If you'd like to be in more control of your weight/diabetes don't eat out as you will see as you read, and learn to read labels better. Or, take this fat pill;
MSG is the addition of one mono sodium molecule glutamic acid. It is also an amino acid. When amino acids build up in the body, the liver in most cases is able to break them down. Some amino acids such as glutamic or glutamate and aspartic acid or aspartame can be much more difficult to flush out of the body.
MSG is used by researchers to make mice or rats obese for study purposes. This is call MSG Induced Obese Mice. MSG is one of those substances that everyone know is not good, most people think that MSG is a thing of the past and that it only appears in Chinese foods. If you think that this is the case you would be extremely wrong.
Before we discover how it is used lets see the health problems; Fibromyalgia, obesity, fatty liver, high insulin and blood sugar, high choleresterol, liver toxicity, metabolic syndrome, high blood pressure, disturbance to stomach - brain connection, neurological and bran damage
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| Ginger Root studies shows this root can reverse MSG; Now a study has actually proven that ginger can reverse the damage done by monosodium glutamate, or MSG, a known harmful excitotoxin. Learn more: http://www.naturalnews.com/042171_ginger_MSG_toxicity_brain_protection.html |
I'm allergic to iodine in fish or any sea kind of food derived from the sea (+and they cover it up)
So what exactly is MSG? MSG or monosodium glutamate was used as a flavour enhancer and is extracted from seaweed. In the early 1900’s the Japanese perfected the extraction process making MSG commercially available everywhere.
History: https://youtu.be/txiVDY-prk4
In the 1970’s researchers discovered that MSG kills brain cells
While this happens naturally when ingesting protein-rich whole foods like grains, meats, dairy, and even vegetables, the glutamic acid is released in concert with many other amino acids, rather than in high concentrations on its own. As a result, unadulterated whole-food-based proteins do not cause a toxic MSG reaction in the body On the other hand, many processed foods – including organic health foods – contain processed proteins that harbor free glutamic acids.
Note:
- Glutamic Acid (E 620)2
- Glutamate (E 620)
- Monosodium Glutamate (E 621)
- Monopotassium Glutamate (E 622)
- Calcium Glutamate (E 623)
- Monoammonium Glutamate (E 624)
- Magnesium Glutamate (E 625)
- Natrium Glutamate
- Yeast Extract
- Anything “hydrolyzed”
- Any “hydrolyzed protein”
- Calcium Caseinate
- Sodium Caseinate
- Yeast Food
- Yeast Nutrient
- Autolyzed Yeast
- Gelatin
- Textured Protein
- Soy Protein
- Soy Protein Concentrate
- Soy Protein Isolate
- Whey Protein
- Whey Protein Concentrate
- Whey Protein Isolate
- Anything “…protein”
- Vetsin
- Ajinomoto
Names of ingredients that often contain or produce processed free glutamic acid- Carrageenan (E 407)
- Bouillon and broth
- Stock
- Any “flavors” or “flavoring”
- Maltodextrin
- Citric acid, Citrate (E 330)
- Anything “ultra-pasteurized”
- Barley malt
- Pectin (E 440)
- Protease
- Anything “enzyme modified”
- Anything containing “enzymes”
- Malt extract
- Soy sauce
- Soy sauce extract
- Anything “protein fortified”
- Anything “fermented”
- Seasonings
Glutamic acid found in unadulterated “whole food” protein does not cause adverse reactions. To cause adverse reactions, the glutamic acid must have been processed/manufactured or come from protein that has been fermented.The following are ingredients suspected of containing or creating sufficient processed free glutamic acid to serve as MSG-reaction triggers in HIGHLY SENSITIVE people
- Corn starch
- Corn syrup
- Modified food starch
- Lipolyzed butter fat
- Dextrose
- Rice syrup
- Brown rice syrup
- Milk powder
- Reduced fat milk (skim; 1%; 2%)
- Most things labeled “Low Fat” or “No Fat”
- Anything labeled “Enriched”
Unfortunately, many protein powders contain processed free glutamic acid.
Eat good healthy snack (watch the wax on zukes!) 
Protein Powders: Be Selective; Unfortunately, many protein powders contain forms of soy and whey protein, as listed above, that will always contain processed free glutamic acid. Since free glutamic acids are a product of processing proteins, it can be tricky to find a protein powder that does not potentially contain them. The key is the amount or concentration of these glutamates in each product, as well as gauging your own personal level of sensitivity and ability to break them down, that becomes the issue. Anything labeled “Vitamin Enriched” watch out (red lights)
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