Vegetable patties

This is one of my favorite summer recipes right from my organic garden. I share my zucchini'with my neighbors along this recipe and have always gotten back positive comments
 Zucchini vegetable patty that taste very good even if you do not like zucchini's.

I lost 8 pounds this week this is one of the foods that I have in my refrigerator and I E off and even in between meals when I want to Healthy snack.

1. 2 c. chopped zucchini (abt. two sm. or one lger.)
2. 1-2 Tb Chopped onion
3. One graded carrot (shredded)
4. 1 egg (binds it together) (optional: You can sub.Flaxseed flour as an egg or added fiber.)This will (look like a hay stack, don't  turn them   over util brown on one side
5. 2 T. flour (coating all  Ingredients) Depends on how much you have 1 tablespoon might do if you save a small amount just coat the zucchini
6. One to 1-2tea salt and Pepper to taste 
7. Oil;Mix the patties together, frying in a good oil such as  olive oil-mono oil, like safflower,  then flatten All the patty out to your desired thickness. 
8. You can also bake these in the oven which I did when I added too much liquids!   they didn’t turn out so well I just Turn them over in the oiloil and thenFinish baking themin the oven I liked him actually.

Add A complement fiber to the meal as a dessert

I’ve made egg foo yong out of this recipe

(Olive oil and butter go great together. ) Fry on Med-hot oil until crisp on both sides Careful not to burn until Golden brown holding shape together.
Drain on paper towels. If you have leftovers they don’t stay crisp in the fridge raider I have to put them in a bag paper bag so they don’t get mushy.

When I had five kids at home I never had a leftover.

OptionS; alternative recipe called for 1/4 w/w flour. Alternate or very(try some added corn muffin flour mix my daughter Likes This method.
My daughter Katie said that she made this recipe but she does not use flour she strictly uses the flaxseed meal and they like it I’ve never tried it. 

For a dinner meal (optional) top with cream of chicken soup as a White sauce for gravy gravy,Sour cream Or drenched in vegans “Earth balance imitation butter”. I love this stuff
A cheese thing may add needed need protein? These are a meal within themselves they can be eaten like hamburger or alongside a meat eaters.They make a nice hamburger especially with more onion?
This recipe can be easily adapted to more vegetables just don’t get carried away the main ingredient is your squash it takes the flavor of everything else. I‘ve even even added Some left-ver 2 Tb  kale.

Bood sugar control With low carbs high fiber

Balancing blood sugar and keeping them under control when eating foods Especially, as when substituting meat proteins or , too high carb meal or a wth as a  snack.
The hardest thing is to get blood sugar under control when you want to be more vegetarian I said more I don’t mean that you can’t have a piece of meat once in a while but the way the diabetic community want you to eat a meat every meal. That’s very offensive to me. I started protein shakes and I paid all big money for these shakes some as much s $22 with hidden sugar that even the one on YouTube professional, Wannabes, on protein shakes didn’t catch. It pays to be more be very careful When researching them and their labels lie.
If you have blood sugar problems major these can make-blood sugar worse and And there’s your
sign.
I’m finally getting my weight under control I lost 15 pounds last week I know I can’t believe it either.
You have to balance carbs with fiber and then pay attention to the calories but the balance of fiber and carbs is most important. And let’s don’t forget no sugars of any kind if possible especially those alcohol sugars.

I’m not that good at taking pictures but this is basically the photo I took I couldn’t make it smaller sorry about that. It only has 110 cal Because carbs is 11 f you Deduct 4  fiber You only have a balance of seven. This will be good for the blood sugar you get it balance the carbs by deducting the fiber if it doesn’t add up and it’s too much don’t ingested It.
You could read the rest for yourself I like this brand I buy the arm skin hair formula from them to art I get lots of hair and nail growth they are good company and you cannot find it at Walmart I don’t know why. I hope this helps
Then you have to know how to use protein shakes I like to eat my food I don’t like to live on shades however if you get a meal that is too much carbs and you need protein which this has 15 g at this to balance it out and you won’t have to get a steak. Hamburger or some other source of meat.
Another way I work at avocados one day I was eating Cheetos I gotta have Cheetos once in a while and I knew I swell up with water and I’ll be over my allotment I just happened to look on the counter and there was a avocado and I thought that has a lot of fiber so I balanced it ate the whole avocado with a Tito’s and guess what it works so now I have avocados in my house all the time balancing out when I cheat With snacks I got to be careful but U get the idea what I’m doing if there’s other foods out there that has a lot of carbs it doesn’t make any difference if it has a lot of carbs but has a lot of fiber like an avocado they balance each other out and that’s what you have to look out for if you know of other foods please add them onto this will be appreciative I know a lot of other little secrets are too but mainly I get off of that diabetic program that I have in here I don’t believe everything he says or does but he knows how to make good desserts I made a
Desert today cake in a cup that he has I was 178 and I went down to one 135 In about an hour I couldn’t believe it needless to say I’m a put the recipe in here but you can find it on You tube also.


If the principles correct use it prove it do it if not toss it.

For reference to the cake in a cup and his site:

https://youtu.be/DayogsIrLJg
Are used to weigh over 400 pounds I can’t afford to gain that weight back it’s hard to keep up just in case you need to know. I still got a long ways to go but I’ve lost a lot of weight keeping it off is the hardest thing I’ve done with diabetes.

ORGANIC FOODS HAS Biophotons + ESP FUNTIONS

Scripture history; life of a plants
(The pre-destinations of plant life & man)
Moses 3: 4-5 And every plant of the field before it was in the earth, and every herb of the field before it grew. For I, the Lord God, created all things, of which I have spoken, spiritually, before they were naturally upon the face of the earth. For I, the Lord God, had not caused it to rain upon the face of the earth. And I, the Lord God, had created all the children of men; and not yet a man to till the ground; for in heaven created I them; and there was not yet flesh upon the earth, neither in the water, neither in the air;

Plants have intelligence

Organic produce has 5 times more biophotons than conventional one - and biophotons are hypothesized to be enhancing human telepathy, health and other ESP functions.  Wild plants have twice as much biophotons as organic produce.  Cooked foods have very few biophotons (steamed still have some), but overly cooked have zero.  However, ultimately it's the compassion of a person that generates the most inter-dimensional light and ESP, not whether one eats 100% raw organic fruits and veggies. :)  Life would be easy if all we need was a few organic apples to solve world's problems. lol.  But it's interesting biophysics data.


Among organic produce, the highest biophoton content is found in greens (spinach for example).  However, the maximum light exists within hours of produce being picked. :)  The Essenes (some Atlanteans, Lemurians, Moses, Jesus were members) were raw foodist vegans who picked up seeds, fruits and ate them immediately - to get this biophoton light - that's why they were the healers in Israel back then and used to live longer than anyone.

http://www.integral-health-guide.com/biophotons-the-light-in-our-cells/ states that "Dr. Popp used his biophoton meter to measure levels in foods and came up with the following startling information:

1. Wild foods gave off the most biophotons and had levels double that of cultivated organic foods.
2. Organically farmed foods emitted five times more biophotons than conventionally grown foods.
3. Highly cooked and irradiated foods gave off almost no detectable biophoton energy."

*The Hypothesis "Raw veganism leads to more telepathy" may find some support in this article on biophotons and telepathy ► http://realitysandwich.com/155783/quantum_consciousness_0  :)

Cancer tissues were noticed to have very few biophotons, and the aura is lacking light in organs which are going to get sick later on, as if the astral aura acts as a time machine.  See more on this biophysics idea of cancer due to no biophotons at http://www.viewzone.com/dnax.html.

More on biophotons and telepathy at https://curiousuniverse.wordpress.com/2011/03/07/biophotons-as-a-possible-missing-link-in-non-local-communication-from-cellular-communication-to-telepathy/