchini's.

I lost 8 pounds this week this is one of the foods that I have in my refrigerator and I E off and even in between meals when I want to Healthy snack.

1. 2 c. chopped zucchini (abt. two sm. or one lger.)
2. 1-2 Tb Chopped onion
3. One graded carrot (shredded)
4. 1 egg (binds it together) (optional: You can sub.Flaxseed flour as an egg or added fiber.)This will (look like a hay stack, don't  turn them   over util brown on one side
5. 2 T. flour (coating all  Ingredients) Depends on how much you have 1 tablespoon might do if you save a small amount just coat the zucchini
6. One to 1-2tea salt and Pepper to taste 
7. Oil;Mix the patties together, frying in a good oil such as  olive oil-mono oil, like safflower,  then flatten All the patty out to your desired thickness. 
8. You can also bake these in the oven which I did when I added too much liquids!   they didn’t turn out so well I just Turn them over in the oiloil and thenFinish baking themin the oven I liked him actually.

Add A complement fiber to the meal as a dessert

I’ve made egg foo yong out of this recipe

(Olive oil and butter go great together. ) Fry on Med-hot oil until crisp on both sides Careful not to burn until Golden brown holding shape together.
Drain on paper towels. If you have leftovers they don’t stay crisp in the fridge raider I have to put them in a bag paper bag so they don’t get mushy.

When I had five kids at home I never had a leftover.

OptionS; alternative recipe called for 1/4 w/w flour. Alternate or very(try some added corn muffin flour mix my daughter Likes This method.
My daughter Katie said that she made this recipe but she does not use flour she strictly uses the flaxseed meal and they like it I’ve never tried it. 

For a dinner meal (optional) top with cream of chicken soup as a White sauce for gravy gravy,Sour cream Or drenched in vegans “Earth balance imitation butter”. I love this stuff
A cheese thing may add needed need protein? These are a meal within themselves they can be eaten like hamburger or alongside a meat eaters.They make a nice hamburger especially with more onion?
This recipe can be easily adapted to more vegetables just don’t get carried away the main ingredient is your squash it takes the flavor of everything else. I‘ve even even added Some left-ver 2 Tb  kale.

what is not on the label of sugars

We are really getting stung when it comes to sugar. There’s so much lying and false claims in sugar substitutes sometimes Called fixed sugars. I became concerned when I had an allergic reaction to a protein drink with Stevia in it. I was substituting meals and feeling awful afterwards. My head was swell up into a sinus head flu kind of symptoms. My ears but plug up my head felt strange I was foggy minded and couldn’t think very well. I hadn’t had anything to eat other than Stevia. I begin to notice it at other times two so I begin an investigation of Stevia. So what do I switch to so I begin to investigate them too.

I was a palled at what I found that was in the Stevia. And I couldn’t find anything online that would back me up except for this video I hope it helps you too. If you’re using Stevia for weight control you may be making a misto

Keto fish cakes

Keto fish cakes recipe th a lotS of fiber. It uses almond meal instead of flour it’s a nice recipe if you like fish cakes. Fish patties
I decided it you only needed Five minutes on each side. The patties can actually be made into a 🍔 fish hamburger to?
I had a blood sugar this morning of 260 I took 20 units I had one of these fish cakes in my blood sugar went down 184 units just with one fish cake. High protein and fiber you don’t want to Mrs. couple either you’re so cute and they make a lot of sense otherwise I wouldn’t have them here On my Pages.
Stop in and say hi and give him some support thank you

Lose weight with "COLD DIETING"

Dr. Oz segment about Cold Shoulder for those who missed it was on TV, however, it was in advertisement on "cold shoulder vests," sneak in his weight program. The latest gadget for weigh-loss. What if you stood outside in the snow naked? I bought a ice pack.

ABC Breaking News | Latest News Videos
Cryotherapy shops like CryoTherapy Plus are popping up everywhere, from Ohio to California and beyond, with folks who try the practice warning others not to wear wet socks inside the machines, in order to avoid risking the wrath of frost bite like Manny Harris did when he donned wet socks in the cryotherapy chamber at Nike.


But back to Worley’s ABC report on cryotherapy. Upon wearing that “Cold Shoulder” vest, the reporter turned to San Francisco State University scientists to determine how many calories she normally burned, then compared that to the amount of calories burned after 20 minutes of wearing the cold shoulder vest. Rising from approximately 1.4 K calories per minute to 1.52 K calories per minute, the calories burned before and after the test proved that the vest enabled a 7 percent or 8 percent increase — less than the tests that the cold shoulder experts performed and witnessed, which was a 10 percent to 12 percent increase. Either way, with cryotherapy being tested as everything from a lung tumor treatment, as reported by the Inquisitr, to a weight loss addendum, the interest in cryotherapy seems to be on the rise.

Dr. McDougall Diet- YOU'RE FIRED! (Weight)

Pasta DOESN'T make you fat - it actually helps weight loss, (Italian) researchers claim
Pasta has become a dieter's enemy as carbs are now linked to weight gain
Now scientists say it can help reduce BMI when part of Mediterranean diet
Italian study looked at the diets of 23,000 people from two parts of Italy
Researchers found those eating pasta had a 'better hip to waist ratio'


Read more:





I now eat cold, left-over potatoes most days for my blood sugars! after I read: McDougall's diet.
Dr. John McDougall, Hugh Ross

Physician and nutrition expert Dr. John McDougall argued that if people switch to a near vegan diet, high in starches such as wheat, rice, corn, and potatoes, they will actually be healthier, and able to lose excess weight. The increase in obesity and illnesses such as diabetes and heart disease are due to a diet of rich foods like meat, dairy, oils, and sugar, he suggested. The Pritikin Diet (similar to McDougall's Diet), popular in the 1970s, was fought against by the meat and dairy industry, who used lobbyists and other means to push their products as healthy to consume, he continued.
The low carb diet, such as Atkins, and newer variations like Wheat Belly and Grain Brain recommend the opposite to the McDougall Diet, telling people to eat meat, dairy, eggs, and oil and to not eat wheat, rice, corn, and potatoes. They take a little bit of truth-- that sugar is bad for people and exaggerate it, he said. "Just because sugar isn't good for people, doesn't mean that potatoes are bad for people, or bread is bad for people...These are traditional foods...your grandma and grandpa ate these foods, worked hard in the fields, went to battle on these foods. Why all of a sudden have they become evil foods?," he asked. McDougall cited how one of his patients, Olympic athlete Carl Lewis, followed his diet, and set the world record for the 100 meter dash. He also noted that ancient gladiators were vegan. "Why do you think the gladiators lived on barley and beans, and not meat? Because It was bad form to lose in the Coliseum...and they knew to be strong and enduring they needed to eat the right food," he remarked. Coast to Coast am, and see on YouTube. I watched him on PBS TV.

Easy Way to Lose Weight

Lazy Way to Lose Weight: Cinnamon, Honey, and Water 

This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in weight loss.
Ingredients:
2 tsp Honey no diet sugars or chemicals
1 tsp Cinnamon (blood sugar)
1 cup Water
Directions:
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink half before going to bed. The other half should be covered and refrigerated, drink it the following morning. Do not re-heat.
Do not add any flavors in this mixture as this recipe only works if you drink it on empty stomach.


Jessie Venture's diet: is only one item and he swears by it
...........
Another one:
http://newspropro.com/detox-drink-helps-prevent-various-diseases/


Cinnamon is an excellent spice which is well-known for maintaining glucose level and improving insulin sensitivity in type II diabetic patients as subjected in a study published in the ‘Proceedings of the Nutrition Society’ journal. (Also vinegar and the right cinnamon will kill parasites)

George Carlin on Fat People

Skinny folks have a bacteria in their gut that keep them skinny...antibiotic kill flora! This is funnier than George Carlin comedy on Fat People. He'd have a hay day doing a piece on eating poop to add the needed bacteria back in the stomach!

http://www.details.com/story/the-next-big-weight-loss-trend-is-poop-pills

REAL Reason Apple Cider Vinegar Works for Losing Weight

Use an apple instead of Statin Drugs

Sherm's Secrets to Easier Weight Loss

I've lost 30 pounds; here is some collections and revisions of my recipe to weight and blood sugars.  One, this is mostly about snacks as in (keeping a bag of popcorn in a big baggy ready to snack on in the evenings or whenever hungry. I must emphasis that these food groups need to be as natural inside the food, as the oil i.e. as possible and, chose the less chemicals sprayed, and salt too. This diet will work on diabetics especially. http://3harmfulfoods.com/
Corn chips and bean dip is excellent for adding fiber that will takes out calories. The diet I've made up for my body, and it consists of only 3 food groups, used each meal and with two snacks. Don't mess with its balances of protein, fiber and natural fats in the food or this diet may not work. (Protein/Fiber, fats and with lots water/lemon as beverage; it's that simple.) I will add more tips from time to time and, check back.  Very small amount of sugars and no protein shakes that's formulated incorrectly for this diet.

plan for two new snacks each day and use a variety

PLAN SNACKS: But on my diet there is no need to count calories. Keep a can of three bean salad with the sugar rinse off then more olive or, sesame oil. Keep healthy snacks in the fridge at all times. Snack might be a variety of some kind of salads that lasts for the whole day, or any cut and cleaned fresh veggie in a baggy ready to eat.

**Black bean salad or mix blk beans with a salsa on tortilla chips,
 bean dips i.e.

 Don't forget your celery, carrots or sliced apples; do a bag of peeled apples, squirt abt Tbs of lemon with pinch of apple pie spices (or not? Vary the same snack so you don't get bored or burned out.) If need be purchase a apple corer bagging the ready to eat cut-up fruits/veg., pears, apples then baggy then in your fridge or just buy them at the store. (...peeled or not?)
Here's my real secret to weight loss that's finely working.

 1. Protein: Balance in every meal or snack a must have protein. (One animal protein, if you must! a day, use other vegetarian beans, or, eggs, cheese i.e)

2. Fiber: you have to balance that protein; closer to the amount of fiber. Remember to count all fruit and veggies here too. All organically grown fibrous whole grains (included is brown rice and legumes i.e. whenever possible.
 I have a 6 g fiber bread each day. A sandwich is 12 g protein. Don't buy protein shakes etc. They are a waste of time as they're unfulfilling, too much sugar and the protein  and is not balance correctly.
I do have Hemp drinks; in a pinch if not the right balance of food that meal. (Found on line and I always loose when I get enough fiber or protein. Swanson Vitamins have one reasonable and organic)
 Organically grown grains: Eat until full, no calorie counted is needed when you eat 3 meals and 2 snacks as listed above. I make special little no sugar, protein balanced fiber breakfast and snack muffins. be creative. I make French toast out of that 6 g of fiber organically whole grain breads for snacks and bread and brown rice pudding. so good.
If your gluten intolerant use smelt or, the rice and coconut and almond flours i.e. the important thing is your balance with the veg and fruit and protein that meal. Make it fit your health problem. I don't eat bread every meal only if I need a quick fix for my balancing out the protein that meal.
 

SUGAR: not essential but most need some sugar. I use Stevia. Watch the sugar content on labels products. It can ruin your weight loss process because it raises you blood sugars too high which causes you to be aggressively too hungry. Pear juice is a good sugar sub. and their are many others like honey, raw organic maple syrup, etc. Absolutely, no aspartame.


3. BEVERAGES: Ice water with lime or, my big secret is to use lots of lemon juice. Squeeze the lemon juice found in bottles over a glass of small chipped ice then add liquid stevia or equivalent for a healthy drink 7-1o drops. Lemon causes weight lose. I never go a meal without it with or snacks. No soda pops. Hot or ice-Tea s and no more than two cups of coffee a day if needed. Drink the higher protein 9 g of organic soy milk; it comes in a unrefrigerated box almond milk highest in calcium to curb hunger whenever needed for excess hunger. 
 

4. Fats: Are essential as the right fats get rid of fat and destroy hunger. Use organic everything. (oils are coconut oil, safflower, or raw olive oil for veg.)
I count on my fingers and ask myself do I have the weight loss four?
 

TIPS;
*1 Nutiva hemp protein hi-fiber, USDA ORGANIC, no additive, has 12 g fiber and 11g protein (16 oz) This has a good balanced ratio but taste like mud
* I've learned eating seeds or, nut in-between meals are healthy choices of foods. My favorite is BIGS Simply Salted pumpkin seeds, home-style roasted. No artificial flavors, preservatives and no GMO seeds. (12 g protein and 3 grams of fiber (both is there) and, healthy natural fats for 1/3 cup. Love them.
* Adams no-stir peanut butter, fiber is 2, but the bread above is sufficient and adds more fiber. It has 7 g. protein. Their are other butters. The natural fat content is high for the brain functioning and hunger.
* Papa's Non GMO Organic Multigrain w Flax seed whole grain bread. 5 g of fiber per slice and 3 protein. (This is good for toast in mornings and when you lack fiber and need more. Its a good balance.
* I started add raw shelled Hemp Hearts to hot cereals to increase 10 g of protein. Remember the protein slows the carbs down and adds health oils. It has 3 g of fiber and 13 g of good natural needed fat to start out the day and is vegan. I'm trying to get you use to fiber, protein and oil to loose weight.
*Brown rice (whole grains only) wild rice or i.e. I eat this and serve with real whip cream (Real Whip in can)
*If your really want to lose weight limit taking or eating anti biotic meats. They've used hormones to fatten up the animal for weight to make more money. This becomes a weight issue as it's pass on to you and makes you gain weight, Butter the same as anti biotic's settles in fat tissues. (go towards veg. diets) It destroys gut flora toward weight loss. Use probiotic also.
*Mostly eat vegetables, fruits and legumes. (seeds and nuts i.e.)
*Insulin's all make us gain weight: hormones-that's another reason why your taking the lemons or grapefruit or in beverages.
* Meta Mucil or commercial fibers? (no aspartame) Use only for emergency fiber
*Concord Foods has a yellow squeeze bottle reconstituted lemon juice in the produce section of the store. Carry it at work etc. to use in all water over ice with or, over Ice is great. Another I use regularly, is TRUE LEMON, products both found at Wal-Mart, one in the cool-aid section and the other; 50 pkg box is on the shelf that equals one wedge of or real crystalized lemon. (used to put on foods
You can put the body into stress with too much protein
*Bring back fasting http://shermsorganicnews.blogspot.com/2015/12/how-to-reverse-type-2-diabetes-naturally.html

APPLE CIDER VINEGAR IMPROVES BLOOD SUGARS

According several studies, consuming vinegar with a meal contributes to significant improvement of your blood glucose. “Dawn phenomenon“or also known as dawn effect, which describes the increase in blood sugars can be controlled by using vinegar, according a study published in the
Diabetes Journal in 2007; also read;

Detox drink helps prevent various diseases - NewsProPro

newspropro.com

 Individuals who were given 2 tbsp. of apple cider before meal have noticed a reduction of 4-6% in fasting glucose levels, while dosed who received medical treatment noticed a reduction of 3-6% in fasting glucose levels.
Another study showed that women whose morning meal contains vinegar are likely to reduce their blood glucose for even 55%.
WEIGHT:
Only one or two tablespoon of a day can help individuals who tend to lose weight. One of those factors that have influence in weight loss is the antiglycemic effect which is related to the suppression of carbohydrate synthesis by inhibiting enzymes that stimulate the blood concentration and thereby control the appetite and satiety.
- See more at: http://healthyfoodquotes.com/apple-cider-vinegar-improves-blood-sugar-regulation-and-speeds-up-weight-loss/#sthash.asqyKQA7.dpuf



Apple Cider Vinegar Improves Blood Sugar Regulation And Speeds up Weight Loss - Healthy Food Quote

healthyfoodquotes.com

Drink That Removes Fat In Few Days?

It's a beverage; That Removes Fat In Few Days

You can effectively remove fat deposits from key spots in the body with this simple drink.

Ingredients:

• 1 fresh cucumber peeled and cut.
• 8 glasses of water
• 12 leaves of mint
• 1 tbsp grated ginger root
• cut lemon pieces
• 

Instructions: Mix all of the above ingredients in a jar,the night before consumption and consume it the following day. For visible results you will need to repeat the process for 4 days.
When you combine this drink with a controlled diet,you will get a flat stomach without any starvation. With water being the base ingredient, this drink will help flush out fat deposits by causing no side-effects and boosting metabolism.
https://www.pinterest.com/toughertimes/weight-and-health/

Low Fats or Carbs Differences in Weight-Loss

I hope you don't mind that I spend so much time on weight loss. I'm on a roll and doing good loosing weight this year, for diabetic on insulin's (fat hormones) it's extra hard. But, we still have to KEEP IT OFF! Remember to read previous post about BALANCES: of good protein's with fiber (which includes fruit/vegetables. (Herbal teas or/and Lemon water not pop) Please note: If kidney problems too much animal protein is not advisable for anyone.)
So, I'm backing up what, in some cases, and pointing out false information. The knows nothing about these new old studies, that have made weight loss worse.

a meat substitute ina can

Stay away from their "diabetic news" (low sugars substitutes, go with your gut feelings. Let them drink sodas and too much juices (not natural). All of lies or ignorance's (?) but, it keep government agencies and its money coming in with these studies and for a job!


Weight loss is not about low fat or low carbs: The main verdict was that there was no difference in weight loss between low-fat and high-fat diets. However, the low-fat diets fared slightly better than the low-carb diets; people had lost about 2.5 more pounds after at least a whole year. But the difference was small and the researchers did not think it would lead to any meaningful health benefits.
"We thought (comparing) low vs. high fat diets would help us identify the optimal diet, but it's clear that just focusing on how much fat is in your diet is not what is going to help address the obesity epidemic," said Dr. Deirdre Tobias, epidemiologist at Brigham and Women's Hospital and Harvard Medical School. Tobias is the lead author of the study, which was published this week in The Lancet Diabetes & Endocrinology journal.

Add complex carbs no white over processed anything for diabetic's as they need slower releases of insulin.
And, we need rich omega oils for brain and weight issues, so keep researching

The commons bad diet types includes fads as in; low-fat diets, such as the popular high-carb diet developed by Dr. Dean Ornish, the low-carbohydrate diet, such as the popular program created by Dr. Robert Atkins, and high-fat diets, such as the Mediterranean menu, which has been shown to have health benefits in addition to weight loss.

Glucomannan For Weight Loss (fiber), Yerba Mate

What is glucomannan? (Amorphophallus kanjac)or, called Kanjac root ?
Glucomannan can absorb up to 200 times its weight in water and forms a thick, gel-like mass that has been shown to be approximately five times greater than that of guar gum.
How does glucomannan support health?

•As a water-soluble fiber, glucomannan is appropriate for the relief of occasional constipation.


•The unique, bulk-forming property of glucomannan makes it a top-performing fiber specifically suited for providing a feeling of satiety (fullness) and promoting healthy weight loss.


•Glucomannan may be used as part of your diet to help maintain a healthy blood sugar level.*

•Promotes healthy blood lipid metabolism and helps maintain cholesterol levels that are already within the normal range.


*The powder u only take 1/2 teaspoon before each large meal at least 30 minutes before. Read direction on bottle. I've also read studies on Kanjac Root and it's all natural, however, some professional weight loss company's have added in other ingredient's just to look exclusive.
It is available to buy glucomannan a whole lot cheaper than the diet pill .... LIPOZENE Lipo is expensive you can get this medication at Wal-Mart - remember to buy at least 180 capsules. You must take at least 3,000 mg. per meal. Pills usually come in 660mg each; use to be at Wal-Mart that's abt4 pills per meal.
So  many diet aids add Konjac Root to their formulas. Remember the (Hydeoxycut) Sprinkles on your food before you ate (same with additives?). Also, one could add the product to other foods, gravy's, sauces i.e.
https://youtu.be/kbe4iowYMqM  (shiratake noodles is from this root) 



Have these teas in your cupboard for diabetic control
=====================================================


I am going to start this "flaxseed flour". I have uses it as an egg substitute and in my muffins i.e. I never thought of using them like this;

"Clean Your Body Of Toxins With This Powerful Recipe Made Of Only 2 ... | Instiks http://instiks.com/pin/4457/
Note;
Weight loss (study) Excellent tea in mornings
1. Yerba mate contains polyphenols such as flavonoids and phenolic acids, which work by inhibiting enzymes like pancreatic lipase and lipoprotein lipase, which in turn play a role in fat metabolism. Yerba mate has been shown to increase satiety by slowing gastric emptying. Effects on weight loss may be due to reduced absorption of dietary fats and/or altered cholesterol metabolism.
Despite yerba mate’s potential for reducing body weight, there is minimal data on the effects of yerba mate on body weight in humans. Therefore, yerba mate should not be recommended over diet and physical exercise without further study on its effects being warranted.
.............
Yerba maté
Yerba maté (Ilex paraguariensis) is an evergreen tree that is native to South America. In a combination preparation also containing guarana (Paullinia cupana) and damiana (Turnera diffusa), it was tested in patients with a BMI. I. paraguariensis and in particular P. cupana contain relatively large amounts of caffeine and have been shown by ultrasound scanning to prolong gastric emptying time. The descriptive results of that study indicated that this combination preparation might potentially be effective in lowering body weight. Adverse events were not reported.

HOW TO GET NORMAL pH LEVELS FOR URIC ACID DISEASES

Grapefruit pectin or pill or grapefruit seed extracts (Botanic Choice) Favor using green drink mixed with v8 juice. (all juice mix with some green herbs will be better.
Drinking tonic water, which contains quinine, keep your pH at 7.35. (Fiji 7.5 and Evan 7.8 and distilled waters only.
I have not listed many fruits/vegetables with natural distilling property that the plants do. (Keep fruit mixed with a vegetable.)
For leg or any muscle cramps its the electrolyte's that need to be replaced. Gatorade w/o aspartames keep by your bedside and their are others. (No pops, "acid", you will not lose weight. Keep your electrolytes normal)
http://www.grapefruit-diet.org/grapefruit_health_benefit.htm
  Here's a Few Suggestions for Gout disease that is not pH /electrolyte's (normal,) and there are others.
Improvement with a few sources that  will also help (see arthritis page).
In arthritis and gout the person affected is producing too much uric acid. Vinegar will cut uric acid. Runners when starting exercising in the spring for the first few times will take vinegar and water before exercising and muscles will not store that uric acid being released by exercising. This will not cause pain so the runner muscles will not get sore.
It's important to keep in gout a alkaline body, if not years of abuse will result in too much acid in joints. It's pain lets you know something's wrong. The accumulations of too much acid in its toxins needs to be diluted with water not more acid.
Pain can be not only caused by built up uric acid but acerbated by soda pops, heavy metals stored in the body, corn syrups, and pain medication, even diabetic meds.
Chlorophyll's will aid the body in correcting the abnormal ph balance. (Chlorella, wheat grass, i.e.) Corn syrups increases gout 500% and uric acid 82% and needs to be flushed out or diluted with water. Remember the old first aid for poisonings dilute, dilute etc.
Others:Sour Cherry Juice, the FDA does not allow those who grow cherries, unlike cranberries, to talk about the anti inflammatory properties of cherries. Why?
Or, old remedy is six dark cherries daily
Too much ANIMAL proteins is bad for gout conditions
Apple Cider Vinegar (ACV)
No Corn Syrup product, especially in sodas, switch to Cokes etc. that come from Mexico made with sugars. (High fructose i.e.)
The health Revolution continues.” A nation of sheep will beget a government of wolves." -- Edward R. Murrow
http://thebovine.wordpress.com/2008/12/03/oda-swats-manna-storehouse-co-op/
Spray toes with WD40 (silicon) Not kidding for gout pain...works.
Treat the whole body...kidney's with lots of pure water http://www.water4unow.com/ Also, treat the Colon health with probiotics and Aloe Vera Juice.
Celery seeds supplements and juicing carrots with celery for a while will take away gout and make you pee ha ha. (La Dean Griffin's Book "Is There Any Sick Among You").
Heavy metal or drug poisonings? Get the lead out with fresh apple juice or its pectin i.e. ACV + grapefruit i.e.
http://charles_w.tripod.com/arthritis3.html (potassium decency) and maybe that is why the fruits, that are full of potassium, seem to work better for gout.
http://www.purine@erols.com/
A few foods high in uric acid are turkey, pork, Salmon, Shellfish, Venison, Spinach, Cauliflower, Chocolate, and Asaragus. Eliminate foods high in oriteins (meat, cheese etc., and caffeine.
http://www.naturalnews.com/ website, this site is on Agave’s nectar sugar. Some processes are better than others are; however honey's better.
Figs for gout, and do strive to keep your body to a normal ph.
Nutmeg, Ginger Root bring the body back to alkaline, Lobelia, Alfalfa, Blue Violet Leaf, Buckthorn (Lax.) and Mugwort. (Avocado's will too)
Flax seed oil, flaxseeds, Bromelain 10 cap. 2000 GDU and drinking a cup of water every couple of hrs
Baking soda with ACV will alkalizes the body?
Glucosamin supplementation with out the fish that is counterproductive to gout's causes. So are elevated blood sugars and inflammations that are doing the damage. Add more?
Gut: Recipe, Kefir Start: 1/4 cup Kefir yogurt then ferment to 1 quart of liquid (milk, coconut milk etc.,) or 1 cup to one gallon of milk. 72-5 F. for 18-24 hours and you have one of the best probiotic beverages.
Stomach: Use Aloe Vera every eating (Capsules are easy, Aloe keeps down the acids on the stomach which passes into the colon.)
*Chanca Piedra (great and better for pain than SAIDS for pain i.e., )
If all else fails; USE COMMON SENSE


All rights all reserved (No reprinting pages in any media form without permission.)

5 Popcorn Idea's (New way to use this treat)

I eat a lot of popcorn on this diet. Keep on hand "Western Family PREMIUM BUTTERFLAVOR" cooking spray in place of butter. I don't like microwaved popcorn and prefer to pop it myself in coconut butter. Here' are some other ideas. As I understand, pop corn is not sprayed, in fact many
use ground fresh for corn bread and to make polenta




Great Pop Corn Snack (a fibrous Snack for dieters)
It’s all about adding more fiber and relieving hunger for between meals to compliment any good diet. This will help you to be prepared for those hungry times when you could get into wrong things. And beside the vegetable and fruit with dips we rotate from now and then for variety add in some needed grains with lots of fiber. One suggestion is to include popcorn in your diet every day. Have it plain and you'll never tire as easily.

Nibble all day or/and carry it with you during the day as a pre-breakfast, pre-dinner, pre-lunch your appetite controller and as a mid-evening mini-meal, i.e.
 
This will satisfy your hunger and prevent any panicky, impulsive teating’s. (I eat when I am hungry, small snacks during the day. Don't let your body starve; we, now,  know this puts on weight.)



One of my favorites reads was Diane Thornocks diet book, 2000+ calories. She was correct about her basic  dieting ideas but she got carried away with fads, "Low Fat" and her ideas about too much meats in every meal...by the way she died of cancer (young too) Her books and all those fads diet books are available at thrift stores. Low fat proven out to harm to children’s brain mentally abilities.

Then comes along the zone diet proving by adding the right fats to your diet your mind actually becomes un-fogged and by adding the right fats (omegas) the dieter can actually lose weight better. However, I'm not going to do your research in this area today.



The point I wanted to make with this in mind is its OK to eat, eat, eat, but watch out that it's quality, fibrous, complex organically grown whole grain foods i.e.. That means lots of legumes, fresh fruits and vegetables in all varieties and no chemicals. Even dairy shouldn’t have hormones and etc.


 You can eat a lot more quality foods, but not in the incorrect areas such as pre-boxed, packaged, pre-prepared and chemically treated, fake sugars, and sodas are all out. Because they don’t meet the first criteria of quality. Fresh and seasonal foods then balance it all out with variety. It’s not quantity so much but the quality. One person said not boxed nor packaged, well it make sense to me for the most part if you want to be a successful dieter.



Try different brands of popcorn but better if no GMO corn. It's all accumulative and chemicals and lack of nutrition adds up in our bodies. Bad nutrition, chemicals will catch up with us all and put on weight because it put the body in a starving mode. It lacks the essentials nutrients. So, eat, and be choosy! You not a garbage can.

Carry popcorn in your purse, in your car, to work, school, movie, sporting events and keep it with you at all times. A plastic zip bag is great and it keeps it fresh and tasty. Add raisins, nuts, darker chocolate +such if you need a change. If your popcorn doesn't look good and tasty, you're probably not hungry. Therefore you shouldn't eat popcorn or anything else for that matter until you are hungry.

Use Air-Poppers or on top of the stove in a two quart pan with a good tight lid. Make sure the coconut oil is hot before adding the popcorn. Or, use enough olive oil just covering one layer of popcorn then shake it once in a while then add sea salt. When using sea salt you’ll not need much and in add organic butter (no fat hormones which would defeats the whole purpose, or use Pam butter spray on top.



Get a paper bag add ¼ cup Organic popcorn, salt and a bit of oil and bingo you have microwave popcorn. Same directions as the store brand bag style, but with no chemicals.

Store in a plastic zip locked bag to keep it fresh. Make up enough to last the week, or day. NEVER use the microwave popcorn with too many added chemicals.



Add 1-2 Tb. of water in old UN popped/cooked corn and place in fridge to put back its moisture. I prefer the white popcorn with no kernels. Watch out; don't choke on the “old maids.”



This will facilitate clearing out your gastrointestinal tract through healthy regular bowel movements. Take advantage of the dry salty taste in taking of plenty drinking of good reverse osmosis lemon water while eating a rich  fiber-rich popcorn.
Evenings are weak times for snacks eating and maybe a good time to add some protein in (with 11 g protein in organic soymilk) to your evening . I always loose lots lbs my popcorn weeks.



You can add cut up veggies and fresh fruit with the organically grown popcorn. If faithful they will begin to say, You’re too thin!


 Copyright 2006-12
No not use in any "publish" material...All rights reserved.

GREAT SNACK FOR DIETERS, POPCORN

Great Pop Corn Snack (a fibrous Snack for dieters)
It’s all about adding more fiber and relieving hunger for between meals to compliment any good diet. This will help you to be prepared for those hungry times when you could get into wrong things. And beside the vegetable and fruit with dips we rotate from now and then for variety add in some needed grains with lots of fiber. One suggestion is to include popcorn in your diet every day. Have it plain and you'll never tire as easily.

Eat all you want, drop it for a while when you burn out
then you'll come back.
https://www.pinterest.com/rlh60/hot-air-popcorn-ideas/

Nibble all day or/and carry it with you during the day as a pre-breakfast, pre-dinner, pre-lunch your appetite controller and as a mid-evening mini-meal, i.e.


 
This will satisfy your hunger and prevent any panicky, impulsive eating’s. (I eat when I am hungry, small snacks during the day. Don't let your body starve; we, now,  know this puts on weight.)



One of my favorites reads was Diane Thornocks diet book, 2000+ calories. She was correct about her basic  dieting ideas but she got carried away with fads, "Low Fat" and her ideas about too much meats in every meal...by the way she died of cancer (young too) Her books and all those fads diet books are available at thrift stores. Low fat proven out to harm to children’s brain mentally abilities.

Then comes along the zone diet proving by adding the right fats to your diet your mind actually becomes un-fogged and by adding the right fats (omegas) the dieter can actually lose weight better. However, I'm not going to do your research in this area today.



The point I wanted to make with this in mind is its OK to eat, eat, eat, but watch out that it's quality, fibrous, complex organically grown whole grain foods i.e.. That means lots of legumes, fresh fruits and vegetables in all varieties and no chemicals. Even dairy shouldn’t have hormones and etc.


 You can eat a lot more quality foods, but not in the incorrect areas such as pre-boxed, packaged, pre-prepared and chemically treated, fake sugars, and sodas are all out. Because they don’t meet the first criteria of quality. Fresh and seasonal foods then balance it all out with variety. It’s not quantity so much but the quality. One person said not boxed nor packaged, well it make sense to me for the most part if you want to be a successful dieter.



Try different brands of popcorn but better if no GMO corn. It's all accumulative and chemicals and lack of nutrition adds up in our bodies. Bad nutrition, chemicals will catch up with us all and put on weight because it put the body in a starving mode. It lacks the essentials nutrients. So, eat, and be choosy! You not a garbage can.

Carry popcorn in your purse, in your car, to work, school, movie, sporting events and keep it with you at all times. A plastic zip bag is great and it keeps it fresh and tasty. Add raisins, nuts, darker chocolate +such if you need a change. If your popcorn doesn't look good and tasty, you're probably not hungry. Therefore you shouldn't eat popcorn or anything else for that matter until you are hungry.

Use Air-Poppers or on top of the stove in a two quart pan with a good tight lid. Make sure the coconut oil is hot before adding the popcorn. Or, use enough olive oil just covering one layer of popcorn then shake it once in a while then add sea salt. When using sea salt you’ll not need much and in add organic butter (no fat hormones which would defeats the whole purpose, or use Pam butter spray on top.



Get a paper bag add ¼ cup Organic popcorn, salt and a bit of oil then "bingo" you have microwave popcorn. Same directions as the store brand bag style, but with no chemicals.

Store in a plastic zip locked bag to keep it fresh. Make up enough to last the week, or day. NEVER use the microwave popcorn with too many added chemicals.



Add 1-2 Tb. of water in old UN popped/cooked corn and place in fridge to put back its moisture. I prefer the white popcorn with no kernels. Watch out; don't choke on the “old maids.”



POPCORN will facilitate clearing out your gastrointestinal tract through healthy regular bowel movements. Take advantage of the dry salty taste in taking of plenty drinking of good reverse osmosis lemon water while eating a rich  fiber-rich popcorn. THIS IS A ENCOMICAL HEALTY SNACK.
Evenings are weak times for snacks eating and maybe a good time to add some protein in (with 11 g protein in organic soymilk) to your evening . I always loose lots lbs my popcorn weeks.



You can add cut up veggies and fresh fruit with the organically grown popcorn. If faithful they will begin to say, You’re too thin!
.....................................................
Popcorn Balls (A rare treat, easy, cheap and quick tastily snack for a holiday)
These are quick and easy popcorn balls, or carmel popcorn, however, they do have corn syrup in them. (Once a year? hum mm) My daughter just called me and wanted this recipe again. She's going to cook the honey (in place of Karo (corn syrup) to a soft ball stage and let me know. Her grandmother did but she didn't let me have the exact amounts i.e.) ! This was my children's favorite recipe made once a year. It has lots of fiber and more nuts raisins etc can be added.
Quickest, Easiest Popcorn Balls Recipe1/2 cup brown sugar
1/2 cup margarine
1/2 cup Karo (sub. organic blue Agava, or raw honey)
Boil about one minute. Then pour over about a quart or two of white popcorn (or yellow). Butter your hands and make into a ball when a bit cooled down.

Version 2: Use 1/2 pkg. of gum drops candies and press it all in a angel food cake pan turn over and pour out. Give as a birthday cake. *Add nuts, raisins, etc to the popcorn balls and press.
(C) 2005-10 all right reserved ! (This recipe was originally published by P.T. Sherman


COMMENTS ARE WELCOMED...




 Copyright 2006-12
No not use in any "publish" material...All rights reserved.

Ginger Lemon Detox Water | Lose Weight Super Fast

On Sherm's diet this is a must in keeping the body's in a norm pH balance. I've proven this is true. I add ginger pill for convenience ( "Botanic Choice.com" is on the net good price) tell us of your successes' too. Another reason lemon works for weight and health is because lemon's kill parasite, is not to sweet (feeds them). It's especially good in yeast cases. To kill a yeast infection Baking Soda will work surprisingly well (male or female) for the same reasons as lemons. If I'm feeling poorly I use one or the other.

https://www.pinterest.com/ptsherm/plant-based-diets/
 
Lemons give energy and changes metabolism. Exchange for all soda's (sweeten with Stevia i.e.) pH balances out the acid from meat and such hard to digest foods.
Tips: Chips and Celery sticks
Wal-Mart has celery stick all ready to go in packages very cheap. This is the only way to eat salty potato chips with out getting carried away with the chip. It will cut down on bad choices, variety and you'll have plenty of chips for as long as the celery lasts. It's the ying/yang effect. The celery has fiber/natural salt and the chips make you eat more celery and you get FULL. Corn Chips works and have no preservatives in them, but get the lightly salted whenever you can. https://youtu.be/FRmYPb8hpos is abt cumin, lemon and honey (maple syrup & water)


Juice speeds up the process of elimination, Vegetables slows down the process. If you blend parsley into a smaller ice trays then add it to lemon water, its perfect. Both brings the body back to normal pH level, kill parasites and the parsley will sustain a contestant level all day.


All diets have good and bad points, pick out what will work for you. The ideas above is what for me and I do change some foods around with the basic three, (P. F. W.) every eating.
.....................
I use these flavors when no fresh lemon's are in season: A lemon Greek (protein) yogurt recipe




  Please leave corrections in comments

Salsa/Bean Dip

Black beans they have lots of protein and balanced fiber and dislike corn. So I do a quick semi home made version, letting it set before eating. Good to make before you go to work in the mornings. This is a sample of balancing the fiber with the proteins a must every meal (see: the diet below)

I drain everything because I don't care for the dripping
You'll get plenty of salt in the can and chips

Ingredients; semi home made method (1/2 cup)

1. One can of black beans (drained and rinsed then drain again) (Fiber 7 Protein 7, well balance)
2. Salsa that's fresh from the produce section of your store (drain off excess water) The fiber/proteins in this salsa is not counted.
3. Onions,  to taste: red, frozen minced onion and green
4. Tbsp. of Taco seasoning (package and seal the rest for later) (spice it red cayenne pepper if you want it hotter) and/or save all those hot Taco seasoning packets from Taco Bell etc.

(Put in sealed containers to use when hungry)
4, I use the cheaper plain brand of Santitas corn chips ($2) I don't like flavored tortilla chip as most have preservatives. (2 fiber and 2 protein)
5. (Sour cream, maybe add the tops of green onions for topping?) optional
 For this diet
More tips:
Today for the protein:  try deviled eggs, the best mayo (fat), dill pickle ralish, and minsed onion topped with pepper

Cucumber & Salad's; (weighloss diet)

I've lost 30 pounds; here are some of my collections and revisions to my recipe for weight and blood sugars problems.  It is important to have healthy snacks on hand. One example: keeping a bag of popcorn in a big baggy ready to snack on in the evenings or when hungry. Low salt, corn chips or tortilla chip with bean dip is excellent for adding fiber that will takes out calories.
The diet I've made up for my body, and it consists of 4 food groups, used each meal and with two snacks. Don't mess with its balances of protein with fibrous foods and fats or, it will not work. (Protein/Fiber, fats and water/lemon for beverages) I've have a friend who is a strict vegetarian but is more over weight. Why, she doesn't know nor want to know you have to balance veggies with protein and the right amount of fiber every meal including stacks. Every time I see her she's more obese.

PLAN SNACKS: But on my diet there is no need to count calories. I've used canned three bean salad with the sugar rinse off then more olive or, sesame oil added. Keep healthy snacks in the fridge at all times. One, snack might be a variety of some kind of salad that lasts for the whole day.

Have a variety of ready made snacks for about two a day. And don't forget your celery, carrots or apples i.e.. Sometimes I do a bag of peeled apples, squirt abt Tbs of lemon with pinch of apple pie spices (or not? Vary the same snack and don't get bored or burned out.) I then, use the apple corer and bag the ready to eat cut apples and put them baggy or just buy them at the store. (...peeled or not?)
https://www.pinterest.com/explore/apple-salad-recipes/
In this recipe I took out all that sugar and too much vinegar for me. I like rice or organic vinegars. Make it to suit your tastes. I love real fresh pepper and sea salt added in the last min.
Ingredients:
3 med cukes peeled (med has more seeds, or use small)
one cup water (I didn't add, can't see the reasoning)
olive oil
sea salt to taste and I like fresh ground pepper (Optional)
couple of sprigs of dill (optional)
1 small onion separated into rings
1/4 cup vinegar
1 tbs sugar (I use powdered stevia and sometimes I skip)
In a lg bowl toss and let set for two hours before serving
This is the original recipe which I nocked.
http://myfridgefood.com/recipes/salads-and-sides/low-cal-cucumber-salad

Red onion or, (green onions for a taste variety)

Waldrof Salad (I half this recipe)

Ingredients

• 3 crisp red apples (Pink Lady, Fuji, or Gala)
• 3 crisp Granny Smith apples (tart)
• 1 Tbsp lemon juice
• 2 cups red grapes, cut in half
• 1 cup celery, chopped (about 3 stalks)
• 1 cup walnut halves
• 3/4 cup mayonnaise or plain yogurt
• Green leaf lettuce or mixed greens

Instructions

• Slice apples then chop into bite-size pieces.
• Place apple chunks in a bowl and toss in lemon juice.
• Mix celery, grapes, and walnuts in with the apples.
• Add mayonnaise or yogurt and stir until the fruit and nuts are well-coated. (or, half and half)
• Refrigerate salad until ready to serve.
• Serve on a bed of green leaf lettuce or mixed greens.

 Here's my real secret to weight loss that's finely working.

 1. Protein: Balance in every meal or snack a must have protein. (One animal protein, if you must! a day, use other vegetarian beans, or, eggs, cheese i.e)

2. Fiber: you have to balance that protein; closer to the amount of fiber. Remember to count all fruit and veggies here too. All organically grown fibrous whole grains (included is brown rice and legumes i.e. whenever possible.
 I have a 6 g fiber bread each day. A sandwich is 12 g protein. Don't buy protein shakes etc. They are a waste of time as they're unfulfilling, too much sugar and the protein is not balance correctly.
I do have Hemp drinks; in a pinch if not the right balance of food that meal. (Found on line and I always loose when I get enough fiber or protein. Swanson Vitamins have one reasonable and organic)
 Organically grown grains: Eat until full, no calorie counted is needed when you eat 3 meals and 2 snacks as listed above. I make special little no sugar, protein balanced fiber breakfast and snack muffins. be creative. I make French toast out of that 6 g of fiber organically whole grain breads for snacks and bread and brown rice pudding. so good.
If your gluten intolerant use smelt or, the rice and coconut and almond flours i.e. the important thing is your balance with the veg and fruit and protein that meal. Make it fit your health problem. I don't eat bread every meal only if I need a quick fix for my balancing out the protein that meal.
 

SUGAR: not essential but most need some sugar. I use Stevia. Watch the sugar content on labels products. Tt can ruin your weight loss process because it raises you blood sugars too high which causes you to be aggressively too hungry. Pear juice is a good sugar sub. and their are many others like honey, raw organic maple syrup, etc.

3. BEVERAGES: Ice water with lime or, my big secret is to use lots of lemon juice. Squeeze the lemon juice found in bottles over a glass of small chipped ice then add liquid stevia or equivalent for a healthy drink 7-1o drops. Lemon causes weight lose. I never go a meal without it with or snacks. No soda pops. Hot or ice-Tea s and no more than two cups of coffee a day if needed. Drink the higher protein 9 g of organic soy milk; it comes in a unrefrigerated box or almond milk highest in calcium to curb hunger whenever needed for excess hunger. Keeping a normal pH balance is so important to cure any illness. Lemon alone and ginger can do this. (Stay away from Coke i.e.)

4. Fats: Are essential as the right fats get rid of fat and destroy hunger. Use organic everything. (oils are coconut oil, safflower, or raw olive oil for veg.)
I count on my fingers and ask myself do I have the weight loss four?
 

TIPS;
*1 Nutiva hump protein hi-fiber, USDA ORGANIC, no additive, has 12 g fiber and 11g protein (16 oz) This has a good balanced ratio but taste like mud, use tomato juice or grapefruit juice to get it down. I use this on days my blood sugars are high. It takes it right down.
* I've learned snackingg on seeds or, nut in-between meals are healthy choices of foods. My favorite is BIGS Simply Salted pumpkin seeds, home-style roasted. No artificial flavors, preservatives and no GMO seeds. (12 g protein and 3 grams of fiber (both is there) and, healthy natural fats for 1/3 cup. Love them.
* Adams no-stir peanut butter, fiber is 2, but the bread above is sufficient and adds more fiber. It has 7 g. protein. Their are other butters. The natural fat content is high for the brain functioning and hunger.
* Papa's Non GMO Organic Multigrain w Flax seed whole grain bread. 5 g of fiber per slice and 3 protein. (This is good for toast in mornings and when you lack fiber and need more. Its a good balance.
* I add raw shelled Hemp Hearts to hot cereals in the mornings, or right before bedtime when famished. 10 g of protein. Remember the protein slows the carbs down and adds health oils. It has 3 g of fiber and 13 g of good natural needed fat to start out the day and is vegan. I'm trying to get you use to fiber, protein and oil to loose weight.