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CAKES IN A MUG MICROWAVABLE RECIPES

Brownie for One?  OR, make a mini cake in a cup/mug using a small cake mix on store shelves then, skip most of these ingredients {recipe} It is about 1/4 cup of dry mix add flaxseed flour for an egg instead of this same directions but, add choc. chip or walnuts.
I've seen this recipe around the internet quit a bit lately and collected many in my pinterest posts. I was a bit skeptical about it until one of my friends make them all the time.
 A microwaved brownie just doesn't sound right to me but, it was wonderful.

I love this because 1. it takes VERY little time to make 2. it doesn't make a mess in the kitchen 3. i don't have to make a whole batch of brownies and worry about me eating them all of them 4. i always have the ingredients on hand. 
It's fabulous for when you have a craving, but really don't feel like doing much work... or if you're impatient (like me). Late night chocolate craving snack and ice cream?

It's extremely rich, but I'm a chocolate lover.. so it's right up my alley (if it's too rich for you, just reduce the sugar and cocoa powder a little bit). The cake mix is already to go but I use mayo instead of eggs at times. 1 Tbs per egg
It's even better with a scoop of vanilla bean ice cream, but for diabetic use real whip foam for frosting. Or, I have on hand the Hershey's choc. spread mixed with peanut butter. Use your own tastes.

I really think you need to try this.

Microwave Mug Brownie
  • 2 tbsp vegetable oil
  • 2 tbsp water
  • few drops vanilla extract
  • a dash salt
  • 2 tbsp unsweetened cocoa powder
  • 3 tbsp sugar
  • 2 tbsp all-purpose flour (gluten free, use almond flour)

In a coffee mug mix water, oil, vanilla extract, and salt.  Whisk well.

Add cocoa powder; whisk well.  Add sugar; whisk well.  Add flour; whisk well.

Microwave for 60-75 seconds.  60 seconds for a slightly molten bottom, 75 seconds for uniformly done.  I put mine in for 70 seconds and I think it's perfect.  Top with a scoop of vanilla bean ice cream!  And chocolate syrup (if you reeeeally like chocolate..).

Makes 1 serving.



only 80 calories...Angle Food cake
1-2-3 Microwave Cake (80 calories)

Introduction

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!! 
              You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!
Number of Servings: 46


Ingredients

    1 package Angel Food cake mix
    1 package any other flavor cake mix

Tips

Mix in mini chocolate chips, fruit, nuts, etc. for a different twist. Top with ice cream, hot fudge or caramel sauce, fruit, or anything else you love!

Stick a piece or two of tape on the lid of your container, and write the directions (3 tbsp. mix, 2 tbsp. water, 1 min. microwave) on it for an easy, help-yourself for the whole family!
Original
recipe: http://thehiddenpantry.blogspot.com/2011/11/aunt-bettys-1-2-3-cake.html  

Directions

Mix 1 package Angel Food cake mix with any other flavor cake mix (I like chocolate!). Store in an airtight container in your pantry.

When the craving hits, just mix 3 tbsp. cake mix with 2 tbsp. water in a
coffee mug, and microwave on high for 1 minute.

Instant dessert!

Serving Size: Makes 46 servings (3 tbsp. mix per serving)


Stevia Maybe Use For Overpopulation,Anti-Fertility

How sweet it is for some but if your having fertility problem, caution. ‘Maybe it’s not so sweet now… If you’ve thought stevia, the natural alternative to sugar and artificial sweetners with aspartame, et al., is too good to be true, there may be a catch. Check out this textbook written in 1970 by Paul and Anne Ehrlich, the precursor to the textbook Ecoscience they wrote with Obama Science Czar John P. Holdren seven years later. The book advocates all manner of horrors to depopulate what they consider an overpopulated world, including everything from adding sterilants to the water and food to producing a sterilizing virus that requires a vaccine antidote one could apply for… it’s a nightmare. Image result for steviaIf it's turn white...it's now a chemical.
Sweetener Stevia Was Once Hailed As An Anti-Fertility Agent for Population Reduction As such, it was pretty shocking to find a passage where the authors excitedly discuss using stevia rebaudiana — the same sweet leaf hailed everywhere today as a wonderful, healthy sugar alternative — as an anti-fertility agent. What’s more, it had apparently been used traditionally by indigenous Indian populations in Paraguay for a long time, and rats in studies had shown a large drop in fertility after being administered stevia…’
https://youtu.be/_Y_ubswux58

Cantaloupe Healthiest Benefits


Why eat meat when you can cut up cantaloupe the night before, in cups, then eat for your breakfast. You'll feel full and lighter too.
Whenever possible always eat your medicine fresh and a good variety to keep your body in shape. Pills just are not the same. Juicing is good but where's the fiber? Check this photo out to the Health Benefits of Cantaloupe the healthiest fruit and uses in season, plant in your organic gardens the variety that grows in your area.

Garden Weed: Purslane Kills Cancer.

Let me mention not on my subject: I've taken out most posts. The reason is blogging takes a lot of time and bloggers like me, don't get paid. In a week I may get seven cents. Why should I assist Google pimping myself out with my work to be recopied by their professionals web sites? I'll leave posts in for only a season but, if it's real popular I keep the post in; if not I put them on draft for a book or another way of publishing them later. Thank you for coming.

Eat the weeds! I use to pick this weed from my garden. I venture its in your yard too. Then clean it and put it in salads.
Why do I do so many cancer herbs? I don't have cancer however, as an herbalist and know the same herbals that will clean the liver/blood will clear out toxins that rot tissues and they are the advertised cancer herbs.
Purslane Extract Kills 83% of Liver Cancer Cells in Vitro: An extract of Purslane seeds was shown in this new study to kill up to 83% of human liver cancer cells in vitro within 24 hours. Purslane extracts have already been shown to be toxic to breast cancer, lung cancer, cervical cancer, and sarcoma in other studies.
http://eatlocalgrown.com/article/13270-just-a-weed-or-an-unrecognized-health-boosting-plant.html
What makes this leafy green so powerful? Besides containing the anticancer flavonoids kaempferol, apigenin, luteolin, and quercetin, this super vegetable also delivers 17 vitamins and minerals, omega-3 fatty acids, powerful antioxidants, and four flavonoids unique to purslane (portulacanones). And purslane’s health benefits don’t stop there. It’s already been shown in clinical trials to help adults with type 2 diabetes by significantly lowering their blood sugar, cholesterol, triglycerides—and even helped them lose weight! (after just five weeks of eating Purslane seeds.) Purslane also has demonstrated powerful anti-inflammatory, anti-bacterial, anti-fungal and anti-viral properties, and has been shown to boost immunity by increasing the number of white blood cells (in mice).
All of this for just 13 calories per 80 gram serving! And alkaline diet fans take note, this low-calorie leafy green delivers four times the alkalizing power of pure lemon juice! pH are connected to most green organic grown vegetables.
 Purslane is delicious in salads, soup, curry, stir fried with other greens, or blended in your favorite vegetable smoothie.
Sources:
‪#‎Purslane‬ ‪#‎Greens‬ ‪#‎LiverCancer‬  

Closed Tougher Times, to Sherm's Tougher Times Today

Because it's tougher Times, nothing works and it will not let me cut and paste or add any corrections so everything went into draft until Google fixes it.
PTS; I use to model in Oregon
Oh my Gosh it worked today???? I did not put everything back on 'TO PUBLISH" just the more popular posts.

Make your Groceries Last Longer

I've always used some of these tip, but a few are new and want to try. Like to buy these ethylene absorber. Remember when they used special plastic bags for keeping organic foods for a longer periods of time as this produce does not have spray in or on them so the parish more than the other. Pat You probley could crumble or fold one of these bags in your produce tray in the fridge also.




https://www.pinterest.com/toughertimes/

Get an ethylene gas absorber for the fridge.        U
A set of 3 costs $16. These little pods absorb the ethylene emitted by fruits and vegetables to keep them fresh up to 3x longer. Here’s a handy list of ethylene-producing and ethylene-sensitive foods.


Plastic Wrap For Crown Of Bananas – If you buy bananas in dozens but eat one a day then you should try wrapping the crown of that bunch with plastic. This trick will make the bananas last for up to 5 days longer. Also, keep bananas separated from other fruits as they get ripened much faster by the huge amount of ethylene gas released by bananas. - See more and another site source is listed.
Source: Groc to last longer suggestion are very good. https://www.pinterest.com/fancyfinley/keeping-produce-fresh/

Whole Wheat Bread Pudding

This bread is as healthy as your organic breads. I like this particular recipe.
Whole Wheat Bread Pudding 10:40 AM, 11-Oct-2007 .. Posted in DESSERTS .. 0 comments .. Link Whole Wheat Bread Pudding
Image result for sliced whole wheat bread pudding This is from an old recipe...Up date it after you've tried it. Maybe less sugar or add half arisen bread i.e.
• ¾ cup butter
• 20 slices of bread
• 1 ½ cups sugar + 2 Tbs.
• ½ tsp. cinnamon
• ½ tsp nutmeg
• 1 Tbs. vanilla
• ¼ tsp salt
• 6 cups milk
• ¾ cup raisins
• I love a good bread pudding and have been looking for a recipe that could use all my old whole wheat bread that’s heavier and had a strong enough flavor with a great taste. You can use the complex high fibrous breads or even fancy breads with this recipe.
Below: Cut back on the spices (1/2 to ¼) if necessary or if you don’t like cinnamon i.e. on the quick bread pudding recipe. This quick bread recipe is a mocked pumpkin pie recipe as presented. We need to cut back on sugar and I felt the original recipe had too much sugar. Its a good idea for all older recipes. I collect the recipes that are simple, proven classic and cheaper!
1. Preheat oven broiler. Butter one side of each slice of bread and place buttered side up under broiler and toast – watch carefully. Cool on wire rack. Cut bread into triangles and arrange in two 8x8 inch pans. Sprinkle with 2 Tbs. sugar and set aside. In a large bowl beat eggs, remaining sugar, spices salt and vanilla until smooth, about 3 minutes. Scald milk and with mixer on low add the milk in a steady stream. When blended, add raisins pour over bread, allowing time for the brad to soak up milk mixture. (Better over night in fridge) Bake in hot water bath for 40+ minutes at 400 degrees. It should puff up and absorbs all the liquids. How long depends on the depth and length of baking pan. If using w/w bread cover except for the last 5-10 min. when baking. You want it brown because toasting the bread give the topping a delightful crunch.
========================================================================
Quicker WW Bread Pudding I am sometime in a hurry and use this quicker recipe of this. I always half the above recipe to
¼ cup of butter,
10 slices of bread that I don’t toast,
¾ to 1 cup of sugar,
3 cups of milk,
4 eggs
¼ cup of raisins or/and nuts,1/4 tsp.
Cinnamon and, nutmeg
1/2 Tbs vanilla, 1/8 tsp salt. Everything else is the same measurement and directions in the recipe. Whisk in the 3 c. scalded milk (optional to scald) add to it all the other ingredients, including melting the butter into the mixture. Hold back on the eggs till milk mixture is cooled then beat in the eggs and pour all of it over the bread.
Top or add in with raisins and nutmeats. Following the directions above, when the bread absorbs all the liquids (overnight in fridge) bake till it puffs up and has a dark brown crust.(Knife should also come out clean.)
Top with cool whip or a light frosting (with ½ whip cream (mix) then add to a bought cream cheese) making it a light frosting. It also good plain or use a vanilla ice cream. The better more complex the whole wheat bread the healthier the recipe. Use non-hormonal organic milk...is a skinny and smart thing to do. Drugs, synthetics hormones always store in the any fat. This bread will keep a long time when refrigerated.
All publishing rights reserved
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It's a HALLOWEEN SURPRISE CLICK ON TAG!http://www.funnybunch.com/hal/starrynight.swf --Happy Halloween? Be sure and have speakers turned on & watch it till the end! hehehe The natural weight cure here...is to not eat corn syrup in anything and they'll be no Halloween surprise in the future along with its uncontrollable hunger. Did we forget theirs a national epidemic of diabetes? Let make more....? Hello out there! Kill Bacteria, E. Coli, Salmonella Naturally With Vinegar It’s a Natural Disinfectants for Kitchen This is a remedy we all can use. Too much of our food is polluted with e coli and such anti fungal or parasites. With this you can make your kitchen cleaner, safer place and fight bacteria without exposing yourself and your family to toxic chemicals that can damage your health as well as the environment. It's a simple safe disinfecting spray you make, very cost effective, and is more effective than any commercial cleaner in killing bacteria. Yes, better than most health food store brands of commercial cleaner too. It saves money, for emergencies, and most of all it aids toward good health. This disinfectant kills parasites in the body too. A good cheap way! It works...I've use it everyday. (Apple cider vinegar (with the "mother's" is the best product) found in the health food stores. (Unfiltered) However the vinegar for the kitchen is the cleaning kind "white distilled." Don't get mixed up the two vinegars. It started out with Susan Sumner, a food scientist at Virginia Polytechnic Institute and State University, worked out the recipe for just such a sanitizing combo. All you need is three percent hydrogen peroxide, the same strength available at the drug store for gargling or disinfecting wounds, and plain white or apple cider vinegar. Use a pair of brand new clean sprayers, like you use to use when you ironed. If you're cleaning fruits or vegetables to rid them of e coli. Just spirits them well with both the vinegar and the hydrogen peroxide, and then rinse them off under running water. (White distilled vinegar in most stores, don't waste the good stuff!) I have put vinegar in a sink of water like for spinach or lettuce i.e. that's more difficult to spray. No food poison will happen if you do this before you store or eating produce. It doesn't matter which you use first, but it takes both. You will not get any lingering taste of the vinegar or peroxide and neither is toxic to you if a small amount remains on the product. The pair works exceptionally well in sanitizing counters and other food preparation surfaces--includes wood cutting board. In tests run at Virginia Polytechnic Institute and State University, Pairing the two mists killed virtually all Salmonella, Shigella, or E.Coli Bacteria on heavily contaminated food and surfaces when used in this fashion, making this spray combination more effective at killing these potentially lethal bacteria than chlorine bleach or any commercially available kitchen cleaner. The best results came from using one mist right after the other. It's ten times more effective than using either spray by itself and more effective than mixing the vinegar and hydrogen peroxide in one sprayer. *Greasy areas mix 1/4-cup vinegar with 2 cups hot water and add 1-2 dashes of biodegradable liquid soap. (Label the spray bottle)




*Chopping and bread boards wipe down with full strength white vinegar to disinfect; or sprinkle with baking soda before spraying with vinegar, wait 30 minutes before wiping clean, then rinse with peroxide and then water. *You can put 1-cup vinegar on bottom rack of electric dishwasher before starting the wash. The one I use a lot is for the garbage disposals or drains. 1/2-cup baking sodas followed by 1/2 cup of vinegar then, cover and, drain for an hour or over night before flushing through with cold water. In a real bad situation use more. (Store extra baking soda) They're more tips in books on Vinegar.


*If you have a flood or urine in your rug soak it up with baking soda and let it set over night. For allergies because of the dust from the vacuumed cleaner spread a thin layer of baking soda on your rug. It will last as long as you have the vacuumed bag with the baking soda in it. *On bedding or soiled sheets add to the rinse water i.e. * Kill weed if used straight * It not only tenderizes meat but also disinfects it. Wash all meat in a bit of vinegar, dry then, cook as usual. * Fill squeeze style of catsup or mustard plastic bottles filled with vinegar to keep on the kitchen cupboard to disinfect dishes, floor, etc. A little squirt will do, most especially, flue, or when having company over. See: Science News 8 Aug. 1998: Vol. 154, Issue 6; pg. 83-85


Post Notes: Note... that it was not the insult, as supposed, to give vinegar to Jesus Christ on the cross. We simply didn't understand its properties.


* Ants: Spray vinegar on them. First it stuns them, then they'll resurrect and leave taking their new smell to their colony killing it off. Repeat several times. This works better than commercial ant killers. It's the raw unfiltered vinegar with the "mother” and it's to be used for any anti-toxin, parasites or, anti fungal properties.(Internal)


**For parasites: Use 1 t. to 2 Tb. in glass of water 2-3 times a day (adjust for child/adult dose) for 10 days, rest 14, and repeat. (Add an herb to the vinegar, macerate, shake it 14 days and strain. (1/4 teaspoon of baking soda will neutralize the PH, but adds in sodium.)Use for tincture's) * Plain organic yogurt with good bacillus's also kills e coli (Works in 14 days blocks like any anti-biotic 3-4 times a day.) Popular brands are not as good. *Much more could be added. All publishing right reserved contact Pat Sherman Orem, Ut 84057 ptsherm@gmail.com


More "NATURAL REMEDIES" using Hydrogen Peroxide http://www.shermsorgainic new/Remedies/hydrogen_peroxide.html Some uses of 35% Food Grade peroxide; (use only food grades) are in distilled water that is then drink it or bathe in it, use it on their skin, or soak the ears for a few minutes to get rid of a virus and 3-4 drop in 8 ounces of water to rid the body of e-coli, and to get rid of wax out of the ears, or put it into a nasal pump and inhale it through the mouth and into the lungs or put it in the eyes and nasal area. Please read more in their the books on the directions. (By adding 1/4 teaspoons of baking soda increases body's oxygen and makes the body ph level out to alkaline.) Foot baths are a good use of h202 and gargling with it may cure a strep-throat infections. It's used as a great gargle and hold in the mouth as a plaque remover and to whiten teeth then spit out. Some mint oil could be added. a good mold remover, facial warts that dry up slowly. A cup of it in the wash and carry a spray pump bottle will kill problems on the run such as grocery cart handles, restroom doors public faucets’ etc.
1. Great on plants (abt 1 ounce), or 16 drops to every quart of water. Or a safe insecticide by spraying plants with 8 ounces of 3% peroxide and 8 ounces sugar to one gallon of water. etc check out the site for more ... Disclaimer: This is as only my experiences, opinions and presented in a journal or blog form as such. It’s not for any medical advice or diagnoses purposes. Go to your health care practitioner’s who may know something more about herbs and diet. All publishing rights reserved




Ancient Haiir Removal

Every woman who takes care of her appearance knows how much time the waxing or the daily shaving can take. The hairs on the female face are particularly unpleasant aesthetic problem.
There are solutions for home waxing, but the secret of this ancient recipe is that it allegedly, gradually solves the problem with hair forever. Namely, at first there are less hairs, and then a few months later they disappear completely.Ancient Recipe for Permanent Hair Removal
The recipe can be equally used to remove the hair on the face as well as on the body.
Procedures and preparation of the recipe:
Take a few walnut shells (not the husk), dry them and burn them. Then pour water over the ash, and you will get a mixture like cream or paste.
Let it sit for 12 hours, then soak cotton in the mixture and apply it on the parts of the body from which you want to remove the hair.
It is necessary to repeat the process several times a day (for example, three times) until you notice results, and it is even more effective, to keep the mixture as a coating for 30 minutes a day.
Wash yourselves well after that. The hair will grow less and less.

Salmonella Chicken Recalls

Salmonella chicken and no government controls, by using their strong lobbyist in Washington. They are poisoning our country and 29 states. This is a must video from PBS channel 7 Frontline; Lets see what they will do when we consumers don't eat their parasitical, anti biotic chickens
Image result for chicken plants oregon
 Remember Chain restaurant's buy these chicken too. (Chicken burger i.e..) The Salmonella is worse in "chicken parts." This all started in Oregon. Jack in the box has bad meat also. I was appalled at the so called protectors of foods inspection etc.  Soak chicken in Vinegar, lemon or citrus i.e. will get rid of some Salmonella if not in the meat itself, Clorox, and hydrogen peroxide and rinse thoroughly. Get rid of all the fat where most of anti biotic is buried.
 http://video.pbs.org/video/2365447714/


Image result for chicken plants oregon
Noted for salmonella

http://video.pbs.org/video/2365447714/
Anti biotic chickens gone off the chart with Salmonella








Endive Used For Cancer and Weight Reduction

Endive Reduces Ovarian Cancer Risk by 76%: That’s the amazing benefit seen in this study out of Europe for women eating just 25 grams daily (or about two servings weekly) of raw endive.
Note that only raw endive showed a benefit: cooked endive provided no protection. Consistent with this, women eating raw vegetables in general had 25% less risk while cooked vegetables provided no benefit. What mak...es endive so powerful? 
 A recent analysis showed that this super vegetable contains high levels of kaempferol and chlorogenic acid, which are known to fight multiple cancers. But endive is also a rich source of chicoric acid, which has been shown in other studies to boost the immune system (it’s a major component of Echinacea), fight diabetes by lowering blood sugar levels, fight obesity and help weight loss by killing off fat cells, and even significantly extended life in lab animals. Chicoric acid is also one of nature’s most potent anti-viral compounds, suppressing replication of the HIV virus, Hepatitis B, herpes simplex and others.
Other good food sources of chicoric acid are leafy greens such as romaine, iceberg, and loose leaf lettuce, as well as dandelion, zucchini, Echinacea (all species), borage, sweet basil and many edible ferns. Endive itself is delicious in salad (drizzled with olive oil), in sandwiches or in your vegetable smoothie.
#Endive #LeafyGreens #Greens #OvarianCancer
http://www.ncbi.nlm.nih.gov/pubmed/16104037

Mushrooms & Environment Wild

Wild Turkey Mushrooms
 
Image result for wild turkey mushroomWild Turkey: recipesSWH150(swansonvitamin.com has turkey tail mushroom at a tougher time price)

Stamets says at first to start out with Turkey and his combo variety's of mushrooms. He takes Lyon mane for the brain. It would be good for all brain disorders. Lion Mane mushroom for intellect.


lions mane Pauls: turkey tail, his basic mushrooms he uses a must site to see.


#mushrooms #mycology #mycoremediation #entheogens #paulstamets #coasttocoastam #johnbwells
Lion's Mane: A Mushroom That Improves Your Memory and Mood?

(32) Comments | Posted August 8, 2012 | 8:28 AM


Mushrooms provide a vast array of potential medicinal compounds. Many mushrooms -- such as portobello, oyster, reishi and maitake -- are well-known for these properties, but the lion's mane mushroom, in particular, has drawn the attention of researchers for its notable nerve-regenerative properties.
Lion's mane mushrooms are not your...

Read Post








Feds Crack Down on Survival Preppers

Published on Jan 20, 2015 Image result for preppers garden

If you’re a fan of reality TV shows, you’ve probably caught at least an episode or two of Doomsday Preppers. It’s a show that follows these so-called “preppers” around with cameras, and documents how prepared they are for a potential disaster. You might be surprised to learn, there are over 3 MILLION Americans who consider themselves PREPPERS of one kind or another. Not all of them subscribe to the spooky sounding “Doomsday” theme.
Many of them are just preparing for a power outage, natural disaster, terrorist attacks or economic turmoil. In a corporate setting, they call this kind of thing “risk assessment,” “emergency preparedness” or “disaster recovery.” The very programs President Obama is calling for from companies and their DATA security.


But when it comes to you and your personal home, some agencies in the federal government don’t believe you should have the same rights to stockpile important elements or prepare for a potential problem. In a recent ruling, the EPA targeted families that use wood burning stoves. Not every PREPPER uses a wood burning stove, but many of them do. And the EPA says that could hurt the environment.
Their recent demands say Older stoves that don’t meet certain standards cannot be traded in for updated types, but instead must be rendered inoperable, destroyed, or recycled as scrap metal. But the federal government is targeting much more than just wood burning stoves.


That’s just the tip of the proverbial iceberg. In a clear hypocritical 180, they’re also targeting any preppers who use clean, efficient energy. The cleanest kind of all. Completely off the energy grid, using innovative devices like compost toilets and self-sufficient water supply. A man in South Florida was ordered to reconnect to the power grid, or they would evict him from his home. Another man in Oregon spent 30 days in jail a few years ago, because the local courts found him guilty of violating a 90-year old law that doesn’t allow you to set up an illegal water reservoir. That illegal method? Collecting rainwater and melting snow from his own roof.
  In New York, state officials are dragging children out of the public schools, sending them home with a suspension letter. Why? Because their parents opted not to use vaccines. But with the education rates in the New York public school system, maybe they’re doing them a favor. Just don’t expect the state government to issue a refund on that property tax - the money that pays for their child to attend public school. So it appears the feds want you to rely on them despite the fact that FEMA has failed miserably in recent history.
Water being confiscated in CA, ground water, private well water and irrigation water with your property....no more And, CA want part of Oregon territory as a part of California because of their water and it's controls. I could go on. How about all the gardens being stopped. It all adds up.
 https://youtu.be/qDXqAueL3NI  

Mustard Kills %99 Prostrate Cancer Cells

When fed to mice, AITC slowed their prostate tumor growth by 43%. Mustard is part of the broccoli family of vegetables, and AITC is a “sister” compound to sulforaphane, the well-known cancer-fighter found in broccoli.

Mustard Compound Kills 99% of Prostate Cancer Cells: The compound that makes hot mustard so “hot” is AITC (allyl isothiocyanate), and was found in this study to virtually wipe out prostate cancer cells in vitro.


No studies have yet linked AITC to prostate cancer... risk, but a recent study did show that prostate cancer patients eating one serving daily of broccoli-family vegetables had a remarkable 59% less risk of having their cancer get worse. AITC is a powerful antioxidant and has been shown in other studies to also potently kill breast cancer, bladder cancer, lung cancer, colon cancer, melanoma, glioma and leukemia cells. Hot mustard (the condiment) is the best dietary source of AITC but other good sources are mustard greens, wasabi, horseradish, radish, broccoli, Brussels sprouts, and cabbage.
 If you want to maximize the dose, keep in mind that fresh is best: one recent analysis showed that hot mustard at 10 months before its “best before” date contained nearly 5-fold the AITC of older mustard at 4 months before its “best before” date. Mustard goes great in salad dressings, on sandwiches, as a dip, or spread on nearly any meat.
This can be a substitute for sulfa drugs if taken correctly. (Sulforaphane is sulfa)
Sources:
‪#‎Mustard‬ ‪#‎ProstateCancer‬

Mustard seeds are the small round seeds of various mustard plants. The seeds are usually about 1 or 2 mm in diameter. Mustard seeds may be colored from yellowish white to black. They are important herbs in many regional foods. Wikipedia


How To Serve An Apple

Look at the apple art work. I love to have snacking apples on hand in the fridge and ready for a hungry needed snack. I thought this was a very quick and neat video about organic eating apples. Dip them chocolate Hershey's makes or sour cream and yogurt. Image result for apple

*** http://video.stumbleupon.com/#p=mmmcdw1yt4 How to do Fries Video
Apple Wedges
Can be done w the same method, peel first, coat with flour or pancake flour, salt, cinnamon. (I use a blend of "apple spice") Fry in a bit of oil making sure you brown each side before turning. Drain on paper towel and sprinkle sugar on top or with cool whip or ice cream. You can add toppings of nuts too. APPLE BETTY AND CAKES



FORBIDDEN MEDICINE

FORBIDDEN MEDICINE: As my regular readers knows I check out all forms of healing and have even delved into currents healings or (electronics myself). The body has an autonomic electrical system shown in the third zone shown in the iris (see iridology posts.) She brings this up. Some maybe redundant but comes at us in a different angle it taking another forms of teaching us how to heal the body of deformities. This was on C2C which I watched, but not the whole video or show as; one, they are far behind the times concerning health issues depending on the book; and two, I'm not into Para normal part of this video. However, check out some of her ways toward healings. It's another feature post to another form alternative  healings.

Forbidden MEDICINE is her book by ELLEN BROWN Image result for saving water tips
It mentions some of the energy level of healing and she speaks of a Jimmy Keller, follower of
Holiest medicine, AN ACTIVIST. This (starts: 57.38)
Water: California is putting gages on well, buying up water right to your property i.e.  to resale them back to customers.
We need to get our power back from these corporations power to make us slaves.
https://youtu.be/WT4lkHwiiFE  She is a attorney/Lawyer for water right etc.
and on the social media's FB and Tweet.
Published on Apr 14, 2015


"According to NASA, there is just one year’s worth of water left in California. What is being done other than conservation? Brown, shockingly, says, “There are no solutions that are happening right now. We have had conservation and toilets that use less water, but I don’t see the government doing anything that will fix the problem right now. . . . The plan seems to be charge more for water, but that doesn’t fix the problem. I have read that officials have said we have no backup plan.” http://ellenbrown.com/

NO COOK LEMON BALLS DESERT



Lemon Bliss Balls (Recipe) I was attracted to the recipe because if was no cook and I love lemon

Lemon Bliss Balls (Recipe)

These are so simple to make and a nice treat to keep on hand to keep those cravings at bay!

  • 1 cup raw cashews
  • 1 cup desiccated coconut
  • zest of one large lemon*
  • 1/2 teaspoon concentrated natural vanilla extract
  • pinch of salt
  • 2 tablespoon maple syrup
  • extra desiccated coconut for rolling in
* double the lemon if you like a bit more tang.

METHOD 

  1. Place the ingredients into your processor in the order listed above and pulse at high speed until the mixture is smooth and the nuts and coconut have broken down. Using your hands shape the mixture into balls. 
  2. Roll in coconut and place in the fridge to firm up a little. Eat and enjoy!!!

Note – Try not to over blend the mixture if you are using a high powered processor or you may end up with a butter as opposed to a mix you can roll into balls.

Baked Cheese Veggie Ravioli

Baked Semi=homemade Cheese Ravioli
 1 25 oz. (1 lb) frozen cheese ravioli......
1 24 oz. jar marinara or spaghetti sauce
Add in as much as you like of ground black beans, and veggies (method)
1 tsp. dried basil
1 T. minced garlic
1/2 tsp. dried parsley or basil
8 oz. shredded mozzarella cheese
1/4 C. parmesan cheese

Kraft recipe



Weeknight Ravioli Bake recipe
Brown veggies and the beans and drain, add in 1 C. of the pasta sauce, garlic and basil. Remove from heat and set aside. Bring a large pot of water to a boil and cook ravioli according to pkg. directions. Drain and return to pot and add in remaining pasta sauce. Stir to combine. Spray a casserole dish with cooking spray and layer 1/2 of the ravioli in the bottom. Top with all the beef mixture and spread around. Top with 1/2 of the mozzarella cheese and 1/2 of the parmesan cheese. Layer the remaining ravioli on top and top with remaining cheeses. Sprinkle with parsley. Bake at 350 degrees for 20 minutes, turn on the broiler and broil for 2 minutes or until top is browned somewhat.


 

SOFT CHOCOLATE CHIP COOKID


Soft Chocolate Chip Cookies
INGREDIENTS
2 1⁄4 cups flour
 1 teaspoon baking soda
 3⁄4 cup packed brown sugar
 1⁄2 cup butter, softened
 1⁄2 cup shortening
 1⁄4 cup sugar
 1 (4 ounce) package instant vanilla pudding
 1 teaspoon vanilla extract
 1⁄8 teaspoon almond extract
 2 eggs, beaten
 2 cups chocolate chips
 DIRECTIONS
Preheat oven 350 degrees.
 Combine flour and baking soda.
 In a large bowl beat brown sugar, sugar, butter, shortening, pudding mix, vanilla, and almond extract.
 Mix until well blended.
 Add eggs and mix well.
 Beat in the flour mixture.
 Stir in chocolate chips.
 Drop by rounded teaspoonful or smallest ice cream scoop then bake 10-12 minutes.
 YIELD
 36 cookies
 food,com

REISHE AND DIABETES STUDY

Reishi And Diabetes
According to researchers from the Institute of Vascular Medicine at the Chinese University of Hong Kong, reishi mushrooms can lower blood sugar levels in laboratory animals.

For their study, which was published in the May 2009 edition of Phytomedicine, the researchers fed 0.03 and 0.3g/kg of reishi extracts to diabetic mice over a one-month period. The extracts lowered the blood glucose levels of the mice within a single week, leading the researchers to believe that the mushroom inhibits an enzyme used by the liver to produce glucose.


Another Chinese study, which was conducted by researchers at the Department of Pharmacology of Peking University in Beijing and published in the December 2006 issue of the Journal of Asian Natural Products Research, specifically looked into reishi's effects on diabetic kidney disease. After the eight-week trial period, the diabetic subjects exhibited noticeably reduced markers of kidney stress, as well as lowered triglyceride and blood sugar levels. The researchers concluded that reishi mushrooms can prevent or halt the progression of diabetic kidney complications.

Important: Unlike most other medicinal mushrooms, which can be eaten cooked, reishi have a tough texture that is difficult for our stomachs to digest. Therefore, if you're interested in utilizing reishi as a medicine, consider consuming it in extract form (like in the studies) for improved nutrient absorption.

Reishi Mushrooms for Diabetes
http://www.ncbi.nlm.nih.gov/pubmed/22324407
http://asweetlife.org/feature/mad-about-mushrooms/ fully cook mushrooms are better

HOME REMEDIES UPDATES

Everyone has their own home remedy's These have been added to my up dates.
(Home Remedies)...... https://www.pinterest.com/toughertimes/homemade-aides/  
1. Bee stings - meat tenderizer
2. Pam cooking spray will dry finger nail polish
3. Cool whip will condition your hair in 15 minutes
4. Mayonnaise will KILL LICE, it will also condition your hair
5. Elmer's Glue - paint on your face, allow it to dry, peel off and see the dead skin and blackheads if any.
6. Shiny Hair - use brewed Lipton Tea
7. Sunburn - empty a large jar of Nestea into your bath water
8. Minor burn - Colgate or Crest toothpaste
9. Burn your tongue? Put sugar on it!
10. Arthritis? WD-40 Spray and rub in, kill insect stings too
11. Budweiser beer conditions the hair
12. Chigger bite - Preparation H
13. Puffy eyes - Preparation H
14. Paper cut - crazy glue or chap stick (glue is used instead of sutures at most hospitals)
15. Stinky feet - Jello !
16. Athletes feet - cornstarch
17. Fungus on toenails or fingernails - Vicks vapor rub
18. Kool aid to clean dishwasher pipes. Just put in the detergent section and run a cycle, it will also clean a toilet. (Wow, and we drink this stuff)
19. Kool Aid can be used as a dye in paint also Kool Aid in Dannon plain yogurt as a finger paint, your kids will love it and it won't hurt them if they eat it!
20. Peanut butter - will get scratches out of CD's! Wipe off with a coffee filter paper
21. Sticking bicycle chain - Pam no-stick cooking spray
22. Pam will also remove paint, and grease from your hands! Keep a can in your garage for your hubby
23. Peanut butter will remove ink from the face of dolls
24. When the doll clothes are hard to put on, sprinkle with corn starch and watch them slide on
25. Heavy dandruff - pour on the vinegar !


 26. Body paint - Crisco mixed with food coloring. Heat the Crisco in the microwave, pour in to an empty film container and mix with the food color of your choice!
27 Tie Dye T-shirt - mix a solution of Kool Aid in a container, tie a rubber band around a section of the T-shirt and soak
28. Preserving a newspaper clipping - large bottle of club soda and cup of milk of magnesia , soak for 20 min. and let dry, will last for many years!
29. A Slinky will hold toast and CD's!
30. To keep goggles and glasses from fogging, coat with Colgate toothpaste
31. Wine stains, pour on the Morton salt and watch it absorb into the salt.
32. To remove wax - Take a paper towel and iron it over the wax stain, it will absorb into the towel.
33. Remove labels off glassware etc. rub with Peanut butter!
34. Baked on food - fill container with water, get a Bounce paper softener and the static from the Bounce towel will cause the baked on food to adhere to it. Soak overnight. Also; you can use 2 Efferdent tablets , soak overnight!
35. Crayon on the wall - Colgate toothpaste and brush it!
36.. Dirty grout - Listerine
37. Stains on clothes - Colgate toothpaste
38. Grass stains - Karo Syrup
39. Grease Stains - Coca Cola , it will also remove grease stains from the driveway overnight. We know it will take corrosion from car batteries!
40. Fleas in your carpet? 20 Mule Team Borax- sprinkle and let stand for 24 hours. Maybe this will work if you get them back again.
41. To keep FRESH FLOWERS longer Add a little Clorox , or 2 Bayer aspirin , or just use 7-up instead of water.

Don't forget Gatorade for Migraine Headaches. PowerAde won't work. Pass this information on to friends so they can be informed. (Add peppermint oil to the forehead areas)

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DRIED APPLE CHIPS

Dried Apple Chip (diet-snacks)
  1. Cut off the ends of an apple, core out the middle (I don't), and thinly slice into ⅛-inch rounds. This is best done with a Mandoline Slicer, but you can also use a sharp knife.
  2. Line a microwave safe plate with parchment paper.
  3. Place a few apple slices on parchment paper in one single layer. (You will have to do this in batches.)
  4. Microwave for 4.5 to 5 minutes, or until edges of apples start to curl up.
  5. Flip each slice and continue to microwave for 30 seconds to 1 minute, or until edges are crisp.
  6. Remove from microwave and let stand 10 minutes, or until crispy and dry.
  7. PEEL or not?
  8. Serve immediately.

Notes
All microwaves are different; start watching the apples at about the 4-minute mark until you can determine the proper time needed to bake the apples in your microwave.

If the apples are small, about 2-inches in diameter, decrease the time by 1-minute.

Read more at http://diethood.com/apple-chips/#RmkisJEw5FayeJkX.99

Fried Apples Chips Recipe
 
Prep time
Cook time
Total time
 
Fried apple slices can be served savory with a sprinkle of salt or sweet with a dusting of powdered sugar. When you deep fry at home, make sure you are actively engaged and use a thermometer to regulate the oil temperature.
Created By:
Yield: 4
You Will Need
  • 4-5 cups vegetable oil, or other high smoke-point oil such as canola oil or peanut oil
  • 1 egg white
  • 1 cup dark white beer, slightly flat or I used soda pop
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/8 teaspoon cayenne pepper
  • 3 Granny Smith or other baking apple, peeled and cored
  • course sea salt or powdered sugar (depending on how you plan to serve the apples, sweet or savory)
Directions
  1. Pour oil into a large saucepan (5-6 quart size) to reach a depth of 2-inches. Heat the oil over medium heat until it reaches 375 degrees F (190 degrees C).
  2. In a large mixing bowl, whisk the egg white until frothy then gently stir in the beer, flour, salt, cinnamon and cayenne pepper until smooth.
  3. Slice the apples into ¼-inch rings then pat dry. Working in batches, add the apple slices into the batter, then remove them one by one, allowing any excess batter to drip off and carefully place into the oil. Fry for about 1 minute on each side until golden. Remove the fried apples from the oil with a slotted spoon and transfer to paper towels. Immediately sprinkle each slice with a pinch of course salt or if serving as a dessert, with powdered sugar.
Recipe by Inspired Taste - Easy Recipes for Home Cooks at http://www.inspiredtaste.net/10202/fried-apples-recipe/
This site has a delouse whole wheat banana bread recipe along with many ways to work with apple chips https://www.pinterest.com/explore/baked-apple-chips/
If you want to microwave chips: http://www.bettycrocker.com/recipes/individual-microwave-apple-crisps/ Looked easy to use when you don't want a fuss but want a nice healthy desert; top with whip cream or ice cream. (For the granola part use left-over healthy cereals at the bottom of the box or cookies.)
USING APPLES-up date
===================
Easy Homemade Apple Fritters
☆Follow me www.facebook.com/lbrickett
1 cup all purpose flour
1/4 cup sugar...
3/4 teaspoon salt...
1 1/2 teaspoons baking powder
1 teaspoon cinnamon
1/3 cup milk
1 egg
1 cup chopped apple
Glaze:
•2 cups powdered sugar (I added less, mixed with some of my diabetic products) Honey (?) Skinny or Stevia i.e. (this one I taste till the sweet is right for me)
•1 1/2 tablespoons milk
Combine flour, sugar, salt, baking powder, cinnamon. Stir in milk and egg until just combined. Fold in apple. Pour oil into skillet so that it is approximately 1 1/2 deep. Heat oil on high. Oil is ready when a little dough thrown in floats to top. Carefully add dough to oil in heaping teaspoons. Cook until brown, about 2 minutes, then flip. Cook another 1-2 minutes, until both sides are browned. Transfer briefly to paper towels to absorb excess oil, then transfer to cooling rack. Make glaze by stirring milk and powdered sugar together in a small bowl. Drizzle over apple fritters. Wait approximately 3 minutes for glaze to harden, then flip fritters and drizzle glaze over the other side. Best served warm.

https://www.pinterest.com/toughertimes/muchies-treats-or-snacks/ To Choose from
................................
Apple, Pear and Plum Jam (No Sugar Required)
8 lb. of each fruit, 1/2, pint of cider, 1/4 oz. of powdered cloves (no sugar is required).
Cut the windfall apples and pears in quarters (do not peel or core), put into a preserving pan with the plums, and add enough water to cover the bottom of the pan. Bring to the boil, then simmer until soft. Press out all the juice by pouring the fruit on to a fine hair sieve. Strain the juice through muslin, and boil it quickly in an uncovered pan until thick like a syrup. Put the syrup into bottles and cork well. Tie bladder or run sealing wax over the corks, and store in a dry, cool place.
More Apple Recipes

APPLE BETTY