NUTTY RICE BURGERS

Who says it cost too much to be vegetarian? These juicy, nutritious veggie burgers can be served in whole wheat pitas with slices of cucumbers, tomato and onions, eaten plain, or on a bun.
Preparation time: 15 minutes, Cooking time; 15 minutes. Makes 6 servings, 287 calories, 5.6 g. fat; 9.2 grams dietary fiber. 42 mg. Sodium.
Ingredients;
1.1 ½ cups water
2.1 cup bulgur
3.¼ cup low-sodium vegetables-stock
4.½ cup finely chopped onions
5.½ cup shredded carrots
6.½ cup shredded zucchini
7.1 teaspoon dried thyme
8.3 cups cooked brown rice
9.½ cup eggs substitute (see egg sub. Post)
10.½ cup whole wheat flour
11. ¼ cup finely chopped walnuts
12.1 teaspoon dried rosemary crushed
13.½ teaspoon freshly ground pepper
14.1 tablespoon sunflower oil
1. In large bowl, combine the water and bulgur; set aside for 30 minutes or until the bulgur is soft. Place in a strainer.
2.In large cast iron skillet over medium heat, warm the stock. Add the onions, carrots, zucchini and thyme; cook, stirring frequently , for 4 to 5 minutes, or until the vegetables are tender and the liquid has evaporated. Add to the bulgur.
3.Stir in the rice, egg, flour, walnuts, garlic powder, rosemary and pepper; mix well. Shape into 6 patties, adding more flour if the patties are too soft.
4.Wash and dry the frying pan. Place it over medium heat and warm the oil. Add the patties and saute for about 5 minutes per side, or until golden brown. Don't turn over until they are Golden.
http://thompsonsorganicrecipes.blogspot.com/2010/06/egg-substitutes-for-recipes.html
In a attractive container before hand; mix up the egg substitute recipe you prefer, or use eggs.
COMMENTS ARE Most WELCOMED...