Donut Cheat Day (Baked, no gluten)

Frosted Baked Cake Donuts (Cheat day on some donuts)

These coconut flour low carb donuts will help keep you on track. Lightly spiced and sweetened, these donuts are just enough to satify your sugar cravings.

Ingredients

1 1/3 cups almond flour

2/3 cup coconut flour

3/4 cup sugar substitute equivalent (18 packets)

2 tsp. baking powder

1 tsp. salt

3/4 tsp. xanthan gum

1 tbsp. butter, melted

4 eggs, beaten

3/4 cup milk or buttermilk

1 tsp. vanilla

1/4 tsp. nutmeg

1/4 tsp. cinnamon

Frosting:

2 tbsp. almond milk

1/2 tsp. vanilla extract

1/2 cup Swerve Confectioners Powder

4 drops stevia glycerite

Instructions

1. Preheat oven to 325F. Spray donut pan with cooking oil.
2. In bowl, mix together flours, sweetener, baking powder, salt, and xanthan gum. Add butter, eggs, almond milk, vanilla, nutmeg and cinnamon. Beat until well blended. Fill each donut mold about 2/3 full.
3. Bake 18-20 minutes or until tops spring back when lightly touched. Cool in pans about 15 minutes then remove from pans to finish cooling on racks.
4. Spread frosting on top of each donut. Donuts may also be dipped into a mix of cinnamon and sweetener instead of the frosting.

Makes 9 donuts

Net carbs per donut: 4g

No Sugar; APPLE DATE COOKIES

Subject: Apple Date Cookies (NO SUGAR)

In my cooking classes I learned how to use dates instead of sugar. You could use powdered stevia and etc.

 Try this one. When taking cooking classes from the seventh Day Adventist Church in our area, I learned how to prepare food differently which I enjoyed. I loved their class and recipes. They have a book I purchased, when taking the class that I gave to my vegetarian daughter Sarah. I recommend it highly. It had a great banana date pie in it using only dates that was unbelievable.

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Apple Date Cookies
1 Cup dates
1/2 Cup. raisins
...Enough water to just cover above ingredients.
3 peeled, cored and chopped apples
1 teaspoon vanilla
1/2 teaspoon salt
1/2 teaspoon cinnamon or apple pie spices or cardamom
2 Tbs. oil
2 Tbs Ground flaxseed flour, instead of egg (Optional)
1 cup coconut, ribbon (optional, but coconut does make them sweeter.) or, just the date sugar?
1 1/2 c. quick oats
Mix well, Drop spoonful's on cookie sheet and press out with hands. Bake at 350 for abt. 20 min. or until firm but moist.
( low carb yum) recipes...
Comments Are Always Welcomed.....
Elite Vegetarians