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Buffalo Chicken Meatballs

Buffalo Chicken Meatballs (no dressing)
Skinnytaste.com
Servings: 26 • Size: 1 meatball  • Old Points: 1 pts • Weight Watcher Points+: 1 pt
Calories: 37 • Fat: 2 g • Carb: 1 g • Fiber: 0 g • Protein: 4 g • Sugar: 0 g
Sodium: 135 mg (without salt)  • Cholest: 26 mg

Ingredients: a method adapt this recipe; add in herbs, etc

  • oil spray
  • 1 1/4 lb ground chicken
  • 1/4 cup panko crumbs
  • 1 large egg
  • 2 scallions, chopped
  • 1/3 cup finely minced celery
  • 1/3 cup finely minced carrot
  • 1 clove crushed garlic
  • kosher salt and freshly ground black pepper, to taste
  • 1/3 cup Franks Hot sauce
  • 1/4 cup skinny blue cheese dressing (optional)
  • finely chopped celery leaf for garnish (optional)

 Directions:
Preheat the oven to 400°F. Lightly spray a non-stick baking sheet with oilIn a large bowl, combine the ground chicken, panko crumbs, egg, scallions, celery, carrot and garlic; season with salt and pepper, to taste. Using clean hands, mix until combined. Roll the mixture (1/8 cup each) into 26 round meatballs.
Place meatballs onto prepared baking sheet and bake until cooked through and golden, about 16 to 18 minutes.
 Place the meatballs in a bowl, add the buffalo sauce and gently toss to combine. Serve immediately, drizzled with blue cheese dressing, if desired.
These are in the oven as I type.Very excited to see the final product! Substituted gluten free bread ?crumbs, and froze the mixture a bit to make the balls easier to shape. I just hope I didn't leave the veggies too coarsely chopped....They're done! They are amazing! I used Frank's Extra Hot (maybe a bit too hot), but these were a hit!
Check here for comments they have informattion like adding extra crumbs i.e.
from: http://www.skinnytaste.com/2015/01/buffalo-chicken-meatballs.html#more  .


MEDICAL, INVIRONMENTAL, RADIATIONAL MUSHROOMS

Its best to know what you need to fix: body, mind, environment (water, clean ups) , radiation, oil spills, disease's, or food and nutrition. Where is it growing will give you a clue to its value for your use. This is a topic for deep study to get the cures.
This is the best program with help to the environment, radiation and the medical mushrooms I've ever heard. Paul Stamets is on the ball and knows his subject as he talked about his discovery on how to use mushrooms to decompose toxic wastes and pollutants, catch and reduce silt from streambeds and pathogens from agricultural watersheds, as well as control insect populations, and generally enhance the health of our forests, gardens and bodies.


http://www.medicalmushrooms.net/
Look specifically for the mushroom needed for the job
each specie's has properties the others don't have 
 http://www.dailymail.co.uk/sciencetech/article-3048678/Stone-Age-man-ate-mushrooms-Oldest-evidence-fungi-human-diet-discovered-19-000-year-old-tooth-plaque.html


http://roosterpolitics.blogspot.com/2015/04/medical-mushrooms-to-rescue.html




Website(s):
  • fungi.com


  • Book(s):


    http://toughertimes.blogspot.com/2014/07/mind-altering-mushrooms-for-depression.html
    http://shermsorganicnews.blogspot.com/2010/05/mushroom-medical-breakthroughs.html


  • https://youtu.be/Jm1fiZDoWdU Paul Stamets  appeared on C2C
  • * fungi to save the planet
  • Plants cannot exist without fungi.
    *Endophytic
    *Mycorrhizal
    *400-500 species
    *we split from fungi
    *Mycorrhizally
    *aids Eco systems
    * high in protein
    *resavour, acts like a sponge to water
    *take into our cell walls, stomach, and lungs
    *mycillium
    *Fungi creates water, pull minerals out, calcium, IE. they eat rocks.
    *honey mushrooms in Oregon (consumes masses) spirals
    *king stropharia mushrooms (Stropharia rugoso-annulata) The garden giant in a few days
    * breaks down oil, by enzymes approve for landscapes, oil spills IE.
    *oyster mushrooms, heavy metals
    Patented maybe filed to salt water, and feed people; glutinosus hideous comphidus
    Uranium: The Nuclear Forest Recovery Zone Gomphch
    The mushroom becomes radio active:
    Japanese Nuke plant, by planting the whole area to mushrooms. This mushroom will absorb radio active materials.
    *will flourish on concrete.
    *will grow food
    *works on septic systems
    *Mushroom has an appetite for bacteria, e col i IE.
    *Anti tubercular mushrooms
    *Agarkon in Washington State a sacred species
    *Vitriol activity of Mushrooms against the flu viruses and, bird flu
    * Ant dens destroys them; termites, uses not chemical pesticides. He has a patented for getting rid of all insecticide given to Australia
    Cordycaps species used medically for hundreds of years. MS drugs comes from this mushrooms
    *bed bugs, it does not harm bees.
    *Turkey Tail Mushrooms for cancerous tumor
    * REGENERATES soil, nature and Eco systems http://en.wikipedia.org/wiki/Medicinal_fungi list of medical mushroom
    ==============================================================
      Diabetes Many fungal isolates act as
    DPP-4 inhibitors, alpha-glucosidase inhibitors, and alpha amylase inhibitors in vitro. Ternatin is a fungal isolate that suppresses hyperglycemia.[18] Aspergillusol A is an alpha-glucosidase inhibitor made by Aspergillus. Sclerotiorin is an aldose reductase inhibitor made by Penicillium. Antifungals Griseofulvin, caspofungin, strobilurin, azoxystrobin, micafungin, and echinocandins, are all extracted from fungi. Anidulafungin is a derivative of an Aspergillus metabolite. 
    Here's news: Paul new patent may stop Monsanto...read for yourselves  




    ============================================ 
    DO NOT EAT THIS MUSHROOM:
    Death Cap Mushroom Could Help Fight Cancer: But DO NOT Try This at Home!! Toxic to the Liver.
    TP53 gene is up-regulated by a toxic constituent of the Amanita in this study.
    http://www.nature.com/…/jo…/v520/n7549/full/nature14418.html

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    DO YOU REALLY WANT TO GET RID OF PAIN?


    If you are sick and want to regain health you need to keep in check your pH balance. Meat will not do here as it will acerbate health problems that got you sick in the first place. Pain, neuropathy, Diabetic, gout, arthritis, kidney stones i.e. or, anyone having a chronic disease should start here. I found for myself this chart is totally on the right track. Avoid the foods at the end of the chart.
    Do you really want to get rid of the crystals, stones and pain to also loose weight. Even if you try this on pain days you'll become a believe. LISTEN TO YOUR BODY

    Grow Wild Plants To Eat and Kill Bugs

     This is a Prepper's post: about editable plant, blossoms, seeds i.e. with no chemicals. Remember start looking and planting now. If you plant some of these plants next to vegetable's they will wart off bugs too like adding marigold's in the edges of gardens or, strong smells next to plants.
    "Wild Food and Recipes UK. Foraging and creating great recipes with flavor's forgotten".. for more photo and the rest of this study click to this site. It's excellent. Many weeds are excellent eating.
    Guide to Edible Wild and Garden Flowers (UK)
    Image result for how to cook blossoms
    http://cookingforkishore.blogspot.com/2014/08/garden-vegetable-antipasto-platter-part.html
                                    Many vegetable, fruit are the blossoms or seed we already eat.
    "The culinary use of Edible flowers dates back many years with the first recorded mention is thousands of years old. Many different cultures use flowers in their traditional foods. The Romans used mallow, rose and violets. Italian and Hispanic cultures gave us stuffed squash blossoms, and Asian Indians use rose petals in many recipes. Did you know Chartreuse, a classic green liqueur developed in France in the seventeenth century, boasts carnation petals as one of its secret ingredients? The Victorians started the craze in the UK by adding garish flowers to their main courses to get one up on their guests, there is no doubt that the poor must have eaten them as a food-stuff way before the Victorians existed although this would be difficult to prove.

     Some of the other benefits of eating Wild and Garden Flowers are that they are rich in nectar and pollen and studies have shown pollen to be nutritious with vitamins and minerals. Roses and especially rose hips, are very high in vitamin C. Dandelion blossoms are high in vitamins A and C while the leaves are loaded with iron, calcium, phosphorous and vitamin A and C. Marigolds and Nasturtium are also a good source of vitamin C.  Don't forget many vegetable blossoms are also great eating and have recipes. The suggestion here is to make sure they come from a organic source and of course never sprayed. Even the ground they grow on is important for higher nutrient values.

    Picking them; be careful when collecting flowers, make sure that you pick the flowers early in the day and handle the flowers gently so as not to damage them. Shake gently to remove insects.


    Never pick where they have been sprayed even near garden lawns spays or along roads. Wash them gently when you get home if you must, and pat them dry. You can store them for a few hours in the fridge if you put them in an airtight bag.

    There are many flowers and blossoms that can be enjoyed both fresh and cooked. It's hard to buy edible flowers, but quite easy to grow most of them in your garden including the Wild varieties which can now readily be found and bought online. Since flowers are best when eaten soon after harvest, growing your own edible flowers makes even more sense as it takes less time to get them form plant to plate.
    Repeat:
    However, you need to really use caution when choosing edible flowers. Only eat flowers when you are absolutely certain they are edible. Never eat a flower that has been treated with a pesticide that was not labeled for use on food products. If you are choosing from your own garden flowers to eat, be certain you know your flowers as not all flowers are edible. Some can cause serious stomach problems and some are quite poisonous.

    Finally, some Edible Wild Flowers are becoming rare, so sometimes more urban foraging techniques such as plundering your own gardens flowers is the way forward be aware of the rare and the quite common. You may have a lot of edible flowers growing in your garden all ready and you don't even know it so why don’t you read on. Remember, only eat flowers that you are 100% sure that you have positively identified as safe to eat!

    So here it is, a long list, probably not a definitive list but a good starting point of Wild plants and Garden plants that are edible and what they look, smell and taste like! Enjoy!

    The Ultimate Guide to Edible Wild and Garden Flowers (UK book) Their are many books besides this one on the market. Choose the on that suits your style.

    Allium family: All members of the Allium family are edible. The tastes range from mild onion and leek to strong onions and garlic. The flowers tend to have a stronger flavor than the leaves and the young-developing seed heads are even stronger. You can eat the leaves and flowers in a salad and the leaves can also be cooked in a soup for flavorings. The flowers are delicious on chives in particular! (Heirloom seeds no GMO SEEDS)

    Angelica: Depending on the variety, flower range from pale lavender-blue to deep rose. It has a flavor similar to licorice. Angelica is valued culinary from the seeds and stems, which are candied and used in liqueurs, to the young leaves and shoots, which can be added to a green salad. Because of its celery-like flavor, Angelica has a natural affinity with fish. FOR MORE WONDERFUL PHOTOS AND IDEAS TO WHAT WE CAN EAT CHECK OUT THE REST OF THIS SITE AND PG: I WILL "PIN" THESE TOO.
    Follow Me on Pinterest and, https://www.pinterest.com/ptsherm/going-green-environmental/
    http://www.wildfoodandrecipes.co.uk/2010/03/stinging-nettle-natures-health-food.html
    Some plants the root is eaten of wild plants, many have healing properties. This one cleanses the liver (Dandelion will also work)



    Any suggestions

    SALT OLIVE OIL And THEIR Uses.

    Here is some neat ways to use Salt besides curing, cooking and flavoring with it.

    Join the List! http://householdhacker.tv/list

    Topics Covered:

    1. Remove Iron Stains and Gunk

    2. Easily Clean Up an Egg

    3. Put Out a Grease Fire

    4. Easily Remove Grease and Food from Pan ( I use this for my cast iron which I never wash)

    5. Renew a Dish Sponge

    6. Get Rid of Bathtub Stains

    Image result for salt and olive oil
    THE SEA SALT IS BETTER IN ROCK MINERALS
    WHAT ABOUT OLIVE OIL?
    7. Unclog the Shower Drain       


    Add more? https://youtu.be/OGGQxJLuVjg OLIVE OIL AND SALT BY VEG.COM


    ...........