ARTICHOKE DIP


Delicious! Just Four Ingredients! Make it in the Crock Pot too!
casserole. If you don't like mayo sub. 1/2 the sour cream, cream cheese or plain yogurt. If left like the recipe is presented below it has plenty of fiber and protein which most dips or appetizers lack. Hot sauce or peppers its up to you...????
2 (15 ounce) cans artichokes, in water (drained and roughly chopped)
1 lb mozzarella cheese (cubed or shredded)
1 cup mayonnaise
1/2 cup parmesan cheese, grated or..... 1/2 cup romano cheese
Directions:
1-Combine all ingredients in a large bowl and transfer into an an oven safe casserole dish. Heat at 350 degrees for about 20 min until bubbly. Serves best on Pepperidge Farm Distinctive Crackers or, Bagel Chips, Crostini, Butter Crackers, etc.
2-This recipe can also be cooked in a crock pot on med for one hour, then turn down to warm until the guests arrive.
Total Carbohydrate 19.7 g 6%
Dietary Fiber 5.7 g 23%
Sugars 2.5 g 10%
Protein 18.7 g 37%
http://blog.rouxbe.com/warm-artichoke-dip/ Low Cal. with cream cheese and 1/2 the mayo? Nice pictures and how to cook etc.

recipe from: http://www.food.com/recipe/hot-cheesy-artichoke-dip-appetizer-312767#ixzz1cBytxsDw


Comments Are Always Welcomed.....Please do not COPY ANY OR PARTS of my POSTS FOR YOUR "BLOG POSTS" ARE NOT ALLOWED....© copyright 2006-11 by P.T. Sherman..All rights reserved.Site Meter

No comments:

Post a Comment

By using the user comments form, you agree to the following:
You will stay on topic.
You will not include links to websites and videos not associated with the topic.
You will not post the same comment multiple times.
You will not solicit anyone to buy or sell products or services, or to make donations of any kind. You will not include links to products in your comment.
You will not post anything libelous, defamatory, harmful, threatening, harassing, abusive, invasive of another's privacy, hateful, racially or ethnically objectionable, or otherwise illegal.
You will not make threats to other users or people not associated with the site.
If you violate these rules, your post will be deleted.
Remember: you are a guest here. It is not censorship if you violate the rules and your post is deleted. All civilizations have rules and if you violate them you can expect to be ostracized from the tribe.