NUT BURGER (high in fiber)

I’m into fiber, as most diabetic’s, or like the others that are prone to this disease should. We eat too much sugar (corn syrup especially) will raises blood sugars higher than regular beet sugar. We never had the weight problems in grandmother’s day, only since we’ve switch over to aspartame and corn sugars now call glucose sugar. In other words; means, when anybody’s blood sugar gets high, diabetic or not, they become uncontrolled, ravenously hungry. That’s the problem with corn syrup and it doesn’t take much for this effect to kick in.) I try and make most of my recipes diabetic friendly by adding lots of fibrous dishes. Fiber takes the kick out of fatty, sugary meals that dilutes it also. If any food product is low in fiber don’t give it a home! Don’t be a garbage can for any food even, if it’s cheaper. Nut Burgers has lots of omegas and approximately .6 grams of fiber (257 calories) Makes into about 6 burgers. So venture out of boredom with new recipes.
Ingredients:
3 tablespoons butter or corn oil margarine for vegans
¼ cup finely chopped onions
1 cup whole wheat bread crumbs (waste not want not)
1 cup cooked oatmeal (left over?)
1 egg slightly beaten (see egg substitute post if vegan)
1 cup chopped organically grown walnuts (tastier, more nutrients)
½ teaspoons soy sauce (salt)
½ teaspoon thyme
¼ teaspoon sage
Heat the butter or margarine in a cured heavy iron skillet, or spray olive oil. Add the onion and cook till tender. Remove onion and put in a large mixing bowl. Don’t wash the skillet.
Add all remaining ingredients to the onion mixing well.
Form into 6 patties and cook in the same skillet. Don’t turn until golden brown on both sides.
Note:
www.americanbounty.com Almond Crunch
Kashi has 4g of Fiber and 6-7g of Protein, made with grain, nuts and seeds a very good product. Both have no corn syrups. This products’ a little dry. I love and buy their breakfast cereals they keep you up for at least 4 hours… Their waffles are good too 7 grams of fiber. These products are CONSTANTLY OUT OF STOCK!!!
I don’t care for the Kashi crackers though made better than most…too high in price and too hard to chew.

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