Fiber Cookie Recipe
Cookies are normally associated with having high sugar content that leads to
fat and gaining weight. What fiber cookies offers on the other hand is a twist
between maintaining the good taste of a regular cookie while providing your body
with a large amount of fiber which is nutritious to your health. Fiber is a
great nutrient for helping your digestive system to work more effectively and
lowering your cholesterol which allows your body to absorb food better and
reduce the risk of heart disease and other diseases. So next time you want to
have a cookie without having to concentrate too much on its effect on your
weight and other health issues try making a Fiber Cookie.
Cookies are normally associated with having high sugar content that leads to
fat and gaining weight. What fiber cookies offers on the other hand is a twist
between maintaining the good taste of a regular cookie while providing your body
with a large amount of fiber which is nutritious to your health. Fiber is a
great nutrient for helping your digestive system to work more effectively and
lowering your cholesterol which allows your body to absorb food better and
reduce the risk of heart disease and other diseases. So next time you want to
have a cookie without having to concentrate too much on its effect on your
weight and other health issues try making a Fiber Cookie.
 |
| I've added protein too. |
Preparation Time 15 minutes
Cook Time 20 minutes
Ingredients
2 large eggs
¾ cup of brown sugar
1 cup of rolled oats
1 cup of oat bran
1 cup of Kellogga's bran flakes
1 cup of fiber
1 cup of seedless raisins or cranberries
1 cup of chopped English or, black walnuts
1 cup of margarine (or 2 sticks)
¾ cup of sugar
2 cup of all-purpose flour
½ teaspoon of salt
2 tablespoon of vanilla
1 tablespoon of baking soda
½ cup of water
Directions
Cook Time 20 minutes
Ingredients
2 large eggs
¾ cup of brown sugar
1 cup of rolled oats
1 cup of oat bran
1 cup of Kellogga's bran flakes
1 cup of fiber
1 cup of seedless raisins or cranberries
1 cup of chopped English or, black walnuts
1 cup of margarine (or 2 sticks)
¾ cup of sugar
2 cup of all-purpose flour
½ teaspoon of salt
2 tablespoon of vanilla
1 tablespoon of baking soda
½ cup of water
Directions
Preheat the oven to 375 degrees F.
Place the oat bran, rolled oats, fiber one, bran flakes, raisins and walnuts
in the large bowl and use the spoon to mix them together.
Put the sugar and margarine in the mixing bowl and use the electric mixer at
medium speed to cream them out.
Gradually add in the egg whites into the creamed mixture and then the
vanilla, use the spoon to scrape the bowl before and after the egg whites.
Put the flour, salt, baking powder and baking soda into one bowl and mix
them out together.
Put the mixer on low speed and then take the dry ingredients and add it to
the cream mixture and also some water.
Continue to add bran mixture to the creamed mixture until everything is
incorporated.
Use th e aluminum foil/cooking paper to line up the cookie sheet or use butter or cooking
spray to base it.
Use the spoon to add the batter to the cookie sheet and place the cookie
sheet into the oven for about 12 -14 minutes until it baked or lightly
browned.
When the cookies are done baked take them out and allow the cookies to cool
for about a minute and then place them onto the wire rack.
Place the oat bran, rolled oats, fiber one, bran flakes, raisins and walnuts
in the large bowl and use the spoon to mix them together.
Put the sugar and margarine in the mixing bowl and use the electric mixer at
medium speed to cream them out.
Gradually add in the egg whites into the creamed mixture and then the
vanilla, use the spoon to scrape the bowl before and after the egg whites.
Put the flour, salt, baking powder and baking soda into one bowl and mix
them out together.
Put the mixer on low speed and then take the dry ingredients and add it to
the cream mixture and also some water.
Continue to add bran mixture to the creamed mixture until everything is
incorporated.
Use th e aluminum foil/cooking paper to line up the cookie sheet or use butter or cooking
spray to base it.
Use the spoon to add the batter to the cookie sheet and place the cookie
sheet into the oven for about 12 -14 minutes until it baked or lightly
browned.
When the cookies are done baked take them out and allow the cookies to cool
for about a minute and then place them onto the wire rack.
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