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Easy Way to Lose Weight

Lazy Way to Lose Weight: Cinnamon, Honey, and Water 

Lazy Way to Lose Weight: Cinnamon, Honey, and Water
This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in weight loss.
Ingredients:
2 tsp Honey no diet sugars or chemicals
1 tsp Cinnamon (blood sugar)
1 cup Water
Directions:
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink half before going to bed. The other half should be covered and refrigerated, drink it the following morning. Do not re-heat.
Do not add any flavors in this mixture as this recipe only works if you drink it on empty stomach.


Jessie Venture's diet: is only one item and he swears by it
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Another one:
http://newspropro.com/detox-drink-helps-prevent-various-diseases/


Cinnamon is an excellent spice which is well-known for maintaining glucose level and improving insulin sensitivity in type II diabetic patients as subjected in a study published in the ‘Proceedings of the Nutrition Society’ journal. (Also vinegar and the right cinnamon will kill parasites)

CRESCENT: APPLE DUMPLINGS

I have 2 more pounds taking off for my 4th 50 lbs. to be gone. I'm getting excited.

Gut Microsbiota To Improve Blood Sugars

Gut micro biota may improve sugar metabolism in humans

barley bread_bl
Why diets do not have the same effect in different individuals has long been a mystery in the field of nutrition. Different studies in recent years have shed some light on the issue, highlighting the role gut microbiota plays in both the physiology and metabolism of humans.


In fact, it is known that the trillion microorganisms inhabiting the human colon modulate dietary interventions and can be an important environmental factor that contributes to the development of metabolic diseases such as type-2 diabetes, obesity and even cardiovascular conditions.

Furthermore, it is a two-way relationship, with food altering bacteria and bacteria affecting the metabolism of food.
Now, a new study by scientists from the Sahlgrenska Academy at the University of Gothenburg demonstrates which bacteria are responsible for some of these effects. Published in Cell Metabolism, the authors show how the bacteria Prevotella improves glucose metabolism in healthy human subjects. Prevotella is linked with a high fibre intake, whereas Bacteroides, for example, is associated with an elevated consumption of protein and fat.
In an experiment with 39 individuals, the scientists put the subjects on a diet that included eating barley bread for three days and then, following a break, consuming white bread. They measured glucose and insulin responses to the diets and observed how in most participants, the barley bread was linked to an improved response in terms of sugar control compared to white bread.
Nevertheless, the level of improvement in some individuals was much clearer than in others.
The authors of the study measured the gut microbiota of every subject and observed how it changed in the individuals who had the most positive response to the dietary intervention, showing a higher proportion of Prevotella. However, the opposite effect was observed in individuals who had responded least to the barley bread intervention.
“Our findings clearly show the importance of the interaction between gut microbiota and diet and contribute to our understanding of metabolism in health and disease. The results may help to explain why responses to different dietary treatments are so individual,” co-author of the study Professor Fredrik Bäckhed from the Sahlgrenska Academy, University of Gothenburg said in a statement

To confirm their results, the scientists carried out a second experiment, this time with rodents. They transplanted either faecal microbiota from the individuals who showed a positive response or Prevotella probiotics to germ-free mice and observed how the rodents improved their glucose metabolism and increased their Prevotella levels.


The link between the gut microbiota and various dietary fibres could help develop more individualised dietary guidelines. In fact, this study shows that Prevotella is crucial for digesting complex fibres and this may stimulate and improve the body’s glycaemic response. In this respect, several recently published papers support the idea that Prevotella is a critical bacterium for healthy microbiota.
“Our results also show that control of blood sugar improves in mice supplemented with Prevotella if they are given a high-fibre diet. Our findings could lead to a combination product with Prevotella and fibre from grains,” said Bäckhed.


http://www.gutmicrobiotaforhealth.com/en/gut-microbiota-may-improve-sugar-metabolism-in-humans/
https://tidbitsfrommarcus.wordpress.com/2014/05/09/lazy-way-to-lose-weight-cinnamon-honey-and-water/

Egg Fu Yung (Egg protein for Breakfast)

Egg Fu Yung Omelet (*Mushroom, bacon or chicken i.e.) make vegetarian? I've adapting this recipe ingredients to some frozen vegetable bits you can buy for soups then use them for veggie omelets. I always have them on hand, love them in a pinch; all these cut veg. are in the frozen section. It save me time an money. They're flash frozen so they seem fresh. (You have your protein to equal amount of fiber and veggies (balanced) You, can add in organic brown rice, I keep froze in zip lock packets and/or 5 grams of fiber toast, now available for variety...make it fit for your health problems)
Prep time:   
Cook time: 
Serves: Serves 6 - 8

Can't use shrimp, I'm allergic to shell-fish. I fold this in half when its done or serve flat as shown.

Fresh bite size pieces of *shrimp, bean sprouts, celery, sweet peppers, green onions, water chestnuts (?) in an egg omelet.
Ingredients
  • 2 cups celery
  • 4 - 5 green onions - sliced thinly
  • 2 - 3 mini green peppers - sliced thinly
  • 1½ cups mushrooms- sliced thinly
  • 8 oz. bean sprouts
  • ½ cup water chestnuts- sliced thinly -optional
  • 5 eggs
  • 2 tablespoons soy sauce
  • pepper
  • vegetable oil or,(coconut oil)
Instructions
For a dinner you can get won ton wrapper (follow directions for wrapping)
add into mixture, pre-made "finely" chopped threads of cabbage, roll- up and fry using same recipe. I
don't do for breakfast, take out all eggs and add all vegetables. I like the bean threads in it too for a skinner dish.
  1. Thinly slice the celery, mini sweet peppers and water chestnuts.
  2. Coarsely chop the mushrooms.
  3. Drain and rinse bean sprouts.
  4. Quickly sauté the celery in a little oil. Place in a bowl to cool. Repeat with the mushrooms.
  5. Quickly sauté the peppers and green onions. Add to other vegetables.
  6. Cut shrimp into bite size pieces, quickly sauté. Add to vegetables.
  7. Add water chestnuts and bean sprouts to the vegetable bowl.
  8. Beat the eggs with the soy sauce and pepper. Pour over vegetables. Stir until combined.
  9. Heat a little oil in a frying pan. Place about ½ cup of the vegetable-egg mixture in the center of the pan. The eggs will run out of the sides. Use a spatula and fold the eggs in towards the vegetables, forming a circle type shape. (Have heat at medium-low while cooking) Flip over the egg fu yung. Cook about 2 more minutes. Drain on a piece of paper towel before serving.
  10. Serve with a dipping sauce of soy sauce, minced garlic and green onions. Mix this up before you start to cook the egg fu yung.
  11. Serve with hot sauce:
    • 2 Tbsp. cornstarch
    • 3 Tbsp. sugar
    • Soy sauce
    Mix and cook until thick. Pour over egg. For lunch/dinner

  1. RE: www.thatsmyhome.com for more idea's _ can't eat Shrimp? I left out. Cabbage Roll Soup, and some good salad recipes.

NO MORE SWINE, BIRD FLU, AIDS EBOLI ETC., PLEGUES

RE: Alex P Shared publicly: report on one way in how we're creating too many PLEGUES (by-doing-TOO-MUCH!)

PASSED ON IN POOP, GROUND AND in INSECTS


 If everyone was vegan, there would be no more swine flu, bird flu, AIDS, Ebola, Zika, etc. 
One, Beef uses 150 times the water, 200 times the land, 160 times the emissions of legumes per protein calorie. Reasons why (Alex P) did not eat meat for 20 years and no dairy for 12 years (12% of millennia's have already given up meat in America):

RE: The Survival of Humanity Argument

Veganism reduces greenhouse gas emissions, which is key to preventing ocean acidification.  If the ocean is too acidic, plankton dies and with that 50-80% of the oxygen we breathe is gone, making life impossible ► https://plus.google.com/+AlexP/posts/gwKRRDiX3nc

The Hunger Argument

Number of people worldwide who will die as a result of malnutrition this year: 20 million
Number of people who could be adequately fed using land freed if Americans reduced their intake of meat by 10%: 100 million
Percentage of bad corn grown in the U.S. eaten by people: 20
Percentage of bad corn grown in the U.S. eaten by livestock: 80
Percentage of oats grown in the U.S. eaten by livestock: 95
Percentage of protein wasted by cycling grain through livestock: 90
How frequently a child dies as a result of malnutrition: every 2.3 seconds
Pounds of potatoes that can be grown on an acre: 40,000
Pounds of beef produced on an acre: 250
Percentage of U.S. not organic farmland devoted to beef production: 56 compared to;
Pounds of grain and soybeans needed to produce a pound of edible flesh from feedlot beef: 16

The Environmental Argument

Cause of global warming: greenhouse effect
Primary cause of greenhouse effect: carbon dioxide emissions from fossil fuels
Fossil fuels needed to produce meat-centered diet vs. a meat-free diet: 3 times more
Percentage of U.S. topsoil lost to date: 75
Percentage of U.S. topsoil loss directly related to livestock raising: 85
Number of acres of U.S. forest cleared for cropland to produce meat-centered diet: 260 million
Amount of meat imported to U.S. annually from Central and South America: 300,000,000 pounds -very little regulations compare to US laws.
Percentage of Central American children under the age of five who are undernourished: 75
Area of tropical rainforest consumed in every quarter-pound of rainforest beef: 55 square feet
Current rate of species extinction due to destruction of tropical rainforests for meat grazing and other uses: 1,000 per year

The Cancer Argument

Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.

The Waste Argument

Animal agriculture produces millions of pounds of waste daily in America alone.  A 2500 cow farm produces more poop than the city of Minneapolis (almost half a million people).  This has to be gotten rid of.  It can be infested with mad cow disease at times, swine flu, bird flu perhaps if not beef.

The Cholesterol Argument

Number of U.S. medical schools: 125
Number requiring a course in nutrition: 30
Nutrition training received by average U.S. physician during four years in medical school: 2.5 hours
Most common cause of death in the U.S.: heart attack
How frequently a heart attack kills in the U.S.: every 45 seconds
Average U.S. man's risk of death from heart attack: 50 percent
Risk of average U.S. man who eats no meat: 15 percent
Risk of average U.S. man who eats no meat, dairy or eggs: 4 percent
Amount you reduce risk of heart attack if you reduce consumption of meat, dairy and eggs by 10 percent: 9 percent
Amount you reduce risk of heart attack if you reduce consumption by 50 percent: 45 percent
Amount you reduce risk if you eliminate meat, dairy and eggs from your diet: 90 percent
Average cholesterol level of people eating meat-centered-diet: 210 mg/dl
Chance of dying from heart disease if you are male and your blood cholesterol level is 210 mg/dl: greater than 50 percent

The Natural Resources Argument

User of more than half of all water used for all purposes in the U.S.: livestock production
Amount of water used in production of the average cow: sufficient to float a destroyer
Gallons of water needed to produce a pound of wheat: 25
Gallons of water needed to produce a pound of California beef: 5,000
Years the world's known oil reserves would last if every human ate a meat-centered diet: 13
Years they would last if human beings no longer ate meat: 260
Calories of fossil fuel expended to get 1 calorie of protein from beef: 78
To get 1 calorie of protein from soybeans: 2
Percentage of all raw materials (base products of farming, forestry and mining, including fossil fuels) consumed by U.S. that is devoted to the production of livestock: 33
Percentage of all raw materials consumed by the U.S. needed to produce a complete vegetarian diet: 2 The Antibiotic Argument
Percentage of U.S. antibiotics fed to livestock: 55
Percentage of staphylococci infections resistant to penicillin in 1960: 13
Percentage resistant in 1988: 91
Response of European Economic Community to routine feeding of antibiotics to livestock: ban
Response of U.S. meat and pharmaceutical industries to routine feeding of antibiotics to livestock: full and complete support
The Pesticide Argument
Common belief: U.S. Department of Agriculture protects our health through meat inspection
Reality: fewer than 1 out of every 250,000 slaughtered animals is tested for toxic chemical residues
Percentage of U.S. mother's milk containing significant levels of DDT: 99
Percentage of U.S. vegetarian mother's milk containing significant levels of DDT: 8
Contamination of breast milk, due to chlorinated hydrocarbon pesticides in animal products, found in meat-eating mothers vs. non-meat eating mothers: 35 times higher
Amount of Dieldrin ingested by the average breast-fed American infant: 9 times the permissible level

The Ethical Argument
Number of animals killed for meat per hour in the U.S.: 660,000
Occupation with highest turnover rate in U.S.: slaughterhouse worker
Occupation with highest rate of on-the-job-injury in U.S.: slaughterhouse worker

The Survival Argument
Athlete to win Ironman Triathlon more than twice: Dave Scott (6 time winner)
Food choice of Dave Scott: Vegetarian



The Fear-Stress Hormones Argument

When animals suffer for seconds/minutes during the sudden slaughter death, they release stress-fear hormones that age and sicken usgoo.gl/yxY4h. Fear hormones as well as astral vibrations that contaminate their flesh also prompt us into human-human conflict more often; we and animals share a lot of hormonal pathways, as neuroscience shows. Bill Clinton is vegan (goo.gl/0NjdS) and so are some CEOs (http://goo.gl/7laCI). Gandhi, Tesla, Edison, Einstein, Newton, DaVinci were vegetarian: goo.gl/IMJQJ.

The Amazon and other Key Forests Argument

Rainfall and preventing desertification is achieved thru a complex hydrologic cycle that involves forests.  If we wipe out all forests, we are in big trouble, since forests generate 20-50% of the oxygen we breath and ensure we get rain.  Beef uses 160 times more land and 200 times more water per calorie than wheat, lentils, beans, potatoes do. Beef requires 28 times more land and 11 times more water than chicken and pork ► http://www.theguardian.com/environment/2014/jul/21/giving-up-beef-reduce-carbon-footprint-more-than-cars.   If people go vegan or just without beef, you help save lots of water and forests.

ESP-Telepathy Argument

It has been noticed that telepathy and other ESP functions become enhanced when meat is given up ► https://plus.google.com/+AlexP/posts/UuoSukYzycu.  See also the telepathy and biophotons connection ► https://plus.google.com/+AlexP/posts/1e7bYQEWmsa.  The MIT paper on biophotons in fresh fruits and veggies ► https://plus.google.com/+AlexP/posts/ef6UA8yGtLk

Space Exploration Argument

How can astronauts go in space and raise cattle on their spaceship to get to Alpha Centauri?  lol.  You got to be kidding me.  The nice thing about veganism is that with vertical urban farms, people can get local food (fresh - picked up 2 hours before, thus very rich in biophotons) easily in any area and Earth can thus feed 50 billion vegans easily.  Going off-planet is a lot easier too when there are more scientists/engineers working on space travel, terra forming planets, etc.  Creating perfect weather, eliminating deaths from natural disasters, etc all these things require a lot of science.

The Longevity Argument

Vegetarians and vegans were shown to live 7-12 years longer than non-vegetarians (take your B12 or a normal vitamin pill with B12 in it, as it's scarce in vegan foods and get B12 even if you eat meat and are over 50, because animal foods B12 is harder to assimilate as people age).  The Longest living people in North America are the vegetarian Adventists in Loma Linda, who reach 105 often.  Here is a Loma Linda doctor (I talked to him) who did surgeries at 95: http://goo.gl/MQqn3, after decades of being vegan.  This shows meat is not needed for longevity.  Mahatma Gandhi was vegetarian, just like 500 million people in India today and Albert Einstein, Leonardo DaVinci, Nikola Tesla, Isaac Newton, Pythagoras.  Did you know India is the most vegetarian country in the world?  :)  RED MEAT CAUSES CANCERhttp://www.telegraph.co.uk/health/healthnews/11316316/Red-meat-triggers-toxic-immune-reaction-which-causes-cancer-scientists-find.html.

The Flu and other Diseases Argument

Without incredibly toxic and filthy factory farms, there will be no frequent epidemics of swine flu, bird flu, mad cow disease, etc.

The Poop Argument

There is fecal matter in virtually all American beef according to Consumer Reports ► http://www.inquisitr.com/2368247/all-ground-beef-in-the-us-is-contaminated-with-fecal-matter-according-to-consumer-reports/.  Also much of chicken meat has poop in ithttp://www.huffingtonpost.com/kathy-freston/chicken-contamination_b_1655170.html

The IQ Argument

It's been noted that people with higher IQ are far more likely to give up meat.  "Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”  Einstein. On a similar note he stated, “Our task must be to [widen] our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” And on the day he became a vegetarian, Einstein wrote in his diary, “So I am living without fats, without meat, without fish, but am feeling quite well this way. It always seems to me that man was not born to be a carnivore.”  For more quotes on giving up meat from world's most amazing people, see this post ► https://plus.google.com/+AlexP/posts/CapnTqw8Xix

The Renal Acid Load Score Argument

Vegans have a much lower renal acid load score, which prevents a series of health issues.  The United States Department of Agriculture has come up with the PRAL (Potential Renal Acid Load) Chart to help people prevent ingestion of acid forming foods, which then lead to chronic secretion of ammonia in the kidneys, and damage to kidneys and other organs.  Most raw fruits and raw veggies are alkaline forming.  All meats and grains are acid forming.  Most legumes are alkaline forming.  Foods can be categorized by the potential renal acid loads (PRALs). The best foods are those with negative PRALs, see the United States Department of Agriculture (USDA) table here for each food (per 100 grams)http://www.alkalisinggreens.com/files/pdf/PRAL-List.pdf or you can search 8000 foods for the PRAL score at http://health-diet.us/alkaline-diet/ (human milk has negative PRAL, like alkaline forming foods do).  Our renal acid load for overall diet should be negative according to many doctors and nutrition experts. :) Chronic acidosis can lead to lots of diseases, even more acne breakouts which are far more common in people ingesting foods with high PRAL.  There are lots of papers published about PRAL, for example ► http://www.ncbi.nlm.nih.gov/pubmed/7797810.  Alkaline diet benefits study ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/.  High acid forming or  positive PRAL diets lead to calcium stones too ► http://www.ncbi.nlm.nih.gov/pubmed/11223695 and http://www.ncbi.nlm.nih.gov/pubmed/24002043.  For more databases of foods and their content see http://foodhealth.info/.  Vegans need B12 vitamin from a multivitamin or B12 fortified foods, even vegetarians need it and meat eaters after the age of 50, as the body cannot produce it well anymore.  :)  Costs 2$ a year to get B12 vitamin.

ZELTIQ DESTROYS FAT TISSUES


Fat Removal Without Surgery

 Liposuction has been the most common cosmetic surgical procedure over the last 20 years. It’s a great procedure and it is very effective at body contouring. But it certainly has its risks. Infections, bleeding, blood clots, and even deaths have occurred. So, plastic surgeons have been searching for ways to remove fat without surgery. The best new technique is called focused ultrasound – with the Ultra shape machine. That’s a technique that harnesses sound energy and funnels it down to a tiny point – so that the intense sound actually explodes the fat. This technology is scientifically proven and is approved around the world – + more news is now on YouTube are many instructions how to home freeze it off???

Do it yourself methods
 RE: Liposuction has been the most common cosmetic surgical procedure over the last 20 years.  It’s a great procedure and it is very effective at body contouring. But it certainly has its risks. Infections, bleeding, blood clots, and even deaths have occurred. So, plastic surgeons have been searching for ways to remove fat without surgery. The best new technique is called focused ultrasound – with the Ultrashape machine. That’s a technique that harnesses sound energy and funnels it down to a tiny point – so that the intense sound actually explodes the fat. This technology is scientifically proven and is approved around the world – and soon it will be in the US.
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And now there’s a new ways to kill fat. When the skin is cooled to between 32 and 50 degrees for at least a half an hour, fat actually crystallizes, expands, and destroys the cells that contain it. The skin is more resilient and doesn’t get injured. Nerves can be temporarily injured by the technique but they bounce back after a few months. The body cleans out the destroyed fat and two months later – voila! – less fat. With out surgery or even a needle. It’s a procedure called Zeltiq. It’s not in the US yet – but it will be soon. Some say it is? Conflicting reporting?

Stay tuned for an explosion of procedures that will be as popular as Botox.  By the end of 2010, I’m quite certain we’ll be busting up fat without surgery.


This story was on the Dr. Oz. show today. https://youtu.be/PA4NlTGVPsM





Blog written by Arthur Perry, MD, FACS
Dr. Perry has over 2 decades of experience.