HEALINGS: CABBAGE SOUPS (for weight)

Healing Powers of  Cabbage Soup and, Cabbage Roll Soup

• 30 m (time to prepare)           
• Cook 45 m or, less if you like           
• Ready In 1 h 15 m

Add potatoes or/and white beans for more fiber

          

Due to the garlic, however, it might be a good idea to be sure that everyone around you eats it, too!"

Ingredients

• 3 tablespoons olive oil  (coconut)
• 1/2 onion, chopped
• 2 cloves garlic, chopped
• 2 quarts water
• 4 teaspoons chicken bouillon granules  or, left  over chicken bones works for medicine                         

• 1 teaspoon salt, or to taste
• 1/2 teaspoon black pepper, or to taste
• 1/2 head cabbage, cored and coarsely chopped
• 1 (14.5 ounce) can Italian-style stewed tomatoes, drained and diced

Directions

1. In a large stockpot, heat olive oil over medium heat. Stir in onion and garlic; cook until onion is transparent, about 5 minutes.
2. Stir in water, bouillon (STOCK), salt, and pepper. Bring to a boil, then stir in cabbage. Simmer until cabbage wilts, about 10 minutes.
3. Stir in tomatoes. Return to a boil, then simmer 15 to 30 minutes, stirring often.
4. ( Save chicken bones by freezing them for this receipt and other soups)or, use broth that have no chemicals.)

Cabbage for weight loss has been about forever. Soup  fat burning?



Cupboard sauerkraut
In a qt. jar you can tighten to seal jar
top with shredded cabbage 
cover with water
add salt
Cover with lid
shake as you go by (once in a while i.e.)
done in abt 14 days
refrigerate and eat once a day (probiotic)
If looks bad...toss
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Sources:
https://en.wikipedia.org/wiki/Cabbage
http://www.nutrition-and-you.com/cabbage.html
http://www.sciencedirect.com/science/article/pii/S0924224400000625
http://www.sciencedirect.com/science/article/pii/S1756464611000843
http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-2-7=