VEGETARIAN TAHINI NOODLES

This recipe can be done with meat, but is presented here as another vegetarian recipe. Tofu, wheat straiten, (see post), etc. can be use also. Buy vegetables on sale that week if on a tight food budget, Then substitute, when necessary, to varying and adapt this simple good dish. This is the basic recipe.
This recipe also can be more cost effective if you use only about 4 tbs. of chopped meat, (freeze the rest for another dishes, this is a part of a transition to vegetarianism and you may not be there yet. So adapt the recipes.) Stir fry the meat first seasoning the veggies than add in the noodles. However the Bragg's Aminos, Soy (both for salt flavor too) or other such Oriental sauces work just as well and is plenty flavorful.
Asian Tahini Noodles
2 packages Asian noodles (Follow directions on pkg. & drain well.)
1 tablespoon Organic Tahini
1 tablespoon Organic Crunchy Peanut Butter
1/2 cup plain nonfat yogurt
2 tablespoons Bragg Liquid Aminos or Soy but not both at once
1 1/2 tablespoons Honey
1 cup julienned carrots
3 green onions, sliced diagonally
1/4 cup chopped fresh parsley
Mix the liquids; set aside
Quickly saute the veggies, (don't over cook, depend on the vegetables or how thick, keep same size pieces. (Green Beans take longer to cook than zucchini i.e. and should be put in last minute.)
Top with the fresh onion, and parsley
Serve over Noodles
Comments Are Always Welcomed.....Please do not COPY ANY OR PARTS of my POSTS FOR; "BLOG POSTS"... ARE NOT ALLOWED....JUST PERSONAL USE AND THANKS FOR BEING HONEST; © copyright 2006-11 by P.T. Sherman..All rights reserved.