Ballerins's Cake (This is a "No Flour" recipe or gluten free cake.) Photo of Sarah my daughter. She teaches ballet and still dances with 3 kids.
All the ballerina's use this cake recipe. The story is they perfected it and pass it around. My daughter who is now in her 30's who has had a weight problems and teaches advance ballet. Sarah garnishes this with whipped cream and fresh strawberries. She actually sent me this recipe for my blog as you can read at the end of the recipe. When she makes it up she brings over some for loving Mom.
Yummy, it so good!
Almond Angel Food Cake
6 egg whites (protein)
6 egg yolks
7 ounces Turbinado Sugar (it's more healthy and less sweet) (another Monk low cal.)
10 ounces of Almonds, finely ground (+fiber)
(You can buy Almond flour but, she grinds it in a food grinder.)
10 ounces of Almonds, finely ground (+fiber)
(You can buy Almond flour but, she grinds it in a food grinder.)
Beat egg yolks and then add Turbinado sugar. (Beat until double in size and pale yellow) Fold in ground Almonds Beat egg whites in separate bowl until stiff. Fold egg whites into yellow Almond mixture Butter and Flour pan. Bake at 350 degrees for 20t to 30 minutes then call Sarah or myself when it is ready...
Apple betty and apple recipes
Apple betty and apple recipes
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