My mother was mentally handicap to about a 16 yr old level on a good day. I learned to love her by respecting her, and helping her out. I was the only and oldest daughter. She always used lemon for flu. By the was the way we ate we were not sick much which was a good thing all the money they had was in his pocket. We follow the crops like in Grapes of Wrath. Later on I learn they were good for other ailments too.
I always have lemon's in the fridge. I use it in lemonades which I make myself with my own amount of sweetener's. The store (corps) really over due it. We've all learned we teach them what we want and how to please us~
Showing posts with label OIL INFO. Show all posts
Showing posts with label OIL INFO. Show all posts
SALT OLIVE OIL And THEIR Uses.
Here is some neat ways to use Salt besides curing, cooking and flavoring with it.
Join the List! http://householdhacker.tv/list
Topics Covered:
1. Remove Iron Stains and Gunk
2. Easily Clean Up an Egg
3. Put Out a Grease Fire
4. Easily Remove Grease and Food from Pan ( I use this for my cast iron which I never wash)
5. Renew a Dish Sponge
6. Get Rid of Bathtub Stains
7. Unclog the Shower Drain
Add more? https://youtu.be/OGGQxJLuVjg OLIVE OIL AND SALT BY VEG.COM
...........
Join the List! http://householdhacker.tv/list
Topics Covered:
1. Remove Iron Stains and Gunk
2. Easily Clean Up an Egg
3. Put Out a Grease Fire
4. Easily Remove Grease and Food from Pan ( I use this for my cast iron which I never wash)
5. Renew a Dish Sponge
6. Get Rid of Bathtub Stains
 |
| THE SEA SALT IS BETTER IN ROCK MINERALS WHAT ABOUT OLIVE OIL? |
Add more? https://youtu.be/OGGQxJLuVjg OLIVE OIL AND SALT BY VEG.COM
...........
OLIVE OIL CURES ABOUT 70 DISEASE?
Olive Oil is said to cure Seventy Diseases (It is an antifungal if organically grown, raw-green is best.)
The author is Dr. M. Laiq Ali Khan This work is paraphrased to make it shorter and more understandable. I am careful in my writing of herbs plants and foods to never use the word cure. It's because what it will do for one my not do for another and I don't want FDA on my back. Since medicines can't cure they assume herbs and/or foods can't either. I have no time to argue such nonsensical issues, certainly here. So I'm using another countries version of the benefits of raw green Olive oil.
“You have the olive oil from this Holy (mubarak) tree, treat yourself with this, since it cures the Anal fissure;” crushed a few seeds of Kalonji and mixed it with olive oil and dropped in both nostrils.
Eat the olive oil and apply it (locally), since there is cure for seventy diseases in it, one of them is Leprosy.”
Treat the Pleurisy with Qust-e-Behri (Qust Sheerin) and olive oil.”
Olive oil has a place in Govt Pharmacopeia of USA and Britain (British Pharmacopeia). Both of these countries have given prime importance to olive oil for the treatment of various ailments and have fixed standard parameters to evaluate its purity.
It contains Palmatic Acid, Oleic Acid, Linoleic Acid, Steanic Acid, Myristic Acid and Glycerides. It is not dissolved in water but in Alcohol, Ether, Chloroform and Liquid Paraffin.
It's red coloured olives; oil maybe better than blackish one. It is an exhilarate, glows up the facial complexion, provides prevention against poisons, regulates the digestive process, expels the intestinal parasites, makes the hair lustrous and minimises the ageing problems. The massage of olive oil with common salt over the gums is a remedy for several diseases of gums and teeth. (see: oil pullin.) The local application of olive oil or the water extracted from the crushed olive oil leaves is effective on boils, rashes and itching. The chronic ulcers and boils, which show difficult healing condition, are healed up with the use of olive oil locally.
Strengthens the hairs and body, hence could be used as a good tonic in old age problems and to delay the ageing process. It is also useful in sexual weakness. Combination of normal saline with olive oil is highly effective in burns cases.
A decoction of olive leaves in water is effective against mouth and lips ulcers and allergic dermatitis also. The concentrated aqueous extract of olive leaves and fruits is very effective against dental cavities and application of this solution shows very good effects on Leukoplaquea in mouth. This solution is applied with vinegar on Alopecia, grows the hair and removes the Alopecia. It is also stated that the local application of this extract removes the scars of small pox and boils. The powder of seeds mixed with butter is effective in brittle nails. The pickles prepared from olive fruits is a good appetizer and removes constipation. The smashed leaves are applied locally to check excessive perspiration. The water extracted from the leaves with honey is used as Ear drops and effective in various Ear ailments.
The oil procured by burning of olive wood is effective against all fungal infection viz, Ringworm, T.versicolor etc. in addition to Eczema, Psoriasis, Dandruff and Alopecia. The local application of olive oil on scalp is highly effective against dandruff. It grows the hairs and checks, the loss of hair. The application of olive oil in eyes relieves the inflammation.
The massage of olive oil over the body tones up the muscles and organs, it relieves muscular pains. Some physicians also advocate the massage of olive oil for epilepsy. It relieves the Sciatic and arthritis. The ointment prepared from olive oil are very good healing agents. It heals the sinus and fistula very quickly. 25ml of olive oil mixed with 250ml of barley water, if taken internally, is highly effective against chronic constipation. It is good Diuretic, hence is used in Ascites. It also removes the kidney stones.
A conventional regimen is also available comprising of olive oil and other herbal drugs having potential against the Gall bladder stones. It is stated that this regimen dissolves and expels the Gall bladder stone.
In view of the researches carried out in USA and England, it is concluded that it is a good nourishing diet during the ailments of kidney, where nitrogen containing food/proteins in take is contra indicated. Complaint patients were advised to take two spoonful of olive oil at bedtime and an ointment was applied on fissure locally at retiring and in morning, prepared from 8 spoonfuls of olive oil and 2 teaspoonfuls of ground henna leaves. This showed very good effects against the problem.
It is a good tonic for hair and maintains the lustre. Its combination with other prescribed drugs maybe a good remedy for Psoriasis and Eczema. The impressions of several doctors practising in middle east and North Africa reveal that no case was detected of Gastro Intestinal Carcinoma, among those who were used to consuming olive oil. Japanese doctors also endorse this fact and have the opinion that olive oil prevents the incidence of Carcinoma in G.I.T.
A good remedy for intestinal inflammations. Therefore it was used in the cases of G.I.T ulcers and found very much effective. It is also observed that no remedy equates the benefits of olive oil in hyper acidity and gas troubles.
Recommendation in thee use of olive oil in Pleurisy. Keeping this in view olive oil was administered in various diseases of Respiratory tract and it was observed that the regular users of olive oil were least affected with common cold and coryza and pneumonia.
As a medicine reveal olive oil is a good supportive treatment in Tubercular infection of either sites; mixed with 12 spoonful of olive oil. This suggestion was dropped into the nostrils morning and evening for the cases of chronic cold and epistaxis. The results were found highly positive."
Bad News:Last month, researchers from the UC Davis Olive Center and Australian Oils Research Laboratory, a governmental research center, reported that more than two-thirds of common brands of imported extra-virgin olive oil found in California grocery stores aren't what they claim to be.
http://www.cracked.com/article_19896_the-6-creepiest-lies-food-industry-feeding-you_p2.html
Buyers' beware: More on fake OVO on the shelves in our supermarkets:
http://www.guardian.co.uk/lifeandstyle/2012/jan/04/olive-oil-real-thing
Caution: The olive oil is being diluted with, GMO'S oils, adding in mixtures of corn, soy and canola oils. I won't even touch the margarine's at all any morel
The author is Dr. M. Laiq Ali Khan This work is paraphrased to make it shorter and more understandable. I am careful in my writing of herbs plants and foods to never use the word cure. It's because what it will do for one my not do for another and I don't want FDA on my back. Since medicines can't cure they assume herbs and/or foods can't either. I have no time to argue such nonsensical issues, certainly here. So I'm using another countries version of the benefits of raw green Olive oil.
The plant of olive goes up to the height of 3 metres, leaves are bright green and very attractive and the fruits are of bright bluish or violet colour, possesses a metallic taste. It is known from old ages. During the excavation of ancient Egyptian graves, vessels full of olive oil were found with other articles. According Hadith, when water level came down, the first thing on the earth that was seen, was the olive plant.Olive oil is a good preservative for other eatables too. Sardine and other fishes are tinned and preserved in olive oil. The smoke-less burning of olive oil is a peculiar feature, which produces a bright light.
“You have the olive oil from this Holy (mubarak) tree, treat yourself with this, since it cures the Anal fissure;” crushed a few seeds of Kalonji and mixed it with olive oil and dropped in both nostrils.
Eat the olive oil and apply it (locally), since there is cure for seventy diseases in it, one of them is Leprosy.”
Treat the Pleurisy with Qust-e-Behri (Qust Sheerin) and olive oil.”
Olive oil has a place in Govt Pharmacopeia of USA and Britain (British Pharmacopeia). Both of these countries have given prime importance to olive oil for the treatment of various ailments and have fixed standard parameters to evaluate its purity.
It contains Palmatic Acid, Oleic Acid, Linoleic Acid, Steanic Acid, Myristic Acid and Glycerides. It is not dissolved in water but in Alcohol, Ether, Chloroform and Liquid Paraffin.
It's red coloured olives; oil maybe better than blackish one. It is an exhilarate, glows up the facial complexion, provides prevention against poisons, regulates the digestive process, expels the intestinal parasites, makes the hair lustrous and minimises the ageing problems. The massage of olive oil with common salt over the gums is a remedy for several diseases of gums and teeth. (see: oil pullin.) The local application of olive oil or the water extracted from the crushed olive oil leaves is effective on boils, rashes and itching. The chronic ulcers and boils, which show difficult healing condition, are healed up with the use of olive oil locally.
Strengthens the hairs and body, hence could be used as a good tonic in old age problems and to delay the ageing process. It is also useful in sexual weakness. Combination of normal saline with olive oil is highly effective in burns cases.
A decoction of olive leaves in water is effective against mouth and lips ulcers and allergic dermatitis also. The concentrated aqueous extract of olive leaves and fruits is very effective against dental cavities and application of this solution shows very good effects on Leukoplaquea in mouth. This solution is applied with vinegar on Alopecia, grows the hair and removes the Alopecia. It is also stated that the local application of this extract removes the scars of small pox and boils. The powder of seeds mixed with butter is effective in brittle nails. The pickles prepared from olive fruits is a good appetizer and removes constipation. The smashed leaves are applied locally to check excessive perspiration. The water extracted from the leaves with honey is used as Ear drops and effective in various Ear ailments.
The oil procured by burning of olive wood is effective against all fungal infection viz, Ringworm, T.versicolor etc. in addition to Eczema, Psoriasis, Dandruff and Alopecia. The local application of olive oil on scalp is highly effective against dandruff. It grows the hairs and checks, the loss of hair. The application of olive oil in eyes relieves the inflammation.
The massage of olive oil over the body tones up the muscles and organs, it relieves muscular pains. Some physicians also advocate the massage of olive oil for epilepsy. It relieves the Sciatic and arthritis. The ointment prepared from olive oil are very good healing agents. It heals the sinus and fistula very quickly. 25ml of olive oil mixed with 250ml of barley water, if taken internally, is highly effective against chronic constipation. It is good Diuretic, hence is used in Ascites. It also removes the kidney stones.
A conventional regimen is also available comprising of olive oil and other herbal drugs having potential against the Gall bladder stones. It is stated that this regimen dissolves and expels the Gall bladder stone.
In view of the researches carried out in USA and England, it is concluded that it is a good nourishing diet during the ailments of kidney, where nitrogen containing food/proteins in take is contra indicated. Complaint patients were advised to take two spoonful of olive oil at bedtime and an ointment was applied on fissure locally at retiring and in morning, prepared from 8 spoonfuls of olive oil and 2 teaspoonfuls of ground henna leaves. This showed very good effects against the problem.
It is a good tonic for hair and maintains the lustre. Its combination with other prescribed drugs maybe a good remedy for Psoriasis and Eczema. The impressions of several doctors practising in middle east and North Africa reveal that no case was detected of Gastro Intestinal Carcinoma, among those who were used to consuming olive oil. Japanese doctors also endorse this fact and have the opinion that olive oil prevents the incidence of Carcinoma in G.I.T.
A good remedy for intestinal inflammations. Therefore it was used in the cases of G.I.T ulcers and found very much effective. It is also observed that no remedy equates the benefits of olive oil in hyper acidity and gas troubles.
Recommendation in thee use of olive oil in Pleurisy. Keeping this in view olive oil was administered in various diseases of Respiratory tract and it was observed that the regular users of olive oil were least affected with common cold and coryza and pneumonia.
Bad News:Last month, researchers from the UC Davis Olive Center and Australian Oils Research Laboratory, a governmental research center, reported that more than two-thirds of common brands of imported extra-virgin olive oil found in California grocery stores aren't what they claim to be.
http://www.cracked.com/article_19896_the-6-creepiest-lies-food-industry-feeding-you_p2.html
Buyers' beware: More on fake OVO on the shelves in our supermarkets:
http://www.guardian.co.uk/lifeandstyle/2012/jan/04/olive-oil-real-thing
Caution: The olive oil is being diluted with, GMO'S oils, adding in mixtures of corn, soy and canola oils. I won't even touch the margarine's at all any morel
ANTI FUNGAL COCONUT OIL
COCONUT OIL has amazing health promoting properties, one it a natural nut and an amazing antifungal.
There are two categories of the oil. Virgin coconut oil retains the flavor of coconut and can be used any way you want to enjoy the taste. Expeller pressed coconut oil has a neutral taste and smell.
Regardless of which one you get, it will be a solid below 75 degrees and a liquid over 75 degrees.
Following is a list of symptoms positively affected by ingesting coconut oil:
1) Viruses; kills those that cause the flu, herpes, measles, hepatitis C, AIDS, SARS and other illnesses
2) Bacteria; kills those that cause throat infections, pneumonia, ulcers, urinary tract infections, gum disease and cavities, and other diseases
3) Fungi and yeasts; kills those that cause diaper rash, thrush, athlete’s foot, ringworm, candidiasis and other infections.
4) Parasites; expels or kills lice, giardia, tapeworms and other parasites
5) Weight loss; a) helps create immediate energy instead of storing as fat b) helps lose weight by taking a tbsp in hot water 30 min before a meal. If you weigh 130 to 180 pounds, 4 ½ tbsp a day; if you weigh more than 180 pounds up to 6 tbsp a day. 6) Gastrointestinal tract and digestion; 1) improves digestion and absorption of vitamins, minerals, amino acids and essential fatty acids 2) relieves symptoms of Crohns disease, ulcerative colitis and stomach ulcers 3) improves bowel function 4) relieves hemorrhoid pain
7) Gallbladder; helps relieve symptoms of gallbladder disease
8) Kidney and bladder: 1) helps protect against disease and infection and 2) helps dissolve kidney stones
9) Liver; helps prevent liver disease
10) Thyroid: supports thyroid function and is particularly helpful for those with hypothyroid disease
11) Bones and teeth; a) supports the development of strong bones and teeth b) helps protect against osteoporosis c) helps prevent gum disease and tooth decay
12) Heart health; a) improves cholesterol ratios b) protects arteries from atherosclerosis and therefore heart disease
13) Insulin and blood sugar; a) improves insulin secretion and ability to use blood glucose b) relieves symptoms and helps reduce health risks associated with diabetes
14) Prostate: helps relieves symptoms from enlarged prostate
15) Chronic fatigue syndrome; helps relieve symptoms.
How to get coconut oil into you daily:
1) Mix with a little bit of raw honey.
2) Drink in hot tea
3) Mix in smoothies
4) Mix in hot chocolate
5) Use in stir fries
6) Mix in soups
7) Substitute it for other oils in recipes
8) Mix with almond butter and put on toast
9) Substitute it for butter or half it with butter in baked goods
10) Mix with nut butters and use as a dip for celery or apples
11) Cook your pancakes in it
12) Mix with pure maple syrup and use on pancakes and waffles
13) Make chocolate/coconut candy
14) Pop corn tastes better
In addition to taking internally, coconut oil reaps some real benefits when applied externally:
1) Psoriasis, eczema, rosacea and dermatitis; reduces symptoms
2) Creates a barrier to help ward off infection
3) Supports the natural chemical balance of the skin.
4) Softens skin and helps relieve dryness and flaking.
5) Provides protection from damaging effects of ultraviolet radiation from the sun.
6) Prevents wrinkles, sagging skin and age spots.
7) Hair; a) promotes healthy looking hair b) helps control dandruff
8) Removes eye makeup
9) Can be used as massage oil
WEIGHT:
My favorite source of coconut oil that is hand harvested and does not use chemical solvents of any kind in the processing comes from http://www.tropicaltraditions.com. They often have sales and you can buy in large quantities.
YOUTUBE HAS MUCH ON COCONUT BUTTER AND THESE RESOURCES:
Nourishing Traditions by Sally Fallon and Mary Enig PhD; The Coconut Oil Miracle by Bruce Fife; http://www.mercola.com; http://www.ehow.com/how_5000732_use-coconut-oil-hair-treatment.html;
http://www.candida-cure-recipes.com/coconut-oil-for-hair.html
http://www.coconut-connections.com/skin_care.htm
There are two categories of the oil. Virgin coconut oil retains the flavor of coconut and can be used any way you want to enjoy the taste. Expeller pressed coconut oil has a neutral taste and smell.
Regardless of which one you get, it will be a solid below 75 degrees and a liquid over 75 degrees.
Following is a list of symptoms positively affected by ingesting coconut oil:
1) Viruses; kills those that cause the flu, herpes, measles, hepatitis C, AIDS, SARS and other illnesses
2) Bacteria; kills those that cause throat infections, pneumonia, ulcers, urinary tract infections, gum disease and cavities, and other diseases
3) Fungi and yeasts; kills those that cause diaper rash, thrush, athlete’s foot, ringworm, candidiasis and other infections.
4) Parasites; expels or kills lice, giardia, tapeworms and other parasites
5) Weight loss; a) helps create immediate energy instead of storing as fat b) helps lose weight by taking a tbsp in hot water 30 min before a meal. If you weigh 130 to 180 pounds, 4 ½ tbsp a day; if you weigh more than 180 pounds up to 6 tbsp a day. 6) Gastrointestinal tract and digestion; 1) improves digestion and absorption of vitamins, minerals, amino acids and essential fatty acids 2) relieves symptoms of Crohns disease, ulcerative colitis and stomach ulcers 3) improves bowel function 4) relieves hemorrhoid pain
7) Gallbladder; helps relieve symptoms of gallbladder disease
8) Kidney and bladder: 1) helps protect against disease and infection and 2) helps dissolve kidney stones
9) Liver; helps prevent liver disease
10) Thyroid: supports thyroid function and is particularly helpful for those with hypothyroid disease
11) Bones and teeth; a) supports the development of strong bones and teeth b) helps protect against osteoporosis c) helps prevent gum disease and tooth decay
12) Heart health; a) improves cholesterol ratios b) protects arteries from atherosclerosis and therefore heart disease
13) Insulin and blood sugar; a) improves insulin secretion and ability to use blood glucose b) relieves symptoms and helps reduce health risks associated with diabetes
14) Prostate: helps relieves symptoms from enlarged prostate
15) Chronic fatigue syndrome; helps relieve symptoms.
How to get coconut oil into you daily:
1) Mix with a little bit of raw honey.
2) Drink in hot tea
3) Mix in smoothies
4) Mix in hot chocolate
5) Use in stir fries
6) Mix in soups
7) Substitute it for other oils in recipes
8) Mix with almond butter and put on toast
9) Substitute it for butter or half it with butter in baked goods
10) Mix with nut butters and use as a dip for celery or apples
11) Cook your pancakes in it
12) Mix with pure maple syrup and use on pancakes and waffles
13) Make chocolate/coconut candy
14) Pop corn tastes better
In addition to taking internally, coconut oil reaps some real benefits when applied externally:
1) Psoriasis, eczema, rosacea and dermatitis; reduces symptoms
2) Creates a barrier to help ward off infection
3) Supports the natural chemical balance of the skin.
4) Softens skin and helps relieve dryness and flaking.
5) Provides protection from damaging effects of ultraviolet radiation from the sun.
6) Prevents wrinkles, sagging skin and age spots.
7) Hair; a) promotes healthy looking hair b) helps control dandruff
8) Removes eye makeup
9) Can be used as massage oil
WEIGHT:
My favorite source of coconut oil that is hand harvested and does not use chemical solvents of any kind in the processing comes from http://www.tropicaltraditions.com. They often have sales and you can buy in large quantities.
YOUTUBE HAS MUCH ON COCONUT BUTTER AND THESE RESOURCES:
Nourishing Traditions by Sally Fallon and Mary Enig PhD; The Coconut Oil Miracle by Bruce Fife; http://www.mercola.com; http://www.ehow.com/how_5000732_use-coconut-oil-hair-treatment.html;
http://www.candida-cure-recipes.com/coconut-oil-for-hair.html
http://www.coconut-connections.com/skin_care.htm
SHOULD WE EAT MORE BUTTER?
Why You Should Eat More ButterYou should eat more butter. If you are already aware that butter is a “superfood” then perhaps you already eat a lot. If you are curious as to why you should eat more butter then continue reading. At the end, I ask you to tell me why everyone should eat more ORGANIC butter.
Grass-fed is best. Organic is next best. Conventional is worst but still better than margarine unless the margarine is organic.
1. Perfect for cooking
Butter is made up of mostly saturated fat which is more heat stable then all other types of fats. You do NOT want to cook with polyunsaturated fats since they oxidize when exposed to heat. This can leads to all sorts of problems. Butter, coconut oil and palm oil are best for cooking due to their saturated fat content.
2. Makes all foods more palatable
Do you have kids who don’t like to eat their veggies, especially leafy greens like kale or spinach? Cook them in butter. Or steam them and add butter when finished cooking. Doing this will surely increase the chances of your kids eating vegetables or greens.
Do you want to eat more liver but don’t like the taste? The next time I decide to cook liver I will surely be frying it with TONS of butter or bacon fat. Liver is not appetizing to most folks including myself but butter will change that at least a little.
3. High in Vitamin A
Per tablespoon, grass-fed butter has 10% of your daily value of Vitamin A. Butter from conventionally raised cows contains 7% of your daily value of Vitamin A. This may not seem like much if you compare it to sweet potatoes but realize that sweet potatoes contain a pre-cursor form of Vitamin A. It has to go through a conversion process before your body is able to absorb it.
4. High in CLA
CLA is Conjugated Linoleic Acid. It’s a naturally occurring trans fat that is much more present in grass-fed animals compared to conventionally raised animals. It’s known to be anti cancerous. You want a lesser chance of getting cancer, correct? Go buy some grass-fed butter!
5. Easier on your wallet; inexpensive source of calories
Butter is inexpensive. At the Fulton Street Farmers Market here in Grand Rapids, MI I can buy 1 pound of grass-fed butter for $4.25 per lb. In Chicago, more specifically Wrigleyville, I can buy Kerrygold grass-fed butter at Trader Joe’s for around $6 per lb. Because butter is almost pure fat, its very calorie dense. This is a good thing folks! You don’t want to limit your intake of real food!
One pound of butter has 32 tablespoons which equates to about 3200 calories. At 700 calories per meal, I could eat a meal of butter for only 93 cents!
6. Lactose and casein is almost non existent
Lactose – the sugar in dairy, and casein – the protein in dairy, are two very common allergens. Lactase is the enzyme that is needed to breakdown lactose. Pasteurization kills this miracle enzyme. This is one of many reasons why folks have many problems with dairy. If you have acne, then you should most definitely avoid dairy.
What about butter?
Unless you are severely intolerant to casein and/or lactose, you will do just fine with organic butter. The only dairy I consume on a regular basis is butter. I enjoy cheese from time to time, especially if it’s grass-fed and raw. I don’t do well with other forms of dairy.
7. It’s easy to make clarified butter (this is a great site too) ghee.
http://www.davidlebovitz.com/2010/03/how-to-clarify-butter-recipe/
Some folks are extremely sensitive to casein and/or lactose. Is this you? No worry… you can still eat butter! You just need to clarify it or buy ghee from a place like Whole Foods. Purity Farms is a fantastic brand. This simple process completely removes the delicate amounts of casein and lactose that are present. Thus, you have no worries…. anyone can enjoy butter! I have tried Purity Farms ghee before and it did have a slightly different taste than regular ole’ butter but it was still yummy.
Learn how to make clarified butter (ghee) here.
8. Easy storage
You can store butter in the refrigerator or you can leave it out around room temperature. It softens a bit when left out but stays as a solid stick. A solid stick… how easy! If you are following a recipe that calls for butter then its easy to gather however many tablespoons you need. Each stick (unless you buy some crazy ass butter) has 8 tablespoons and usually the paper around each stick is marked.
9. So “I can’t believe it’s not butter” goes extinct
I can’t believe its not butter either folks. Have you ever looked at the ingredients of this product? Millions still believe all butter is harmful. I mean, its a whole, real, nutritious, satisfying food. It has one ingredient and so it must be bad, right? All that saturated fat and cholesterol…
Butter is amazingly healthy. Tasty too. Maybe, just maybe, these non butter food like products will go extinct if butter becomes famous again.
10. Eating locally-sourced butter from pastured cows takes money out of the pockets of large corporations and gives it to a farmer.
COMMENTS: Mixed half butter with an equal half coconut oil. I know i should eat more coconut oil and this will be an excellent way, I have no problem eating enough butter. I know they say to dissolve it in water but i don’t care for that. It is great for cooking, as it, like butter and palm oil, does very little splattering and doesn’t leave a sticky residue in the container: I just dn’t fry that often.
Pet meds–especially dogs–squished into a spoonful of butter means you won’t have the pill spit back out at you. I slide the spoon with the butter/pill combo across the top of the dog’s mouth and–in 2 or 3 licks–its gone. So much easier than any other method!
I can testify to it: My mother is 94 yrs. old and she still eats a lot of butter on her breakfast toasts every morning and sometimes with afternoon tea. Her mind’s clarity and brilliance are astounding, and us, her children are always surprised when she comes up with these things that we assume a person her age is not/or should not be aware of…… But she’s relentless, to say the least.
And I’m doing exactly the same thing. Piling up the butter on my toast is something I’m not giving up. I really enjoy it as I do very few foods. Besides, I also want to keep a mind that would work on its own, instead of relaying on meds.
But if you like man made food here is a bit of info you might like.
Magarine was made to fatten up animals for a bigger buck at slaughter. When it was rejected due to making the animals sick, the inventors decided to save there bank account and fix it for humans. They added yellow food coloring and enhanced the flavor and wella, they got rich as people gobbled it up.
Have a wonderful day!
I have seen the documentary and it had me touting a vegan diet to a lot of my patients (I shall clarify – a well rounded and highly diverse vegan diet). Today I actually had a meeting with a very well known doctor who advocates (and is a living testament) to the Paleolithic hunter-gatherer type diet and she was able to convince me that some animal products are okay to incorporate. However, it is extremely important to source any animal product you buy and only purchase organic meats. This is especially true of organ meats which are also the best source of vitamins, minerals, and other nutraceuticals. You can do pretty good on a vegan diet, but it will require B12 and CoQ10 supplementation as these are very hard to come by in non-fortified vegan products. As far as milk leaching calcium from the bones – a diet high in phosphate (soft-drinks, high protein, and milk also contains some phosphate) can remove calcium but I like to remind people that bones require over 24 vitamins/minerals all working together in balance. Some of these include Vitamins D and K, magnesium, boron, silicon, phosphate, and calcium. I doubt the phosphate in milk is contributing too much to leaching calcium from bones – especially considering the high calcium content in milk.
Arneil: There is no clear definition as to what animal-to-plant ratio in a diet would distinguish between an omnivore and a facultative carnivore/herbivore. Even if we are herbivores, we are most definitely facultative herbivores – you can observe this with your naked eye. But if that were the case, then human herbivores would not need any supplements to stay healthy. Humans thrive when they get enough omega-3s, specifically EPA/DHA, but most plant foods have extremely low w-3:w-6 than animal foods like fish. Even in flaxseeds, the w-3s available are in the form of ALA. If we were herbivores, our conversion of ALA to DHA/EPA would be much higher than a meek 4%. So, therein lies the argument that we are omnivores. The real question worth asking is whether or not we are carnivores
Roper says:The comment above about how many people who cannot drink pasteurized milk but have no problems with raw milk is exactly what happens with me. I FINALLY had an allergist confirm I am not allergic to milk BUT the synthetic vitamin D that is added in the pasteurization process. Unfortunately, many “organic” milk brands add synthetic vitamin D.
Oh and the 10th reason I use real butter is because one day my son asked me the difference between butter and margarine… I put a package of each on the table and had him read ingredients. When he was finished reading margarine’s ingredients I tol him to just go ahead and throw it away. We have been margarine free ever since.
Ann, in no way am I endorsing the consumption of margarine, but the chemist side of me has to correct you. Everything in the entire world is one molecule away from being plastic. That molecule is polyethylene (C2H4), which is the molecule that the most common plastic is made from. Margarine is made from plant fats (C4H7O4 is the most common). As you can see these are two very different molecules, but yes, they are one molecule away from being one another. One of the main fats in butter is butyric acid (C4H8O2). So really Margarine is closer to butter than to plastic. Again, I stress that I’m not attacking you and I wholeheartedly agree that butter rules. There are just a million other bad things to say about margarine.
About butter: raw butter from grass fed pastured animals fed no antibiotics, hormones or genetically modified grains (that they are not designed to eat) is far superior to anything pasteurized. IF you can’t get raw from a local farmer or milk co-op Kerrygold is a secondary choice, but it is pasteurized. Raw butter heals. As referenced above, Sally Fallon and Mary Enig PhD wrote a book called “Nourishing Traditions” which helps us make real home made foods including fermented kefir and yogurts. Dr. Weston Price traveled around the world in the 1920s and 1930s to check on the health of teeth around the world. What he found was those with healthy teeth had healthy bodies. Raw butter mixed with “fermented” like cod liver oil was especially healing. You can ready every type of diet book out there and you will find that each one feels it’s accurate in its assurance that its diet is the one and only…be it macrobiotic, paleo, metabolic typing, fit for life, mediterranean, the maker’s diet etc. etc. What I have found, as someone mentioned above, some thrive and HEALTHY animal food and some thrive on vegan/vegetarian. When I was in the jungle with indigenous cultures they ate totally differently than the Australian Aborigines when I was there. I studied diets while in Japan and Hong Kong which were different than some of the others. Eskimos eat a lot of blubber and seal meat, maybe because it is COLD up north. Meanwhile raw butter can be especially healing for gut issues and a huge majority of my clients come in with gut issues.
John says:Something else awesome about butter is the butyric acid content. This one guy has been writing about this a lot on a site called the bulletproof executive. he even puts butter in his coffee (kind of insane, but very tasty).
he was featured on MSN recently talking about butter.
Review: Why should you eat more grass-fed butter?
HEAVY CREAM ~If you need heavy cream for a recipe, make your own by combining mix 2/3 cup whole milk with 1/3 cup melted unsalted butter. This will give you 1 cup of heavy cream....good to know!
Margarine all of them, with few exceptions, found only at health food stores, have GMO soy, cottonseed oil and/or corn. Many mysterious diseases are being tallyed led back to GMO grain fed animals with genetically altered grains. All US soy and corn is not fit for human's and animals. If you have a ADD child the new treatment is a non-gmo diet. Many animals and human's have recouved from their illnesses. see:
http://roosterpolitics.blogspot.com/2012/09/genetic-roulette.html GMO food, grains, animal, ADD etc
www.thecomfortofcooking.com
Grass-fed is best. Organic is next best. Conventional is worst but still better than margarine unless the margarine is organic.
1. Perfect for cooking
Butter is made up of mostly saturated fat which is more heat stable then all other types of fats. You do NOT want to cook with polyunsaturated fats since they oxidize when exposed to heat. This can leads to all sorts of problems. Butter, coconut oil and palm oil are best for cooking due to their saturated fat content.
2. Makes all foods more palatable
Do you have kids who don’t like to eat their veggies, especially leafy greens like kale or spinach? Cook them in butter. Or steam them and add butter when finished cooking. Doing this will surely increase the chances of your kids eating vegetables or greens.
Do you want to eat more liver but don’t like the taste? The next time I decide to cook liver I will surely be frying it with TONS of butter or bacon fat. Liver is not appetizing to most folks including myself but butter will change that at least a little.
3. High in Vitamin A
Per tablespoon, grass-fed butter has 10% of your daily value of Vitamin A. Butter from conventionally raised cows contains 7% of your daily value of Vitamin A. This may not seem like much if you compare it to sweet potatoes but realize that sweet potatoes contain a pre-cursor form of Vitamin A. It has to go through a conversion process before your body is able to absorb it.
4. High in CLA
CLA is Conjugated Linoleic Acid. It’s a naturally occurring trans fat that is much more present in grass-fed animals compared to conventionally raised animals. It’s known to be anti cancerous. You want a lesser chance of getting cancer, correct? Go buy some grass-fed butter!
5. Easier on your wallet; inexpensive source of calories
Butter is inexpensive. At the Fulton Street Farmers Market here in Grand Rapids, MI I can buy 1 pound of grass-fed butter for $4.25 per lb. In Chicago, more specifically Wrigleyville, I can buy Kerrygold grass-fed butter at Trader Joe’s for around $6 per lb. Because butter is almost pure fat, its very calorie dense. This is a good thing folks! You don’t want to limit your intake of real food!
One pound of butter has 32 tablespoons which equates to about 3200 calories. At 700 calories per meal, I could eat a meal of butter for only 93 cents!
6. Lactose and casein is almost non existent
Lactose – the sugar in dairy, and casein – the protein in dairy, are two very common allergens. Lactase is the enzyme that is needed to breakdown lactose. Pasteurization kills this miracle enzyme. This is one of many reasons why folks have many problems with dairy. If you have acne, then you should most definitely avoid dairy.
What about butter?
Unless you are severely intolerant to casein and/or lactose, you will do just fine with organic butter. The only dairy I consume on a regular basis is butter. I enjoy cheese from time to time, especially if it’s grass-fed and raw. I don’t do well with other forms of dairy.
7. It’s easy to make clarified butter (this is a great site too) ghee.
http://www.davidlebovitz.com/2010/03/how-to-clarify-butter-recipe/
Some folks are extremely sensitive to casein and/or lactose. Is this you? No worry… you can still eat butter! You just need to clarify it or buy ghee from a place like Whole Foods. Purity Farms is a fantastic brand. This simple process completely removes the delicate amounts of casein and lactose that are present. Thus, you have no worries…. anyone can enjoy butter! I have tried Purity Farms ghee before and it did have a slightly different taste than regular ole’ butter but it was still yummy.
Learn how to make clarified butter (ghee) here.
8. Easy storage
You can store butter in the refrigerator or you can leave it out around room temperature. It softens a bit when left out but stays as a solid stick. A solid stick… how easy! If you are following a recipe that calls for butter then its easy to gather however many tablespoons you need. Each stick (unless you buy some crazy ass butter) has 8 tablespoons and usually the paper around each stick is marked.
9. So “I can’t believe it’s not butter” goes extinct
I can’t believe its not butter either folks. Have you ever looked at the ingredients of this product? Millions still believe all butter is harmful. I mean, its a whole, real, nutritious, satisfying food. It has one ingredient and so it must be bad, right? All that saturated fat and cholesterol…
Butter is amazingly healthy. Tasty too. Maybe, just maybe, these non butter food like products will go extinct if butter becomes famous again.
10. Eating locally-sourced butter from pastured cows takes money out of the pockets of large corporations and gives it to a farmer.
COMMENTS: Mixed half butter with an equal half coconut oil. I know i should eat more coconut oil and this will be an excellent way, I have no problem eating enough butter. I know they say to dissolve it in water but i don’t care for that. It is great for cooking, as it, like butter and palm oil, does very little splattering and doesn’t leave a sticky residue in the container: I just dn’t fry that often.
Pet meds–especially dogs–squished into a spoonful of butter means you won’t have the pill spit back out at you. I slide the spoon with the butter/pill combo across the top of the dog’s mouth and–in 2 or 3 licks–its gone. So much easier than any other method!
I can testify to it: My mother is 94 yrs. old and she still eats a lot of butter on her breakfast toasts every morning and sometimes with afternoon tea. Her mind’s clarity and brilliance are astounding, and us, her children are always surprised when she comes up with these things that we assume a person her age is not/or should not be aware of…… But she’s relentless, to say the least.
And I’m doing exactly the same thing. Piling up the butter on my toast is something I’m not giving up. I really enjoy it as I do very few foods. Besides, I also want to keep a mind that would work on its own, instead of relaying on meds.
But if you like man made food here is a bit of info you might like.
Magarine was made to fatten up animals for a bigger buck at slaughter. When it was rejected due to making the animals sick, the inventors decided to save there bank account and fix it for humans. They added yellow food coloring and enhanced the flavor and wella, they got rich as people gobbled it up.
Have a wonderful day!
I have seen the documentary and it had me touting a vegan diet to a lot of my patients (I shall clarify – a well rounded and highly diverse vegan diet). Today I actually had a meeting with a very well known doctor who advocates (and is a living testament) to the Paleolithic hunter-gatherer type diet and she was able to convince me that some animal products are okay to incorporate. However, it is extremely important to source any animal product you buy and only purchase organic meats. This is especially true of organ meats which are also the best source of vitamins, minerals, and other nutraceuticals. You can do pretty good on a vegan diet, but it will require B12 and CoQ10 supplementation as these are very hard to come by in non-fortified vegan products. As far as milk leaching calcium from the bones – a diet high in phosphate (soft-drinks, high protein, and milk also contains some phosphate) can remove calcium but I like to remind people that bones require over 24 vitamins/minerals all working together in balance. Some of these include Vitamins D and K, magnesium, boron, silicon, phosphate, and calcium. I doubt the phosphate in milk is contributing too much to leaching calcium from bones – especially considering the high calcium content in milk.
Arneil: There is no clear definition as to what animal-to-plant ratio in a diet would distinguish between an omnivore and a facultative carnivore/herbivore. Even if we are herbivores, we are most definitely facultative herbivores – you can observe this with your naked eye. But if that were the case, then human herbivores would not need any supplements to stay healthy. Humans thrive when they get enough omega-3s, specifically EPA/DHA, but most plant foods have extremely low w-3:w-6 than animal foods like fish. Even in flaxseeds, the w-3s available are in the form of ALA. If we were herbivores, our conversion of ALA to DHA/EPA would be much higher than a meek 4%. So, therein lies the argument that we are omnivores. The real question worth asking is whether or not we are carnivores
Roper says:The comment above about how many people who cannot drink pasteurized milk but have no problems with raw milk is exactly what happens with me. I FINALLY had an allergist confirm I am not allergic to milk BUT the synthetic vitamin D that is added in the pasteurization process. Unfortunately, many “organic” milk brands add synthetic vitamin D.
Oh and the 10th reason I use real butter is because one day my son asked me the difference between butter and margarine… I put a package of each on the table and had him read ingredients. When he was finished reading margarine’s ingredients I tol him to just go ahead and throw it away. We have been margarine free ever since.
Ann, in no way am I endorsing the consumption of margarine, but the chemist side of me has to correct you. Everything in the entire world is one molecule away from being plastic. That molecule is polyethylene (C2H4), which is the molecule that the most common plastic is made from. Margarine is made from plant fats (C4H7O4 is the most common). As you can see these are two very different molecules, but yes, they are one molecule away from being one another. One of the main fats in butter is butyric acid (C4H8O2). So really Margarine is closer to butter than to plastic. Again, I stress that I’m not attacking you and I wholeheartedly agree that butter rules. There are just a million other bad things to say about margarine.
About butter: raw butter from grass fed pastured animals fed no antibiotics, hormones or genetically modified grains (that they are not designed to eat) is far superior to anything pasteurized. IF you can’t get raw from a local farmer or milk co-op Kerrygold is a secondary choice, but it is pasteurized. Raw butter heals. As referenced above, Sally Fallon and Mary Enig PhD wrote a book called “Nourishing Traditions” which helps us make real home made foods including fermented kefir and yogurts. Dr. Weston Price traveled around the world in the 1920s and 1930s to check on the health of teeth around the world. What he found was those with healthy teeth had healthy bodies. Raw butter mixed with “fermented” like cod liver oil was especially healing. You can ready every type of diet book out there and you will find that each one feels it’s accurate in its assurance that its diet is the one and only…be it macrobiotic, paleo, metabolic typing, fit for life, mediterranean, the maker’s diet etc. etc. What I have found, as someone mentioned above, some thrive and HEALTHY animal food and some thrive on vegan/vegetarian. When I was in the jungle with indigenous cultures they ate totally differently than the Australian Aborigines when I was there. I studied diets while in Japan and Hong Kong which were different than some of the others. Eskimos eat a lot of blubber and seal meat, maybe because it is COLD up north. Meanwhile raw butter can be especially healing for gut issues and a huge majority of my clients come in with gut issues.
John says:Something else awesome about butter is the butyric acid content. This one guy has been writing about this a lot on a site called the bulletproof executive. he even puts butter in his coffee (kind of insane, but very tasty).
he was featured on MSN recently talking about butter.
Review: Why should you eat more grass-fed butter?
HEAVY CREAM ~If you need heavy cream for a recipe, make your own by combining mix 2/3 cup whole milk with 1/3 cup melted unsalted butter. This will give you 1 cup of heavy cream....good to know!
Margarine all of them, with few exceptions, found only at health food stores, have GMO soy, cottonseed oil and/or corn. Many mysterious diseases are being tallyed led back to GMO grain fed animals with genetically altered grains. All US soy and corn is not fit for human's and animals. If you have a ADD child the new treatment is a non-gmo diet. Many animals and human's have recouved from their illnesses. see:
http://roosterpolitics.blogspot.com/2012/09/genetic-roulette.html GMO food, grains, animal, ADD etc
www.thecomfortofcooking.com
Organic Olive Oil Vineigrette
I've spot lighted good buys once in a while. Your area may not carry this product but there are other companies that have close copy of the same product. We must read labels. Even Labels are misrepresented. It have glucose sugar instead of corn syrup or/and corn and maple syrup, a play on positioning of words. I did a post on olive oil to read of its healing powers hoping readers will to go in a more healthy direction than the corrupt salad dressing on our fresh salads in grocery stores.http://shermsrecipes.blogspot.com/2011/11/mother-natures-oil-that-heals.html
I got the first one for 50 cents on sale, or I would have missed it. I was so impressed with it that it’s now my stable foods, named; ORGANICVILLE; OLIVE OIL AND BALSAMIC A VINAIGRETTE. [2 TBSP has 11 g. fat (good fat), sodium 140, carbohydrates 1 gram, sugar -is Agave
http://organicvillefoods.com/recipe-categories/salads/
11/29/2011
OIL THAT HEALS
In Italy olive oil always has been an integral part of the culture. But Italians also have long known of its health benefits and healing properties. Whether the problem is a case of sunburn, persistent earaches, or dry hair, Italians traditionally have turned to olive oil. Basic and used in many herbal health remedies
Now, new research highlighting the healing qualities of organic extra virgin olive oil not only confirms these uses but also reveals even more beneficial effects from its use. Whether a malady is heart disease, diabetes, digestion, or age-related deterioration, olive oil has been shown to be beneficial in its prevention and treatment. http://shermsrecipes.blogspot.com/2011/11/organic-olive-oil-vineigrette.html
Olive oil has been praised by leading health experts as one of Mother Nature's most healthful fats. And now, olive oil is making news worldwide and is here to stay in homes, restaurants, and even fast-food chains!
People from all walks of life, including some olive oil pioneers and contemporary medical experts, believe olive oil helps fight body fat, keeps blood pressure down, and combats heart disease. It's also known to help relieve colds and maintain healthy skin.
Jean Carper, a leading authority on health and nutrition, points out that new Italian research finds olive oil contains antioxidants similar to those found in tea and red wine that fight heart disease, including LDL cholesterol's ability to clog arteries.
One tablespoon of olive oil has the power to wipe out the cholesterol-raising effects of two eggs. You can take years off your biological age by changing your diet and lifestyle — and olive oil can play a vital role.
Olive oil also is considered one of the most popular folk remedies. More than 30 amazing folk remedies where olive oil plays a key role, including:
• Lowering your risk for heart attack
• How to keep your blood pressure in check
• Simple steps to reverse heart disease
• Easy ways to lower cholesterol
• Beating bladder infections
• Helping heal skin burns naturally
• Curing coughs
• Easing constipation
• Curing dandruff
• Relieving diaper rash • Add years to your life
• Fight infections
• Soothe inflammation
• Ward off arthritis • Stop pain
• Deter memory loss
• Help beat osteoporosis
• Lower your risk of heart disease and cancer
• Enhance your immune system
• Prevent cancer
• Stave off diabetes
• Fight fat (lose weight- TAKE FAT TO LOSE FAT!)
Fights wrinkles (Sophia Loren uses it for a cosmetic cream)
• Help turn back the clock on aging
• Lose weight (we need good fats to lose . . .
Lower Cholesterol and blood pressure . . .
MELTS DOWN GALLSTONES....PREVENTIONS I.E.
Prevent heart disease and cancer . . . and much, much more.
Comments Are Always Welcomed.....Please do not COPY ANY OR PARTS of my POSTS FOR YOUR "BLOG POSTS" ARE NOT ALLOWED....© copyright 2006-11 by P.T. Sherman..All rights reserved.
Now, new research highlighting the healing qualities of organic extra virgin olive oil not only confirms these uses but also reveals even more beneficial effects from its use. Whether a malady is heart disease, diabetes, digestion, or age-related deterioration, olive oil has been shown to be beneficial in its prevention and treatment. http://shermsrecipes.blogspot.com/2011/11/organic-olive-oil-vineigrette.html
Olive oil has been praised by leading health experts as one of Mother Nature's most healthful fats. And now, olive oil is making news worldwide and is here to stay in homes, restaurants, and even fast-food chains!
People from all walks of life, including some olive oil pioneers and contemporary medical experts, believe olive oil helps fight body fat, keeps blood pressure down, and combats heart disease. It's also known to help relieve colds and maintain healthy skin.
Jean Carper, a leading authority on health and nutrition, points out that new Italian research finds olive oil contains antioxidants similar to those found in tea and red wine that fight heart disease, including LDL cholesterol's ability to clog arteries.
One tablespoon of olive oil has the power to wipe out the cholesterol-raising effects of two eggs. You can take years off your biological age by changing your diet and lifestyle — and olive oil can play a vital role.
Olive oil also is considered one of the most popular folk remedies. More than 30 amazing folk remedies where olive oil plays a key role, including:
• Lowering your risk for heart attack
• How to keep your blood pressure in check
• Simple steps to reverse heart disease
• Easy ways to lower cholesterol
• Beating bladder infections
• Helping heal skin burns naturally
• Curing coughs
• Easing constipation
• Curing dandruff
• Relieving diaper rash • Add years to your life
• Fight infections
• Soothe inflammation
• Ward off arthritis • Stop pain
• Deter memory loss
• Help beat osteoporosis
• Lower your risk of heart disease and cancer
• Enhance your immune system
• Prevent cancer
• Stave off diabetes
• Fight fat (lose weight- TAKE FAT TO LOSE FAT!)
Fights wrinkles (Sophia Loren uses it for a cosmetic cream)
• Help turn back the clock on aging
• Lose weight (we need good fats to lose . . .
Lower Cholesterol and blood pressure . . .
MELTS DOWN GALLSTONES....PREVENTIONS I.E.
Prevent heart disease and cancer . . . and much, much more.
Comments Are Always Welcomed.....Please do not COPY ANY OR PARTS of my POSTS FOR YOUR "BLOG POSTS" ARE NOT ALLOWED....© copyright 2006-11 by P.T. Sherman..All rights reserved.
OIL INFORMATION
Oils, Essential Omega Three
Essential Three's Omegas’ This information is through out my blog pages, but not clear so a rewrite is in order. If it’s becoming common knowledge I won’t cover it because of space. We’ve all been the rounds with fats in the diet and it changes all the time. Take a good look at the discarded books at the thrift stores. So I tend to stay away from fads, and so called new research that we’ve all seen, if you’re as old as myself, can prove anything. A wise person would find out who’s paying and backing the research. And I know that difficult to track down for they’ve become good at covering their tracks. If new data come in about fats I’ll be there too and change this page. Have these manufacturers cured anything? I feel less pain and weigh less because of the omega 3’s and by not leaving them out in the diet. So I will take a stand here for the essential two 3 and 6 because they say they are essential to the body but not directly essential for the others. For several reasons I feel a need to be more emphasizing this areas. I am concentrating on the Omega 3 for now, but have to explain why.
1. They’re four omega oils. The trans fat that are now being taken out of the foods (Hardening types of fats) source…animal and this should give you an idea on meat consumption too. Included is the saturated fats all are not the good fats.
2. For weight, depression, (mental health) and, pain control I’m going to mostly point out the omega’s 3’s (ALA) DHA concentrating on these.
3. Linoleic Acid or omega 6’s (GLA) Oleic Acid is oils mostly come from seeds.
4. The omega 9 comes in olive oil, and such cooking oils, but is not the essential omegas for repairing our bodies, but need to be health promoting. Six and nine omegas are needed to feed, maintaining the body functioning. Depending on how sick, we may need about 2-4 grams, per meal.
We need the 3’s to keep nails soft and bendable. The quick breaking of nails is a real gage that you may be lacking in this oil. This is a physical sign showing how our insides are functioning, like in the softening of arteries (cellular), circulatory, metabolic, platelets, cholesterol, tryglycerides, cardiovascular system, autoimmune, and nerve functioning. An energy source and it satisfying hunger (lipids) and cravings. It good for eyesight, Alzheimer’s, ADHD, ADD, or any brain disorders of the brain that needs omega fat to function at its peak of capacity. It helps with any inflammations like arthritis and such condition of the joins. Even allergies, MS and many more conditions. (4-6 grams or more a day) We tend to be depleted of the omega 3’s.
And the 6’s are as necessary to keep cellular walls healthy, keep healing molecules working and tissues. It calms any swelling and fights infections. For hormone functioning and promotes health. Remember the pollutants are in the fat so make sure they are from a good, cold pressed, organic source without using solvents like hexane and such. Even plants can be too anemic and polluted to produce health. We tend to get more omegas 6 than we need.
All Fish oil (omega 3) needs to come from water far away from shores, like Norwegian or Northern Atlantic waters i.e. and no mercury. This is not a vegetarian source and those that are allergic to fish need to go to another source listed here. The smaller fish have less mercury.
Flaxseed oil (Linumusitatissimum)(This is 3’s and so are all seed oils)ALA, LA Omega 6), Oleic Acid (9), and other fatty acids may be in this product. (Phytonutrients 72 mg) *note, that Flaxseed oil is (Linseed oil too) Watch and read labels this product it may be tampered with by piranhas in the health food business.
Borage oil (6) GLA (Gamma-linolenic acid)and LA (Linoleic Acid),(hormonal tempering), It has some omega 9's, Oleic Acid 12-18 %.
Black Current oil GLA (All fruit type of oils are 6 but, if mixed with their seed they’ll have both oils 3’s) (Rich oil)
Evening Primrose oil (6, GLA) Gamma-Linolenic Acid
Neptune Knill Oil (3) EPA and DHA
Cod Liver Oil (This because it comes from the Liver (has to be) more organic because the liver has all the pollutants of the animal or fish. (3 EPA)
Mixed Fish oils etc. (EPA 3)
Salmon oil (3)
Green leafy vegetables have lots of all the omega’s in them.
Other oils:
Avocado oil (An excellent Mono Fat…1 Tbs = 10 grams)
Nut oils (macadamia, hazelnut, walnut, etc.) Natural vitamins, minerals and enzymes, are 6’s OA’s & palmitic, oleic, linoleic and linolenic fatty acids like in walnut oil. (These are a mixed bag because they can also be seeds in a raw state.
Coconut oils (saturated vegetable fat) MCT.s (get the one not deodorized and unrefined) and if in a seed stage its entails some of the other properties too.
Rice Oil (grain oils) No GMO rice’s it has human genes now and doesn’t have to be on the labels.
Seed oils like sesame oil or grape seed (6)
Tonalin (CLA oil) capsules are being sold now as a diet aid. I reported the assets of Saffron oil for weight reduction in 2002 and found the substitute for Saffron. It’s also good for weight reduction working on dissolving the fat of the body which is Safflower (tonalin). Organically grown Safflower oil, cold pressed, is use it in cooking! SUNFLOWER OIL, OR OIL FROM SEEDS ARE GREAT FUNGAL FIGHTERS.
Olive Oil a Oleic Acid and monounsaturated fat (has to be a from a good first cold pressing green oil)
Lecithin is another weight loss aid and coconut oil but not so successful in cooking. And there are books on this subject more in health food stores.
* Watch how manufactures package these products. Some are more valuable to your aim for health than others. Others are “diluting” their power with its over all affect by fortifying with other similar ingredients in the same product.
**Add in the Omega 3's, two to four each, meal for more weight loss and to control hunger, just opposite of what is now the popular fad being taught. It's the same amount for pain and depression. **If you have any problem handling the fish oils take them with yogurt and, or 1 tbs of raw apple cider vinegar. Well if it changes so will I…YOU TOO. It’s all I know on the subject if you have more add in the comments. Thanks.
© P.T. Sherman All right reserved.
Is Your Vitamin E Causing You More Harm than Good? --click Vitamin E is indispensable to your synthetic forms body's antioxidant system, but almost all vitamin E supplements today are that may cause more harm than good. It's nearly impossible to find a natural source vitamin E that contains the essential mixed tocopherols plus tocotrienols?
*DHA is Docosahexaenoic Acid (healthy circulation) and EPA is Eicosapentaenoic Acid (brain, eyes and nervous system). ALA is Alpha-Linolenic Acid, Essential Oils not deluted in olive oils and made with the whole organic plant: Craig and Sarah Gallie Kirkland, WA. Please contact: 1-425-828-3631 E-mail Creig
COMMENTS ARE WELCOMED...
Essential Three's Omegas’ This information is through out my blog pages, but not clear so a rewrite is in order. If it’s becoming common knowledge I won’t cover it because of space. We’ve all been the rounds with fats in the diet and it changes all the time. Take a good look at the discarded books at the thrift stores. So I tend to stay away from fads, and so called new research that we’ve all seen, if you’re as old as myself, can prove anything. A wise person would find out who’s paying and backing the research. And I know that difficult to track down for they’ve become good at covering their tracks. If new data come in about fats I’ll be there too and change this page. Have these manufacturers cured anything? I feel less pain and weigh less because of the omega 3’s and by not leaving them out in the diet. So I will take a stand here for the essential two 3 and 6 because they say they are essential to the body but not directly essential for the others. For several reasons I feel a need to be more emphasizing this areas. I am concentrating on the Omega 3 for now, but have to explain why.
1. They’re four omega oils. The trans fat that are now being taken out of the foods (Hardening types of fats) source…animal and this should give you an idea on meat consumption too. Included is the saturated fats all are not the good fats.
2. For weight, depression, (mental health) and, pain control I’m going to mostly point out the omega’s 3’s (ALA) DHA concentrating on these.
3. Linoleic Acid or omega 6’s (GLA) Oleic Acid is oils mostly come from seeds.
4. The omega 9 comes in olive oil, and such cooking oils, but is not the essential omegas for repairing our bodies, but need to be health promoting. Six and nine omegas are needed to feed, maintaining the body functioning. Depending on how sick, we may need about 2-4 grams, per meal.
We need the 3’s to keep nails soft and bendable. The quick breaking of nails is a real gage that you may be lacking in this oil. This is a physical sign showing how our insides are functioning, like in the softening of arteries (cellular), circulatory, metabolic, platelets, cholesterol, tryglycerides, cardiovascular system, autoimmune, and nerve functioning. An energy source and it satisfying hunger (lipids) and cravings. It good for eyesight, Alzheimer’s, ADHD, ADD, or any brain disorders of the brain that needs omega fat to function at its peak of capacity. It helps with any inflammations like arthritis and such condition of the joins. Even allergies, MS and many more conditions. (4-6 grams or more a day) We tend to be depleted of the omega 3’s.
And the 6’s are as necessary to keep cellular walls healthy, keep healing molecules working and tissues. It calms any swelling and fights infections. For hormone functioning and promotes health. Remember the pollutants are in the fat so make sure they are from a good, cold pressed, organic source without using solvents like hexane and such. Even plants can be too anemic and polluted to produce health. We tend to get more omegas 6 than we need.
All Fish oil (omega 3) needs to come from water far away from shores, like Norwegian or Northern Atlantic waters i.e. and no mercury. This is not a vegetarian source and those that are allergic to fish need to go to another source listed here. The smaller fish have less mercury.
Flaxseed oil (Linumusitatissimum)(This is 3’s and so are all seed oils)ALA, LA Omega 6), Oleic Acid (9), and other fatty acids may be in this product. (Phytonutrients 72 mg) *note, that Flaxseed oil is (Linseed oil too) Watch and read labels this product it may be tampered with by piranhas in the health food business.
Borage oil (6) GLA (Gamma-linolenic acid)and LA (Linoleic Acid),(hormonal tempering), It has some omega 9's, Oleic Acid 12-18 %.
Black Current oil GLA (All fruit type of oils are 6 but, if mixed with their seed they’ll have both oils 3’s) (Rich oil)
Evening Primrose oil (6, GLA) Gamma-Linolenic Acid
Neptune Knill Oil (3) EPA and DHA
Cod Liver Oil (This because it comes from the Liver (has to be) more organic because the liver has all the pollutants of the animal or fish. (3 EPA)
Mixed Fish oils etc. (EPA 3)
Salmon oil (3)
Green leafy vegetables have lots of all the omega’s in them.
Other oils:
Avocado oil (An excellent Mono Fat…1 Tbs = 10 grams)
Nut oils (macadamia, hazelnut, walnut, etc.) Natural vitamins, minerals and enzymes, are 6’s OA’s & palmitic, oleic, linoleic and linolenic fatty acids like in walnut oil. (These are a mixed bag because they can also be seeds in a raw state.
Coconut oils (saturated vegetable fat) MCT.s (get the one not deodorized and unrefined) and if in a seed stage its entails some of the other properties too.
Rice Oil (grain oils) No GMO rice’s it has human genes now and doesn’t have to be on the labels.
Seed oils like sesame oil or grape seed (6)
Tonalin (CLA oil) capsules are being sold now as a diet aid. I reported the assets of Saffron oil for weight reduction in 2002 and found the substitute for Saffron. It’s also good for weight reduction working on dissolving the fat of the body which is Safflower (tonalin). Organically grown Safflower oil, cold pressed, is use it in cooking! SUNFLOWER OIL, OR OIL FROM SEEDS ARE GREAT FUNGAL FIGHTERS.
Olive Oil a Oleic Acid and monounsaturated fat (has to be a from a good first cold pressing green oil)
Lecithin is another weight loss aid and coconut oil but not so successful in cooking. And there are books on this subject more in health food stores.
* Watch how manufactures package these products. Some are more valuable to your aim for health than others. Others are “diluting” their power with its over all affect by fortifying with other similar ingredients in the same product.
**Add in the Omega 3's, two to four each, meal for more weight loss and to control hunger, just opposite of what is now the popular fad being taught. It's the same amount for pain and depression. **If you have any problem handling the fish oils take them with yogurt and, or 1 tbs of raw apple cider vinegar. Well if it changes so will I…YOU TOO. It’s all I know on the subject if you have more add in the comments. Thanks.
© P.T. Sherman All right reserved.
Is Your Vitamin E Causing You More Harm than Good? --click Vitamin E is indispensable to your synthetic forms body's antioxidant system, but almost all vitamin E supplements today are that may cause more harm than good. It's nearly impossible to find a natural source vitamin E that contains the essential mixed tocopherols plus tocotrienols?
*DHA is Docosahexaenoic Acid (healthy circulation) and EPA is Eicosapentaenoic Acid (brain, eyes and nervous system). ALA is Alpha-Linolenic Acid, Essential Oils not deluted in olive oils and made with the whole organic plant: Craig and Sarah Gallie Kirkland, WA. Please contact: 1-425-828-3631 E-mail Creig
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