I have on hand all the time for all my baking and cereal "Bob's Red Mill Whole Ground Flaxseed Meal. It has not only 8 grams of fiber in 2 tablespoons, but also, Lignans and omega 3 fats and can be use as egg substitute. (Follow direction on package) It's the best product to have around for any baking. Also, Coconut meal is another flour that good for a 1/2-cup substituting some of the flour in baking. Their are other too. Remember this is a method recipe.
6 cups of flour (any kind, or half and half wheat etc.)
3 cups water
1 tbls yeast or one cake
2 tsp. salt
1 tbls instant potato water if you have some on hand
MIX all ingredients and cover in air tight container or until it doubles in bulk.
Do not knead.
Beat down for a better texture.
Put into bread pan or a casserole bread for a variety (optional: Artisan, add sesame. sunflower seeds etc)
Let rise to the top of pans
Bake about 350 to 400 and turn down (400) so it will not brown to dark.
about 50 minutes depending on your pan and how much dough you put in each pan.
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