“Tougher Times: geared weight-loss and, Diabetes problems also has herbs/formulas i. e., healthy living, and some unusual recipes; to help us keep weight aspartames' soda's and no antibiotics which kills healthy flora needed in our gut in weight reduction.
GARBANZO SANDWICH SPREAD
1 small can of garbanzo beans (washed and drain well)
1 Tbs soy mayo
1/4 cup onion
1/4 teaspoon onion powder
dash of garlic powder
Chicken seasoning to taste
1/2 cup chopped olives
Mix ingredients well and serve on bread (If you like green scallions chopped 1/8 cup instead and 1/8 cup of the onion.)
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By using the user comments form, you agree to the following:
You will stay on topic.
You will not include links to websites and videos not associated with the topic.
You will not post the same comment multiple times.
You will not solicit anyone to buy or sell products or services, or to make donations of any kind. You will not include links to products in your comment.
You will not post anything libelous, defamatory, harmful, threatening, harassing, abusive, invasive of another's privacy, hateful, racially or ethnically objectionable, or otherwise illegal.
You will not make threats to other users or people not associated with the site.
If you violate these rules, your post will be deleted.
Remember: you are a guest here. It is not censorship if you violate the rules and your post is deleted. All civilizations have rules and if you violate them you can expect to be ostracized from the tribe.