How to beat diabetes/Weight loss

Weight loss It’s a lot easier if you go more towards more vegetarian meals or vegan. Alternate your meals if you have to have meat but if you’re a diabetic watch your meter when you eat meat it’s hard to lose weight when you eat more Bra in its natural forms vegetables and fruits/nuts in a whole grains with low carbs, remember life A balancing act, You’ll get to that desired weight and have lower blood sugars.

I did a test and ate SpaghettiOs like Dennis did in his video. See if you don’t see and hear the discrepancy. The SpaghettiOs made his blood sugar which was probably at that time hypoglycemia lower

Lower? Isn’t this what we want? So I decided at dinner To do an experiment With SpaghettiOs. I had someone deliver the groceries and they gave me the big Can! So I did eat!

Then, afterwords I took  my blood sugar in 3 Hours as he shows in his presentations.

 and I was Much  lower Down over 100) I had eaten three pieces of bark broccoli too so it wasn’t straight SpaghettiOs.

After being over over 200  At lunch I had eaten a turkey had spiked my sugar and naturally hunger increases.

I was prety sure this would happen because I’ve seen it before because I periodically eatened Vegetarian M Meal then Go back to the protein. 

I’ve noticed my blood sugar readings tend to be higher when I eat meats. I find too much meat Is offensive to me.

For those that are serious about conquering blood sugar problems I would suggest very strongly you do the same experience with SpaghettiOs is he’s suggested in this video that brought down his blood sugar and see if you have the same experience I did.

Stevia Maybe Use For Overpopulation,Anti-Fertility

How sweet it is for some but if your having fertility problem, caution. ‘Maybe it’s not so sweet now… If you’ve thought stevia, the natural alternative to sugar and artificial sweetners with aspartame, et al., is too good to be true, there may be a catch. Check out this textbook written in 1970 by Paul and Anne Ehrlich, the precursor to the textbook Ecoscience they wrote with Obama Science Czar John P. Holdren seven years later. The book advocates all manner of horrors to depopulate what they consider an overpopulated world, including everything from adding sterilants to the water and food to producing a sterilizing virus that requires a vaccine antidote one could apply for… it’s a nightmare. If it's turn white...it's now a chemical.
Sweetener Stevia Was Once Hailed As An Anti-Fertility Agent for Population Reduction As such, it was pretty shocking to find a passage where the authors excitedly discuss using stevia rebaudiana — the same sweet leaf hailed everywhere today as a wonderful, healthy sugar alternative — as an anti-fertility agent. What’s more, it had apparently been used traditionally by indigenous Indian populations in Paraguay for a long time, and rats in studies had shown a large drop in fertility after being administered stevia…’
https://youtu.be/_Y_ubswux58

HONEY AND BEES

http://www.youtube.com/watch?v=gqXCboEL-7k


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WHAT'S HAPPENING TO OUR HONEY AND BEE'S? Chemical pollutants. Bees will not return to its hive if sick. I use honey in all my herbal formulas.
Honey is the best sweetener, I don't believe their is any Organic Honey, so much bought in stores are watered down or, a half sugar product.
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CORN SYRUP LABELS ARE too CONFUSING on purpose to fool the buyer.(Watch their key words such as: "liquid," "natural, glucose, liquid cane sugar etc...watch closely. Like aspartame their game plan is to "covering up," hiding, confusing, the real truths which is the product your buying has corn syrup in it. Wall Street investors have heavily invested in all the products using corn syrup, even drug use the syrup. They've used lying deceptive practices...why?) The "why," is the cue needed to know what their up to and why.
Corn syrup naturally comes from GMO corn as well as corn oils. The problem is all USA corn is GMO. It's fattens up pigs. Exceptions are pop corn, some organic corn, and purple i.e. corn has not yet been polluted because it's not profitable yet to Wall Street. Make corn bread with freshly ground pop corn not boxed.
http://nancyappleton.com/ (She's the expert in the sugar area)
Too many deceptive practice of the corn syrup industries  to list them all. Liquid's that say, cane sugar is one.
http://shermsorganicnews.blogspot.com/

Watch the Video How to make incense; by using their method but you can use Cinnamon, Cloves etc. or, skip some their already made up kits? I use herbs in a small electric crock pot, low temperature, using water, herbs and citrus peel.
High-fructose is corn syrup is the new trans fat. Many many -new-name-for-high-fructose-corn-syrup/ (what are they trying to hide...same as aspartame name dodging.
"One final note about sugars — humans only absorb monosaccharides; no matter what form the sugar enters the digestive tract, it is only absorbed after it is broken down to its component monosaccharides (there are, as usual in biology, a few minor exceptions to this rule). There are a variety of enzymes — amylases, disaccharidases, etc. — that perform this function. Any disaccharide or polysaccharide that isn’t broken down (such as the raffinose and stachyose in beans and many other gas-causing foods) remains inside the gut, providing food for our gut bacteria."
http://overstated.net/2007/07/30/the-no-corn-syrup-diet LOVE THIS BLOG. IT HAS THE BEST COMMENTS...WHERE'S MINE?

http://www.sciencebasedmedicine.org/index.php/high-fructose-corn-syrup/
The aim is to stop weight gains:
Aspartame causes excess hunger/weight gain (try this elimination test) There are too many half truths like this story about a product or products that don't cause weight loss, or blood sugar drops as promised.

My Story: I've been doing articles on fiber and weight for years. I stopped all Soda's with aspartame  with it's many deceiving names.  Why do the hide their product? I even did an article on this sugar as it is known to causes herpes and, it does. But, it did not hit home till I tried Metamucil which is sweeten with aspartame.
This sugar product was the only thing I added to my diet with in meals and only when I did not get enough fiber.
It is true adding fiber will cause blood sugars to go down. I'm a diabetic and insulin resistant. All diabetic know if the blood sugar spikes you'll become more hungry. It's just the same as if you add more aspartame. It will also cause an excess and uncontrollable hunger that most people are feeling and expressing on show like Dr Oz. Why?
Where do we get this famished hunger feelings from cause we just ate? Look for an aspartame product is in your died that will spike 2-3 hrs later.
My new product Metamucil proved it for me. Why don't the take the all products that is causing all people to eat more, gain weight in soda's, diet products with aspartame. Try this experiment out for yourself.
Adding the sugar is not the answer for a diabetic. It takes 1 tbs for only 3 grams of fiber but, with 9 grams of sugar. You prob. need two tbs to equal aspartame's Metamucil which would equal 18 grams of sugar. This is a no for anyone.
Hemp would be a better fiber with its own protein or, a bread (their are two brands that I know) that has 6 grams of fiber in each slice, so, don't fall for the easy way that causes more weight gains.
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Up dated material: This did not work for me. I got a organic fiber bread, hard to find that gave me more fiber. (Eureka, Grainiac Organic Bread)Six grams fiber and 5 grams of protein per slice. I now use it instead. It has natural sugars which is not needed, but better than another brand I use once in a while. This is always out when I want to buy it. I know bread but this is grain modified too. Then I balance the protein every meal with fiber + vegetables and lots of lemon water. You'll lose.
 This is perfect for a three o'clock snack with Adams no stir creamy peanut butter (2 more grams of fiber and 7 grams of vegetable protein) Remember if natural doesn't do it, neither should you. Too much protein not found in nature is over doing it. The body will not be able to eliminate toxins and fat well, especially the antibiotic chemical fed beef and chicken i.e. Every thing in the body has to be changed to glucose.(If your taking glucose insulin your getting too much...hello)
 That make too high of stress on your organs to changing the protein foods to an digestible form. And, you do remember what stress does to the belly?
Go to:
www.eurekabakingcompany.com I am tried of these gimmicks' for weight loss and blood sugars. Meta Mucil is one and a big money make. However, its maybe better than nothing.
Fiber will bring down Blood sugars use with every meal and it's a balancing act. protein, fiber, water and veggie is a must at every eating. Another and they are others coming into the market as demands increase is a bread called Papa's Organic, 5 grams of fiber per slice and protein. Most of the sugars come from molasses, no GMO's and come in from Utah bread.
My doctor, which I changed recently because of all those diabetic lies that don't work, said, ''Pat you can't loose weight on insulin. You will gain weight because insulin is a FAT-hormone and most can't handle it. So, now, she's weeing me off insulin's along with adding with other things. If they work I'll be back to report.
So far this first part has worked, protein not more then 10 grams, balanced with the high fiber, all the veg you want and any fruit has to be with meals unless it has lots of fiber; lots of water, no caffeine because caffeine holds water in your tissues.

Freeze veg. to eat in your drinks or, I eat a lot of soups (it makes a good base for veg soup stock)


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