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SPAGHETTI AND VEGAN MEAT BALLS

 

SPAGHETTI AND VEGAN MEATBALLS


Ingredients:
1 tablespoon extra-virgin olive oil
1 cup chopped yellow onion
4 cloves garlic, finely chopped
1 cup roughly chopped cremini mushrooms
1 cup packed baby spinach
1/2 cup sunflower seeds
1 cup cooked or canned black beans, rinsed, drained and divided
2 teaspoons dried organic basil
2 teaspoons dried organic oregano
1 cup frozen organic brown rice, thawed
8 ounces organic spaghetti (your choice, no gluten, whole wheat or many other grains) read directions on pkg.
1 (25 ounce) jar organic pasta sauce

In a large skillet, heat oil over medium heat. Add onion and garlic and cook until tender, about 5 minutes. Stir in mushrooms and spinach. Cover and cook until mushrooms are tender and spinach wilts, about 5 minutes. Meanwhile, in the bowl of a food processor, pulse sunflower seeds until coarsely ground. Add cooked vegetable mixture, half the beans, basil and oregano. Pulse until mixture is just coming together. In a large bowl, combine puréed mixture, remaining beans and rice. Stir until combined.
Preheat oven to 350°F. Form mixture into 1 1/2-inch balls and transfer to a lightly oiled baking sheet. Bake meatballs 30 minutes or until heated through and crisp on the outside. Meanwhile, cook spaghetti according to package directions. Drain well and return to pot. Add pasta sauce and toss until combined and heated through. Add meatballs and toss very gently to combine, taking care not to break up meatballs. Serve.

Nutritional Info:

Per Serving:620 calories (200 from fat), 22g total fat, 2.5g saturated fat, 0mg cholesterol, 980mg sodium, 89g carbohydrate (12g dietary fiber, 10g sugar), 18g protein

This is one of my collections of recipes from Vegan recipes: Whole Foods Market. It is a method so I change mine a bit. I like Chief Boy Arde Pizza sauce with and half with some drained crushed tomatoes.


Holiday Bread recipe I loved.

SOCIAL SECURITY BENEFITS FOR DIVORCE - WIDOWS

LOVE THIS SITE: "How Social Security keeps divorcées and widows in the dark about their benefits."  You'll may have to click on PBS site yourself. I'm just using excerpts to lead you to know it exists; found it very valuable. It changes depending continually on the asked questions. Here's a few copied sample;
Divorce happens to everyone. To collect this ss you need to have been married ten years.

 SOCIAL SECURITY BENEFIT'S FOR DIVORCES, WIDOWS SPOUSES.
David -- Calabasas, Calif.: My question is about a wife who receives a Social Security disability benefit. The husband, who's turning 65 in December, has applied for his Social Security benefits, but the Social Security Administration says that the wife's disability benefit will terminate once the husband receives his retirement benefit. This doesn't seem right, but I cannot locate anything on this situation. Help, please.
Larry Kotlikoff: It doesn't seem right for a good reason. It's not. The wife's eligibility for a disability benefit doesn't depend on the husband's taking his Social Security retirement benefit. Her eligibility for receiving an excess spousal benefit, in addition to her disability benefit, is conditional on the husband filing for his retirement benefit.
Perhaps the Social Security staffer was referencing what happens to the wife's disability benefit when she, not her husband, reaches full retirement age. At this point, unless the wife withdraws her retirement benefit, her disability benefit automatically converts to her retirement benefit.
The wife, in the situation you describe, can choose to not take her excess spousal benefit and withdraw her retirement benefit when she reaches full retirement age, then apply, at full retirement age, just for spousal benefits, and wait until age 70 to restart her retirement benefit, at which point it will be 32 percent higher (and adjusted for inflation).

Sydne -- Pottstown, Pa.: My husband will be 62 next February. I am 60 and have been the higher wage earner for many years. He is a farmer and I'm a nurse. With what I've been reading, it sounds like, if necessary, it would be best for my husband to apply for his retirement benefits early, and then check when I turn 66 to see if the spousal benefits would be greater than his reduced retirement benefits. Does that sound right? (I provide health benefits through my employer.) ETC..

READ MORE ABOUT SOCIAL SECURITY FOR WIDOWS, AND DIVORCEES HERE

OUR CHILDREN USING OUIJI BOARDS

Well it maybe time for me to go, any ideas? But, I will keep busy writing or suggesting areas that will save emotional, environmentally or, a more healthier you. I don't want the earth to die off or taken over by wicked nonsense, any more than you or you would. I do have a Pinterest, and tweeter accounts that I give suggestion or referrals to other sites that have some of these same ideas.




History showed: It didn't help this Mr. Bond and his family


Also, I'm writing much less of my writing, I don't want search engines to possess these so I've put the posts in draft or deleted. Maybe somehow I'll get money for a book or just keep in a journal to where we've been. What I started out 2002 in AOL blogs to prove many professional are doing and, not the GMO, nutritional ideas are all in vogue, so I really have nothing else to prove except a few more oddities that's cropping up like this one. Keep away from this negative energy, can you deal with it or get it back?

The crystal of N. American Indian's was/is  used for healing and
psychic powers, however Satan will try to
claim these powers as he wanted  God's in the beginning
. The crystal will turn against neg. forces in the end.

THE CAUTION: Yes, theirs 1/3 of his kind of spitits trying to conquer man but  what to and how?...the Ouija board, witches, and the black arts.
Remember Moses could do the same as Pharaohs black art priests, and musicians. Of which, do you want to deal with?

"Robert in Nashville recalled the story of a chilling Ouija Board experience that his friend's younger brother and sister had. After numerous 'conversations' with an entity, who claimed to be a deceased World War I soldier, it offered to show itself to the kids."


"The young girl "felt her soul leave her body" and was then drawn to the front of the house, where a face was peering into living room window. The visage, Robert said, was ashy gray and sported two glowing red eyes with "steam or smoke" coming from the pours of its skin. Terrified, she ran back to her body and they never played with the Ouija Board again. Years later, he said, they found the board again and were stunned to discover deep scratch marks on the back of it."

Other stories shared over the course of the night included Bruce in Tuscon, who believes he encountered the infamous
La Llorona spirit. While sitting along the bank of the Santa Cruz River, Bruce and his cousin first saw a mist emerge and then suddenly they saw a woman riding bareback on a horse while emitting a plaintive wail before disappearing back into the ether.

 Sally in Florida detailed an eerie experience she had at the 9/11 memorial in NYC. About to take a picture for her Face book profile, she shifted the viewfinder away from a long European name,

Klaus Johannes Sprockamp, in favor of a shorter American name. Minutes after posting the picture on her page, a friend sent her a message and asked that Sally to also take a picture of her former boss's name, as he had died in the tragedy. That man's name was Klaus Johannes Sprockamp.

Dan in Montreal imparted a heartwarming tale about his mother's passing. After a long illness, she was hospitalized and was given only a short time left to live. Dan and his brother took shifts watching over her throughout the night. On occasion, he said, she would regain consciousness and "you could see the pain and the fight in her eyes."
Finally, an inspired Dan told his dying mother to "think of all the people you're going to meet," reminding her of beloved relatives that had passed away and were waiting for her in heaven. A peacefulness came over her face and her blue eyes teared up as the room became chilled and the hair on Dan's neck stood up. He turned and looked over his shoulder and "the room was filled with people. Completely filled."

Some of you know I worked at Youth Corrections, for the state in 1990. Most of the Juvenal's there was messing around with Satanic forces, color, symbols i.e. After my experience with youth controlled by bad negative forces; and, seeing their lives destroyed, as if these  kids didn't have enough problems, coming from mostly broken homes. This became an area where Satan forces the their minds and uses them in their weaken states, and he will use us too. He will use anything, anybody to get an idea into our minds that he can control you.
I hate these programs. Why don't we use God's mediums rather than Satanic. The reason why we don't to use this medium, as it will become easier and better the more righteous you are to be a receiver of the inspirations and directions you will need to get you through this life without being harmed spiritually or temporally. Satan will give you a bit of truth with the lies you want to hear, in a negative fields such as Ouija boards.
....................................
Another time: this same show: to where this all can lead,

The Devil, Evil Spirits and; Hell: is Anthony's other Book selling venture;
MARK ANTHONY is a writer of such subjects, lawyer and medium? And according to him discussed these excerpt on the devil, evil spirits and hell. The devil exists but not in the way organized Christian religions have taught," he said, noting how the idea of a supernatural entity who controls people and is the central command of evil is primitive and contradicts monotheism.

According to Anthony, the devil is a convenient scapegoat for frightening individuals into conforming to a particular dogma and for concealing the truth that evil is generated entirely by the human ego. "The devil is the evil that exist within all of us... we don't need a jerk with a pitchfork of red tail and horn i.e. to motivate us to commit horrific acts of brutality, selfishness and evil," he suggested.

There are some who people who embody pure evil, Anthony continued, citing the In Cold Blood killers written about by Truman Capote.

He shared his own experiences with 'shark-eyed' psychopaths and sociopaths, describing them as cold unfeeling predatory creatures sic. Anthony said he saw this evil nature in a 13-year-old client whose father admitted that he was afraid his son might cut his throat as he slept. When a dark energy (murderer, lowlife, thug) dies it goes into the darker levels of the other side where it can be interpreted as an evil spirit, he added.

The lower levels are farther from the light and separated from God, he explained, pointing out that spirits there are not happy there and must atone in order to emerge from their darkness. You cannot escape "karma," he warned.

Anthony reported on his paranormal investigation of a cavern below the haunted Stanley Hotel in Estes Park, Colorado, where he and his team encountered a female non-human spiritual intelligence. (One of 1/3 host of heaven who have really no identity, they try and steal others who has lived, at times as needed.) He said investigators sometimes mistakenly assume ALL these ENTITIES or, being are evil.

 OR, as in this case the female? energy took the form of a green light that enveloped one of the ghost hunters so she could study him, Anthony revealed. Many cases of so-called demonic possession often involve untrained chandeliers who have opened themselves up to lower level entities from the other side, he added.

Anthony also spoke about his time at Arthur Findlay College, a school of Spiritualism and psychic sciences, as well as how he uses his psychic abilities in the practice of law. It is useful skill to have when choosing a jury, he said. humm mm




I'm not against gifts...but just trying to point out that the untrained chandeliers can set themselves up for serious problems.
I still say and have before these spirits are in a no time-space, can see you as you listen and most especially if venerable and inviting to harm you. Can you get rid of them?