http://www.swansonvitamins.com/health-library/recipes/vegetarian-tacos.htm I've use toco seasoning: some are better than others.
Nutritional Breakdown (per serving):
Calories 143, Fat 5 grams, Protein 10 grams, Sodium 352 mg, Carbohydrates 14 grams, Fiber 4 grams
Use the steitan recipe for ground hamburger (see: HOW TO MAKE HAMBURGER) if you can't get Bob's Red Mill Textured Vegetable Protein (that has 12 grams of protein, more then meat and 4 grams of fiber which meat doesn't have) or/and make your own. I double the steitan batch, made from scratch, then freeze the flavored hamburger for the recipe next time. Fresh lettuce, tomato and white almond cheese or white cheese then top with veg. sour cream.
Visit their Recipe Archive! http://www.swansonvitamins.com/health-library/recipes/?SourceCode=INTE902 Thin Crust Veggie Pizza Black Bean Burger Vegetarian Chili etc...
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