10 Proven Health Benefits of Rosemary
Rosemary is a
beautiful Mediterranean herb, popularized for its multiple health
benefits and grown globally on evergreen bushes. It has a pine-like
scent, in hot cup of water or your favorite dish an inviting
aroma and unforgettable flavor.
It’s easy to
grow in pots, and even easier to locate at your local supermarket:
here are the health benefits of including
it into your cooking and uses for medical properties.
1. It Boosts
Mental Performance
Studies have
proven that even just the smell of rosemary improves mental
performance, which is why eating it regularly will boost your brain
power. It particularly targets cognitive performance and memory
retention, making it a good idea to throw into salads, soups, oils
and meat dishes before your next big test.
2. It is
Great for Eye Health
Rosemary
contains a good percentage of Vitamin A, meeting 97% of your daily
dose per 100 grams. The more you have it, the better you’ll be
supporting good eye health, as Vitamin A helps to protect your eyes
from night blindness, cataracts and macular degeneration.
3. It Powers
Up Your Immune System
Containing
Vitamin C, antioxidants, anti-inflammatory and anti-carcinogenic
compounds means that rosemary makes one your best allies in the war
against colds and flu. It is contains 36% of pure Vitamin C, which is
essential in maintaining the strength of your immune system.
4. It is
Excellent for Circulation
Healthy blood
circulation requires the help of iron and antioxidants, both of which
are tucked into each fragrant rosemary leaf. Iron helps to boost the
amount of oxygen in your bloodstream, delivering higher quality blood
to your vital organs, and antioxidants help to eliminate toxins and
keep arteries protected against free radical damage.
5. It
Supports Strong Bones
Calcium, as we
know, keeps our skeletal system strong and free from inflammation,
and rosemary offers a decent dose of this essential mineral in every
bite. It offers 31% of the recommended daily amount of Calcium, which
means that each teaspoon will get you closer to stronger, healthier
bones.
6. It
Prevents Hearing Loss
Rosemary
contains carnosol, carnosic acid and rosmarinic acid, all of which
have been proven to reduce the proliferation that causes many cases
of hearing loss. This means that eating rosemary more frequently will
serve as a proactive way to combat age-related hearing loss.
7. It is Full
of B-Vitamins
Folates,
pantothenic and riboflavin are some of the complex B-vitamins that
rosemary contains, which help your body to convert food into fuel,
prevents memory loss, cure headaches and has even been proven to
prevent birth defects. It is particularly high in Vitamin B6 which
helps to regulate your body clock and reduce inflammation.
8. It Helps
to Relieve Tension
Containing a
decent dose of magnesium means that rosemary is a great herb for
anti-stress support, helping to relax muscles, encourage deeper sleep
and overcome fatigue.
9. It
Balances Body Fluids
The rich source
of potassium that rosemary offers helps to balance fluid and
electrolyte levels in the body, which in turn can prevent heart
disease, strokes and excess inflammation. It helps to calm nerves,
reduce blood pressure and soothe tired muscles.
10. It
Contains Healthy Fats
Rosemary is one
of the few herbs that contain a decent percentage of healthy fats,
offering up to 9% per 100 grams. While it is considered a low fat
flavor booster, these traces of healthy fats per teaspoon will help
to keep your HDL (good cholesterol) levels in balance, and protects
your heart and vital organs from acidity.
Sources:
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