SOYBEAN AND WHEAT SNACKS (fiber treats)

Do you have soybeans in your food storage to make soy milk, flour or beans? Lots of fiber and protein; ¼ cup is approximately: 8 grams of fiber in this snack recipe, and 78 calories. Simple to make and very expensive at the markets.
Ingredients: Soybean Snacks...Other beans can be substituted like garbanzos i.e. and flavoring herbs.
INGREDIENTS:
2 cups organically grown soybeans
4 cups water
Cottonseed oil, sunflower, corn or etc. for deep frying
Sea salt
Makes 6 cups
1. Wash soybeans and drain. Remove any discolored beans. Put the washed soybeans in a container with a lid and pour the water over the beans. Cover and soak overnight.
2. Drain the soybeans thoroughly and spread them out on towels to dry at room temperature.
3. Heat the oil in a deep fryer or deep frying pan to 250 degrees. Then add 1 cup soybeans and fry for approximately 20 minutes, or until lightly browned.
4. Remove from the oil onto paper towels to blot or remove excess oil.
5. Salt very lightly (try one and adjust)
6. Cool completely before putting in bowls or jars. Store in a jar with a tight fitting lid.
7. If you want them crisper, place on cookie sheet in a 350 degree oven for about 10 minutes, or until they reach desired crispness.
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Another fibrous snack is; CRUNCHY CRACKED WHEAT
2 cups chicken stock
½ tsp. Salt (approximate amount if no salt in the chicken stock)
1 cup cracked (same as Bulgar) whole wheat
Makes 3 cups-½ cup = 7 grams of fiber and 80 calories.

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