VARIETY IS THE SPICE OF LIFE THAT KEEPS HEALTHY AND FREE US FROM BOREDOM. This is a bowl of Bata Carotene. It's quick and easy and one of my method recipes, meaning you can add your own spices, cut back or add ingredients for your family's; size, taste, what's on sale, in your cupboard, or in your garden. If you don't want it creamed cut in small boil pieces of sweet potatoes then add to the rest of these ingredients.
Ingredients:
2 large Sweet Potatoes, (Baked for 45 minutes at 400 degrees, cube or mash and set aside to add to the pot of soup.
2 boxes veg. stock or chicken stock
2 cup water
1 tsp vinegar
1 tsp Curry Powder *
1 tsp Cinnamon
1/2 teaspoon Nutmeg
Salt to taste
1/2 cup yogurt, or, *coconut cream or 1/2 cup soft Tofu or 1/2 cup whipping cream (add last minute of cooking.
1 tbs. Olive oil or,butter?
Add the ingredients into a (not all at once),in a blender use a hand blender in a big pot until smooth. Heat on medium-low heat until warm.
This serves 8
*Variations to choose from for more venturous pallets:
*1 1/2 T garam masala * Shahi brand garam masala with is a combination of clove, cinnamon, nutmeg, small cardamom, big cardamom, black pepper, taj, and paprika.
*If you don't have sweet potatoes substitute 8 large carrot (cut up) for one lg. potato. (leeks clean thoroughly or chopped onion could be added?)
*Ginger Root (small piece) peeled and sliced, 1/2 tsp. thyme or ground cumin, and oregano fresh cilantro, or a few cloves of garlic.
*Pumpkins could be substituted.
Comments Welcomed
2 boxes veg. stock or chicken stock
2 cup water
1 tsp vinegar
1 tsp Curry Powder *
1 tsp Cinnamon
1/2 teaspoon Nutmeg
Salt to taste
1/2 cup yogurt, or, *coconut cream or 1/2 cup soft Tofu or 1/2 cup whipping cream (add last minute of cooking.
1 tbs. Olive oil or,butter?
Add the ingredients into a (not all at once),in a blender use a hand blender in a big pot until smooth. Heat on medium-low heat until warm.
This serves 8
*Variations to choose from for more venturous pallets:
*1 1/2 T garam masala * Shahi brand garam masala with is a combination of clove, cinnamon, nutmeg, small cardamom, big cardamom, black pepper, taj, and paprika.
*If you don't have sweet potatoes substitute 8 large carrot (cut up) for one lg. potato. (leeks clean thoroughly or chopped onion could be added?)
*Ginger Root (small piece) peeled and sliced, 1/2 tsp. thyme or ground cumin, and oregano fresh cilantro, or a few cloves of garlic.
*Pumpkins could be substituted.
Comments Welcomed
No comments:
Post a Comment
By using the user comments form, you agree to the following:
You will stay on topic.
You will not include links to websites and videos not associated with the topic.
You will not post the same comment multiple times.
You will not solicit anyone to buy or sell products or services, or to make donations of any kind. You will not include links to products in your comment.
You will not post anything libelous, defamatory, harmful, threatening, harassing, abusive, invasive of another's privacy, hateful, racially or ethnically objectionable, or otherwise illegal.
You will not make threats to other users or people not associated with the site.
If you violate these rules, your post will be deleted.
Remember: you are a guest here. It is not censorship if you violate the rules and your post is deleted. All civilizations have rules and if you violate them you can expect to be ostracized from the tribe.