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ARTICHOKE DIP


Delicious! Just Four Ingredients! Make it in the Crock Pot too!
casserole. If you don't like mayo sub. 1/2 the sour cream, cream cheese or plain yogurt. If left like the recipe is presented below it has plenty of fiber and protein which most dips or appetizers lack. Hot sauce or peppers its up to you...????
2 (15 ounce) cans artichokes, in water (drained and roughly chopped)
1 lb mozzarella cheese (cubed or shredded)
1 cup mayonnaise
1/2 cup parmesan cheese, grated or..... 1/2 cup romano cheese
Directions:
1-Combine all ingredients in a large bowl and transfer into an an oven safe casserole dish. Heat at 350 degrees for about 20 min until bubbly. Serves best on Pepperidge Farm Distinctive Crackers or, Bagel Chips, Crostini, Butter Crackers, etc.
2-This recipe can also be cooked in a crock pot on med for one hour, then turn down to warm until the guests arrive.
Total Carbohydrate 19.7 g 6%
Dietary Fiber 5.7 g 23%
Sugars 2.5 g 10%
Protein 18.7 g 37%
http://blog.rouxbe.com/warm-artichoke-dip/ Low Cal. with cream cheese and 1/2 the mayo? Nice pictures and how to cook etc.

recipe from: http://www.food.com/recipe/hot-cheesy-artichoke-dip-appetizer-312767#ixzz1cBytxsDw


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