“Tougher Times: geared weight-loss and, Diabetes problems also has herbs/formulas i. e., healthy living, and some unusual recipes; to help us keep weight aspartames' soda's and no antibiotics which kills healthy flora needed in our gut in weight reduction.
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GARBANZO SANDWICH SPREAD
1 small can of garbanzo beans (washed and drain well)
1 Tbs soy mayo
1/4 cup onion
1/4 teaspoon onion powder
dash of garlic powder
Chicken seasoning to taste
1/2 cup chopped olives
Mix ingredients well and serve on bread (If you like green scallions chopped 1/8 cup instead and 1/8 cup of the onion.)
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