serves 1 (A cancer with sulphur heterosides medicine)
1 cup cauliflower, cut into small florets
1/4 t garlic powder
1/8 t red pepper flakes
salt+pepper to taste
1/2 t honey
1 t breadcrumbs
1. Preheat oven to 425°
2. Place cauliflower on a baking sheet sprayed with cooking spray in a single layer.
3. Sprinkle with spices and honey, toss to combine and ensure that all cauliflower is coated in the honey.
4. Sprinkle breadcrumbs over the cauliflower and place in oven.
5. Bake for 20-25 minutes, until the edges of the cauliflower begin to brown. Serve hot.
Ingredients
This next variations was on Dr. Oz "diet snacks' show
1 head cauliflower, broken into small florets
juice of 1 lemon
2 tbsp hot sauce, or more to taste
2 tbsp smoked paprika
1 pinch salt
Sauce: This has a nice sauce with it or make your own style.
Ingredients
1 cup plain Greek yogurt
1/2 lemon, juice and zest
1/4 tsp Stevia
a few dashes of hot sauce
Another is this one: mix and match suggestions
Cauliflower kettle corn
florets
coconut oil
sea salt
cinnamon
mix together spread on a cookie sheet,
425 degrees for 35 min or until crispy
http://www.eatingbirdfood.com/2014/01/healthy-cauliflower-popcorn-kettle-corn/ In this recipe she adds in maple syrup
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This Kettle Corn Variant uses these spices:
1/4 t garlic powder, 1/8 t red pepper flakes, salt and pepper to taste with 1/2 honey and 1 tbs breadcrumbs.
If you just want a Kettle Corn snack this pinterest site has many ideas.
http://www.pinterest.com/explore/kettle-corn/
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Another way to use Cauliflower is in a Crisps
Cauliflower Crisps
Cauliflower Crisps
Cauliflower florets of 1 cauliflower
For Batter
Corn flour – 5-6 tbsps
Plain flour/Maida – 1/2 cup
Salt to taste
Pepper powder – 1/4tsp
Red chilli powder/Cayenne – 1/2 tsp
Ginger garlic paste – 1/4tsp
Water to mix – 1/4 cup
Need oil for deep fry
Method
1.Prepare cauliflower into florets and wash.
2.Heat a vessel with enough water and add a tsp of salt and parboil cauliflower florets for 3-4 mins and drain.
3. prepare batter and add the florets to the batter and let coat well .
4. Heat oil in a pan and drop the cauliflower florets one by one,fry in batches.Do not crowd altogether to avoid sticking together.
5. Fry till golden brown and drain onto paper towels.
Serve hot if you like more crispy or keep covered to have soft ones
Serve with your favourite lunch or dinner as side dish or as appetizers….prepare this dish as its the highly available season of cauliflowers.
Cauliflower Crisps served along with spring onions
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