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Roosters Politics by Sherm: Large protein breakfast muffin

Roosters Politics by Sherm: Large protein breakfast muffin:   Alternate; use what you have on hand a method recipe.  One pkg  gingerbread mix 1/4 up water 1 eggg 6 Tbs sour cream Seeds -  Protein muff...

Roosters Politics by Sherm: Large protein breakfast muffin

Roosters Politics by Sherm: Large protein breakfast muffin:   Alternate; use what you have on hand a method recipe.  One pkg  gingerbread mix 1/4 up water 1 eggg 6 Tbs sour cream Seeds -  Protein muff...


Lose weight, blood sugar Seacrets

 Lose weight, blood sugar Seacrets. Little is known about this but I guarantee you if you try it you’ll be shocked at what happens.

https://youtu.be/GvGQfyKphpc

Resistant starch for diabetic lowering blood sugars.

To keep it totally starch As suggested by  using only one egg, if at all,And reducing the flour to a smaller amount. Take blood sugar before in three to 4 hours after. 

This recipe is usable as waffles or potato-cakes.💥