Ingredients: Whole wheat bread...to3 cups water
3 Tbs yeast
2 tbs lecithin or yogurt (Or, add more fiber Bob's Red Mill whole ground Flaxsee meal 2 Tbs is 8 g, fiber)
3 tbs oil
3 tbs honey or molasses
2 cups of gluten flour or whole wheat or another flour (mix_match i.e.)
1 tbs salt
Add whole wheat flour...enought whole wheat to make a thick paste. Mix by hand for 2 minutes to develope gluten
Add in more flour, as needed, till a soft ball forms then knead for about 5 minutes. Let rise for about 45 minutes or doubled in bulk. Shape into loaves and rise again. Bake at 350 for one hour. Makes two large loaves or 3 small ones.
Variations: 1 1/2 cups chopped dates for Date Sunflower Bread
3/4 cup of sunflower seeds. Add these ingredients at the same time as the gluten flour and salt.
Adapt to bread mixer on mix till it forms into a soft dough balls that moves away from the bowl. then take out and do the rest of the method by hand.
No comments:
Post a Comment
By using the user comments form, you agree to the following:
You will stay on topic.
You will not include links to websites and videos not associated with the topic.
You will not post the same comment multiple times.
You will not solicit anyone to buy or sell products or services, or to make donations of any kind. You will not include links to products in your comment.
You will not post anything libelous, defamatory, harmful, threatening, harassing, abusive, invasive of another's privacy, hateful, racially or ethnically objectionable, or otherwise illegal.
You will not make threats to other users or people not associated with the site.
If you violate these rules, your post will be deleted.
Remember: you are a guest here. It is not censorship if you violate the rules and your post is deleted. All civilizations have rules and if you violate them you can expect to be ostracized from the tribe.