JUST ONE BOILED EGG TO CONTROL SUGAR!

Follow directions:  after boiling eggs you'll need to plan ahead. Also have some good vinegar. It doesn't cost that much to try. m

Nested organic eggs or from farmed 3 generation chicken

Egg Fu Yung (Egg protein for Breakfast)

Egg Fu Yung Omelet (*Mushroom, bacon or chicken i.e.) make vegetarian? I've adapting this recipe ingredients to some frozen vegetable bits you can buy for soups then use them for veggie omelets. I always have them on hand, love them in a pinch; all these cut veg. are in the frozen section. It save me time an money. They're flash frozen so they seem fresh. (You have your protein to equal amount of fiber and veggies (balanced) You, can add in organic brown rice, I keep froze in zip lock packets and/or 5 grams of fiber toast, now available for variety...make it fit for your health problems)

Prep time:  15 mins 

Cook time:  45 mins

Serves: Serves 6 - 8

Can't use shrimp, I'm allergic to shell-fish. I fold this in half when its done or serve flat as shown.

Fresh bite size pieces of *shrimp, bean sprouts, celery, sweet peppers, green onions, water chestnuts (?) in an egg omelet.

Ingredients

• 2 cups celery
• 4 - 5 green onions - sliced thinly
• 2 - 3 mini green peppers - sliced thinly
• 1½ cups mushrooms- sliced thinly
• 8 oz. bean sprouts
• ½ cup water chestnuts- sliced thinly -optional
• 5 eggs
• 2 tablespoons soy sauce
• pepper
• vegetable oil or,(coconut oil)

Instructions

For a dinner you can get won ton wrapper (follow directions for wrapping)
add into mixture, pre-made "finely" chopped threads of cabbage, roll- up and fry using same recipe. I
don't do for breakfast, take out all eggs and add all vegetables. I like the bean threads in it too for a skinner dish.

1. Thinly slice the celery, mini sweet peppers and water chestnuts.
2. Coarsely chop the mushrooms.
3. Drain and rinse bean sprouts.
4. Quickly sauté the celery in a little oil. Place in a bowl to cool. Repeat with the mushrooms.
5. Quickly sauté the peppers and green onions. Add to other vegetables.
6. Cut shrimp into bite size pieces, quickly sauté. Add to vegetables.
7. Add water chestnuts and bean sprouts to the vegetable bowl.
8. Beat the eggs with the soy sauce and pepper. Pour over vegetables. Stir until combined.
9. Heat a little oil in a frying pan. Place about ½ cup of the vegetable-egg mixture in the center of the pan. The eggs will run out of the sides. Use a spatula and fold the eggs in towards the vegetables, forming a circle type shape. (Have heat at medium-low while cooking) Flip over the egg fu yung. Cook about 2 more minutes. Drain on a piece of paper towel before serving.
10. Serve with a dipping sauce of soy sauce, minced garlic and green onions. Mix this up before you start to cook the egg fu yung.
11. Serve with hot sauce:
    
    • 2 Tbsp. cornstarch
    • 3 Tbsp. sugar
    • Soy sauce
    Mix and cook until thick. Pour over egg. For lunch/dinner

1. RE: www.thatsmyhome.com for more idea's _ can't eat Shrimp? I left out. Cabbage Roll Soup, and some good salad recipes.

Recipe by Recipes Food and Cooking at http://recipesfoodandcooking.com/2013/07/28/shrimp-egg-fu-yung/

3.4.3177

14 Incredible Edible Ways to Better EGGS!

This is about eggs and how to use them, or not (all my posts)and ways to crack them too.
Substitute an egg


http://shermsorganicnews.blogspot.com/2008/12/need-egg-substitute.html
weight:


http://shermsorganicnews.blogspot.com/2008/11/eggs-at-breakfast-for-weight-issues.html
Buy from a farmer you trust or:
http://shermsorganicnews.blogspot.com/2008/12/how-to-detect-oranically-grown-eggs.html
Don't use eggs?
http://shermsorganicnews.blogspot.com/2009/02/scrambled-eggs-tofu.html
Soft tofu is a good sub. for an egg too.



I loved this and use a couple of the ideas myself.

"Dangerous Truth About Protein" - J. Stanger, Ph.D.

Did you know their are 2 million different proteins in your body? So let your own body do the math and eat whole plant foods. What the body can't store goes to fat and is absorbed as toxic wastes and the body will not work as effectively. This lady is very good. It's why we have so many liver and kidney transplants as animal protein and processed proteins is too toxin and hard on these organs. Balance out the protein's, fibrous food in a meal and you will have real change in your health.




Bef and after a vegetarian diet change

Animal proteins are not burned, and are stored and work overtime on your organs. How much each of us needs depends on our body mass and height.
Too much protein even vegetable sources or (plant) can clog up the body and make it difficult for eliminations to any toxins. In fact they become the toxin. They FDA has too much protein, and besides that what do they know. They've made everybody fat. Too much protein will turn to fat, as it is hard on the kidneys and liver. Blood sugars will be more difficult to stabilize.  Balance all food groups no exceptions.

7 LAYER PASTA SALAD

Saw this on TV and decided to try it. I did change it a bit for vegetarian, taking out the ham.

7 Layer Pasta Salad

• 3 cups medium pasta shells, cooked, drained
• 1 red onion, sliced
• 1 pkg. (10 oz.) frozen peas or edamame, thawed, drained
• 6 oz. cooked ham, chopped or boil egg, (veg. frozen sausage), tofu, tempra i.e.
• 1/2 cup mayonnaise
• 1/2 cup ranch or blue cheese dressing
• 1 cup cheddar cheese, crumbled
• 1 cup tomatoes, diced
• Salt, favorite herbs and/or Pepper, to taste

Layer the first 4 ingredients in clear 3-qt. serving bowl. Mix mayo, dressing, salt and pepper; spread over salad, sealing to edge of bowl. Top with cheese and tomatoes.
Refrigerate for at least two hours or until chilled. Toss gently before serving.

PROTEIN SNACK: PICKLED EGG RECIPE

Need a protein snack? Why not have a gallon or half-gallon i.e. jar of Pickled Eggs in the fridge? Use as salad or appetizers (Yields 12 eggs)

I've bought these jars at the thief stores
They're excellent to make a sm.
amount of crout in too.

http://pinterest.com/ptsherm/chicken-eggs-i-e/ 

Ingredients:

4 cups of ACV (good organic kind for health reasons right?)

1 cup of water

1 tablespoons of whole peppercorns, whole allspice

1 tablespoons finely chopped ginger root or 1 1/2 teaspoons ginger

2 tablespoons whole cloves

1 teaspoon sea salt

1/2 teaspoon nutmeg or mace

12 shelled organically grown hard boil eggs

Combine first 8 ingredients in saucepan; bring to boil and simmer 10 minutes and strain.

Pack eggs into hot sterilized jars; pour hot liquid over eggs; seal jars.

Cool, then store in cool place. Use in 4-5 days.

Varations: kosher salt, picklin spices 2 t, redpepper flakes 3/4 t, and/or 3-6 garlic cloves

BOIL FROSTING (Protein, no-corn-syrup)

This frosting has it's advantages and is light. Many grandmothers are familiar with the recipe and like.

Boiled 3 step frosting (a protein frosting and has no corn starch.

Ingredients:

1 1/2 cups granulated sugar

1/2 cup water

1/8 cream of tartar

2 egg whites

1/2- 1 teaspoon vanilla extract or other flavorings

1. Combine sugar, and cream of tartar in saucepan. Cook slowly until syrup reaches the soft ball stage )2:38 F) While is cooking beat egg whites until the form soft peaks. Pour 1/2 the syrup in a fine stream, over egg whites beating constantly during addition.

2. Beat at medium speed while syrup cooks to the firm ball stage (244 F). Pour 1/2 the remaining syrup in a fine stream over egg white mixture, beating constantly.

3. Beat at medium speed white last of the syrup when reaches the hard ball stage (250F.) Pour last of syrup in a fine stream over egg white mixture beating constantly.

Continue beating until frosting is desired spreading consistency. Yields: Frosts 2 Layer 8-inch cakes.
Here are some of my pins in pinterest for cakes.

Enjoy http://pinterest.com/ptsherm/cakes/

FOR SALE: RAW MILK

Farmageddon:
AUTHOR: Ian Punnett was joined by producer of the new documentary, Farmageddon, and family farm advocate, Kristin Canty, discussed how small family farms that use to provide safe, healthy foods to their communities have been forced to stop, sometimes through violent action, by agents of misguided government bureaucracies. Fifteen years ago, she was tryed to find a way of easing her young son with severe allergies and learned about the positive effects of a natural diet, including raw milk. After struggling with the concept that "raw milk can be good for you," Canty tried it for a few weeks and felt her own health improve. Following that, she fed her son the unpasteurized milk and it "completely cured all of his allergies within a very short period of time." (That's because in the WHOLE, FRESH, RAW STATE, is the "land of milk and honey" scripture history and was a perfect food.) pts
Members of several 'buying clubs,' or co-ops where families work together to acquire fresh food from local farms. She became concerned upon learning that government raids on these clubs and farms was becoming a common occurrence.

To that end, she shared the story of one family in Lagrange, Ohio that formed a buying club which grew to 50 or 60 members. Subsequently, the Ohio Department of Agriculture "got wind of it," sent 11 armed men to the family's home, and confiscated all of their food as well as personal computers and cell phones. (Forming buying Co opes would cut into big corporation's-  Wall Street profits and they are out to stop this kind of movements. Don't ever forget the government controls farming, seeds, and all our food supplies in investments. They buy back milk from the farmers for schools, military etc.)

"In the end, on a warrant, it just said that it was a 3rd degree misdemeanor. They never ended up being charged with anything," she revealed. Ultimately, Canty speculated that the raid was fueled by a desire to control the food supply chain, their prices and was "more of an intimidation thing to discourage them."

Canty stressed that the government raids on farms and buying clubs, in the name of food safety, fails to address the real issues. "Instead of going after where the problems really are..."in the industrial food system," such as massive, unclean slaughterhouses and factories, she lamented that "they're going onto the farms and saying the farms are dirty." Theirs nothing more dirty than Wal Mark's China and Mexico's produce in my opinion.
If the organic cheese doesn't come from raw milk it isn't organic...

By raising awareness about the issue, it hopes that further regulation can allow for average citizens to easily and legally get raw foods from their local farms. Currently, she said, 28 states allow for the sale raw milk and the FDA recently announced that they have no plans to prosecute people for transporting such goods across states lines.

This may effect prices at the stores, stocks, marketing, plants, food business i.e. which the government and Wall Street controls. Too much private or our popular organic movement can squash their business and means big bucks. That's the bottom line. However, back-yard chicken raising doesn't seem to effect the egg prices and their are truly organic which I raised chickens myself, and those organic eggs in the HFS are not organic. Ask any farmer who has raised chicken.  The color and taste give it away.

It would be nice to see more signs that hear from word of mouth...

http://vimeo.com/16513455

http://www.realrawmilkfacts.com/raw-milk-hot-topics
 

RIGHT FATS 4 WEIGHT-LOSS

You need fat to loose fat (the right kind of fat) Don't skimp on eggs.

http://www.youtube.com/watch?v=p_HQWd9IPA4&feature=colike

http://youtu.be/5usRROOP2G8
...................

EGG FOO YUNG

EGG FOO YOUNG + (with or without left-over: chicken, spam, or see Tofu nuggets post) careful not to over cook, scorch, burn i.e (Use left-over veggie for a late-night breakfast)
Ingredients:
2 Tbs soy sauce
1 ½ cup tofu or spam etc
½ cup bean sprouts
½ cup green pepper, drained (or red i,e)
½ cup onions’, shredded
½ cup bamboo shoots, diced
2 tsp. soy sauce
2 Tbs. oil
1 cup protein (tofu or neat
5 eggs

STIR, DO NOT BEAT, EGGS, SOY SAUCE, BEAN SPROUTS, GREEN PEPPER, ONIONS, BAMBOO SHOOTS AND CUT-UP PROTEIN.

Heat pan with small amount of oil. Spoon 2-3 Tbs. egg mixture into pan. Cook until eggs have browned on one side, turn over and brown on the other side. Repeat until egg mixture is use up, adding more oil as needed.

SAUCE:
1 Tbs. cornstarch
¼ tsp. sugar
2 Tbs. soy sauce
1 ½ cup stock

Combine ingredients, cook over medium heat until thickened. Serve over cooked egg foo Young.

Suggestions: sesame oil
chopped onion (or green scallions for topping)
celery
*shredded cabbage
*use more eggs-8 eggs or, less
http://tinybarbie-simplyhomemade.blogspot.com/2010_04_01_archive.html
http://www.chinesechicken.net/chinsee-dumpling-in-soup/


Comments Are Always Welcomed.....Please use my link to this "BLOG POSTS"...not plagiarizing its contents or pages which are not ALLOWED....only for personal "home" use & THANKS for using integrity-honesty; © copyright 2006-11 by P.T. Sherman...All rights reserved.

PROTEIN: DEVIL EGGS AND CHIVES

Deviled eggs and chives (I've put in some optional below, but I like the plain simple recipe, tasty organic roaming chicken eggs are heaving enough. Just add beside egg, mayo, and chives then use one other option is my suggestions.
Ingredients
•12 hard-cooked
•1/2 cup mayonnaise, low-fat or, use a healthy/homemade mayo
•2 teaspoons Dijon mustard
•1 teaspoon cider vinegar (or, just use the dill pickle relish juices)
•1/4 teaspoon salt
* 2 Tbs pickle relish
•1/4 cup fresh chives, for garnish

Preparation:
•Hard cook eggs; boil five minutes, turn burner off with lid on the pot of eggs and cool in its water. This will make them tender not too hard rubbery. Then remove when finished and cool completely.
•When eggs are cooled, removed shells and slice in half; remove yolks from eggs and place in a bowl.
•Mix together yolks with mayonnaise, mustard, salt and vinegar.
* 2 tbs. pickle relish (dill or sweet)
•Put yolk mixture in a freezer bag and cut the tip off, or use a pastry bag; fill each egg white with yolk mixture.
•Sprinkle with chives Optional ideas: (1 Tbsp minced onion or shallot, or 1/4 teaspoon Tabasco
or pepper, or top with Paprika, or mustard, or green onions, or horseradish, etc. served & chill)
Makes 24 servings
http://www.egglandsbest.com/recipes/breakfast-brunch.aspx
Nutritional Facts
1 Serving: Calories 54; Fat 4g (68% calories from fat); Protein 3-5 g (depends on size); Carbohydrate trace; Dietary Fiber trace; Cholesterol 91 mg; Sodium 139 mg (If you add in optional ingredients, of course it changes these nutritional facts.)
Comments Are Always Welcomed.....Please do not COPY posts OR PARTS FOR; any other "BLOG POST"... this is not ALLOWED....only 4 PERSONAL USE AND, THANKS FOR BEING HONEST; © copyright 2006-11 by P.T. Sherman..All rights reserved.