http://vegweb.com/index.php?topic=24604.0 A great site for Avocado Dressing using different varieties to do so
Avocado's are a complete great healthy food. Never go a week without having one. The best oil (omegas) and fiber is in an avocados. Secret of the stars: Mel Gibson gives his crew B12 shots and daily avocado shake to keep himself (all) healthy with their weight under control while shooting a film.
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For one big glass: Avocado Shake (Chocolate)
flesh of one medium to big avocado
2-3 teaspoons granulated sugar
1 cup whole milk
2 tablespoons melted semi-sweet chocolate, or Hershey's ice cream chocolate syrup.
8 ice cubes
1. Place avocado flesh, milk, sugar, and ice cubes in a blender. Blend for a good long time, to break up the ice and froth up the drink.
2. Pour into a tall glass - chilled, if you like - add the chocolate, and swirl it into the drink.
For one big glass: Avocado Shake (Chocolate)
flesh of one medium to big avocado
2-3 teaspoons granulated sugar
1 cup whole milk
2 tablespoons melted semi-sweet chocolate, or Hershey's ice cream chocolate syrup.
8 ice cubes
1. Place avocado flesh, milk, sugar, and ice cubes in a blender. Blend for a good long time, to break up the ice and froth up the drink.
2. Pour into a tall glass - chilled, if you like - add the chocolate, and swirl it into the drink.
*add in other fruit instead of choc. (Lime or Lemons etc.)
or, Avocado Smoothie
Ingredients
1 cup soy milk
7 ice cubes
1/2 avocado, with or without peel
3 teaspoons sweetener agava or etc.
Ingredients
1 cup soy milk
7 ice cubes
1/2 avocado, with or without peel
3 teaspoons sweetener agava or etc.
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Avocado Fudge (All Quoted, reference at bottom)
"Ingredients (use vegan versions):
1 avocado, ripened
1/2 cup vegan soy butter
1 teaspoon vanilla
1 cup cocoa
3 cups powdered sugar or use powdered sugar replacement
1/3 cup chopped walnuts, optional
Directions:
In a medium sized saucepan, melt the margarine over low heat. Once soy butter is melted, puree with avocado in food processor or blender until perfectly smooth. Be sure there are no chunks of avocado left!
Return mixture to saucepan over very low heat and add the rest of the ingredients, except the walnuts, adding the powdered sugar* a portion at a time.
Once all the sugar has been added, the mixture should be thick. Add walnuts if desired, and transfer to a loaf pan. Refrigerate until firm. Now, be patient! If you don't let it firm up, you won't be able to slice it up into squares.
You can dazzle it up by sprinkling powdered sugar and nuts on top if you wish. Really its endless what you can do!"
From:*"Here's the link to the powdered sugar replacement:
Avocado Fudge (All Quoted, reference at bottom)
"Ingredients (use vegan versions):
1 avocado, ripened
1/2 cup vegan soy butter
1 teaspoon vanilla
1 cup cocoa
3 cups powdered sugar or use powdered sugar replacement
1/3 cup chopped walnuts, optional
Directions:
In a medium sized saucepan, melt the margarine over low heat. Once soy butter is melted, puree with avocado in food processor or blender until perfectly smooth. Be sure there are no chunks of avocado left!
Return mixture to saucepan over very low heat and add the rest of the ingredients, except the walnuts, adding the powdered sugar* a portion at a time.
Once all the sugar has been added, the mixture should be thick. Add walnuts if desired, and transfer to a loaf pan. Refrigerate until firm. Now, be patient! If you don't let it firm up, you won't be able to slice it up into squares.
You can dazzle it up by sprinkling powdered sugar and nuts on top if you wish. Really its endless what you can do!"
From:*"Here's the link to the powdered sugar replacement:
"I do love this site. Be sure to have them e-mail you weekly recipes from their site.
http://vegweb.com/index.php? topic=27501.0 Avocado, Mango and Lime salad!
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