Dr Oz +Breakfast soup berries, kefir lime + chili powder
Soup can contains: grains, Brn rice, Quinoa, Buckwheat noodles.
Proteins; beans, tofu Veg. broth
Add to ingredients; mushrooms broccoli tomatoes , artichokes are the bases kale, spinach, or other choices. (No, cal. counting) http://www.pinterest.com/ptsherm/canning-preserving/
Even. Soups; Things such as apples, sweet potatoes cider vinegar i.e then puree them for evening soup
Diversity is the key; make it your own. 3 day soup plan (by Dr Oz.) Do his Corn soups, stews w/o meat or a bit just to taste/flavor.
I freeze Veg. and add to a base of soup This is a good blog.
http://www.doctoroz.com/article/dr-ozs-3-day-souping-detox-instructions http://canninggranny.blogspot.com/2012/08/canning-vegetable-soup.html?m=1
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