WHOLE WHEAT BREAD BY HAND METHOD

Ingredients: Whole wheat bread...to
3 cups water
3 Tbs yeast
2 tbs lecithin or yogurt (Or, add more fiber Bob's Red Mill whole ground Flaxsee meal 2 Tbs is 8 g, fiber)
3 tbs oil
3 tbs honey or molasses
2 cups of gluten flour or whole wheat or another flour (mix_match i.e.)
1 tbs salt
Add whole wheat flour...enought whole wheat to make a thick paste. Mix by hand for 2 minutes to develope gluten
Add in more flour, as needed, till a soft ball forms then knead for about 5 minutes. Let rise for about 45 minutes or doubled in bulk. Shape into loaves and rise again. Bake at 350 for one hour. Makes two large loaves or 3 small ones.
Variations: 1 1/2 cups chopped dates for Date Sunflower Bread
3/4 cup of sunflower seeds. Add these ingredients at the same time as the gluten flour and salt.
Adapt to bread mixer on mix till it forms into a soft dough balls that moves away from the bowl. then take out and do the rest of the method by hand.