http://www.pinterest.com/ptsherm/plant-based-diets/
INGREDIENTS:
- 1.5 c. vital wheat gluten
- 1/4 c. nutritional yeast (this is for salt)
- 1 . salt
- 2 t. paprika
- 1/4 t. cinnamon
- 1/4 t. cumin
- 1-2 t. pepper
- 1/8 t. cayenne pepper
- 1/8 t. allspice (I skipped this)
- 3/4 c. cold water
- 4 T. tomato paste
- 1 T. ketchup
- 2 T. olive oil (I used canola because I was out of olive oil)
- 2 T. vegetarian Worcestershire sauce (or organical soy sauce--I used soy because I had
no Worcestershire)
- 1-3 cloves garlic, crushed well (I just sprinkled in garlic powder to taste)
DIRECTIONS
Preheat oven to 325°.
In a large mixing bowl mix dry ingredients. Mix the rest of the ingredients (liquid ingredients) in a smaller mixing bowl. Whisk well until mixed.
Add the liquid ingredients to the dry ingredients. Mix well, then knead for several minutes.
Form into a log (6-8" long), wrap tightly in sprayed foil, twisting ends. Bake for 90 minutes. When done baking, unwrap and leave out to cool all the way. Then wrap it foil or plastic and refrigerate. Slice to use as desired.
Try other seasons if you have them and look on Morning Star Farms for ideas. That company charges a lot for its version of this and it has too many chemicals.Visit: yeahthatveganshit.blogspot.com