Corn chips and bean dip is excellent for adding fiber that will takes out calories. The diet I've made up for my body, and it consists of only 3 food groups, used each meal and with two snacks. Don't mess with its balances of protein, fiber and natural fats in the food or this diet may not work. (Protein/Fiber, fats and with lots water/lemon as beverage; it's that simple.) I will add more tips from time to time and, check back. Very small amount of sugars and no protein shakes that's formulated incorrectly for this diet.
| plan for two new snacks each day and use a variety |
| **Black bean salad or mix blk beans with a salsa on tortilla chips, bean dips i.e. |
Here's my real secret to weight loss that's finely working.
1. Protein: Balance in every meal or snack a must have protein. (One animal protein, if you must! a day, use other vegetarian beans, or, eggs, cheese i.e)
2. Fiber: you have to balance that protein; closer to the amount of fiber. Remember to count all fruit and veggies here too. All organically grown fibrous whole grains (included is brown rice and legumes i.e. whenever possible.
I have a 6 g fiber bread each day. A sandwich is 12 g protein. Don't buy protein shakes etc. They are a waste of time as they're unfulfilling, too much sugar and the protein and is not balance correctly.
I do have Hemp drinks; in a pinch if not the right balance of food that meal. (Found on line and I always loose when I get enough fiber or protein. Swanson Vitamins have one reasonable and organic)
Organically grown grains: Eat until full, no calorie counted is needed when you eat 3 meals and 2 snacks as listed above. I make special little no sugar, protein balanced fiber breakfast and snack muffins. be creative. I make French toast out of that 6 g of fiber organically whole grain breads for snacks and bread and brown rice pudding. so good.
If your gluten intolerant use smelt or, the rice and coconut and almond flours i.e. the important thing is your balance with the veg and fruit and protein that meal. Make it fit your health problem. I don't eat bread every meal only if I need a quick fix for my balancing out the protein that meal.
I have a 6 g fiber bread each day. A sandwich is 12 g protein. Don't buy protein shakes etc. They are a waste of time as they're unfulfilling, too much sugar and the protein and is not balance correctly.
I do have Hemp drinks; in a pinch if not the right balance of food that meal. (Found on line and I always loose when I get enough fiber or protein. Swanson Vitamins have one reasonable and organic)
Organically grown grains: Eat until full, no calorie counted is needed when you eat 3 meals and 2 snacks as listed above. I make special little no sugar, protein balanced fiber breakfast and snack muffins. be creative. I make French toast out of that 6 g of fiber organically whole grain breads for snacks and bread and brown rice pudding. so good.
If your gluten intolerant use smelt or, the rice and coconut and almond flours i.e. the important thing is your balance with the veg and fruit and protein that meal. Make it fit your health problem. I don't eat bread every meal only if I need a quick fix for my balancing out the protein that meal.
SUGAR: not essential but most need some sugar. I use Stevia. Watch the sugar content on labels products. It can ruin your weight loss process because it raises you blood sugars too high which causes you to be aggressively too hungry. Pear juice is a good sugar sub. and their are many others like honey, raw organic maple syrup, etc. Absolutely, no aspartame.
3. BEVERAGES: Ice water with lime or, my big secret is to use lots of lemon juice. Squeeze the lemon juice found in bottles over a glass of small chipped ice then add liquid stevia or equivalent for a healthy drink 7-1o drops. Lemon causes weight lose. I never go a meal without it with or snacks. No soda pops. Hot or ice-Tea s and no more than two cups of coffee a day if needed. Drink the higher protein 9 g of organic soy milk; it comes in a unrefrigerated box almond milk highest in calcium to curb hunger whenever needed for excess hunger.
3. BEVERAGES: Ice water with lime or, my big secret is to use lots of lemon juice. Squeeze the lemon juice found in bottles over a glass of small chipped ice then add liquid stevia or equivalent for a healthy drink 7-1o drops. Lemon causes weight lose. I never go a meal without it with or snacks. No soda pops. Hot or ice-Tea s and no more than two cups of coffee a day if needed. Drink the higher protein 9 g of organic soy milk; it comes in a unrefrigerated box almond milk highest in calcium to curb hunger whenever needed for excess hunger.
4. Fats: Are essential as the right fats get rid of fat and destroy hunger. Use organic everything. (oils are coconut oil, safflower, or raw olive oil for veg.)
I count on my fingers and ask myself do I have the weight loss four?
TIPS;I count on my fingers and ask myself do I have the weight loss four?
*1 Nutiva hemp protein hi-fiber, USDA ORGANIC, no additive, has 12 g fiber and 11g protein (16 oz) This has a good balanced ratio but taste like mud
* I've learned eating seeds or, nut in-between meals are healthy choices of foods. My favorite is BIGS Simply Salted pumpkin seeds, home-style roasted. No artificial flavors, preservatives and no GMO seeds. (12 g protein and 3 grams of fiber (both is there) and, healthy natural fats for 1/3 cup. Love them.
* Adams no-stir peanut butter, fiber is 2, but the bread above is sufficient and adds more fiber. It has 7 g. protein. Their are other butters. The natural fat content is high for the brain functioning and hunger.
* Papa's Non GMO Organic Multigrain w Flax seed whole grain bread. 5 g of fiber per slice and 3 protein. (This is good for toast in mornings and when you lack fiber and need more. Its a good balance.
* I started add raw shelled Hemp Hearts to hot cereals to increase 10 g of protein. Remember the protein slows the carbs down and adds health oils. It has 3 g of fiber and 13 g of good natural needed fat to start out the day and is vegan. I'm trying to get you use to fiber, protein and oil to loose weight.
*Brown rice (whole grains only) wild rice or i.e. I eat this and serve with real whip cream (Real Whip in can)
*If your really want to lose weight limit taking or eating anti biotic meats. They've used hormones to fatten up the animal for weight to make more money. This becomes a weight issue as it's pass on to you and makes you gain weight, Butter the same as anti biotic's settles in fat tissues. (go towards veg. diets) It destroys gut flora toward weight loss. Use probiotic also.
*Mostly eat vegetables, fruits and legumes. (seeds and nuts i.e.)
*Insulin's all make us gain weight: hormones-that's another reason why your taking the lemons or grapefruit or in beverages.
* Meta Mucil or commercial fibers? (no aspartame) Use only for emergency fiber
*Concord Foods has a yellow squeeze bottle reconstituted lemon juice in the produce section of the store. Carry it at work etc. to use in all water over ice with or, over Ice is great. Another I use regularly, is TRUE LEMON, products both found at Wal-Mart, one in the cool-aid section and the other; 50 pkg box is on the shelf that equals one wedge of or real crystalized lemon. (used to put on foods
You can put the body into stress with too much protein
*Bring back fasting http://shermsorganicnews.blogspot.com/2015/12/how-to-reverse-type-2-diabetes-naturally.html
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