ZOMBIE FOODS We EAT EVERYDAY
Aborted Fetuses Used To Test Your Food! Aborted Fetuses Used in your foods..
http://shermsorganicnews.blogspot.com/2013/02/are-we-eating-producing-alien-food.html
PAUL STAMETS QUESTIONS AND ANSWERS MUSHROOM CURE
Paul Stamets - Q and Answers from TEDMED 2011
http://youtu.be/u16HTXbazEM
http://youtu.be/u16HTXbazEM
BRUSSEL SPROUTS FOR WEIGHT REDUCTION
I'm crazy about these little devils; Brussels sprouts. Most especially this group of the Brassia family, that is full of sulforaphanes (replacement of Sulfa drugs, onions too). I eat a lot of this family for a snack, make you feel fuller because of the nutritiousness of the sprouts, and to stretch your meal as you would adding in a light soup or green salad for control in weight-loss. I'm not much for lettuce, carrots, peas etc. So I'm doing a posting my secret by adding Brussels to your diet once or twice a week if you would like to more lose weight; (about 8 cal. in a medium Brussels sprout. http://pinterest.com/ptsherm/cancer-cure-all-remedies/ (more?)
COOK THEM whole, trimmed a bit, on top of the stove in a small lid pot, steamed or, in a crock pot. Drain them; then flavor them with fresh butter and sea salt at the end after draining and read to serve. (NO BACON OR WHATEVER! I like them plain.) Some cut the centers... where I want that nutrution. For the novice here are a few more ideas.
http://video.about.com/southernfood/60-Second-Brussel-Sprouts.htm (recipe and how to cut them up and fix them in a different way)
Brussels Sprouts: Botanically, the sprouts belong to the same Brassica family, which also includes cabbage, collard greens, broccoli, and kale. Scientific name: Brassica oleracea (Gemmifera Group).
* low glycemic vegetables*weight reduction, abt. 45) 3.38 g protein and about 4 grams of fiber* flavonold anti oxidants like thiocyanates, indoles, lutein, zea-xanthin, sulforaphane and isothiocyantes.Together, these phytochemicals offer protection from prostate, colon, and endometrial cancers.
*Di-indolyl-methane (DIM), a metabolite of indole-3-carbinol is found to be an effective immune modulator, anti-bacterial and anti-viral agent through its action of potentiating "Interferon-γ" receptors.
*brussel sprouts contain glucoside, sinigrin. Early laboratory studies suggest that sinigrin help protect from colon cancers by destroying pre-cancerous cells. (Note- this whole family has this property.)
*Excellent source of vitamin C; 100 g sprouts provide about 85 mg or 142% of RDA. Together with other antioxidant vitamins such as vitamin A and E, it helps protect the body by trapping harmful free radicals.Vitamin A, provides about 754 IU per 100g. Vitamin A is required for maintaining healthy mucus membranes and skin and is essential for acuity of vision.
Foods rich B's in this vitamin have been found to offer protection against lung and oral cavity cancers and notably good in many B-complex groups of vitamins such as niacin, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc., that are essential for substrate metabolism inside the human body.
Brussels sprouts are incredibly nutritious vegetable that offers protection from vitamin A deficiency, bone loss, iron-deficiency anemia, and believed to protect from cardiovascular diseases and colon and prostate cancers.
*They are also rich source of minerals like copper, calcium, potassium, iron, manganese, and phosphorus. 100 g fresh sprouts provide 25 mg (1.5% of RDA) sodium and 389 mg (8% of RDA) potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for cellular oxidation and red blood cell formation.
*Zea-xanthin, an important dietary carotenoid in sprouts, is selectively absorbed into the retinal macula-lutea in the eyes where it is thought to provide anti-oxidant and protective light-filtering functions from UV rays. Thus, it helps prevent retinal damage, "age-related macular degeneration related macular degeneration disease" (ARMD), in the elderly.
■It is one of the excellent vegetable sources for vitamin-K; 100 g provides about 177 µg or about 147% of RDA. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limiting neuronal damage in the brain and thereby, preventing or at least, delay the onset of Alzheimer's disease.
This vegetable is really not appreciated and introduced early to our children.
COOK THEM whole, trimmed a bit, on top of the stove in a small lid pot, steamed or, in a crock pot. Drain them; then flavor them with fresh butter and sea salt at the end after draining and read to serve. (NO BACON OR WHATEVER! I like them plain.) Some cut the centers... where I want that nutrution. For the novice here are a few more ideas.
http://video.about.com/southernfood/60-Second-Brussel-Sprouts.htm (recipe and how to cut them up and fix them in a different way)
Brussels Sprouts: Botanically, the sprouts belong to the same Brassica family, which also includes cabbage, collard greens, broccoli, and kale. Scientific name: Brassica oleracea (Gemmifera Group).
* low glycemic vegetables*weight reduction, abt. 45) 3.38 g protein and about 4 grams of fiber* flavonold anti oxidants like thiocyanates, indoles, lutein, zea-xanthin, sulforaphane and isothiocyantes.Together, these phytochemicals offer protection from prostate, colon, and endometrial cancers.
*Di-indolyl-methane (DIM), a metabolite of indole-3-carbinol is found to be an effective immune modulator, anti-bacterial and anti-viral agent through its action of potentiating "Interferon-γ" receptors.
*brussel sprouts contain glucoside, sinigrin. Early laboratory studies suggest that sinigrin help protect from colon cancers by destroying pre-cancerous cells. (Note- this whole family has this property.)
*Excellent source of vitamin C; 100 g sprouts provide about 85 mg or 142% of RDA. Together with other antioxidant vitamins such as vitamin A and E, it helps protect the body by trapping harmful free radicals.Vitamin A, provides about 754 IU per 100g. Vitamin A is required for maintaining healthy mucus membranes and skin and is essential for acuity of vision.
Foods rich B's in this vitamin have been found to offer protection against lung and oral cavity cancers and notably good in many B-complex groups of vitamins such as niacin, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc., that are essential for substrate metabolism inside the human body.
Brussels sprouts are incredibly nutritious vegetable that offers protection from vitamin A deficiency, bone loss, iron-deficiency anemia, and believed to protect from cardiovascular diseases and colon and prostate cancers.
*They are also rich source of minerals like copper, calcium, potassium, iron, manganese, and phosphorus. 100 g fresh sprouts provide 25 mg (1.5% of RDA) sodium and 389 mg (8% of RDA) potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for cellular oxidation and red blood cell formation.
*Zea-xanthin, an important dietary carotenoid in sprouts, is selectively absorbed into the retinal macula-lutea in the eyes where it is thought to provide anti-oxidant and protective light-filtering functions from UV rays. Thus, it helps prevent retinal damage, "age-related macular degeneration related macular degeneration disease" (ARMD), in the elderly.
■It is one of the excellent vegetable sources for vitamin-K; 100 g provides about 177 µg or about 147% of RDA. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limiting neuronal damage in the brain and thereby, preventing or at least, delay the onset of Alzheimer's disease.
This vegetable is really not appreciated and introduced early to our children.
Julian Michael's concoction to take that weight off (5lbs)
Julian Michael's has a concoction to drink that will take weight off. No cheating on caffeine products or sugars.
*see more ideas: http://pinterest.com/ptsherm/weight-issues-weight-watchers-etc/
*see more ideas: http://pinterest.com/ptsherm/weight-issues-weight-watchers-etc/
Honey Cake (w/w/) or, Almond Flour
HONEY CAKE
2 cup pastry flour (1/2 whole wheat), (or sub. almond, coconut, oatmeal flour)
½ tsp. salt
1 tsp. baking soda
¼ cup safflower oil (or, coconut oil)
½ cup honey
1 tsp. vanilla
1 egg
½ cup milk
Sift together dry ingredients. In medium bowl; Combine oil, honey and vanilla, beat egg and stir into honey mixture. Add in dry ingredients alternately with milk (or alternatives to dairy) incorporate well. Pour into oiled 9x9 inch pan.
Variations before baking; ½ cup coconut, nut meats, raisins or berries
Topping; 1 cup juice or, water,
2 Tbsp. arrowroot, ¼ cup honey, 2 cups fruit
Combine all but fruit. Heat over medium heat (boil one minute) remove, add fruit and cool.
Top with whip cream or this protein frosting with a bit of your fruit. http://herbalwithfoodrecipes.blogspot.com/2013/02/boil-frosting-protein-no-corn-syrup.html
Here’s a site I liked; especially for those who have allergies to wheat flours i.e http://www.anjasfood4thought.com/2010/09/flourless-almond-honey-cake.html
http://pinterest.com/ptsherm/bakery/ MY BAKERY board
Top with whip cream or this protein frosting with a bit of your fruit. http://herbalwithfoodrecipes.blogspot.com/2013/02/boil-frosting-protein-no-corn-syrup.html
Here’s a site I liked; especially for those who have allergies to wheat flours i.e http://www.anjasfood4thought.com/2010/09/flourless-almond-honey-cake.html
PROTEIN SNACK: PICKLED EGG RECIPE
Need a protein snack? Why not have a
gallon or half-gallon i.e. jar of Pickled Eggs in the fridge? Use as
salad or appetizers (Yields 12 eggs)
 |
| I've bought these jars at the thief stores They're excellent to make a sm. amount of crout in too. |
Ingredients:
4 cups of ACV (good organic kind for
health reasons right?)
1 cup of water
1 tablespoons of whole peppercorns,
whole allspice
1 tablespoons finely chopped ginger
root or 1 1/2 teaspoons ginger
2 tablespoons whole cloves
1 teaspoon sea salt
1/2 teaspoon nutmeg or mace
12 shelled organically grown hard boil
eggs
Combine first 8 ingredients in
saucepan; bring to boil and simmer 10 minutes and strain.
Pack eggs into hot sterilized jars;
pour hot liquid over eggs; seal jars.
Cool, then store in cool place. Use in
4-5 days.
BOIL FROSTING (Protein, no-corn-syrup)
This frosting has it's advantages and is light. Many grandmothers are familiar with the recipe and like.Ingredients:
1 1/2 cups granulated sugar
1/2 cup water
1/8 cream of tartar
2 egg whites
1/2- 1 teaspoon vanilla extract or other flavorings
1. Combine sugar, and cream of tartar in
saucepan. Cook slowly until syrup reaches the soft ball stage )2:38
F) While is cooking beat egg whites until the form soft peaks. Pour
1/2 the syrup in a fine stream, over egg whites beating constantly
during addition.
2. Beat at medium speed while syrup cooks
to the firm ball stage (244 F). Pour 1/2 the remaining syrup in a
fine stream over egg white mixture, beating constantly.
3. Beat at medium speed white last of the
syrup when reaches the hard ball stage (250F.) Pour last of syrup in
a fine stream over egg white mixture beating constantly.
Continue beating until frosting is
desired spreading consistency. Yields: Frosts 2 Layer 8-inch cakes.
Here are some of my pins in pinterest for cakes.
Enjoy http://pinterest.com/ptsherm/cakes/
Here are some of my pins in pinterest for cakes.
Enjoy http://pinterest.com/ptsherm/cakes/
FOR SALE: RAW MILK
Farmageddon:
AUTHOR: Ian Punnett was joined by producer of the new documentary, Farmageddon, and family farm advocate, Kristin Canty, discussed how small family farms that use to provide safe, healthy foods to their communities have been forced to stop, sometimes through violent action, by agents of misguided government bureaucracies. Fifteen years ago, she was tryed to find a way of easing her young son with severe allergies and learned about the positive effects of a natural diet, including raw milk. After struggling with the concept that "raw milk can be good for you," Canty tried it for a few weeks and felt her own health improve. Following that, she fed her son the unpasteurized milk and it "completely cured all of his allergies within a very short period of time." (That's because in the WHOLE, FRESH, RAW STATE, is the "land of milk and honey" scripture history and was a perfect food.) pts
Members of several 'buying clubs,' or co-ops where families work together to acquire fresh food from local farms. She became concerned upon learning that government raids on these clubs and farms was becoming a common occurrence.
AUTHOR: Ian Punnett was joined by producer of the new documentary, Farmageddon, and family farm advocate, Kristin Canty, discussed how small family farms that use to provide safe, healthy foods to their communities have been forced to stop, sometimes through violent action, by agents of misguided government bureaucracies. Fifteen years ago, she was tryed to find a way of easing her young son with severe allergies and learned about the positive effects of a natural diet, including raw milk. After struggling with the concept that "raw milk can be good for you," Canty tried it for a few weeks and felt her own health improve. Following that, she fed her son the unpasteurized milk and it "completely cured all of his allergies within a very short period of time." (That's because in the WHOLE, FRESH, RAW STATE, is the "land of milk and honey" scripture history and was a perfect food.) pts
Members of several 'buying clubs,' or co-ops where families work together to acquire fresh food from local farms. She became concerned upon learning that government raids on these clubs and farms was becoming a common occurrence.
To that end, she shared the story of
one family in Lagrange, Ohio that formed a buying club which grew to
50 or 60 members. Subsequently, the Ohio Department of Agriculture
"got wind of it," sent 11 armed men to the family's home,
and confiscated all of their food as well as personal computers and
cell phones.
(Forming buying Co opes would cut into big corporation's- Wall Street profits and they are out to stop this kind of movements. Don't ever forget the government controls farming, seeds, and all our food supplies in investments. They buy back milk from the farmers for schools, military etc.)
"In the end, on a warrant, it just
said that it was a 3rd degree misdemeanor. They never ended up
being charged with anything," she revealed. Ultimately, Canty
speculated that the raid was fueled by a desire to control the food
supply chain, their prices and was "more of an intimidation
thing to discourage them."
Canty stressed that the government raids on farms and buying clubs, in the name of food safety, fails to address the real issues. "Instead of going after where the problems really are..."in the industrial food system," such as massive, unclean slaughterhouses and factories, she lamented that "they're going onto the farms and saying the farms are dirty." Theirs nothing more dirty than Wal Mark's China and Mexico's produce in my opinion.
If the organic cheese doesn't come from raw milk it isn't organic...
Canty stressed that the government raids on farms and buying clubs, in the name of food safety, fails to address the real issues. "Instead of going after where the problems really are..."in the industrial food system," such as massive, unclean slaughterhouses and factories, she lamented that "they're going onto the farms and saying the farms are dirty." Theirs nothing more dirty than Wal Mark's China and Mexico's produce in my opinion.
If the organic cheese doesn't come from raw milk it isn't organic...
By raising awareness about the issue,
it hopes that further regulation can allow for average citizens to
easily and legally get raw foods from their local farms. Currently,
she said, 28 states allow for the sale raw milk and the FDA recently
announced that they have no plans to prosecute people for
transporting such goods across states lines.
This may effect prices at the stores,
stocks, marketing, plants, food business i.e. which the government
and Wall Street controls. Too much private or our popular organic
movement can squash their business and means big bucks. That's the
bottom line. However, back-yard chicken raising doesn't seem to effect the egg prices and their are truly organic which I raised chickens myself, and those organic eggs in the HFS are not organic. Ask any farmer who has raised chicken. The color and taste give it away.
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