Lost three more pounds on adding bread

Lost three more pounds this week my the receipt please below. I’ve now added bread on a vegan diet if you’re not careful you can get very hungry. When I was doing the search solution which I still lamb I became very hungry and ate all the time. Now I’m not hungry all the time because I added in very good brands without added sugar call prairie bread etc. it’s hard to realize that you can now add carbsBut you can and when you do you’re not so hungry.

I don’t know if I can get this in here but I did show you some sample things that we made up in my home for my diet this week

The first photo is of rice cakes that we made up the earth so good you cannot believe that they are great for snacks too I use brown rice I just have a certain way of cooking brown rice that it actually looks like white rice and you cannot tell the difference at all on McDougall diet either rice is OK but I like the more nutritional products.   McDougals starch solutions. I do cook with oil and at the last minute and in Eva vegan butter.

The second photo is of our results the first one is a rice cake the second plate is the cucumber sticks I make and have ready to eat in the refrigerator I love the sticks you have to cucumber seed it then third it and make the sticks that easy. 

The fourth one is what we made the day before that I had left over but I decided to do a comparison in the square bowl is the leftover potato patties. And they are so delicious. The recipes are similar but not quite.

 

Addendum:  RE Sent to my children as a remedy for diarrhea and this is the recipe I used. Freeze the patties and have them in the freezer just for the times that you needed

IMG_0132.HEIC

You can’t find cream of rice at the stores any place. Do you know why? Diarrhea! It is the best diarrhea medicine. There seems to be a shortage of cream of rice in the stores every where-stock up while you can. I even found on YouTube they give it to the dogs for diarrhea it’s good for animals hello!

So I decided since I have 3 feet of colon missing and I get diarrhea continually if I eat too much fruit without a meal that if I use my rice crêpe cakes and freeze them individually and take one bingo it works.

Now take this recipe very seriously freezing one by one and you’ll never have a problem with diarrhea again love your mother

Vegetable patties

This is one of my favorite summer recipes right from my organic garden. I share my zucchini'with my neighbors along this recipe and have always gotten back positive comments
 Zucchini vegetable patty that taste very good even if you do not like zucchini's.

I lost 8 pounds this week this is one of the foods that I have in my refrigerator and I E off and even in between meals when I want to Healthy snack.

1. 2 c. chopped zucchini (abt. two sm. or one lger.)
2. 1-2 Tb Chopped onion
3. One graded carrot (shredded)
4. 1 egg (binds it together) (optional: You can sub.Flaxseed flour as an egg or added fiber.)This will (look like a hay stack, don't  turn them   over util brown on one side
5. 2 T. flour (coating all  Ingredients) Depends on how much you have 1 tablespoon might do if you save a small amount just coat the zucchini
6. One to 1-2tea salt and Pepper to taste 
7. Oil;Mix the patties together, frying in a good oil such as  olive oil-mono oil, like safflower,  then flatten All the patty out to your desired thickness. 
8. You can also bake these in the oven which I did when I added too much liquids!   they didn’t turn out so well I just Turn them over in the oiloil and thenFinish baking themin the oven I liked him actually.

Add A complement fiber to the meal as a dessert

I’ve made egg foo yong out of this recipe

(Olive oil and butter go great together. ) Fry on Med-hot oil until crisp on both sides Careful not to burn until Golden brown holding shape together.
Drain on paper towels. If you have leftovers they don’t stay crisp in the fridge raider I have to put them in a bag paper bag so they don’t get mushy.

When I had five kids at home I never had a leftover.

OptionS; alternative recipe called for 1/4 w/w flour. Alternate or very(try some added corn muffin flour mix my daughter Likes This method.
My daughter Katie said that she made this recipe but she does not use flour she strictly uses the flaxseed meal and they like it I’ve never tried it. 

For a dinner meal (optional) top with cream of chicken soup as a White sauce for gravy gravy,Sour cream Or drenched in vegans “Earth balance imitation butter”. I love this stuff
A cheese thing may add needed need protein? These are a meal within themselves they can be eaten like hamburger or alongside a meat eaters.They make a nice hamburger especially with more onion?
This recipe can be easily adapted to more vegetables just don’t get carried away the main ingredient is your squash it takes the flavor of everything else. I‘ve even even added Some left-ver 2 Tb  kale.