Mandarin Oranges Health Remedy's

Refreshing Fruit Salad with Mandarin Oranges and recipes

It is so easy to make a refreshing fruit salad for breakfast or a snack at any time of the day keeping it a light day.

Make a refreshing fruit salad for breakfast or a snack at any time of the day.

2 Servings
Ingredients:
1 Apple
1 Banana
1 Mandarin Orange
Handful of Blueberries
Handful of Pomegranate Seeds
A few Grapes
Directions:

1. Very simple—chop and mix fruit together.
2. Serve and eat.
3. Top with RealWhip cream?

5 Health Benefits Of Mandarin Oranges

1. Reduces Risk of Liver Cancer
The National Institute of Fruit Tree Science studied a Japanese population who ate a high number of mandarin oranges. In another study, a team at Kyoto Prefectural University of Medicine studied patients with hepatitis who drank mandarin juice for a year. Both of the studies showed that mandarin oranges reduced the chance of liver cancer.
2. Inhibits the Growth of Leukemia
Mandarin oranges contain tangeretin, a flavone found in citrus peels which studies have shown help reduce the risk of leukemia.
3. Reduces Risk of Hardened Arteries
Tangerines contain a powerful flavonoid known as nobiletin, which has been shown in a study to lessen the hardening of arteries, especially in diabetics.

4. Combats Breast Cancer

Both tangeretin and nobiletin were found to fight breast cancer cells, according to a study using the extract of the peel.
5. Full of Nutrients
They are an excellent source of Vitamin C, which is an antioxidant that helps prevent chemical damage to cells and helps keep the immune system healthy. They are also a good source of vitamin A, and a source of B-complex vitamins.

Mandarin Orange Green Smoothie

This is a super easy green smoothie to make with only 3 main ingredients, so there’s not much shopping to do. I love a green smoothie for breakfast. Learn 10 Reasons to Eat Green Smoothies.

Make a super easy smoothie!

Ingredients:
2 – 3 Mandarin Oranges, peeled and sectioned
1 cup Kale or Baby Spinach
1/2 Avocado
A few Strawberries (Optional)
Clean water
Directions:

1. Start with blending mandarins till liquefied.
2. Next add the strawberries and avocado till fully blended.
3. Then add kale or spinach slowly till blended in.
4. Add just enough pure water to be able to add more spinach.
5. Blend till smooth; use the liquefy button on the blender.
6. Drink immediately.

Refreshing Fruit Salad with Mandarin Oranges

It is so easy to make a refreshing fruit salad for breakfast or a snack at any time of the day.

Make a refreshing fruit salad for breakfast or a snack at any time of the day.

2 Servings
Ingredients:
1 Apple
1 Banana
1 Mandarin Orange
Handful of Blueberries
Handful of Pomegranate Seeds
A few Grapes
Directions:

1. Very simple—chop and mix fruit together.
2. Serve and eat.

Mandarin Orange with Kale and Veg Salad

This is a smart way to get kale into a meal. Adding the mandarins along with the sweet bell peppers makes this a very healthy and tasty salad.

This is a smart way to get kale into a meal. (tvirbickis/iStock)

Ingredients:
1 pound fresh Kale
2- 3 Mandarin Oranges, peeled and separated
1/2 Red Bell Pepper, sliced
1/2 Yellow Bell Pepper, sliced
1 small White Onion, sliced (optional)
1 -2 Green Onions, chopped
Olive Lemon Juice Salad Dressing
Directions:
1. Wash and trim kale.
2. Toss peppers, oranges, and onion with dressing.
3. Serve and enjoy.


If You Speak Mandarin, Your Brain Is Different