9-Grain Carrot Bread3 cups warm water
3 Tbs. yeast
3 teaspoons salt
1 cup cooked cereal like Dee's etc. (9 or 7 grains will do)
1/2 cup sunflower seeds
1 Tbs. Lecithin or oil, yogurt or mayo (blended beans works as an oil too)
2 cups of gluten flour (or another flour if you don't want or need all the protein)
1 large or 2 small finely chopped carrots
4 cups the bakers or soft white whole wheat pastry flour
In pan boil 1 cup water.
(Add 1/2 cup cereal and cook for about one minute.
Set aside to cool)
Add the yeast to the warm water and let sit until it bubbles.
In a blender add 1/2 cup water and chopped fine carrots.
Add this to the cereal with sunflower seeds and salt.
To yeast mixture add gluten flour, lecithin, cereal and carrots to about 4 cup whole wheat flour. Beat for 2-3 minutes.
Add enough more flour to make a soft but not sticky dough, Knead till smooth.
Let rise for about 30 minutes. Form into loaves and double in pan. Bake at 400 degrees for 20 minutes then reduce heat to 350 for 25 minutes.
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