VARIETY IS THE SPICE OF LIFE THAT KEEPS HEALTHY AND FREE US FROM BOREDOM. This is a bowl of Bata Carotene. It's quick and easy and one of my method recipes, meaning you can add your own spices, cut back or add ingredients for your family's; size, taste, what's on sale, in your cupboard, or in your garden. If you don't want it creamed cut in small boil pieces of sweet potatoes then add to the rest of these ingredients.
Ingredients:
2 large Sweet Potatoes, (Baked for 45 minutes at 400 degrees, cube or mash and set aside to add to the pot of soup.
2 boxes veg. stock or chicken stock
2 cup water
1 tsp vinegar
1 tsp Curry Powder *
1 tsp Cinnamon
1/2 teaspoon Nutmeg
Salt to taste
1/2 cup yogurt, or, *coconut cream or 1/2 cup soft Tofu or 1/2 cup whipping cream (add last minute of cooking.
1 tbs. Olive oil or,butter?
Add the ingredients into a (not all at once),in a blender use a hand blender in a big pot until smooth. Heat on medium-low heat until warm.
This serves 8
*Variations to choose from for more venturous pallets:
*1 1/2 T garam masala * Shahi brand garam masala with is a combination of clove, cinnamon, nutmeg, small cardamom, big cardamom, black pepper, taj, and paprika.
*If you don't have sweet potatoes substitute 8 large carrot (cut up) for one lg. potato. (leeks clean thoroughly or chopped onion could be added?)
*Ginger Root (small piece) peeled and sliced, 1/2 tsp. thyme or ground cumin, and oregano fresh cilantro, or a few cloves of garlic.
*Pumpkins could be substituted.
Comments Welcomed
2 boxes veg. stock or chicken stock
2 cup water
1 tsp vinegar
1 tsp Curry Powder *
1 tsp Cinnamon
1/2 teaspoon Nutmeg
Salt to taste
1/2 cup yogurt, or, *coconut cream or 1/2 cup soft Tofu or 1/2 cup whipping cream (add last minute of cooking.
1 tbs. Olive oil or,butter?
Add the ingredients into a (not all at once),in a blender use a hand blender in a big pot until smooth. Heat on medium-low heat until warm.
This serves 8
*Variations to choose from for more venturous pallets:
*1 1/2 T garam masala * Shahi brand garam masala with is a combination of clove, cinnamon, nutmeg, small cardamom, big cardamom, black pepper, taj, and paprika.
*If you don't have sweet potatoes substitute 8 large carrot (cut up) for one lg. potato. (leeks clean thoroughly or chopped onion could be added?)
*Ginger Root (small piece) peeled and sliced, 1/2 tsp. thyme or ground cumin, and oregano fresh cilantro, or a few cloves of garlic.
*Pumpkins could be substituted.
Comments Welcomed
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