Making your own veggie cheese.

I posted another one but it disappeared I told you once I get out of this stuff I don’t know how to get back in and I just wanted to add this link to where I already had published I don’t know where it went sorry. I’m a very busy woman and I don’t like all the protein that were told we have to have. For myself I’m cutting back.
Vegetarian cheese

Vegetarian cheese’s

My daughter says this looks pretty complicated. I agree but sometimes I’ve done complicated things because you can’t get it any place else and I’m a fussy person about food.

https://youtu.be/f2cEylfQ1AU

Vegetarian cheese is.
I collected three of them on YouTube this one I like better than the rest you can’t buy this at the store and we got plenty of time on and with this virus thing that we can make it up. It has low fat in it but many of us are on a fat diet so that doesn’t really bother me but the other ones are on there too and maybe if I can get back in here I’ll post the links sometimes getting out of here and in is hard.
I collected three of them on YouTube this one I like better than the rest you can’t buy this at the store and we got plenty of time on and with this virus thing that we can make it up. It has low fat in it but many of us are on a fat diet so that doesn’t really bother me but the other ones are on there too and maybe if I can get back in here I’ll post the links sometimes getting out of here and in is hard.
Are used to take lessons from the Seventh-day Adventist church in our area they had a health store and I was always in it. They had a class they offered how to make the perfect protein that caught my eye because it made uses of the different greens which my church didn’t do and was way behind.
I also found out that the Seventh-day Adventist have the best health record anywhere of any church let me tell you that impressed me. We can always say one thing but records show another in this case.
I’m going on let’s protein I don’t believe we need it all everything in our body has to be turned to glucose and then utilized by the body. Too much protein requires too much energy depleting the body of it. It’s really not good for the sick.
My daughter says this looks pretty complicated. I agree but sometimes I’ve done complicated things because you can’t get it any place else and I’m a fussy person about food.I found a protein drink that only has 15 g of protein gobs of fiber and low in carbs and I really like it because I am stuffed after drinking the drink. Has a good taste and it’s reasonably low in price maybe I’ll give you a link that I already have made for that product not that I’m trying to sell it it’s just that I can’t find a better one.

Bood sugar control With low carbs high fiber

Balancing blood sugar and keeping them under control when eating foods Especially, as when substituting meat proteins or , too high carb meal or a wth as a  snack.
The hardest thing is to get blood sugar under control when you want to be more vegetarian I said more I don’t mean that you can’t have a piece of meat once in a while but the way the diabetic community want you to eat a meat every meal. That’s very offensive to me. I started protein shakes and I paid all big money for these shakes some as much s $22 with hidden sugar that even the one on YouTube professional, Wannabes, on protein shakes didn’t catch. It pays to be more be very careful When researching them and their labels lie.
If you have blood sugar problems major these can make-blood sugar worse and And there’s your
sign.
I’m finally getting my weight under control I lost 15 pounds last week I know I can’t believe it either.
You have to balance carbs with fiber and then pay attention to the calories but the balance of fiber and carbs is most important. And let’s don’t forget no sugars of any kind if possible especially those alcohol sugars.

I’m not that good at taking pictures but this is basically the photo I took I couldn’t make it smaller sorry about that. It only has 110 cal Because carbs is 11 f you Deduct 4  fiber You only have a balance of seven. This will be good for the blood sugar you get it balance the carbs by deducting the fiber if it doesn’t add up and it’s too much don’t ingested It.
You could read the rest for yourself I like this brand I buy the arm skin hair formula from them to art I get lots of hair and nail growth they are good company and you cannot find it at Walmart I don’t know why. I hope this helps
Then you have to know how to use protein shakes I like to eat my food I don’t like to live on shades however if you get a meal that is too much carbs and you need protein which this has 15 g at this to balance it out and you won’t have to get a steak. Hamburger or some other source of meat.
Another way I work at avocados one day I was eating Cheetos I gotta have Cheetos once in a while and I knew I swell up with water and I’ll be over my allotment I just happened to look on the counter and there was a avocado and I thought that has a lot of fiber so I balanced it ate the whole avocado with a Tito’s and guess what it works so now I have avocados in my house all the time balancing out when I cheat With snacks I got to be careful but U get the idea what I’m doing if there’s other foods out there that has a lot of carbs it doesn’t make any difference if it has a lot of carbs but has a lot of fiber like an avocado they balance each other out and that’s what you have to look out for if you know of other foods please add them onto this will be appreciative I know a lot of other little secrets are too but mainly I get off of that diabetic program that I have in here I don’t believe everything he says or does but he knows how to make good desserts I made a
Desert today cake in a cup that he has I was 178 and I went down to one 135 In about an hour I couldn’t believe it needless to say I’m a put the recipe in here but you can find it on You tube also.


If the principles correct use it prove it do it if not toss it.

For reference to the cake in a cup and his site:

https://youtu.be/DayogsIrLJg
Are used to weigh over 400 pounds I can’t afford to gain that weight back it’s hard to keep up just in case you need to know. I still got a long ways to go but I’ve lost a lot of weight keeping it off is the hardest thing I’ve done with diabetes.

ZUCCHINI'S FULL OF PROTEIN/FIBER

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?
Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale, broccoli kill the plant if eaten and are impossible to eat raw in large amounts due to oxalate in spinach and goitrogens for all cruciferous veggies.

Zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. All fruits are way behind zucchini, which beats tomatoes big time in quality and quantity of protein and milk in quantity of protein.

Raw Zukini or Zucchini or Italian Squash has 8.3 times more lutein-zeaxanthin (2125 mcg) than carrots (256 mcg per 100 g). It has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini.

No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. All fruits are way behind zucchini, which beats tomatoes big time in quality and quantity of protein and milk in quantity of protein.
Squash has 16 calories per 100 grams, about the same as tomatoes and cucumbers (12 peeled, 15 unpeeled) - and also high aminoacid score of 89, higher than milk 85, cooked lentils 86, raw broccoli 83 (cooked broccoli is 112, much better). Lutein-zeaxanthin are the 2 main carotenoids in the human eye macula, so dietary intake is vital for eye health.
Zucchini nutritional data ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2639/2
Zucchini is part of the curcubit family known to have compounds that lower blood glucose ► http://eprints.hud.ac.uk/20265/3/review_of_anti-diabetic_potential_of_cucurbits_full_final_version.pdf.
For more on lutein and zeaxanthin effects on visual system development early in life, see ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699988. The human macula (https://en.wikipedia.org/wiki/Macula_of_retina) is known to contain three yellow carotenoids, 3R,3’R-zeaxanthin, 3R,3’S (meso)-zeaxanthin, and (3R,3’R,6’R)-lutein.
The pectin fibers in squash help maintain a healthy blood glucose level. ► http://www.whfoods.com/genpage.php?tname=foodspice&dbid=62. Homogalacturonan, a squash compound, is also hypothesized to keep insulin metabolism in balance.
Can You Have Too Much Protein?

Zucchini (and also the Mexican and yellow squash) is one of the few vegetables with omega 3 to omega 6 ratio of about 2:1. Most veggies, also all nuts, have way more omega 6 than omega 3.For Raw Vegans zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. Kiwi has 1.8 grams of ultra high quality protein/100 calories, amino acid score 108 (higher score than any fruit, even pineapple 81 with 1.0 grams of protein per 100 calories), but kiwi lacks water and many biophotons, the key ingredients to a dehydrated world. So, kiwi and pineapple are way better proteins than bananas, but are way behind the raw soft zucchini, which beats tomatoes big time in quality and quantity of protein.
Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. Raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale, broccoli kill the plant if eaten and are impossible to eat raw in large amounts due to oxalate in spinach and goitrogens for all cruciferous veggies.




► VEGANISM ◄See:
For 100+ reasons ALEX didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.
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Making Livermush (For Anemia problems)

I have anemia so I started making this "Liver Mash" after seeing it on Andrew show. Their are many recipes out there. I cheated and use frozen sauté veggies and 3/4 cup of drained rinsed black bean (FIBER) salt + lots of pepper - 350, abt 40 min. depends on what kind + how much (drained) liver is used. (Slice + make sandwitches or, in-between protein snack)
Caution: Liver is an organ that can carry all kinds of diseases of the animal (-blood filtering organ- add teaspoon of vinegar). Make sure it's from a good source!!!!!)
Dandelions, and Yellow dock roots are good iron plants.
Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein
https://youtu.be/w_caPwx_eoI


Because of its fiber + protein it's diabetic friendly too

Chickpea (fiber and protein loaded)

Moroccan Whole Chickpea Hummus

nutritional information

Serves 8

Adding whole chickpeas to hummus gives this dip a hearty, chewy texture. Here the chickpeas are sautéed with onion and spices for extra flavor. For extra flavor, garnish with olive oil, chopped green chiles, and chopped cilantro. (I cut out some of the item and it was delicious, broths for quick starts and soak beans a bit. Good Brain food.

• 2 Tbs. olive oil
• ¼ cup finely diced white onion
• ½ tsp. salt
• ½ tsp. ground caraway seeds
• ½ tsp. ground cumin
• ¼ tsp. curry powder
• ⅛ tsp. ground black pepper
• 1 ½ cups cooked chickpeas or 1 15-oz. can chickpeas, rinsed and drained
• 2 Tbs. lemon juice
• ½ cup finely chopped Italian parsley, plus extra leaves for garnish
• 1 recipe Classic Hummus

1. Heat oil in saucepan over medium heat. Add onion, salt, caraway, cumin, curry, and pepper; sauté 5 to 7 minutes, or until onion is translucent. Add chickpeas; cook 2 minutes more. Stir in lemon juice and 1/4 cup water, cover, and reduce heat to medium-low. Simmer 5 minutes. Remove from heat, and stir in parsley. Cool to room temperature.
2. Spread Classic Hummus in shallow dish, and mound chickpea mixture in center. Garnish with fresh parsley leaves.
September 2010 p.44

Cheezy Califlower Nuggets

I made these: They are an excellent tasting protein stack!!!
Ingredients
1 small head cauliflower (or, I use 1/2 pkg of GREEN GIANT'S, Cauliflower Crumbles for less money and easier. They have just pkg. of florets too)
2 eggs, beaten
1/2 cup breadcrumbs (Just blend your gluten bread in blender i.e.) (Some breads have to much sodium. adjustment when needed.)
1 tsp dried parsley
1 tsp garlic powder
1/2 tsp salt.
1 cup shredded cheddar cheese (Veggie cheese?)
3/4 cup shredded mozzarella cheese
(2 Tbs coconut oil if needed for weight loss) optional

Original recipe makes 8 Servings
Ready in 45 minutes

Preparation

1. Preheat the oven to 350 F. Line a cookie sheet with parchment paper.
2. Stem and chop your cauliflower into florets. Cook or steam them until
they ’re just tender. Strain them from the water and squeeze out as much of their
liquid as humanly possible. You can also use bounty paper towels. Then, chop up
the florets. (not necessary to steam if you use the tiny "crumbles")
3. In a large bowl, combine all of the ingredients. you may have to add some
more breadcrumbs if when cooked there is still liquid left and they are unmanageable. Form
them into nuggets by pressing them together as much as you can, and place them
on the baking sheet. (brown in oven)
Don't burn, let them cool and package them for snacks in fridge.

Please note that you can also cook them in a pan with a drizzle of olive oil.





Not vegan but vegetarian
I added coconut oil in the batter, for weight loss
Do not over cook, and account for the salt in the crumbs of bread.

Weight and MSG & Blood Sugar Problems

If you'd like to be in more control of your weight/diabetes don't eat out as you will see as you read, and learn to read labels better. Or, take this fat pill;

 MSG is the addition of one mono sodium molecule glutamic acid.  It is also an amino acid. When amino acids build up in the body, the liver in most cases is able to break them down. Some amino acids such as glutamic or glutamate and aspartic acid or aspartame can be much more difficult to flush out of the body.
MSG is used by researchers to make mice or rats obese for study purposes. This is call MSG Induced Obese Mice. MSG is one of those substances that everyone know is not good, most people think that MSG is a thing of the past and that it only appears in Chinese foods.  If you think that this is the case you would be extremely wrong.

Before we discover how it is used lets see the health problems; Fibromyalgia, obesity, fatty liver, high insulin and blood sugar, high choleresterol, liver toxicity, metabolic syndrome, high blood pressure, disturbance to stomach - brain connection, neurological and bran damage

Ginger Root studies shows this root can reverse MSG; Now a study has actually proven that ginger can reverse the damage done by monosodium glutamate, or MSG, a known harmful excitotoxin.

Learn more: http://www.naturalnews.com/042171_ginger_MSG_toxicity_brain_protection.html

I'm allergic to iodine in fish or any sea kind of food derived from the sea (+and they cover it up)

So what exactly is MSG? MSG or monosodium glutamate was used as a flavour enhancer and is extracted from seaweed. In the early 1900’s the Japanese perfected the extraction process making MSG commercially available everywhere.
History: https://youtu.be/txiVDY-prk4
In the 1970’s researchers discovered that MSG kills brain cells

While this happens naturally when ingesting protein-rich whole foods like grains, meats, dairy, and even vegetables, the glutamic acid is released in concert with many other amino acids, rather than in high concentrations on its own. As a result, unadulterated whole-food-based proteins do not cause a toxic MSG reaction in the body On the other hand, many processed foods – including organic health foods – contain processed proteins that harbor free glutamic acids.
Note:

• Glutamic Acid (E 620)2
• Glutamate (E 620)
• Monosodium Glutamate (E 621)
• Monopotassium Glutamate (E 622)
• Calcium Glutamate (E 623)
• Monoammonium Glutamate (E 624)
• Magnesium Glutamate (E 625)
• Natrium Glutamate
• Yeast Extract
• Anything “hydrolyzed”
• Any “hydrolyzed protein”
• Calcium Caseinate
• Sodium Caseinate
• Yeast Food
• Yeast Nutrient
• Autolyzed Yeast
• Gelatin
• Textured Protein
• Soy Protein
• Soy Protein Concentrate
• Soy Protein Isolate
• Whey Protein
• Whey Protein Concentrate
• Whey Protein Isolate
• Anything “…protein”
• Vetsin
• Ajinomoto
• 
  

  Names of ingredients that often contain or produce processed free glutamic acid

  1. Carrageenan (E 407)
  2. Bouillon and broth
  3. Stock
  4. Any “flavors” or “flavoring”
  5. Maltodextrin
  6. Citric acid, Citrate (E 330)
  7. Anything “ultra-pasteurized”
  8. Barley malt
  9. Pectin (E 440)
  10. Protease
  11. Anything “enzyme modified”
  12. Anything containing “enzymes”
  13. Malt extract
  14. Soy sauce
  15. Soy sauce extract
  16. Anything “protein fortified”
  17. Anything “fermented”
  18. Seasonings
  
  
  
  
  19. 
      
      
      Glutamic acid found in unadulterated “whole food” protein does not cause adverse reactions. To cause adverse reactions, the glutamic acid must have been processed/manufactured or come from protein that has been fermented.
      The following are ingredients suspected of containing or creating sufficient processed free glutamic acid to serve as MSG-reaction triggers in HIGHLY SENSITIVE people
  1.  Corn starch
  2. Corn syrup
  3. Modified food starch
  4. Lipolyzed butter fat
  5. Dextrose
  6. Rice syrup
  7. Brown rice syrup
  8. Milk powder
  9. Reduced fat milk (skim; 1%; 2%)
  10. Most things labeled “Low Fat” or “No Fat”
  11. Anything labeled “Enriched”

  12. 

      Eat good healthy snack (watch the wax on zukes!)

      Unfortunately, many protein powders contain processed free glutamic acid.
  13. 
      

      
      

      Protein Powders: Be Selective; Unfortunately, many protein powders contain forms of soy and whey protein, as listed above, that will always contain processed free glutamic acid. Since free glutamic acids are a product of processing proteins, it can be tricky to find a protein powder that does not potentially contain them. The key is the amount or concentration of these glutamates in each product, as well as gauging your own personal level of sensitivity and ability to break them down, that becomes the issue. Anything labeled “Vitamin Enriched” watch out (red lights)
  14. MORE THAN YOU WANT TO KNOW ABOUT MSG....scary (not to children and pregnant moms to be please!!!

      
      
      
      

AVOCADO & HUMMUS SNACK

Avocado Hummus and Tomato Crostini - good vegetarian recipe for a filling snack.
Beans are good for us so how do we make them pleasant and nutritional?

• 1 (15 oz.) can chickpeas, rinsed, drained
• 2 medium ripe avocados, seed removed
• 2 tablespoons tahini
• 3 tablespoons fresh lime juice
• 1 clove garlic, chopped
• 1/4 teaspoon cumin
• 2 tablespoon olive oil
• 1/4 cup cilantro leaves (reserve 1 tablespoon for garnish)
• 1 small baguette, sliced into 1/4” slices
• 3 tablespoons olive/sunflower oil
• 2 medium tomatoes, chopped
• Salt and Pepper, to taste

Preheat oven to 400 degrees F.
In a food processor, pulse the first 8 ingredients through cilantro (reserve some cilantro for garnish) with salt and pepper until semi-smooth, about 2 minutes.
Lay the baguette slices out on 1-2 baking sheets. Brush with canola oil. Sprinkle salt and pepper on each. Bake 4-5 minutes until slightly crisp and golden brown.
To serve, spread some of the avocado hummus on each. Top with a few chopped tomatoes. Garnish with cilantro. Serve immediately.
Note: For extra flavor, add cracked black pepper on top of the fresh tomato on the crostini’s before serving.
......................

Avocados have the most fiber of all common fruits and my blood sugar was only 104 after eating 7 small ones with some other stuff, unlike other fruits which make your 1 hour after eating glucose way higher. Mixed with other fruits, avocados lower blood glucose reading compared to those fruits alone. I always do tests of foods to see glucose response. Avocados also got the highest amino acid score of 129, of any veggie, fruit, nut or seed, even soy. Raw Vegans often wonder - what is an easy way to get fiber and protein? There are hundreds of ways, but below is just one example of what one could eat one day of the week or several:

a) 1 medium mature (not young) coconut = 13 grams of protein with score 87, 36 grams of fiber

COCONUTS (lower glucose, fight inflammation, lower bad cholesterol, eliminate candida, fight depression, prevent osteoporosis, improve digestion, lower serum triglycerides) ► https://plus.google.com/+AlexP/posts/hYLN6LTGoBr

b) 4 big zucchini (also called Italian squash, summer squash, eaten raw, has 8 times more lutein than carrots) (2 lb) = 22 grams of protein with score 89, for just 270 calories, 10 grams of fiber

ZUCCHINI ► https://plus.google.com/+AlexP/posts/ccPXHhqDyNw

c) 6 tiny (100 grams each) avocados = 12 grams of protein with score 129, and 42 grams of fiber

AVOCADOS (lower cholesterol, fight cancer (leukemia or blood cancer too), improve collagen synthesis for better skin and hair ► https://plus.google.com/+AlexP/posts/7diSczssqRD

d) some ginger and some tomatoes, and/or other small items you like, a little fruit, etc = another 5 grams of complete protein and say 5 grams of fiber

Note, all the above have amino acid score higher than 86 for lentils (a complete protein as explained amino acid by amino acid at https://plus.google.com/+AlexP/posts/DPagLPDS4wQ - lentils are more complete than rice and lentils or rice and beans, see explanation) or 85 for milk.

If you add a few tomatoes, the 1 coconut, 6 avocados and 4 summer Italian squash up, you get 52 grams of protein, the daily need for the average weight person, and 93 grams of fiber, which is perfect for optimal health (ideally one needs at least 50-60 grams).


► VEGANISM ◄

For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.

Low Fats or Carbs Differences in Weight-Loss

I hope you don't mind that I spend so much time on weight loss. I'm on a roll and doing good loosing weight this year, for diabetic on insulin's (fat hormones) it's extra hard. But, we still have to KEEP IT OFF! Remember to read previous post about BALANCES: of good protein's with fiber (which includes fruit/vegetables. (Herbal teas or/and Lemon water not pop) Please note: If kidney problems too much animal protein is not advisable for anyone.)
So, I'm backing up what, in some cases, and pointing out false information. The knows nothing about these new old studies, that have made weight loss worse.

a meat substitute ina can

Stay away from their "diabetic news" (low sugars substitutes, go with your gut feelings. Let them drink sodas and too much juices (not natural). All of lies or ignorance's (?) but, it keep government agencies and its money coming in with these studies and for a job!


Weight loss is not about low fat or low carbs: The main verdict was that there was no difference in weight loss between low-fat and high-fat diets. However, the low-fat diets fared slightly better than the low-carb diets; people had lost about 2.5 more pounds after at least a whole year. But the difference was small and the researchers did not think it would lead to any meaningful health benefits.
"We thought (comparing) low vs. high fat diets would help us identify the optimal diet, but it's clear that just focusing on how much fat is in your diet is not what is going to help address the obesity epidemic," said Dr. Deirdre Tobias, epidemiologist at Brigham and Women's Hospital and Harvard Medical School. Tobias is the lead author of the study, which was published this week in The Lancet Diabetes & Endocrinology journal.

Add complex carbs no white over processed anything for diabetic's as they need slower releases of insulin.
And, we need rich omega oils for brain and weight issues, so keep researching

The commons bad diet types includes fads as in; low-fat diets, such as the popular high-carb diet developed by Dr. Dean Ornish, the low-carbohydrate diet, such as the popular program created by Dr. Robert Atkins, and high-fat diets, such as the Mediterranean menu, which has been shown to have health benefits in addition to weight loss.

Lose weight on bread

Lost some more weight, I found some raisin, brand muffin's at Wall mart. (6 gram's of protein and 7 grams of fiber. (Perfect for me. I have three ft. of colon missing and I do have to have a lot of fiber. But, with diabetes and this condition I have to watch my diet more closely or stay on the toilet all day and night. (It messes up my electrolytes taking out my minerals i.e.)
Start with the idea of organic whole grains, no sugar or very low or sweeten with real fruit. Other trade offs use other styles of grains or breads like pita i.e. (keep away from fake fibers and part white flour and part w/w. (not good for dieters) It's hard to find a good muffin like the one I buy at Wall mart. This link has some muffin's take we can make health. I can't always find, so I use this mix below; "Hodgson Mill" semi homemade recipe.
https://www.pinterest.com/hrymer/all-sorts-of-muffins/ I put the link here but it is hard to find a good ratio of fiber and proteins. However, in any muffin recipe you can add 1 - 1 half cups for brand to any recipe. Use the high soymilk protein and control the sugar to raisins, dates or other fruits. This muffin recipe is the best on the internet I found:

BRAN MUFFINS BREAK DOWIN OF NUTRITENTS

High Fiber Cereals can be made into excellent muffin's
Hot cereals are good for fiber too (Red Mill) and last but not least is a organic grown grains of breakfast cold cereals with the 11 gram organic soy milk to start the morning.

Some Mornings a protein/veg breakfast: A vegetable omelet, Oh so good ! With a good herb breakfast tea. (This will last a long time: Chop your veggies, mushroom peppers, and red or green onion then freeze it all that day. Next morning unthaw pieces you want in your omelet, barely nook in some of the veggies in the microwave or skillet to thaw them out) Then add in some chopped basil or, hot sulsa i.e.) Top with sour cream and sliced tomato or avocado.The point is watch for healthy food bargain's their everywhere.




EXAMPLE:
I couldn't get them Monday so I had to replace their values: DAVE'S BREAD, all organic; one slice has 5 grams of protein and 6 grams of fiber. He makes a variety, I buy the "POWERSEED." Yes, it has sugar, but its fruits. That's ok. www.DAVESKILLERBREAD.COM  he spent 15 years in prison and now owns a family business. Remarkable.
Their are other cheaper kinds of the same types of breads but Dave Dahl started it all. If I can find his bread at Wal Mart I get his. Bit More Costly but, so are his ingredients to make it.  I couldn't make it for that much.  I'm single so I freeze or refrigerate these costly threats.
Treat your self well, no one else will and remember your not a garbage can. Garbage causes bad health and weight gain. By the way, I only add the bread in my meals; IF I NEED a FIBER meal.
Here's an example of flourless (sprouted bread) I use period ally. (At the bottom is a semi home made one I've done)
 Not the best toast, but it's great on diets.
A 3:00 snack can be some bread mentioned above and the organic soymilk. Don't get hungry you'll over eat at meals. (Six mall meals is good)


BRAN MUFFINS

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 12

Ingredients (5 to 5 ratio P-F)
Preheat oven to 400F
Dry:
1 cup stone ground whole-wheat pastry flour
1cup unprocessed wheat bran
1/4 cup milled flaxseed (take place of eggs +adds fiber.)
1/4 cup organic soy flour, or coconut flour (or add 1/2 cup bran for more fiber)
2 tsp. baking powder
1/2 tsp. baking soda
1/4 cup sugar or another sweetener (taste dough for tartness) agave, honey, stevia or fruits pears or apple sauce.
3/4 tsp. cinnamon (or, apple pie spices, if you it Halloween add in pumpkin spices)
1/2 tsp. sea salt
1/4 cup chopped  nuts
1/4 cup raisins, cranberries, or dates

WET:
1 small granny smith apple, grated with skin
1/4 cup canola oil
1/2 cup egg substitute- flaxseed is a good one
1/4 cup non-fat milk, or organic soy 
1/4 cup unsweetened applesauce ?
Direction: Mix wet ingredients with dry, stir just until mixed.
Pour into a greased muffin tin.
Bake 18-20 minutes @ 400 F
Makes 12 muffins.
Number of Servings: 12
SEMI HOME MADE MIFFINS (BRAN) basic
Start out with a mix: Hodgson Mill
Whole Wheat Bran muffin mix (follow directions on box) This made up 24 small muffins
You'll need oil, egg, milk
This will have 4 g. protein and 3 g fiber, sugar is liquid cane sugar. However, you are going to add more fiber and protein, which will dilute the sugar per serving. It is very difficult to find a mix that has enough protein and fiber. Some of odd brands do better.
Variations: add banana, applesauce/pear, nutmeats, apple pie spices, pumpkin spices, raisins, cranberry's etc. Only add not more than a handful of one or mix with another chosen ones.
This also make a Banana Bran Bread.

Salsa/Bean Dip

Black beans they have lots of protein and balanced fiber and dislike corn. So I do a quick semi home made version, letting it set before eating. Good to make before you go to work in the mornings. This is a sample of balancing the fiber with the proteins a must every meal (see: the diet below)

I drain everything because I don't care for the dripping
You'll get plenty of salt in the can and chips

Ingredients; semi home made method (1/2 cup)

1. One can of black beans (drained and rinsed then drain again) (Fiber 7 Protein 7, well balance)
2. Salsa that's fresh from the produce section of your store (drain off excess water) The fiber/proteins in this salsa is not counted.
3. Onions,  to taste: red, frozen minced onion and green
4. Tbsp. of Taco seasoning (package and seal the rest for later) (spice it red cayenne pepper if you want it hotter) and/or save all those hot Taco seasoning packets from Taco Bell etc.

(Put in sealed containers to use when hungry)
4, I use the cheaper plain brand of Santitas corn chips ($2) I don't like flavored tortilla chip as most have preservatives. (2 fiber and 2 protein)
5. (Sour cream, maybe add the tops of green onions for topping?) optional
 For this diet
More tips:
Today for the protein:  try deviled eggs, the best mayo (fat), dill pickle ralish, and minsed onion topped with pepper

How to Make Protein Bars (semi-Hme made)

Not an exact recipe, because I add in a lot of protein and nut butters. I also experiment on what I have on hand this month to add in. You do not have to use this mix. (I added no oil, no eggs and no flour) Left-overs from protein shakes powder and fiber products makes the recipe easy.



I love making my own protein bars using my left-overs of (pea or rice) protein  powders, seeds, any nut butters, trail nut mix, shredded coconut, protein with fiber powders, fiber, flaxseed flour i.e., organic other vegan or soy milk because it has 9 g. of protein, left-over peanut or almond butter and some coconut oil. No added eggs or oil in my version.

The semi comes in by using a basic cookie mix.
 I first mix up and a dry mix (basic) and add in all the powders or dry stuff, in the amount I want then divide in two batches.

Fiber and protein powder is basic. The extra oil comes from the nut butters; I add in 1/2 medium jar. Then I divide the powdered mix in half. Some to use later.

Any cookie mix should work. Let us know

Second part: is too into one of the fresh batch made that day; I add in just enough organic soy milk to make a paste to spread on a paper, sprayed, lined cookie sheet. (I've used alum foil too) Be careful; not too thick as this mixture will spread, thickened and fill in all your small holes.

The protein bars takes about 15 min. with some of the cooking taking place on the top of stove when out. (Under cook, just a tad; touch the center with tips of finger and if it's bounces it's done.) If you cook it longer it comes out crunchy.

 Their are gluten free mixes i.e. The other thing I need to mention is this is a METHOD RECIPE. And, this recipe isn't very sweet depending on what you've added in it (raisin i.e.) and I like it that way. I'm a diabetic.
The protein and fiber keeps the b.s. in check. It's quick, easy and use just left overs from health foods that we bought and didn't like the shakes that never works for me for weight. by Pat Sherman's recipe method.

Start from a recipe and their are many on if you Google it.

Homemade Protein Bars (gluten-free)

Ingredients (Gluten, cake mixes will work too if available

• 2 cups gluten-free oats (or, mix with coconut flour)
• 1 tbsp chia seeds (optional)
• 2 tbsp ground flax seed
• 1 tsp baking powder
• 1/4 tsp salt
• 1/4 cup almond milk (or soy)
• 1/4 honey
• 2 tbsp nut or seed butter, I used sunflower seed when I can find it.
• 1 banana, mashed (optional or, smashed pears I like adds natural sweet moisture)
• 1 tsp pure vanilla extract,
• 1/4 cup raisins (or trail mix)
• 1/8 slivered almonds (or a (almond) nut butter)

Directions

1. Preheat oven to 350.
2. In a large bowl combine oats, chia seeds, ground flax, baking powder and salt.
3. In a separate bowl combine almond milk, honey, nut or seed butter, banana and vanilla.
4. Mix wet ingredients into dry then add raisins and slivered almonds.
5. Stir until batter is mixed thoroughly.
6. Grease a glass dish, I used cooking spray to coat mine.
7. Bake for 20-25 minutes or until golden brown on top.

 Written by Lisa Horvath. 

Related Homemade energy gels | homemade protein and energy balls

14 Incredible Edible Ways to Better EGGS!

This is about eggs and how to use them, or not (all my posts)and ways to crack them too.
Substitute an egg


http://shermsorganicnews.blogspot.com/2008/12/need-egg-substitute.html
weight:


http://shermsorganicnews.blogspot.com/2008/11/eggs-at-breakfast-for-weight-issues.html
Buy from a farmer you trust or:
http://shermsorganicnews.blogspot.com/2008/12/how-to-detect-oranically-grown-eggs.html
Don't use eggs?
http://shermsorganicnews.blogspot.com/2009/02/scrambled-eggs-tofu.html
Soft tofu is a good sub. for an egg too.



I loved this and use a couple of the ideas myself.

"Dangerous Truth About Protein" - J. Stanger, Ph.D.

Did you know their are 2 million different proteins in your body? So let your own body do the math and eat whole plant foods. What the body can't store goes to fat and is absorbed as toxic wastes and the body will not work as effectively. This lady is very good. It's why we have so many liver and kidney transplants as animal protein and processed proteins is too toxin and hard on these organs. Balance out the protein's, fibrous food in a meal and you will have real change in your health.




Bef and after a vegetarian diet change

Animal proteins are not burned, and are stored and work overtime on your organs. How much each of us needs depends on our body mass and height.
Too much protein even vegetable sources or (plant) can clog up the body and make it difficult for eliminations to any toxins. In fact they become the toxin. They FDA has too much protein, and besides that what do they know. They've made everybody fat. Too much protein will turn to fat, as it is hard on the kidneys and liver. Blood sugars will be more difficult to stabilize.  Balance all food groups no exceptions.